How can i lose weight fast.. ? -

I need to loose at least 10lbs in like a month tops .i really need help i have tried a lot of things but it hasn t helped.thanks so much.

try he diet beyonce didhttp://www.lime.com/forum/health/15998/d��

I have a Wii Fit board.I lost 5lbs in 2weeks!x

Just try and eat healthy, like no Fast food. Don t eat Junk food alot. Like try to get healthy items and turn it into something yummy. Like celery,peanut butter, and raisins make ants on a log and thats really good (: besides that, just exercise. like in gym, instead of walking around, do something, like basketball or jump rope. I can t promise this will make you loose weight but its good to be healthly. And it will pay off when you get older.

How to lose weight fast!!? -

I tried on my bridesmaid dress yesterday and could barely zip it; after I got it zipped I could not breath!! The wedding is July 12 so I have a week in a half to lose 4 pounds. I have already drunk 2 33oz waters I think thats a god start. Anyone have any suggestion???

Tho Its not healthy you can crash diet. Drink only water and mostly water (maybe some juice if you want) then when it comes to eating just eat cottage cheese and fruit. You should drop the weight really fast but your gonna feel hungry and tired. Just be careful and sure thats what you wana do. I dropped four pounds in a week (a bit healthier way) by eating a small portion of oatmeal for breakfast and lunch and then a small meal for dinner. also did cardio and drank lots of water. I try to drink a glass of water b4 every meal then I dont feel so hungry and dont over eat. Goodluck

Eat fresh fruits and veges,low fat yogurt, egg whites, and drink half your body weight in ounces of water everyday!! it will work, and give you energy!!!Its also makes your body more healthy!If you want more info, you can email or IM me!

Oh my. Losing that kind of weight in that kind of time is not easy, and is certainly not the healthiest way to lose weight. But if you need to, then I suggest eating a lot less; cut a good 1000 calories from your daily diet. Also, do about 15 minutes of high-intensity interval cardio (I.E., run fast on a treadmill for 2 minutes, then return to a walking speed for 1 minute, repeat). It can also help to drink lots of ice-cold water... like 16 glasses a day.Good Luck!

eat right and exercise rightslimfast is about the only diet that isnt dangerouseat carrots, yes Eat Carrots or carrot juiceand olive oilstay off junk food and white flower, sugar and relaxand care for your inner self too the soul and the eyes are the gate to the soul;David in Jesus grace/undeserved amazing favor: God showed his love toward us, in that while we were yet sinners, Jesus died for us. Romans 5:8 For the payment for sin is separation from God, but the gift of God is everlasting life, through Jesus the Messiah our leader. Romans 6:23 I love you unconditionally, and ask you to repent of sin quickly, and let me into your heart s door to be your friend. Revelation 3:19 20 Now, Instead of missing heaven for one lie to weeping forever Matthew 24:51I am headed for heaven= John 3 10 Asked Jesus to help me, forgive even one lie and all sin, and come into my heart to be my friend, amen.Good question :) Please have the best day of your life too, Davidpraying the best for you in the weight, heart and soul precious you too

Drinking water is a good start. If your really determined to do this, eat 200 calories less than what you spend a day. I say really determined because it can be hard to keep track. Also, keep on exercising! Since you said you couldn t zip it, it sounds like your stomach is the main area you want to shed, so here s some exercises http://exercise.about.com/od/abs/ss/abex�� Hope I helped!

water is good,but as well as water walk 45mins in the morning and evening and dont eat or drink anything 4hours before you go to bed,make sure its fast walking,good luck and enjoy the wedding.

first don t drink water too much. what you need to do is to cut on carbohydrate. consume daily calories not more than 400, if still not effective reduce to 300 calories daily, you will see the different.

you should be alright for the wedding. dont gain or lose any weight but right before the wedding maybe 3 days earlier stop drinking water. you will lose water weight and you should fit into the dress no problem

lots a veggies fruits and excercise no carbs

For tips on how to lose weight at home without exercisingu can refer to dis website http://detoxloseweight.blogspot.com/and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

