Do 100 whey protein let u gain muscle fast and help u lose weight faster? -

am a high school wrestler who wrestle in the heavyweight divsion but i want to gain more muscle mass i have up to a year for next season

Won t help you lose weight. You have to cycle. Have a mass building phase, a trimming phase, and a fat burning phase. You might have to cut back on the protein in the last phase and expend more calories.

I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle; make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

weapon X is pretty much right, but u should still keep ur protein high in ur cutting phase to prevent muscle loss

How can i lose weight fast? -

im WAY over weight for my age. i don t care what other people think of me but im gonna be in high school next year and i wanna be happy with myself. so i have confidence i know im beautiful but i want to be able to run around and not be out of breath in five seconds i just need something i can do over the course of...next summer so about three months to lose about 50+ lbs

Weight loss is not simply lossing weight by taking up by any program and then getting back the muscles once you leave the program. It is a consistent workage that can reduce your weight forever. At the same time no side effect should occur. There are lot of such good programs that can help you do this and also there are do it yourself program that can help you out.Amazing details about weight losswww.weightloss4u.org

crash diets don t work well because the weight usually comes back quicker and more than before. The best thing you can do is start now--change habits, go jogging every day, don t snack on junk food and eat more fruits and veggies---it will pay off. What will also pay off is if you make sure that you got proper digestion--because people who are overweight usually have digestive problems too. Eat lots of protein because the body works harder to digest them therefore burning more calories--stay away from sugary sodas--they average 150-180 calories per can, and stay away from too many sweets. If you follow those guidelines, starting already, you ll have nothing to worry about next year. Oh, and one more thing: make a habit of chewing slowly and thoroughly--and try to wait at least 15 minutes before going for a 2nd helping(takes about that long for the brain to receive the message of being full)and drink plenty of water to flush out toxins.

Here s a simple way to lose weight and not have to spend years in the gym. First, you break your 3 meals a day into 12 smaller meals. More times you eat and smaller amounts you per meal, will help increase your body metabolize food better and will also keep your body keep moving all day. Next, make sure you never eat 4 hours before you sleep. That s a proven fact that if you eat anywhere 3-4 hours before bed, that food you slept with will turn into fat as your body rests. Lastly, a small workout each day of at least 20 mins extra of what you normally would do, like going out for a bike ride or walking your dog a little longer, will help your body slowly increase your metabolism.

Start with your diet, no matter how much you exercise, and if you don t stop consuming more than the calories necessary, then you will not see any results. Remember this: You are what you eat. If you eat healthy food, then you will be healthy. Exercise along with a healthy diet will be beneficial to you and your body. Try to do cardio and try to do aerobic exercise if you are a girl or lift weights if you are a guy.

Sit ups and leg exercises daily.Crunches are easier so do 40 crunches and do your legs get them burning.Run up a flight of stairs or somthing.Theres no magic pill and diets are the lazy way to lose weight so regular exercise even if its only a little bit everyday will be the most effective.And dont just stop exercising do it every day even if you lose 50 lbs or not.You need to take the small steps to reach your goal first and it will all come together in time

All you need is the Ardyss 2 step system. First, drink LeVive. The all natural juice that has 5 of the worlds strongest antioxidants: Acai berry, Goji, Mangosteen, Noni Pomengranate. This juice helps you lose weight body cleansing. Second, wear the Body Magic. Its a new medical grade garment that the celebs are using that allows you to drop 3 sizes in 10 minutes. See for yourself:http://www.ardysspro.com/capture10/capture10.php?rid=317

i was sick and could only drink chicken broth.l its actually quite filling... in 2 weeks i lost 10 pounds.akaeat a normal breakfast, drink chicken broth and jello for lunch, and drink water before dinner. drinking liquids often makes you feel less full, therefore it makes you eat less. this is all from personal experience. i was at the fair for a week, and the only good thing was clam chowder, and i lost 5 pounds.so basically, stick with liquids but dont not let your body have what you need.

don t think fast...... just be skinny.try to become the way u want by the time ur a senior. that s more realistic. but u gotta watch oprah, dr. phil, and completely change ur life around. no more SNACKIN on those pizza bites and sausagesplay a lotta sports, eat lessssss... go sleep over a skinny friends house and see how much they eat

Eat healthy and exercise regularly.

try eating healthy and exercise more that helped me now im so thin!!!hope this helped

Just don t look in the mirror and you will feel fantastic.

Whats a good way to lose weight fast like in a week or two? -

I answered this question 2 days ago the person who asked me said she already lost weight.1. Increase your metabolism by- Gaining Muscle from lifting weights the more muscle you have the more calories you body burns in a dayDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenicsCardio. King of all. Cardio can make you burn extra calories all day. Eat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode. When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.2. DietStop eating fried foods. The worst food ever it is cooked in animal fat.Stop eating junk. Sugar stores as fat.Most importantly stop eating empty calories. Drinks and Some juices or anything you intake that doesn t fill you up but is high in caloric valueDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)If you follow this you will lose on avg. about 2-3% of your body weight each week.

