How Can You Lose Weight KGS Super Fast? -

IDEAS ON HOW TO LOSE WEIGHT FAST.GOOD FOODS TO EAT?

The fastest way I know of to lose weight is by going on a liquid diet. I don t mean just by drinking water! There are several medically approved meal replacement plans to choose from. I am on the Optifast diet and it is great. I lost 16 kilos in the first 3 weeks. It is good for me as it takes the worry out of food for a while. If you go on a liquid diet, follow the instructions to the letter. You have to also drink at least 2 litres of water as well. While you are on the liquid diet, take the opportunity to learn all about correct eating habits, nutritious food, exercise etc. There are thousands of sites on the net to help you with that. Good luck.

Will drinking alot of water and eating little calories help you lose weight fast? -

No, but more water will make you healthier in general, which COULD concievably make exercize more efficient.

yes because drinking a lot of water helps control your hunger but you still have to excersise

Drinking water does help you loose weight. Your body needs the water to work properly, and it actually helps your metabolism work better... then you loose the weight. But, eating little calories does the opposite effect. If you don t eat enough calories, you will really mess up your metabolism (something that you need to loose weight and do it the quickest way possible). Working out, eating right (meaning eating enough to allow your body to function properly), drinking enough water (not over drinking though since that will cause you to bloat), will get you there quicker than you can imagine. Doing it right will not only make you look and feel good, but it will last!

Initially it will cause you to lose weight, however, in the end it will slow your metabolism down and cause you to put all the weight back on and then some. Exercise is the best way to lose weight. Its safer and much healthier! Be blessed!

Exercise will help you loose weight fast.

what makes it go fast is exercise along with it. the deit thing only helps and if only done by itself makes it go slow.

Water makes it easier because it fills you up and helps with flushing out toxins in your body.

That is a good way to start, however, drinking alot of water and eating little calories, alone, will not suffice for loosing weight quickly. Loosing weight is a matter of expending more calories, through exercise and daily activities, than you take in. Exercises alone won t help you loose weight if you re still taking in more calories than you burn. A healthy diet is important for overall health. There are several things you could do as well. Replacing side dishes like mashed potatoes, french fries, and macaroni and cheese with vegetables and salads. Choose lean meats like fish and chicken rather than red meat. It is higher in protein and lower in fat. Tuna and salmon are excellent sources of antioxidants. If you re looking to loose weight quickly; cutting out all carbs, drinking plenty of water, and watching your calorie intake...while staying active, should definitely do the trick!

Yes, absolutely. The key is lower calories.

yeah, but not that much fast, but you can lose ur weight gradually by doing this.

it could but very slowly...you need cardio exercises

No, but it ll probably make you piss a lot and having extremely low energy.

Yes, it might help the process. But you have to have a regular workout regimen too. Btw, what really helps is drinking Hot/Warm water after every meal and during the day as much as you can. It helps digest and process the food.

By drinking 4-8oz glasses of water within 30 minutes in the morning, 4-8oz glasses of water within 30 minutes in the afternoon and the same amount between 5 and 6 in the evening leads to a flushed system and rapid weight loss. Of course followed by a health diet and exercise....its important to exercise to lose weight but not 2 much exercise.........You would just be losing water weight...that is all. HOWEVER, drinking lots of water throughout the whole day will keep you from mistaking thirst for hunger. Many people eat becuase they think they are hungry, but they are just thirsty......If you drink ice water(with a temp of 0 degrees C) you will burn calories as you bring the water s temp up to your body s temp. So make sure it s cold water that you drink!!!!!!!!!!!

