How do i lose weight fast, but safely? -

im 18.i am 5 8 and i weigh 182.i used to be skinny and want to be skinny again!i want to be able to feel good when i go shopping.what kind of diet should i go on and what kind of excersises should i do?

There is no FAST and HEALTHY way to lose weight. Healthy weight loss should be a slower process roughly about 1-3 lbs a week... 3 lbs being your highest. Start working out, and cutting back portions. No more fast food, take out, or delivery... But don t deprive yourself of the foods you love, just eat in moderation. Good luck! You can do it!

I have had great results with an all natural product called Isagenix. This product is only available by distributor.If you would like more information please email me at bignlild@msn.com

everyone asks the million dollar question. Genuinely expecting someone to tell them the answer. Nothing is easy.

Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes��. However, it is not a permanent weight loss. You will eventually gain the weight back plus more. When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat. I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. 3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

meat, salad, no sugar, so starchesWalk a lot

You aren t at a bad weight, but if you want to lose 5 or 10 lbs. then eat 5 or 6 small meals a day ,drink only water, and try to do cardio at least 5 times a week for 45 minutes. This is what i am doing and i am trying to lose 5 lbs.

You body can t take losing weight too fast. It can do far more harm that good. The best way to lose weight is to join Weight Watchers. Nothing is a sin and it really does work.

I have been doing Weight Watchers online, and it is really working. I m losing about 1-2 lbs per weeks.

How to lose weight fast.? -

I m a 17 yr old that weighs 154 and I ve been running 2.5 mi. a day and work out everyday too. Is there any way, other than drinking green tea to lose like ten pounds before summer arrives?

drink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

eat only smart ones meals and take the weight loss drug Alli.. also take a multivitamin.. I lost 30 pounds this way

try a sauna suit and do 45 min of cardio. start light and start with 20 min then increase every other day till you get to 45mingood luck

Ipecac

You re fat.Stop eating.

How do I lose weight fast? -

The only way seems to become belimic HELP!!

diet and exercise...if you need support you could get a counselor...or you could even go to weight watchers or something..eating disorders are never the way to go ...and if you are purging then you probably should go talk to your doctor

its not very healthy to lose it fast... from what i ve heard.. is getting rid of as much sugar and salt in your diet.. plus i got a tip from the trainers at the gym i go toand it is that skipping (jumping rope) for half an hour is equivlant to running for an hour..

Exercise every day, even if it s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it s sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

The fat seemed to melt, as soon as I added LIPODRENE to my diet and exercise routine.

Whom ever knows the answer to this question would be a gazillionaire.

Eliminate all fast foods, especially McDonald s. Eat lots of fruits and vegetables. Exercise at least three times a week. Also, minimize you calorie and fat intake.

I wont to lose weight fast! for da holidays..? -

i wont to lose weight fast ... soo what can i do besides eating correctly and exersing? i know u htink im mad but i wont to weigh at least 8 stone

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Tips on How to Lose Weight1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELYIf you re overweight, it s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.Today however, water isn t scarce and the body doesn t NEED to retain excess water for survival. But it still does. Why is that? Simple... you aren t drinking enough water. This makes the body think that water is scarce. So it hoards water inside your body. End results... you re carrying 3-7 pounds of water weight that you don t need.How to solve this?Simple enough, you drink more water. Water amount of water you re currently drinking obviously isn t enough because if it was, your body would ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.2. Get 35 or more grams of fiber each and every dayThis is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.3. Hula HoopThis simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don t have much free time.

Herbs can help you increase weight loss. Herbs like cayenne for example can rev up the metabolism.BUT BEFORE YOU TRY ANY NEW DIET OR HERBAL REMEDY CHECK WITH YOUR DOCTOR.For a free mini guide on weight loss using natural herbs, why not try: http://ultimate-diet-companion.com/ To your herbal weight loss successJoan Allen

I m a mother who lost over 44 pounds in 3 months. See how I did it at sallysweightloss com/Dont wait still. its working....

I m sorry, I d like to tell you that I did not understand what 8 stone means.

