How do i lose weight faster then normal!!!guys answer this to!!? -

i need to lose weight i m not fat or anerexic i m small but want to be smaller....and guys do you like fat,skinny,anerexic,or normal girls?

I ve recently lost 65lbs since April 9 doing the following:Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You ll be amazed of how easy it is. Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch. Hang in there and don t give up. Good luck

Looks like Kikat has some good tips.As for my preferences, I guess visually I don t find overweight people that attractive; however, what s far more important is that the woman isn t obsessed about herself and her image. If a normal-weight woman were assisting at a homeless shelter, helping disabled kids, or helping the poor, that would be amazingly beautiful to me.

anorexic girls are gross!! chubby is cute, slim is sexy, fat is beautiful.. As long as you re confident bout yourself and you take pride of what you are, everybody will love you. Don t sweat it. Guys who base everything solely on appearance are shallow. There are guys out there who ll like you regardless of any imperfection.

Smart and simple guidelines to lose weight:http://www.icanloseweight.infoHope this helps :)

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips.Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =) Taking the time to relax and savor food increases calorie and fat-burning power by up to 30% , mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).The reason: Savoring stimulates the cephalic phase digestive response, or brain phase of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain s emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.1. Outsmart Snack Attacks for 4 hours and Lose WeightSavoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.2. Fill up on Fiber and Lose Weight FastFill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.3. Boost fat-burning metabolic rate by 50% by sipping coffeeSipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.4. Lose Weight just by eating YogurtYogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they re intake lose up to 40% more weight than calcium avoiders.Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says with live microorganisms in labels/packages . 5. Try this Hunger-Taming TrickCut fat and you ll cut cravings. Consuming a high-fat diet may supress your body s natural satiety signals, according to a new study from Pennsylvania State University. Animals who d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.6. Feel full on less food.Apples are rich in pectin, a soluble fiber that slows the digestive process, so you ll feel full on less food.The result: You ll eat just enough food to make you happy, reducing calorie intake.7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.8. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.9. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.comBy boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. A high-protein diet appears to fool the brain into thinking you ve eaten more than you have, says the study s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.10. To counteract a binge, keep your body s fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don t have to worry gaining weight.11. Speed weight loss and double energy levels by eating Coconuts.This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levelsPlus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits. More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.braveh�� - great tips really Others:http://fruitsmoothierecipe.bravehost.comhttp://all-about-health-and-beauty.blogs��

Dont worry bout what the jerk off guys like.. you cant please them all! Eat a healthy diet and exercise and you will or should, loose weight. If you are at your ideal weight.. learn to find happiness in how you look. Maybe an attitude adjustment is really all you need.. Try to please yourself and you should be pleasing to any man.

loosing weight too fast is dangerous,talk to a trainer at the local gym.As for my prefrence in women it is their personality and over all out look rather than their derss size.It makes for a better relationship

It amazes me in this day and age, that women still do the craziest things to please men. Be yourself, be healthy, and respect and love yourself. You don t need a man to tell you how to look. The right guy will come along, and accept you as you are no matter what. By trying to please men on how you are to look, is an outrage, and society has taught our young ladies to please men. Be happy being yourself.

What is the best way to lose weight fast? -

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Multiply your weight by 14 and the number you get will tell you how much calories you should intake daily.EXAMPLE: 14 x 150 = 2100 calories TO LOOSE WEIGHT: minus about 300-400 caloriesfrom the amount you got once you calculated.and make sure to drink 6-8 glasses of water daily-and do not treat your self to late night snacks../I think if you eat after 10:00pm there is a chance that what you ate will be stored as fat.also get good rest. =]

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

I Skip dinner... coz i work late most of the time and i will have dinner around 11 pm... so i just skipped it all together...

I heard alot of people are trying the master cleanse.you can find information on amazon.com or do a search for master cleanse.

Try these healthy tipshttp://eating-healthy.net/healthy-tips.p��

dieting and exercising hardly.

.

umm try not eating like a pig and if u do eat healty food!!!!