Whats a good way 2 lose weight fast 4 the ages 13-15? -

im looking 4 a way 2 lose weight fast 4 the summer...any ideas??

i use wii fit, and bicycling. I lose about .8 to 1.2 pounds from day to day. I eat right (fruits, veggies) and always ask about calories. The worst part is not drinking ANY kinds of soda. Maybe 1once every 1-2 weeks but i miss it =(. Good luck

If you keep to this diet excersice you can do it. im doing it too and it is deffinately working:Every morning eat a small, healthy breakfast.(ex; some fruit)dont eat lunch.Eat a normal supper around 5No snacking.And take either a walk or a a bike ride, or rollerblade at least a mile a day.Its sorta difficult, but its worth it.Since yesterday, ive lost 3.5 pounds.

How to lose weight fast!? -

im a 13-14 year old girl who is bout to go to highschool. ive been fat for a long time and now i wanna change plzzzzz help me i need exercises to burn fat on my stomach , thighs, and arms please help me! i only have 9 weeks and i need to lose 3 pounds per week to be my goal weight

Well gurl I kno exactly how it feels to go to highschool and still be a lil chubby in areas where you dont want it at. One thing you can do is to excersise more i mean yeah the regular 30 min a day thingy but actually work like maybe make it an hour. Stock up on veggies and fruits. I mean forreal...lower the carb intake and your set. Hopefully youll reach your goal but if not. Learn to except those Love Handles you got.

hey,losing weight safely and effectively will require you to change your eating habits - try this;juicing - only vegetables is best way eating - only vegetablesgood thing is, eat as much as you want!no dairy foods, no meat and absolutley no junk foodgood luck

get off the computer wuld b a good start

quit eating junk food... start drinking more water. Eat five smaller meals a day .. get outside and play.It s honestly that simple

How can i lose weight fast? -

my best friend is having a party in 6 days and its swimming im not fat but my stomach and thihs are a little big and i want to look good in a bikkini how can i lose weight?

MAKE A LONG TRIP with your bicycle

6 days are surely not enough to lose weigt. But, eat only fruits and salads in these days. The best way to present yourself at BEST at the party is to boost your morale and let yourself accept your weight and attitude. The best people are not the ones with perfect body, but the ones with perfect attitude. With the change in your perception, you will enjoy the party at best! Develop a good sense of humor (believe me, it works!)!Happiness is not what people make you feel, but what you make yourself feel! I am too fat as well....but I am happy, successful and the best part of me is that i have a good sense of humor that makes people enjoy my company. Most of them let me know that how much inspiration they get out of my talks and attitude...Cheers ! Enjoy life...have fun !

i know everyone here says not eating isn t healthy blah blah but fasting for about 3 days never killed anyone. i would eat light the first three days out of the 6 you have left. eat things like yogurt and nuts and protein shakes and do a light workout (nothing too complicated or extreme) and the last 3 days don t eat almost anything try eating things like sugarfree gelatin or sugar free pudding and drink plenty or water and juice a couple times during the day but don t execise on the last 3 days. you should lose 2-3 or maybe even 4 pounds (depends on person to person). ps: watch what you eat when you re actually at the party though (or when you get home that day) don t over do it. ease back into eating normally. just a light snack and a drink or something healthy. then the next day gradually increase what you eat again until you get back to how you normally eat.

6 days isnt long enough to make any drastic changes in your weight, but try to eat healthy- lots of fruits and vegetables- and excersize. you can go running to help your thighs and i guess sit-ups to help your stomach. but even if it doesnt work in 6 days, keep doing this and you will probably look alot better by the summer. good luck!

You won t be able to lose much weight in 6 days.The only way to lose weight is by diet and exercise. There are no magic pills, no miricle food, and no wonder diet you can go on. You have to burn more calories than you eat.The ways to be able to eat the most amount of food for the least amount of calories is by focusing on whole grains (4 calories per gram), lean meats (4 calories per gram) and trying to stay away from fat (9 calories per gram) and alcohol (7 calories/gram). The fiber in the whole wheat will make you feel fuller quickly and will stick with you, letting you feel full longer. Beans with brown rice, turkey versions of your meat, peanut butter on whole wheat bread, low-fat cheeses, skim milk, lots of fruits and veggies.You also want to work out for about an hour most days of the week. You ll want to burn off every single calorie you eat, plus more. Strengh training will build your muscle, which is the only way to boost your metabolism and help you burn calories while you re resting.Good luck and have fun at the party!

