Whats a good way to lose weight fast? -

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.

I guess you could scroll through the 1/4 million who asked this, but YOU RE asking it. So whatever to that guy who said that.Anyway, the fastest way to lose weight would be to put yourself on a strict liquid diet. I mean literally everything you eat will have to be a drink of some sort, like a healthy fruit smoothie, or a vegetable drink. But you have to ask yourself, how healthy is this? Sure it d be ideal to shed a couple pounds in a week but last I checked that wasn t very good for you. The best way is to totally cut out sugars and anything fattening, like fast foods. In other words, do it the old fashioned way, diet and exercise .Good luck!

Why don t you scroll through the questions and look at the other 1/4 million answers people have already issued for this exact question.

I have been using www.thedailyplate.com for the last 3 months, the site is amazing and free! You track your calories and excersise everyday, it s easy to use and the people are super friendly and eager to answer any questions you might have on the message boards. In 3 months I have lost 35lbs with controlling my caloric intake, walking 5k a day in the morning and going to Curves 5 days a week. Botton line you have to eat smart and move!! good luck!!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��

Effective way to lose weight fast? -

before you advise me ... im not trying to be healthy - i want to plummit in weight - yes it is stupid , but its what i want to do .So any ideas?

Do a colon cleanse, or take laxatives at night before bed. Don t do this for too long or your body will start depending on the laxatives and you won t be able to go without them. Be sure to allow yourself plenty of time in the morning to sit on the pot. Also stay hydrated. Seriously.

water and exercise.

What is the best way to lose weight fast....what really works?? just like 15 pounds?? -

Double your water intake and do at least one hour of cardio every day for about a month, you ll lose it. And cut out junk food.

JUMPROPE.... it burns the most fat/cal in the least amount of time and you think its easy ....just try to do on min stright at a steady pace and you will see what I mean .. they are cheap too and you can do it anywhere ..GOOD LUCK!

Work out - drink LOTS of water - eat healthier foods. Don t do fried. Try to keep each meal under 15 grams of fat. Lean Cuisines are pretty good because they re small and have less calories and fat. But you need to drink a lot of water, it ll help clean out your system. Normally the first 5 lbs you lose is water weight. Good luck!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

visit fitness fun website it a place where you could get fit. They are real people just like you and me helping others to live a more fit life style. They work with you and treat you like a real person. They get to know you as a friend to make you feel better talking to them.For the website email me.

How can i lose weight fast and look good? -

im yonge but my bfs gone away from two weeks and when he come back i wanna surprise him. by loseing a bit of weight but i need a lil bit of help like what things i can eat and use to help me lose weight fast i do lots of exercise but i just need a lil bit more help.

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

A fast, safe, and healthy way to lose weight and improve your fitness is to go on a diet recommended by Dean Ornish. It is eliminates sugar, alcohol, fats, and salt. It will help if you also incorporate aerobic exercise 5 times a week for an hour each day and perhaps if you want to improve your physique, try Body for Life.

do a workout which you enjoy.. like biking, dancing or sport.. you ll lose weight without much effort.. try walking for at least 1 and a half hour.. do that everyday.. it helps a lot.

dancing!do the commercial boggie! [when your watching tv and the commercials come on DANCE LIKE THERES NO TOMORROW!]:D

How Can I Lose weight fast!!!!!!!!!!!!!!!!!???????????? -

Ok so I have a problem with wieght issues I m 5 3 , and wiegh about 147, but the only place I m a little bigger is in my stomach area. What Is a really fast and good way to lose the wieght..? Help please I really want to wear tight shirts, and not have to wear a sweater all the time! ;)

losing weight takes time. you can t lose it fast. it takes months.. it s not just going to happen over night.try eating more fruit and veg and cut right back on the junk foodand exercise regularly!!

if you have a tredmill go on it everyday for half an hour or go to the gym or everyday just go outside take a walk through your neighborhood get some fresh air and eat lots and lots of protein that will defintly help you and dont cheat dont eat junk food and by a month you might be abled to lose 5 - 10 pounds good luck!

well i have a friend that asked her mom to get the nutrition weight loss food program thingy.but it depends on where you want to lose the weight that is what she said.but their is this tradition it is if you eat 10 apples(no other food) and at lest have 2 hours before you go to bed you might lose a lot of weight. i did it and i lost 10 pounds (NOT kinding really)

If you want to shed some pounds off fast I heard that NV Weight Loss Pill can do the trick its a diet supplement I believe it costs 39.99 and is best used with a trainer. I m not sure where you can get it though.

i dont know where you live but considering the cold weather is coming, i dont know why you would consider wearing tight shirts now lol....run a couple of miles 4-6 times a week, cardiovascular workouts help alot with your stomach as well as having a good diet....drink alot of water, dont over eat, eat until your not hungry anymore, dont eat until your puking lol and watch the calorie intake....im not a trainor or anything and i wouldnt really say my idea is like great and healthy, but it should work

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

Do some specific stomach exercise to lose weight in one particular place. Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

How can I lose weight fast? -

I m 15 and would like to look skinner. Not only that, but I also want to be a bit healthier. Please send the answer to cirquedufreak849@aol.com, lost my email password.Thanx.

The formula for losing weight is easy - eat less food and workout more - the issues surface when we really try to put that into operation! There are loads of opportunities to fail in the big wide world don t you think?! The only diet that definitely delivered for me is wu-yi tea, it can be checked out in the resource box below, they have a limited number of free trials left, it was reported in Fox News and USA Today. I melted away 25 pounds, it definitely does work!

If you lost your email password, how the heck did you log in and post this question? lolAnyway, the fastest and healthiest way to lose weight is also the longest way. Just eat healthy and exercise regularly. 30 - 45 minutes of cardio 4 - 5 days a week is good.

How do i lose weight fast!? -

i dont know how to stop eating junk food! how do i get motivated to exercise and eat healthy?

Fast weight loss is not a smart, healthy, or recommended thing to do. It is better to lose weight slowly through life-style change. You could start by not buying junk food. If it is in the house that is temptation territory. Instead, cut up raw veggies ie...carrots, cauliflower, cucumber slices, radishes, broccoli florets, etc...put them in ziploc bags so you could easily grab them when you feel hunger pangs. Keep fresh fruit on hand as well. Apples, oranges, bananas, grapes, strawberries, etc.. These are all much healthier snack choices. Eat a well-balanced diet everyday. Exercise 30 minutes at least 3 times per week. Increase your water intake to 6-8 glasses a day. Eat lots of veggies.

there is no health way to lose weight fast , unless you take drogs , which i don,t recomend , so think about how better you will look and hit the esport club..... good luck