How can i lose weight fast? -

i know, if i want to lose weight the healthy way..blah blah.what is something i can do though, that i can lose weight fast, besides doing the correct way? haha.any tipss? :]

So you already know the safe way....I hope nobody here tells you different!

Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 9 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.Here it is:Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

just eat fruits at every meal and nothing else. and drinking water is ok and nothing else.

No junk food, Eat when youre hungry.Excercise alot. Drink alot of water.Not fast, but best way.

if its fat you want to loose then excersise.however running down the road wont do u no good .but moving quckly and getting your heart pumping the body uses carbs instead of fat for energy as its faster to use compared to fatwalking will burn fat alot quicker than many other forms of excersise and it gets you to a place you need to go

Looking to lose weight quickly? Yes? Then this article tells you how to lose 5 pounds in 10 days.http://www.weightloz.com/category/Losing��

do it the correct way would b best, cuz itll stay off, but heres wat u should do, go low carb nd high high high cardio 4 a week, then eat only fruit 4 a day, nuthin else, then high protein 4 a day after that, then repeat, but nvr evr stop cardio, high cardio, run like the wind

throw up im just starting i just posted a question about it on here under dieting check it out

Develop an eating disorder... Don t eat and exercise excessively.

What are some ways that you can lose weight very fast? -

i need help losing weight fast for football i need to lose 20mpounds in 40 days or less

have you tried jumping rope? google some articles on it and find some videos on youtube...its what boxers and wrestlers use to get down in weight classes.

Alright, lets see. According to most websites, it goes like this: Take your current weight and multiply it by ten. That s how many calories your body should have to maintain your health. (There s an exception to that, I mean if you re more muscular you ll need more calories, and if you barely move you ll need less.) They claim that if you want to lose approximately a pound a week, to take off 500 of those calories per day. If you re participating in sports, you should definitely be able to lose a whole lot more than that. I think that between 1,000 and 1,500 calories a day should work IF you re active. If you aren t active, and sit around more, then you ll need to either lower the calories more or exercise more. If you have 40 days, you can use the first few days to experiment and see how certain things work.Good luck.

It is feasible to lose weight rapidly but you should be realistic and understand that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. The one thing that definitely showed results for me was wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it was featured in Reader s Digest and CNN. I melted away 25 pounds, it definitely does produce results!

Not the healthiest way to lose weight, but if you go on Atkins and eat nothing but vegetables and protein along with plenty of water, you ll lose weight SUPER fast. I lost 10 pounds in one week when I was on it. However, like I said, I don t recommend it for long-term weight loss. As soon as you go back on carbs, you ll gain it back. But for like weigh-ins and stuff, it should suit your purpose.

okay well u can rap ur self in grocery bags and wear really heavy running cloths like pants and a big jacket (over the grocery bags) and take a run tht way u r not only loosing fat ur also loosing water weight. or you can just sit in your bathroom with all the heavy clothes and grocery bags with the shower running on the hottest temperature, it will make you sweat out weight.P.S. my friend says to become a vegetarian.,,, hope i helped.God Bless

my friend had to do that. He stopped eating and worked out constantly. At one point he wore a garbage bag to help him sweat more when he ran. I don t reccomend it though, he passed out

Try cutting off a limb.

less food and a lot of running.

go on a fast and only drink water

Whats the best way to lose weight fast? -

help me pleasee. because for the last week i have ate nothing i have only drank water and chewed sugar free gum.but whats a way to lose weight fastttttt??????????????

Sorry, but I am afraid to answer you directly. Losing weight fast is not good for you and it is dangerous. Please read more about healthy solutions at our site.personalhealthandwellness.com

Physical Activity Calories Burned/Hr Walking (leisure) 200 Dancing 420 Bicycle riding (moderate) 450 Power walking (3 mph) 450 Aerobics 450 Jogging (5 mph) 500 Swimming 500 Basketball 700 Elliptical Machine 700 Jumping Rope (70 jumps/min) 700 Stair climbing (stadiums) 900 Here is a list of activities you can do stating the calories burned in about a hour. You decide what s best for you. Good Luck

What you are doing is VERY UNHEALTHY! You are burning lean muscle tissue such as heart!!Fast is not good. Try a good healthy diet like weight watchers. Or go to www.fitday.com it will help you structure a healthy daily plan.Please eat Now. But start slow as without food for 1 week you will get sick. You are on the way to death with what you are doing.Seek medical help. You may have mental problems too as it is not normal to stop eating nothing, it sounds anorexic.

eat reasonable servings of lean protein and vegetables for your meals. no sugar, no drinking, no white carbs. if you re not interested in heavy duty exercise, just try to take a walk every night for a mile or 2.

By best way do you mean fastest, healthiest or longest lasting?Don t eat: Fastest (course this will make you sick!)Eat three square meals and day and exercise: healthiest and longest lasting?

