Whats a good way to lose weight fast? -

i need to lose weight in 3 months and im trying to eat right but name something else to help me

theres countless ways to loose wait but what has worked best for me personally is to eat a balanced diet and to excersise regularly. Also try not to eat after 9 oclock because since you dont get any excercise after 9 all the fat and other stuff you get from the food just gets stored and your stomach and becomes wasted. check labels of foods and try to find a healthier counterpart to some of the food you like. if running isnt your thing you can always ride a bike ,walk around the neighboorhood, play any sport. Even walking around shopping (counting on that you dont stop to get your favorite flavor of ice cream along the way =p) will help you. I know you have heard it before but try not to eat 3 big meals a day. eat smaller meals or snacks throughout the day. if you do all this stuff you should be losing weight in no time. also try not to eat food items high in salt because they tend make you bloat.

diet pills,exercise.eat low fat low calorie foods such as fruits..or get a liposuction

Fast weight loss is damaging to the metabolism as once the special event is over we revert back to our old eating habits. Join a group like Weight Watchers as they show how to use good eating practices that will last your whole life. Exercise is essential for overall toning and fitness whilst losing weight. Rule of thumb, walk 10,000 steps a day. Put a Pedometer on as son as you are up/dressed and check how you are doing through out the day. Walk up stairs instead of taking lift or elevators. Get off the bus or train one stop before your actual one and walk rest of the way. All these little tricks help.Food you eat if prepackaged look at the energy levels so you know how much exercise you will need to do to burn it off. No fat usually equals high fat. Fresh vegetables and fruit offer more fibre and the chewing of them raw uses up calories/kilojoules.Good luck and if you do it right the first time you don t have to do it again as it has become your life style. Maintaining a realistic weight is easier than an unrealistic one because you are fighting your bodies metabolism.Hints: We are born with a programmed weight same as eye colour for example. Look at your family as this is your inheritance.Look at what foods you eat with your family? Often we are given food to comfort us when small so of course different food sources become our comfort foods when we grow up.On and off dieting confuses our body so it just keeps holding onto the excess weight as it does not know if we are in feast or famine.It takes 2 years of weight maintenance for our brain to reprogram our new weight.Start falling back into old eating habits with weight gain and it will click back to original program.Good luck and being happy with who you are is more important than being a size smaller.

here s a website that can help you with a diet plan and exercise freehttp://www.sparkpeople.com/

do cardio (walk/run, swim) 3 times a week

prune juice and fiber, with a water chaser

Basically, less starches and sweets and more veggies non-fatty protein.Skip junk food, fast food, frozen food snacks and soda.

same thing eat right don t skip meals eat light mini meals for snacks and exorcise.

eat healthy, fruits, vegetables, lots of water, cardio (at least 30 mins, 3X per week) Don t deprive yourself of foods you love, such as chinese food, chips etc. Just eat smaller portions. I also boil water and pour it into a mug and squeez a piece of lemon/lime into it. It s a good detox. Also try pure cranberry juice (not cocktail) mixed with water. You will have more frequent bowel movements. I ve been doing this for the past few days, and lost 3lbs. REMEMBER TO EXERCISE!!! Good Luck!!!

sweat, its the easy way also

Seriously, how do you lose weight fast? -

I seriously need help. I m not that much overweight, there s a lot of girls at my school that are the same as me. But i would like to be at a normal weight. If you ve ever been in this unfortunate situation, what did you do?Thanx!(:Rachelle:)

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Chicks everywhere are dying to be skinny. But so few do any actual fitness. If you burn no calories, you ll gain weight off water. (not really, but it will seem like it.) this current skinny thing fad is ridiculous. I really hope your like at least more than 145 and saying this. cuz if your 120 you need to be slapped for trying to lose weight. Look, your body will look best healthy, and you can t be healthy if you don t exercise some. Swim, do tennis, jog, something. If you work out a ton, you could eat donuts all day and look great. Its about calories in - calories out = weight. Too many girls try to boil the protien out of their rice cakes and crap like that. Just exercise more! It helps your body, and mind(mind a TON, more than you think) makes you feel better about yourself and look great. make sure it is fun and stick with the challenge. And then eat what you want. As for losing wieght super fast, good luck! You should still eat, sudden drops in diet can damage your bodies metabolism, meaning you gain weight like crazy. Try cutting out ALL sugar, drink a lot of water, zero drugs (caffeine, chemicals, artificial crap) and stay active all damn day and as much sleep as you can afford to lose. Its about your long term lifestyle, not a sudden quick fix too, remember that. Everyone is always on a diet, the same diet they ve always been one. Your diet is what you eat, not some program to lose weight. Dieting doesn t work, never has. Just choose health everyday.