You should have thought about that a lot earlier then now. You can not lose that much weight in 6 days unless you do an extra diet or have surgery. Eat healthy and be confident about your body an if you want you can start toneing and stuff but it wont show for a couple of months. http://www.HerbUrHealth.net

For those who tried both appetite suppressants and fat burners, which one helped you lose weight faster? -

I m on a fat burner called Lipo 6. I m wondering though if switching to an appetite suppressant like Hoodia will help me lose weight or melt body fat any faster.

A few years ago my doctor prescribed an appetite suppressant, and I lost tons of weight. I also gained it right back plus 20 more. Being on those pills taught me nothing. I finally took control of my life last May. Since last spring I have changed my eating habits and have begun an exercise program. I have lost 58 lbs. and gone down 5 sizes. For me this has become my new life. I still have another 40 to go!

dont eat donuts...that will help. Go on a no fat diet.That will help you burn fat.

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Do you know what a placebo is? Use natural ingredients like lemonade and lime juice. You are introducing toxins and over time you will need your body to produce antioxidants. Good health will follow good food. You don t give children fat burners, why would you drink it. Walk away from the dinner table and buy a bike, forget the diet stuff and enjoy life. Do not eat after 9pm.

Those pill only works when you are taking them! Hoodia is even worst than fat burner. Once you stop the pill, you will eat as much as before, or even more. It is call to yo-yo effect. Study proved that people on extreme diet usually bounce back and gain more.i lost 24 pound with lipo 6http://www.viruz.com/my-second-lipo-6-re��however, after two month, i slowly gain it back. I learned my lesson, there is no short cut. To loss weight, change your life style. Eat health food and exercise.

Eating a well planned diet and exercise are the answers. Remember that when you take any pills you are taking a chance of disrupting your body s built in systems. Eating is a habit that can be changed. I started about one year ago and with exercise lost 69 pounds so far! I find healthy eating is a pleasure and that exercise is fun now that I have set goals for healthy living!!!!!

Before you should even take anything, you should try to detox your body. There are many companies that offer this and this gets immediate results for weight (sometimes up to 25 pounds and more),Once you have done this, your body will be able to absorb nutrients so it works better. Then try Hoodia to suppress the appetite until you reach your goal. Good luck.

Hoodia is an excellent appetite suppressor and I would use it over fat burners. Too many of the fat burners are just caffeine products. With Hoodia, just be careful that you do not go overboard and start skipping meals if you are not hungry. Use Hoodia with a reasonable low calorie diet.

I don t know about all these drugs. I think you have to do more and eat less. The old fashoned way diet and exercise. That stuff gives you the crazies. Hard exercise at least 3 times per week will have better benefits than any suppliment. I have found that my mood is better with exercise, my metabolism has straitened out on its own and coincidently I eat less. I work out very hard 3 or 4 times a week for 2 hours at a time. I tell you its worth all the effort I couldn t go a week without my work outs!

How to lose weight fast? -

my daughter is 11 and 6ft ways 127 how can she lose weight fast

Eat boiled eggs for breakfast with unbuttered toast. Cheese crackers for lunch with a salad, Big salad for dinner with some at least 4 ounces of meat in it. Shes slim really for being 6 ft.

Well im trying to loose weight myself and its starting to work, im doing an hour exercises everyday, Steps- 1020, Boxing at least 500 punches (my dad used to be a blackbelt) skipping - at least 100 a day and sit ups 15but if she wants to loose the weight fast the best exercise is sit ups and my mother says 30 a day should help loose the weight pretty fast.

A six foot 11 year old? Wow. On the off chance that you re not trolling, 127 is already under weight for someone that tall.

get her active in sports,dance and martial arts...make sure she stays on a balanced diet her entire life...focus only on safe fat loss,nothing else!