Eat healthy and work out...

i am wondering about that question myself. but i do know that if you dont eat anything at all your metabolism slows down and eventually when you do start eating again you will gain a lot of weight. so just eat healthy stuff like canned tuna w/ no mayonaise, fruits, veggies, cottage cheese etc.

exercise and diet. there s no tricks or buts about it. sure it takes time, but its in a healthy way. quick fixes like what your doing now are just harming your body.

How can I lose weight fast and healthy?? HELP!!? -

I an 15 and have tried everything. Yes workouts everyday all diet and nothing....please help. It is ruining my life.

fasting for 30 or more days is the best thing you can do for your body. it repairs all damaged organs, cures illnesses and makes your body run like new.starvation mode is a myth. don t buy into it.i ve been fasting for 40-50 days each year and i m in the best shape and have the best health i ve had in my entire life.read this site. it tells you a lot about fasting.http://www.falconblanco.com/health/fasti��

if you re interested in yoga, try bikram yoga and you will lose weight and gain very healthy body,mind and metabolism for sure.

Diet and exercise will almost certainly never fail you. But it may not be fast. That is what you have to accept. Perhaps you could exercise more or exercise with more intensity.

Any advice for quick, healthy weight lose? -

Ok, I m 14 I m about 5 4 and a half I weigh about 185 my trouble spots are my thighs i want to lose weight fast, but healthy.any tips? is there any way to work on just certain parts? what kind of exercise do I need to do? is there any way to increase my matabilism?

Have you tried working out with Jack? http://www.youtube.com/watch?v=TKCGe2Ezr�� it isnt too hard

Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck

The Atkins Diet, you ll see weight loss quicklyIf you don t want to follow the whole thing simply cut out all white flour period end of story.Good LuckOops I see you re 14, consult your folks !!!

How can I lose weight fast??? -

Someone tell me how I can lose 10 pounds fast...

atleast it will take one month to 2. try thisBelow are the few Quick Steps towards a Healthier Diet.1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.4) Potato is strictly forbidden during this diet5) Don��t eat any type of junk food.6) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.7) use brown bread8) use skimmed and low fat milk and yogurt9) no sugar of any type.10) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.11) Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it. 12) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 13) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)14) one bowl of oatmeal can be taken as a break fast15) No hard drink of any type is allowed in this diet.16) Smoking strictly forbidden in this diet17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.18) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.19) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 20) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.21) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.22) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.23) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 24) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don��t have this facility then best indoor Exercise is skipping.

special k diet... it sucks the first week, but in 2 weeks i lost 10 lbs... but you have to stick to it... and i ate it for breakfest and dinner so that i took out the two biggest meals of the day... plus then you can fully digest your lunch... grab some of the snack bars they are pretty goodgood luck

fruits, veggis and water.. ONLY

dont eat junk! or dont eat at all

Its not just fruits and veges, You have to eat meat aswell for protein so u have the energy to excercise, you need a healthy mix , its not the food, its how you cook it.

-Drink diet soda, or something like Propel-Eat low-fat snacks-Replace icecream w/ lowfat icecream or popsicles-Do a sport -Try a 30min workout each day-Use less butter and olive oil in your food, and wipe up excess grease w/ a napkin or paper towel-Don t eat at fast food restaurants! That s the worst thing you could do-If all else fails, calorie count. Try to eat arond 1800-2200 (less if female, more if male) calories a day, and only 30% of those calories should be calories from fat (check the labels for fat calories)Hope this helps!!!

became an ana boy! jk jk! just eat organic food! just that... small meals... a lot of water!! and workouT!!! thats all!

walk for about 1 hr. a day, or at least 2 miles a day every day, and you will lose 10 pounds too fast.

Find a detox and then a diet plan that works for you. DO NOT starve yourself! Your body will freak out and try to hold onto the weight so you will have a harder time of shedding the pounds.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

i lost 10 pounds in a month.i did the apple diet.eat raw apples ONLY for THREE days.you can eat as many as you want and any variety.i tried almost all of them. my favorite for this diet are the pink ladies apples.on the THIRD day (last day) before bed take a tablespoon of olive oil.if done correctly you can lose. 2 POUNDS a day.the first time i did it i lost 4 pounds because i did it for 2 days. like 2 weeks later i did it again and lost 6 pounds. eat healthy and excercise in between.

i no this is all water weight but it showed and i looked better and it is a great start to a dietgo to 18in4.comyou lose 18 pounds in 4 days that simple

How Do I Lose weight FAST? -

I am 20yrs old and am only 5 2. I should weigh about 125 and I weight a little over 150. How to I lose the weight before summer? The only problem is I work full time and don t get home till late so working out is basically impossible (and im wicked outta shape!) I have heard smoothie diets are good---any good ideas??

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com