How can I lose weight fast?!?!?!?!? -

Well do you have ��20 or $40??With that if you go to http://quick-weight-loss.blogspot.com/And click on one of the 2 links... i recommend the first one for quick weight loss... With that one you will lose around 9 lbs every 11 days not bad for quick weight loss but it won t hurt or starve you.

there is no fast way that is healthy for you. if you are losing more than 1-2 lbs a week you are doing it in a unhealthy manner....unless your 400lbs and you drop like 50 in your first week.combine....good diet and excersize

WHAT R U ANOREXIC

there is no way to lose weight FAST. sorry u got to work out like the rest of us...

not healthy. I know, i ve done every diet there is....but truthfully, i ve also done most of them as well.1. Fasting works. Lots of water during the fast, and if you can, find a product that will eliminate waste...(find that at gnc) while you do it. 2. there is a product that I used for sometime...it was also fasting but allowed me to cleanse my body at the same time. its called Detox. the website is: www.internalcleansing.comyou can try it but I would seriously suggest you read everything before trying it. You could loose up to 12 lbs in 4 days...(of course thats water and waist weight) this way is one of the healthlier ways to do it quick.

Run ,Swim, Dance , Crunches, Squats Hope this helps!!

Fast is not the answer, but you can lose a reasonable amount of weight in a good range of time. Drink a lot of water~NO SODA! Eat every 3 hours to prevent binging. Lay off the sweets and bring on the fruits and veggies...also...EXCERCISE!

Eat healthy + exercise, it s all you can do. You could go on a diet where you just drink certain drinks, but as soon as you stop the weight will come back on. Don t use pills, they usually have unhealthy side-effects.

If you cute out 1280 calories a day would you lose weight fast? -

that would depend. if you started out at 2560 calories a day with cardio then yes. if you started out at 1400 then no.

Probably... It depends on how much you started with. You should eat between 2,000 and 3,000 a day, at least the average person does. I d go to a doctor if you have weight loss questions.With the little I eat, I d die if I cut out that much!

depends on how much your still taking in....after you fall under a certain number of calories it becomes extremely unhealthy and catabolic so your body uses its muscle as energy instead of fat

well of course, but you have to take into effect how many calories you ARE eating. you shouldnt eat less than 1200 a day, or your body will go into starvation mode and no longer burn fat. it will turn to burning muscle and eventually internal organs will break down so that your body is getting the energy you need. and then as soon as you start eating again, you body will go into shock and hold on to every ounce of fat and calorie you put into it because it thinks it needs to hold on to it all because you are going to starve it again (think hibernation - it HAS to hold on to it all to make it thru the fast!).but, if you were eating like 3000+ calories a day, then cutting that much will be hard, but it wont be killing yourself. and also, you need to consider how much you exercise. if you exercise a lot, then you need to eat more so that you have the energy to do anything. go to sparkpeople.comits a great 100% free website that will help you lose weight at a healthy pace (no more than 2 lbs a week, more is putting WAY too much stress on your body if you do it over a longer period of time, i m not saying that initially you might not lose a larger chuck, but thats going to be water weight).when i first started on the site, i was eatting about 2500-3000 calories a day. i cut it down to the range i was given by spark to reach my goal weight by a specified date (i gave it my goals, it figured it out for me). i was told to eat between 1250-1550 calories a day. i was also supposed to exercise at least 5 minutes a day to burn 26 calories, but i m lazy and i didnt do that part. but i also cut out soda and just drank water and in 4 days i lost 5lbs just from that (the water). with my continued diet plan i lost 20lbs in about 6 months (and that was without exercising, it could have been done in about 3.5-4 if i had done my exercising).now i m in maintenence mode (as the site calls it) and to maintain my current weight, i am now eating between 1400-1800 calories a day (which seems like SOOOO much more food now!)

There is no way the body can loose weight fast...

*** I DONT THINK U CAN CUT 1280 CALS A DAY HAHAAA THAT WOULD ONLY LEAVE LIKE 500 CALORIES LEFT THAT U WOULD BE EATING!! ((ASUMING U R AN ADULT WOMAN..... 1800 CALORIES IS PERFECT 4 AN ADULT WOMAN)) IF U WANNA LOSE WEIGHT CUT 500 CALORIES ADAY DRINK ALOT OF WATER TO FLUSH FAT PLENTY OF VEGGIES AND FRUITS TRY NOT TO EAT FAT AND U MUST MUST WORK OUT TO BURN CALORIES, FAT AND BUILD MUSCLE WHICH BURNS FAT!!!**** 3500 CALORIES IS ONE POUND (OF FAT) SO ONCE U BURN OFF 3500 CALORIES U WILL LOSE 1 POUND*****

Sure you will. This is usually defined as anorexia nervosa. Girl just do it the healthy way. Eat to live. Dont live to eat. Goodluck!!!!