Does drinking 8 glasses of water every day really help you lose weight fast? -

it helps me because i m to full of water to eat much. but be prepared to pitch a tent in the bathroom because your gonna pee like crazy. that also helps because its getting all the toxins out of your body. and water doesn t have sugar or caffiene, so you can drink all you want with no regrets

yes it does. Drink a glass before you eat and it will make you full and you eat less. but eat more times a day so you won t make your body loose what it needs from food.

yes because you have to keep going to the bathroom like a pregnant woman,but it does burn calories.

If you drink water instead of eating fattening snacks or drinking colas.

I SUPPOSE SO

well I wanted to hope it does, and maybe in the long run it will, but I vowed to only drink water and nothing else about 6 weeks ago, I do desk work all day and I drink at least 66 fl. oz or water a day, so I get in my 8 glasses of water, I haven t lost any weight what so ever and I ONLY drink water, no cokes no juices...so I don t know maybe its me but I always heard you would drop up to 10 pounds alone with just drinking water..it hasnt done that for me yet, so good luck.

Yes. Water is a natural appetizer suppressant. If you have not noticed; that when you drink water you become full and you eat less.

Yes I lost 26lbs in 3 months. Along with eating health Drinking water was a major part of my daily routine. More than 8 glasses would help a lot faster!

Drinking water will help you to lose weight for awhile but it will taper off. Water is often overlooked and it s importance cannot be overstated. Water is the most important nutrient in our body. The health benefite from drinking water besides immediate weight loss include nicer complexion, healthier hair and teeth and on the more complex side, improved digestion and heat regulation. Our muscles are made up of 70% water and you need to drink a lot of water for health, stamina, fuel, and building muscle.

It makes you feel full longer and it gives you awesome looking skin!

yes but you have to workout to and plus it flushes all the tonic in your body

Does mega-T green tea really help you lose weight? -

How much would a person need to take to lose weight FAST. and is there anything else that is PROVEN to make a person lose weight. I need to lose about 50 pounds as fast as I can. I am a male in good health.

I have just started using them about three days ago, and i haven t seen any result and i do work out. I do my best to keep my self busy to help burn calories and i believe it s water weight that im losing and that isn t much. SO good luck...

What is the best diet to lose weight fast? -

yougurt,fruits,vegitables,nuts,eggs,bean�� meats,lots of water,beans,

Diet Recommendation Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc.These are the fat making foods.Learn exactly what your food groups are so you then know what puts the weight on and off.Don t add salt to your meals.Cut out sweet soft drinks.Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.But just do what your body lets you do.Walking is just as good combined with diet control.You should lose and continue to lose more weight as you go.Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets like the product called Slim Right .Or eat 2 of those large thick rice crackers with a healthy spread on them instead.As long as you can stay off junk food and eating in between meals.If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Remember all cereals are carbohydrates!Lunch can best be a protein drink. Like Slim Right .And have all normal meals at a normal serve.Cut down on potatoes and only have small portions of these.Walking as much as you can. Add gym work if you can. Add some jogging if you can.For those that want to build more muscle add some gym work to the above as well.Technical Stuff:All our bodies require a specific quantity of a protein level.The protein is taken from the food we eat.If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.If we don t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.This is how and why we put on weight.Many people over eat because they don t consume enough protein from the right sources.Then they over compensate by binge eating carbohydrate type foods.Always check with your doctor before going on any weight reduction or change of diet program.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

The Best Way to Lose WeightAccording to the British Nutrition Foundation To lose weight, the energy intake from food must be less than the energy output . This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.Losing weight through calorie counting is relatively easy. You won t have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what s in what you eat, and helps you learn how to eat healthily for life.In order to lose weight you need to eat less than the average requirements of calories per day. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.Recommended Daily Calorie Intakehttp://www.weightlossresources.co.uk/log��Starting to Calorie CountFirst you ll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.The Calories Chart will help us count calories in food and drinks that are regularly eaten.http://www.caloriecounting.co.uk/resourc��You can do this by keeping a food diary and checking the calorie content of what you eat against the Pyramid of health eating.Eating healthily isn t complicated once we know the basics. The Pyramid of health eating will help us plan our meals and be healthy. http://www.nutrition.com.sg/he/hepyr.aspIf any method of losing weight could be described as painless - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you re much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.Use the Ideal Height Weight Chart to look up your healthy weight range.http://www.weightlossresources.co.uk/log��