DE-water diet and work-outsIt worked for my aunt. she lost 20lbs in a week!!

consume less calories than you burn or exercise

DO NOT STARVE YOURSELF! that is the worst thing you could ever do and you will just gain more weight back once you start eating again. drink tons of water and nothing but it. eat lots of fruits and do not eat junk food. eat balanced meals. you can even cut out a small portion of food every time you eat.

heavy excercise

You can start with dieter s tea to flush out your intestines then go on a vegetable juice fast for a few days taking vitamins and walk a lot. More fruit and vegetables in your diet after that and cut out all sugar and white food, bread, rice, potatoes, pasta, etc.

Provided you have no health problems, a high protein, low fat, low carb diet is probably best--like South Beach, with regular exercise and adequate water. Dieter s tea is not suggested because it contains a substance called Yerba Mate which has been shown to cause stomach cancer in lab tests. Good luck.

This isn t the most healthy answer but I did it by not eating. I kept it off by having a small breakfast like oatmeal, 64+ ounces of water throughout the day, a large lunch and no dinner.

how much weight r u talking about?

Do push ups and sit ups. Both exercises grow muscles quickly and will soak up a lot of the water in your body.

Don t drink pop and eat little to no sugarJog and do push-ups

Just drink 1% milk every meal for a week.

not eat

a good way to loose fast easy is by jogging a mile, then sprint for half mile, jog a mile and a half then sprint a half mile to a total of 3 miles, do this daily. after the jog/sprint do 30 decline sit ups, and 30 russian twists. only do the ab workouts every 2nd day. by doing an ab workout everyday you dont gain anywhere. you hear those guys that say they do 200 sit ups everyday, by doing that it will have a negative effect on your body and will not get abs and not flattn your stomach. then on the days that you dont do abs do compound movement workouts. such as dead lifts, squats, leg presses and power cleans. by doing that you should be able to loose the unwanted fat

Im a breast feeding mum and i need to lose weight fast? -

i go to the gym any time i have the strength but its not regular, i also go for works but the weather has been a ***** of late, dieting is my biggest problem but ive put on so much weight that im soooo upset, pls does anyone know what a breastfeeding mum can eat i need to lose weight fastttttttttttttttttt

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

I think that s going to be tricky. If you are breastfeeding you need to keep up your calorie intake so your supply isn t affected. Breastfeeding in itself burns calories. . .it s my experience that breastfeeding moms drop weight faster than non-breastfeeders because of this.

Go to this site and download their E-book, I m sure it will help you!

What Is A Healthy Way To Lose Weight Fast And W/ Low Cost? -

bulemia

Check out about.com s calorie count it can give you some tips. The best way is to cut cals and exercise. Lasting weight loss is not fast period. you can expect to lose 1-2 lbs a week sometimes more sometimes less. Eating healthy foods is key as well. You should probably check with your doctor before you start anything. I will be happy to give you more detailed suggestions if you will prove your age height and current weight.

How can i lose weight effeictly? -

Lose weight fast and healthy? Im not buying anything off the web. I just need to know someone who has lost alot of weight eating certain foods or only drinking things. and exercise. anyone. 10pts easy.

You should check this out this program that I did. It works just amazing for me and I lost 15 pounds in 4 weeks. You can get more info here link below.

You definitely don t have to spend money to lose weight. Here is a great article with some tips on how to lose weight quickly, the healthy way. Good luck!http://ezinearticles.com/?Lose-Weight-Fa��

Your weight is determined by your genes. It s very difficult to fight 3 million years of evolution. You have to do the opposite of what your body and mind are telling you to do. They are controlled by genes. They have a specific weight for you and you can only change that for a short period of time. They will eventually win out.Eat healthy and eat as little as you are comfortable with and take what you get.

Never buy into those diet programs. They are just fads. Eat fruits, veggies, lean meats, and beans. Drink only water (eight to twelve cups a day). Three small meals a day with snacks in between (only three hours between each meal/snack). Avoid fried foods, sodium (salt), sugar, and packaged foods. Just go walking everyday- fifteen minutes to start, twenty minutes the next day, and progress until you reach thirty minutes and instead run for ten minutes, then twenty minutes, and ect. Good luck, I know you can do it. =D

How can I lose weight? -

I am 12 years old and overweight. And I don t just see myself as overweight but I am in the overweight category for my age. I can t do anything like nutrisystem or tredmill or anything like that, but I can go out for a jog or something. I need to lose weight fast, I am teased and afraid of my future, as well are my parents. What can I do to lose weight for my age?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

give me 10 points and email me at julianna1633@comcast.net and i will gladly help you.i want to be a fitness trainer and a psychologist and am 16