I was in your exact position last year. I was only 10lbs overweight and thats not that bad right? I wanted to be normal as well so I cut out snacking. I also skipped meals but don t do that. I lost two stone in the end. And you will probably lose just what you need by cutting out snacks. Don t skip meals though. Its now a hard to break habit and you don t want that. Balance is important!! Good luck. :)

well i depends how much u want o lose and how determined u r. But try eating 1000 cals but don t eat late at night, stop eating at 6 0 clock. Do at LEAST an hour of hard core excercise a day. Do toning excercises like sit-ups, leg rises etc. Do stop cravings eat chewing gum, low cal ice lollies, diet sodas etc. Also make sure you don t eat a lot of saturated fat. The reccommended is 20g so try and eat less than that, NEVER over or you will still gain even though u had 1000cals. Use ur 1000 cals wisely, don t waste them all on a slice of cake, spread them out through the day by eating fruit and veggies plus foods with a lot of fibre. Have small meals regulary to keep ur metabolism up plus u won t be as likely to break ur diet. Find a person who s body u admire like a celeb or someone, stick their picture somwhere u will see it a lot to motivate u. Good luck on ur weight loss hope i helped. This will garantee quick results if u stick 2 it.

Wht is the best cardio to do to lose weight fast? -

i just started going back to the gym i do the kickboxing class and some machince want to lose inches fast in the stomach area which is better kickboing or the step class or just what i know that spinning is good also

Anything you like to do that brings your heart rate up will do it. They found that you have to bring it up for at least 40 minutes to be effective. They used to say 20 minutes but that s just for a healthy heart. If you want to lose weight you have to mix a good diet with at least 40 minutes of a moderate heart rate to lose fat. Low impact is the best for your joints.

I would stick with the spinning for cardio

All three are fine along with a healthy diet you should be well on your way to losing the weight

Swimming is a full body cardio workout with resistance and no joint shock.

Anything done for over 30 mins straight will help. I ve found that the elliptical crosstrainer works best for me.Also, a great technique is interval training where you go all out for a minute and then go easy for 2 mins. For example, if you are going to run for 30 mins on a treadmill, start out walking for 2 mins, then increase the speed to max intensity for 1 min and then back to walking for 2 mins.I will do that when I want to cut up and it works great. Just be careful on the treadmill because you can trip easily. It s better to do it outside with a stopwatch. But, the technique works with anything.I really saw great results from jumping rope for 5-10 mins after my cardio training.

Step class is good because there isnt as much impact on your joints as kickboxing. Plus, you are using your abs and back muscles the whole time.

there r many exercise routines

How to lose weight fast? -

I recently gained twenty pounds. I want it off, and I want if off now. I dont care what I have to do. (i m very healthy either way)

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

I lost 25 pounds switching to a whole foods, plant-based diet. It was easy and no calorie counting or starvation. As long as I eat the right foods, the weight stays off.The website below has a Quick Weight Loss Tab to get you started and also a Meal Plans tab so you know what to eat. Good luck and I m glad to hear you are healthy.

drink lots of water and cut back on the soft drinks. also try eat half of what you normally eat and try the lemonade diet. its hard but does wonders.you mix 8oz of water a pinch of cayenne pepper. add more or less for taste. buy grade b syrup and put two teaspoons and half of a organic lemon. try the smooth move diet once or twice a day and you ll get instant results. you ll be in the bathroom nonstop. also try dinking 44oz of water in the morning with a tablespoon of salt water. tastes nasty but works. hope it helps

Do the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I lost 6 lbs in a week on the idiot proof diet. I think the website is fatloss4idiots.com

Do 100 whey protein let u gain muscle fast and help u lose weight faster? -

am a high school wrestler who wrestle in the heavyweight divsion but i want to gain more muscle mass i have up to a year for next season

Won t help you lose weight. You have to cycle. Have a mass building phase, a trimming phase, and a fat burning phase. You might have to cut back on the protein in the last phase and expend more calories.

I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle; make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

weapon X is pretty much right, but u should still keep ur protein high in ur cutting phase to prevent muscle loss

How can i lose weight fast? -

im WAY over weight for my age. i don t care what other people think of me but im gonna be in high school next year and i wanna be happy with myself. so i have confidence i know im beautiful but i want to be able to run around and not be out of breath in five seconds i just need something i can do over the course of...next summer so about three months to lose about 50+ lbs

Weight loss is not simply lossing weight by taking up by any program and then getting back the muscles once you leave the program. It is a consistent workage that can reduce your weight forever. At the same time no side effect should occur. There are lot of such good programs that can help you do this and also there are do it yourself program that can help you out.Amazing details about weight losswww.weightloss4u.org

crash diets don t work well because the weight usually comes back quicker and more than before. The best thing you can do is start now--change habits, go jogging every day, don t snack on junk food and eat more fruits and veggies---it will pay off. What will also pay off is if you make sure that you got proper digestion--because people who are overweight usually have digestive problems too. Eat lots of protein because the body works harder to digest them therefore burning more calories--stay away from sugary sodas--they average 150-180 calories per can, and stay away from too many sweets. If you follow those guidelines, starting already, you ll have nothing to worry about next year. Oh, and one more thing: make a habit of chewing slowly and thoroughly--and try to wait at least 15 minutes before going for a 2nd helping(takes about that long for the brain to receive the message of being full)and drink plenty of water to flush out toxins.