How would you lose weight faster??...? -

How would you lose weight faster??...If you ate nothingIf you ate very little

I would think eat very little. This is probably because when you eat nothing, you bloat and often when you begin eating again, you gain more weight. something like that.

dont go on a crash dietEat healthy and exercise. Millions of skinny, healthy people arent wrong.

For me, I would just excersize more.Not eating is very risky, and can most likely turn to anorexia.Not eating actually slows your metabolism,your calorie burner, which means you wont be loosing any weight.

eating nothing is never a good idea.your body needs nutrients to grow healthier.

If you ate very little, but they re both really stupid ideas:)

Don t try to lose weight fast. If you fast and don t eat for a period of time, you will just eat more the next time you eat and you will gain it back. Same if you eat very little. Use the food pyramid and watch your servings. Excerise and have fun doing it. It will keep you busy.

i know its bad but i lost 40 pounds in 2 month eating only lquids and only once a day

Be like Buddha (teh awesomest)Eat little (but enough that you d get vitamins and nutrients), exercise, and maintain a positive attitude.

Im 13 and want to lose weight fast? -

i want to lose weight fast like fast like i dont know should i eat

Eat less, but don t starve yourself. If you do that, you ll just store whatever you DO eat as fat. And try to get on a good, routine exercise plan. Like maybe try jogging around the neighborhood or riding a bike. You can also go to the gym if you are that serious about this. It may be hard, but stick to it and you ll like the results.

A lot of these answers you getting are unreasonable. Colon cleansers? Green tea can be hard on the stomach, and should be reserved for adults. Be active and start running etc. and the weight will start dropping!

Your 13. Your metabolism is still excellent so just eat right and you will come to a good weight surprisingly fast. throw in just a little exercise and you ll be slim in no time

Just eat healthy foods. You shouldn t be worried about your weight at your age. Your body changes as you get older, like losing all your baby fat.

What can you do to lose weight fast? -

I really need to use weight before home coming!!!PLEASE HELP!!!!!!!!!!!!

Work Out!

work outeat healthy stuffexercisesports

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

Go on an all juicing diet! Believe me it works!!!

meat and eggs only- lean meat-chicken etcc. and eggs only!!!!- i lost 12 pounds in 7 days before my wedding. it works

Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful information.Checkout this link http://loseweight-experts.blogspot.com/

Whats a fast way to lose weight? ? -

I take vyvanse...it makes me not have an appetite. I m not going to starve myself because i want to be healthy. Does anyone know a good way to lose weight fast? I know to eat healthy and cut out the bad things but i was just seeing if anyone had any tricks or excercise tips or any little things to help!Thanks

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

To lose weight do exercise regularly and go for yoga classes. Do not eat fatty and oily products.Take more drinking water daily.Some benifits of weight loss,1.Due to weight loss blood sugar level is improve.2.Your blood pressure level is also get lowered due to weight loss.3.Chances of Heartattack is reduce due to weight loss.4.Due to weight loss you feel better and energy level is increases.If you want to know more about the Ultimate Weight Loss Success Strategies then read my blog,http://lucky-specialoffers.blogspot.com/2009/01/weight-loss-and-its-benifits.html

NOT DIET! what I mean is to not use the word diet eat smal meals even if it means carrying a measuring cup around with you,variety of foods and get plenty or excersize and water and sleep! generally eating 5 times a day ith small helping of different food regardless will keep your body moving and motabolise more.good luck!

Lose weight FAST!!! PLZZ HELP! need answers!!!? -

i need to lose weight really fast!i need to lose 10 pounds in 2 weeks..dont ask why, its a long story...but i really really need to! URGENTLY!!!i dont care if its unhealthy or anything i just need to lose it without using any pills or using anything you need to order online.are there any drinks? or tea s?anything? tips for not snacking? eating less? PLZZZZ HELPPPP its important. ANYTHINGthanks 3

Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.

