How to lose weight fast? -

how do you lose weight fast?

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I know they say that pills do not work, however they certainly worked for me, and they ve been featured on CBS News too.There is a free trial going on currently at http://donurs.yatardirek.com , try it, why not?

How can i lose weight faster? please help me.? -

I was 242.5ib on 21/01/2009 when started walk 2.54km in 32min with speed 4.8km/h ,I do Stationary bicycling 40min a day. I m 235ib on 30/01/2009 now i want to lose wait faster?

Eat more protein foods, and vegetables for fibre. Continue to exercise, going further/longer and/or add some weight. A backpack filled with books will add the weight to make it harder. Add some push-ups and sit-ups to your exercise. Stay away from sugar foods. Keep carb intake low.

I personally think you re doing a great job, and gradual weight loss is actually the key to looking your best once you ve lost the weight. However, I understand your frustration. I would suggest doing more running if you re able to, especially spring intervals if you re up to that level...walk for 2 minutes, sprint for 1 minute (or do what you can as to avoid injury!!!). Clean diet is the most important factor. Healthy unprocessed foods are the best. Lean meats, Dark Green veggies, and slight healthy carbs like yams or cauliflower. Lots of water. Good 8 hours of rest at night. Weight training is really important in fat loss as well, the more muscle you have, the better you look AND the more fat you burn all day!!!! So lift them weights!

easy. Ride the bycicle more or start a diet. I used aloe vera to make my metabolism good so i dont need to eat a lot and lost 10kg. was 100 now down to 88

slow wt loss tends to stay off, fast wt loss tends to end up going back on as most of the loss is water, fluid and glycogen stores.

I need to lose weight fast. Not too much about 4 kg. Any ideas? -

No medical ideas please like pills, surgery. Just practical ways. Thanks

eat healthy. exercise reguarly.go for a run for 30 mins everyday.. that should do it.

Pills are a bad way to lose weight as your body becomes dependent on them to digest food, so once you get off them you rapidly gain weight. Surgery is costly as well. However, there are several practical ways to lose weight.An easy one is standing up more often. You burn 80 calories every hour sitting, but 100 calories an hour standing. Those calories add up quickly.Another one is to enjoy a tasty low calorie snack once a week. Lobster anyone? Only 83 calories in 3 ounces. Shrimp? 60 calories in 12 Large. Not in the mood for seafood? Whip cream has 8 calories in 1 tablespoon.After breakfast, try replacing all drinks with water. he average American consumes an extra 245 calories a day from soft drinks. That s nearly 90,000 calories a year, or 25 pounds! That s a simple way to lose weight.For a bunch of more ways check out my blog http://thefatloss4idiotsguide.blogspot.com/

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Will I lose weight doing this? -

I m on the weight watchers diet and I ve lost a little bit of weight so far.If I ride an exercise bike for 30 minutes twice a day will I lose weight faster?

Yes it will!Let your body cheat a little, perhaps once a week, and eat a chocolate.However, exercise that benefits all your muscle groups is the most efficient. By building muscle, you develop a greater metabolism and lose weight faster. I recommend a 45 minute workout session (with weights), 3x a week. This does not overdue it. Also, cardio on the side will help, however, your body will soon crave its regular carb intakes and will tempt you to replenish that weight.A better metabolism through vitamin and fiber intake as well as resistance exercise is the path to take.Female body builders have such a masculine form because of excess weight usage (all day and everyday) and through the use of supplements such as steroids. Even celebrities have to do their dips, squats and sit-ups!

Exercise is just as crucial as food consumption when it comes to losing weight, but the sole thing which clearly worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it was highlighted in Reader s Digest and USA Today. I melted away twenty five pounds, it clearly does work!

Yes, you will lose weight on the program you have set for yourself. It is a very healthy way to lose weight and also to change your eating habits so that you don t gain the weight back.

yes- ur body is made to exercise and receive the proper nutrients it needs. When u treat your body will respect, it will treat you wth respect.

Of course. Any bit of exercise helps.

yes but you must also take control on your intakes ( food and drinks)

yeah and throw in a couple laps in a pool and jog around your block

Yes that will help alot

How to Lose Weight Fast? -

I m 13 and weigh 195. I m 5 7 and I need to loose 20 pounds by the the 23 of august. Is this possible? If so, any good tips not involving pills or dietary supplemants?

Hi there,It is possible for you to lose those 20 pounds by august 23rd, and I think if you read this all the way through it could help change your life around. Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

How to lose weight fast? -

okay so i have 2 months to lose as much weight as possible. I am 14. i just graduated and i saw the pictures and i look so horrible. i feel totally embaressed. i am ... 195 pounds and i wanna be 115 by september. please help. im getting a treadmill soon but i need a specific schedule. i cant go to a doctor, buy pills or tell my parents... its too wierd.