Yeah you will, but you ll be low on energy if you do. You can cut the calories, but also remember to exercise, and eat right.

You would think that but more importantly what are you putting in, what form and is it a balanced mix of the big four?

Out of how many calories a day? 2000? If you want to lose weight fast let me recommend a diet I used and lost over 20lbs in 2 monthsGet up drink water eat an appledrink water an hour latereat a banana for lunchdrink water an hour latereat a salad no dressing use a fresh lemon or limedrink waterfor dinner eat chicken breast or fish with a steamed veggie no butter used Mrs. dash to flavor drink waternothing after 6pmFruits and veggies and incorporate protein albeit a shake sometime during the day as well as with dinnerpopcorn for snacks flavored with Mrs. dash or a little seasoning saltCrackers ( small handful)You do need a small bit of carbs as they are brain food.NO fast food Small portions NO SODA allow an energy drink a day if you have the habit or coffeestay away from cheeses high fat foods like bacon, only do egg whites.Take a multi vitaminI did not exercise once. I followed it very strictly though. I went from 137 to 113 and I am 5 1 Good luck and don t get to crazy about it. Once you are at your desired weight gradully allow Fast food ( not Burger king but Apple bee s Type fast food) into your diet. It is all about portion control

You need to exercise too....and stay away from carbs...especially at night but to keep it out you HAVE to exercise. Even if it s just 15 min a day of good cardio

you would theoretically, however it isn t safe to do it that quickly. Although you will lose weight (that s assuming what you are eating are healthier things) quickly, you will become ill because of this. If your calorie intake needs to dramatically drop, you need to go see your doctor or nutritionist, and then they will put you on an eating programme advising how to do this safely.Women should be aiming for 2000 calories a day (but don t cut down to this straight away, go see your nutritionist/doctor as i mentioned), children 1800. Combine this with exercise and you will become fit.

I think that the below website will help you to find the right solution.Source(s):http://www.healthopts.com

How could i lose weight fast.? -

i want to get on diet but lose weight fast

Soup....Make homemade soup. Buy some boxes of Lipton Chicken noodle soup, check the box, it contains very few calories, buy some packages of frozen veggies. Cook the soup, cook the veggies and mix together. Fills you up and has very few calories and almost no fat. You can lose up to 10 lbs in 7-10 days. NEVER, NEVER, NEVER USE WEIGHT LOSS DRUGS. THEY CAN KILL YOU.

Eat fruits and veggiesExercise at least 3 times a week(cycling, treadmill, etc)Drink water and healthy juices(no sodas, coffee, shakes, etc)Do not eat fatty or fried foods.I wouldn t recommend any weight loss pills or any other unnatural ways since they can have severe side-effects. You might gain more weight once you need to stop taking them.

A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. So far since I ve been taking my phentermine (37.5 mg) I ve had great results. I feel like I m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I m not hungry anymore, I m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.So far in 11 days I have lost 9 pounds!!!I help this was helpful to you. Good luck!!

A ketogenic diet is the fastest way to loose weight.. Note, I did not say best, but rather fastest...Meaning, an Atkins, or something similar is the fastest way to loose weight without exercise because it forces the body to use what are called Ketones... It is hell on the body, but you will loose vast amouts of weight if you stay in it... We are talking somewhere in the region of 20 to 25lbs per month...And no... No herbal complex pill is going to do crap for you.. Anyone who tells you this is an idiot... :-)

fasting for 30 days could help you lose 30 to 50 pounds

South Beach diet worked for me, but you have to stick with it, and exercise regularly. Good luck!

The only way to loose weight healthily is by diet and exercise. Diet pills and fad diets dont work forever. You may get immediate results but once you go off a diet pill or fad diet you gain the weight back faster and most of the time gain more. So cut about 200 calories out of your diet 1700-1900 calories is good, eat your fruits and veggies and exercise 90 minutes a day for five days.