Here s a simple way to lose weight and not have to spend years in the gym. First, you break your 3 meals a day into 12 smaller meals. More times you eat and smaller amounts you per meal, will help increase your body metabolize food better and will also keep your body keep moving all day. Next, make sure you never eat 4 hours before you sleep. That s a proven fact that if you eat anywhere 3-4 hours before bed, that food you slept with will turn into fat as your body rests. Lastly, a small workout each day of at least 20 mins extra of what you normally would do, like going out for a bike ride or walking your dog a little longer, will help your body slowly increase your metabolism.

Start with your diet, no matter how much you exercise, and if you don t stop consuming more than the calories necessary, then you will not see any results. Remember this: You are what you eat. If you eat healthy food, then you will be healthy. Exercise along with a healthy diet will be beneficial to you and your body. Try to do cardio and try to do aerobic exercise if you are a girl or lift weights if you are a guy.

Sit ups and leg exercises daily.Crunches are easier so do 40 crunches and do your legs get them burning.Run up a flight of stairs or somthing.Theres no magic pill and diets are the lazy way to lose weight so regular exercise even if its only a little bit everyday will be the most effective.And dont just stop exercising do it every day even if you lose 50 lbs or not.You need to take the small steps to reach your goal first and it will all come together in time

All you need is the Ardyss 2 step system. First, drink LeVive. The all natural juice that has 5 of the worlds strongest antioxidants: Acai berry, Goji, Mangosteen, Noni Pomengranate. This juice helps you lose weight body cleansing. Second, wear the Body Magic. Its a new medical grade garment that the celebs are using that allows you to drop 3 sizes in 10 minutes. See for yourself:http://www.ardysspro.com/capture10/capture10.php?rid=317

i was sick and could only drink chicken broth.l its actually quite filling... in 2 weeks i lost 10 pounds.akaeat a normal breakfast, drink chicken broth and jello for lunch, and drink water before dinner. drinking liquids often makes you feel less full, therefore it makes you eat less. this is all from personal experience. i was at the fair for a week, and the only good thing was clam chowder, and i lost 5 pounds.so basically, stick with liquids but dont not let your body have what you need.

don t think fast...... just be skinny.try to become the way u want by the time ur a senior. that s more realistic. but u gotta watch oprah, dr. phil, and completely change ur life around. no more SNACKIN on those pizza bites and sausagesplay a lotta sports, eat lessssss... go sleep over a skinny friends house and see how much they eat

Eat healthy and exercise regularly.

try eating healthy and exercise more that helped me now im so thin!!!hope this helped

Just don t look in the mirror and you will feel fantastic.

Whats a good way to lose weight fast like in a week or two? -

I answered this question 2 days ago the person who asked me said she already lost weight.1. Increase your metabolism by- Gaining Muscle from lifting weights the more muscle you have the more calories you body burns in a dayDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenicsCardio. King of all. Cardio can make you burn extra calories all day. Eat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode. When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.2. DietStop eating fried foods. The worst food ever it is cooked in animal fat.Stop eating junk. Sugar stores as fat.Most importantly stop eating empty calories. Drinks and Some juices or anything you intake that doesn t fill you up but is high in caloric valueDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)If you follow this you will lose on avg. about 2-3% of your body weight each week.

DE-water diet and work-outsIt worked for my aunt. she lost 20lbs in a week!!

consume less calories than you burn or exercise

DO NOT STARVE YOURSELF! that is the worst thing you could ever do and you will just gain more weight back once you start eating again. drink tons of water and nothing but it. eat lots of fruits and do not eat junk food. eat balanced meals. you can even cut out a small portion of food every time you eat.

heavy excercise

You can start with dieter s tea to flush out your intestines then go on a vegetable juice fast for a few days taking vitamins and walk a lot. More fruit and vegetables in your diet after that and cut out all sugar and white food, bread, rice, potatoes, pasta, etc.

Provided you have no health problems, a high protein, low fat, low carb diet is probably best--like South Beach, with regular exercise and adequate water. Dieter s tea is not suggested because it contains a substance called Yerba Mate which has been shown to cause stomach cancer in lab tests. Good luck.

This isn t the most healthy answer but I did it by not eating. I kept it off by having a small breakfast like oatmeal, 64+ ounces of water throughout the day, a large lunch and no dinner.

how much weight r u talking about?

Do push ups and sit ups. Both exercises grow muscles quickly and will soak up a lot of the water in your body.

Don t drink pop and eat little to no sugarJog and do push-ups

Just drink 1% milk every meal for a week.

not eat

a good way to loose fast easy is by jogging a mile, then sprint for half mile, jog a mile and a half then sprint a half mile to a total of 3 miles, do this daily. after the jog/sprint do 30 decline sit ups, and 30 russian twists. only do the ab workouts every 2nd day. by doing an ab workout everyday you dont gain anywhere. you hear those guys that say they do 200 sit ups everyday, by doing that it will have a negative effect on your body and will not get abs and not flattn your stomach. then on the days that you dont do abs do compound movement workouts. such as dead lifts, squats, leg presses and power cleans. by doing that you should be able to loose the unwanted fat