You re very young. If you weigh 195 i don t know how you would look at 115! Let s go for 150 to start out with. First of all you must start out slow with the exercises. That way you won t burn yourself out too quick.You must look at this in a long term situation. Don t just think of I ll do all of this in a hurry.No this is a life time thing.1. eat a measured breakfast Also remember you re not alone, many people are in the same boat as you are in. At least you are trying to do something about it at a young age.2. eat a small lunch3. Eat a dinner with small portions. Never eat after 7PM After a while, you ll be happy, and wonder how you ever eat the way you did. This is for the rest of your life everyday, do it today, then tomorrow make it another day to do it.I bet you ll make it.

Sweetie, you just can t lose 80 pounds in 3 months.However, you can get yourself well on your way. But please only do it the healthy way and be patient. Starving yourself and over-exercising can seriously harm you. And if that s not incentive enough to lose weight the healthy way, think of it this way - dangerous habits such as those will most likely make you gain weight, as when we cut out too many calories our bodies hold on to fat to prevent it from starving. Also, you are more likely to gain back any weight you lose.Instead, try to exercise 3-5 times a week. Try going for a run or swimming - do something like that, which is considered a cardio workout, for about 30 minutes each time you workout.Also, if you have access to weights, it s a good idea to start lifting em. Can you get a book on weight lifting? You don t need to do anything crazy, just get those muscles working.And of course, focus on your diet. Try to make your diet consist of mostly veggies and fruits. Cut out processed foods like chips, cookies, etc. Drink LOTS of water, and cut out soda and really sweet juices.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

I don t think you can lose that much weight by September. But you can lose some weight if you eat sensibly (no radical crash diets) and exercise every day. There s no magic pill or trick to losing weight. Use your treadmill, you can build up speed and length of time as you go along, and cut the fat and junk food out of your diet. Eat fresh fruits and vegetables, lean meats like chicken or fish, and whole grains.

if you re 195 pounds?i doubt you ll ever be 115.just try to lose weightdon t make a set amount.in fact don t use scales at all!judge it by how you look, not how you weighpeople see younot you on scales.x

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

You can definitely make great strides in weight loss with just two months, but I doubt you ll get from 195 to 115 in that short a time. At least not without surgery or, you know.... chopping off a leg or something.I have NO idea what kind of food you eat, but it s a given that bad foods will only hinder your progress. I ll give you a few quick tips for successful weight loss:1.) MORE meals, but smaller portions: To keep your metabolism up, it s MUCH better to eat several small, healthy meals throughout the day as opposed to like 2-3 big meals. This can be a real pain, but make a schedule for yourself. Aim for 7-8 meals with the first one in the morning (like 6-7AM). Eat something like every 2.5 hours.2.) Drink LOTS of water: This is healthy on several levels, but it s also a good way to ensure that you won t binge eat because it fills you up as well as flushes you out.3.) Exercise daily: This doesn t have to be high-impact aerobics or anything, but start with doing things you enjoy. Biking is good; walking and jogging are better, but go with what you can do. I enjoy weightlifting and basketball, but that s not for everybody. Swimming is also an excellent way to exercise as it s a total body workout. And by swimming, I don t mean cannonballs off the diving board. I m talking LAPS.4.) Get sufficient sleep: If you re a night owl, you re not only gonna be tempted to eat past 9:00pm, but you re also depriving your body of the rest it needs to stay healthy and strong.5.) Eat the right foods: Seems like a no-brainer, but you d be surprised. Keep carbs low with the highest-carb meal being breakfast. By the evening, try not to consume any carbs (or as few as possible). Fruits and veggies are also great, but focus more on the veggies. Many types of fruit have natural sugars (glucose) in them, while the majority of veggies are comparatively lower.6.) Avoid junk: Again, this is probably obvious, but junk includes sodas, Gatorade and flavored waters. Some foods that SEEM good for you are either loaded with sugar or trans fats; neither of which will do you any favors en route to a healthy physique.7.) See your doctor: I know you said you can t go to a doctor, but realistically, you NEED to. You don t have to go to a specialist, per se, but you should get checked out to make sure that whatever exercise you choose won t be too much for you. Without the consent of a doctor, you could do yourself more harm than good.Good luck.

If i wanted to lose weight fast? -

could i eat any little thing even if full of fat and sugar but eat very low calories like pb diet eating that amount of peanut butter but eating so low on calories that it reallly doesn t matter .

everything essentially is okay in moderation but your metabolism quite literally thrives on what you eat. Youd be better off on a restricted calorie diet....not of bad foods though. Peanut butter is high in protein but fatty and oily as well. Try a teaspoon of peanut butter with apples. It tastes good and is good for you. I mean, even if you just eat 100 calorie slice of cake...It s still cake and those are very empty calories. The key is making those calories count.

As long as you eat less calories than you use you will lose weight, even if the things you are eating are very heavy in calories-it all depends on how much of it you eat. A tiny bit of a very fattening food which contains 100cal will be less fattening that eating 500cal worth of carrots-which would also make you quite ill...and a little orange.