You shouldn t lose weight fast. The faster you lose it, the quicker you will gain it back. Losing 2 lbs a week is the standard healthy way to lose weight. The slower, and healther way you go about losing weight; the longer you will keep it off.

well easy, Maybe! I have lost 70 lbs in 2 months but have been very dedicated to my plan. I feel fantastic and have so much energy. It s easy and fits any schedule. every thing depends on you and your body but you will for sure loss weight and regain health.To top it off it d not a diet, it floods your system with nutrition and then Cleanses the toxins from your body. It has plenty of flexibility to adjust to a busy life.Mark Maceymacey11@telus.net

Atkins,South beach, Anything low carb will help u lose fast;but u have to stick with it excercise.

As long as you eat healthy and exercise daily, you should see results. That means you must stay away from fatty foods, fried foods, junk food, etc. There are some foods and supplements you can eat that can help you lose weight. check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.

Does anyone know of a way to lose weight fast? -

get plenty of exercise and eat really healthily!!

Thanx very much!!! x Report Abuse

It all depends on how much weight you want to lose. If you are in fairly good shape and want to lose that extra 5 for an event, no sugar, no carbs, little salt, lotsa water and hit the gym. If you have lots of weight to lose, it won t happen fast no matter what you do. You have to find a nutritionally sound diet and a reasonable exercise regime.

Cabbage soup diet.

The recommend speed to lose proper weight is 1 - 2 pounds per week.

balanced diet and exercise.Starving yourself is the SLOWEST way to lose weight as your body goes into starvation mode.

I do The Firm love it!! weight just disappeared--i actually had to stop doing it for a few months b/c i lost too much weight!

do cardio, eat properly, lift weights(if you feel like it), yoga, apparently there s a lot you can do. but with proper excercise comes moderation in what you eat. do be moderate with your meals...i cannot recommend my ways since you re out there in the US and I m from the Philippines...but just for your info, here s how I do it;Rice intake with viandMonday: 3 cups in the morning, half at lunch, none by dinnerTuesday:2 cups in the morning, 1 at lunch, none by dinnerWednesday: 1 cup in the morning, none at lunch, none by dinnerThursday:half a cup in the morning, 1 at lunch, half by dinnerFriday: bread in the morning, half a cup at lunch, 1 by dinner.if you have a substitute carb source, do the following.

Stop eating all solids. Just drink;- water mainly, but also fruit juices. You can only do this for a few days but it works.

Don t eat

im watching something on MTV right now about celebrity dieting - apparently, detox ing is in right now - where you just drink milkshakes for a full two weeks.

Running, jogging, it is good for the heart and bones; but first you need a good place to jog, like a public park.lol@avatar.dmx

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��

Natural ways to lose weight fast? -

Im loking for natural ways to lose weight fast that are safe, I found a good site http://www.fatlosshelpplan.blogspot.com that has a good program, but I wanted to know if using prescription meds or natural foods is the best way to loser weight naturally? Thanks

prescription meds have side effects, whole foods do not...

Yeah, same as everyoe else. Eat fruits and vegetables. Avoid fast food. Excersice.

Hi.My name is Craig and I am a Naturopath.I can help you with this if you would like, I have some products and systems that I use in my clinic to help people lose weight in a healthful manner and promote wellbeing. These are easy to do and require minimal effort on your part. You will still need to do a little bit of physical activity. My professional advice is to STAY AWAY FROM DIET PILLS they are dangerous and will cause you problems.If you d like my help then contact me here craig@craighitchenstherapies.c... You can view my website here http://www.craighitchenstherapies.com... so you can see who I am and what I do for yourself.Good luck.Kind Regards,Craig Hitchens. B.HSc. Naturopath

I d go with natural first.Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.Tone up the muscles:1. Join a gym and get a trainer.2. If you��re short on cash, start a light stretching yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA..7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you��re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings thoughts.7. Write a ��gratitude�� list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.

eat less and exercise is the best way... thats as natural as it can be... I went to Thailand the past summer to train for kickboxing for 2 months and lost 30 lbs... intense workout will decrease your appetite and burn off the fat... if you want to make a change... you will need to really be determined about it... all the short cuts are ppl trying to make money off of you... there really isnt any short cuts...

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.be-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.