Try something different for breakfast. Your cereal might be low fat, but the milk you have it with isn t! Have something slightly unusual for breakfast, such as a jacket potato. Make sure you have at least two vegetables and/or fruit. Go easy on the butter and cheese, but have a little bit. And a small portion of meat/fish or beans/eggs. This breakfast has to keep you going for at least 4 hours. Don t snack, full stop. If you get really really hungry, have some celery - raw. The taste won t be totally satisfying and will keep you from wanting to snack more often. Do not think about food between meals, keep youself busy with some exercise, which brings us on to step 3. Exercise. Every day for at least an hour, about an hour before your next meal. If you cant jog, power walk, or if you have an exercise machine, use that. Later on you can do a funner activity such as trampolining or even swimming, for about half an hour. Two and a half meals a day. Cut down your meal time, after breakfast wait a good four hours and then have something quite small for lunch - small, but filling. Later on in the day before 6pm have a meal a similar size to your breakfast meal. Don t eat five hours before going to bed. You lose the most weight in your sleep. Go to bed hungry, then check the scales the next day!

Well, I get that question a lot from many people I help. I ll eventually tell you how to lose more weight in a healthy way and maintain it for many years. In the mean time, here is how to lose weight quickly. First, eat a small portion 6 times a day, every three hours.Second, drink lots of water- 8 glasses a day.Third, cut down on soda and switch to diet soda or even water.Fourth, do NOT skip breakfast. Fifth, eat lean meat such as chicken and turkey.Sixth, do not eat within two hours before going to bed.Seventh, carry healthy snacks such as fruits and baby carrots. Eighth, start running 30 minutes a day, 5 times a week.Last, sleep at least 8 hours day. Lack of sleep makes you eat more. If you have any more questions,ASK me on MY Blog, http://bodfitness.blogspot.com/I ll answer as much as possible.Good luck.

Nothing like that. Try dancing for 45 minutes a day, every day per week. Drink 6-8 cups of water each day and eat three health meals. You re bound to lose about 5-7 pounds the first week. Try swimming too if you can t. Pills don t help you lose weight, they just curb cravings. There s nothing to do but exercise.By the way, eating less slows down your metabolism which makes you gain weight faster and easier so EAT MORE BUT HEALTHY

look up on google celebrity clense. its like lemon juice, maple syrup grade b, and some cyanne pepper. there is a recipe for it but i only lasted two days lol.

ok.. wta u need 2 do.. is start balancing carbs and proteins.. drink tons of water.. and do r body a favor.. the next time u get popcorn.. leav out the salt.. lower ur salt intake.. start eating stuff lik; a banana, choclate covered strawberries... apple slices and carmel.. anything 2 balance ur carbs..exersise regularalyu.. and keep positive.. do u plkay football?? socer? baseball? tennis?basketball?anyhting.. round ur buddies up 4 a scrimage.. it will b funn.. and u will burn serious calories...and stay away frm vitamin water.. propel.. and those drinks..they will hurt u

first of all, i know you want to loose it fast, but calm down!second, drink lots of water, and cut back on salt intake...and thats all i know :$

am eger to the answer too cuz i need to lose 10 pounds in two weeks

Below are the few Quick Steps towards a Healthier Diet.1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur deit plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.7)No Potato Please. It is strictly forbidden during this diet8)No Junk Food Please. 9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.10)Make you habit to use brown bread.11)use skimmed and low fat milk and yogurt12)Sugar is strictly forbidden in this diet plan. 13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)17)one bowl of oatmeal can be taken as a break fast18)No hard drink of any type is allowed in this diet.19)Smoking strictly forbidden in this diet20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to

Well... if you really want to lose it then use the General Motors: Weight Loss Diet Program This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition. During the first seven days you must abstain from all alcoholYou must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach. G.M. S Wonder Soup The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup. 28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. Additional Comments Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil. You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you. Beverages you may consume while on the program : Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven. How and Why It Works Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature s perfect food. They provide everything you could possibly want to sustain life except total balance and variety. Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four. Day Four, bananas, milk and soup sound the strangest and least desirable. You re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go. Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five quarter ponders . Do not feel you have to eat all this beef. You must eat the six tomatoes. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one. Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it. 98% of the people who go on it gain it back though.. but if you re really desperate, go for it.