Would this make me lose weight fast? or get really sick? -

If for 2 weeks i took Acai Berry tablets twice a day (recomended) Drank only water and green teaAte vegetables and fruit and chicken and meatran 30min a day and did 50 pushups and situps.also had dirarrha?I weigh 132pounds and im 5 5 i am in the ideal range but want to lose the extra weight I have before a holiday. PLease answer xxxx

thats good, keep on doing that, but here are some more ideas, they workyou got a jump rope, or just a rope. ok. do each of these a day. and punish your self if you forget. like, no dinner, no desert, tell your family and friends about this to, let them help youjump rope for 10 minutes each day.(if you dont know what they are, ask me) ten squats (keep your back straight), after the first ten, do another ten, but during each squat, when you are bending your knees as much as you can, jump into a push up position and do a push up. then jump back up onto your feet, and keep on repeting. go to just squats, squat push ups, squats, squat pushups, like that 5 time (5 times 10=50)get 2 objects, 30 feet away from each other. for 30 seconds, run back and forth as fast as you can, touching the top of the objects. repet 10 times, rest a minute in between.drink alot of water, at least 8oz a day. it sounds crazy, but the more water you drink, the less will be in your body.sweat alot.hope i helped!!!! =)

The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

Does ejaculation twice a day makes boys fat because it is making me fat and how can i lose weight fast? -

masterbation is a form of exiresise so i cant see how your putting on wiegth with that lol. i suggest cut down on food but on a little! not a big cut down to a tiny diet it wont help loose weigth quick, make sure you do some cardio work out, just remeber you can eat what you want aslong as your prepared to work it off.

If you think that is making you fat then you need to stop.

I maintain my weight without dieting, will lose weight faster than average if i workout? -

i take in about 1800 calories a day and my weight has maintained for years but i want to lose weight and someone told me that since i eat the appropriate amount to maintain my weight that i wil lose weight easier and faster than someone that yoyos, yoyos with weight and with calorie intake.any info would be appreciated. i see the lodgic but wanted to see if anyone else has heard this and if it is true,maybe why if anyone knows. thanks

Yes, because the more muscle you have the faster your metabolism (the amount of calories your body burns at rest) becomes. So, more muscle = higher metabolism = more calories burnedHope that helps.

First track how many calories you burn on a daily basis. Calculate your BMR (Basal Metabolic Rate) AMR (Active Metabolic Rate) here:http://www.preventdisease.com/healthtool��This will give you a rough estimate on your daily calorie expenditure. You can then more accurately develop a diet and physical activity regimen to help you lose weight.

How many miles should i run to lose weight fast? -

15147lbs.goal 120 (:how many should i do a day or a week?i d like to lose 3.5 pounds a week

To lose weight you re actually better off alternating between runnign and power walking every 5 mins or so20 minutes of alternating between the 2 has proven to show just as much weight loss as running for 40 mins straight

My weight is 220pounds i am 14 how do i lose weight fast i am 5 7? -

i am really fat i need to lose weight fast

do you really what to lose weight AND keep it off? follow these steps and you ll see results1. DO NOT STARVE YOURSELF! EAT! i know it sounds weird , but the advice to cut calories can be taken too far and your body will go into starvation mode and horde every calorie that enters your body- set eating goals like this: i will eat vegtables 3 times a day. i won t eat fried foods any more. i ll get a water botle and drink two or three of them a day. i ll try a fruit or vegatable i ve never eaten before this week... etc ... replace foods that you know are bad for you with foods you know are good for you. you need to do this incrementally- focus on making good choices and making them habits- there is nothing you can do that will change you overnight- any these get thin fast gimics are bad for you body and hurt your metabolism. THIS IS THE HARDEST PART OF LOSING WIEGHT- BUT IF YOU CAN DO IT YOU LL SUCCEED!!!2.Start running. Running is the best areobic excercise out there- it buns more fat and calories than any other excercise. also- its an easy one to do- all you need are tennis shoes and appropriate clothing. even if you start the habit of of walking as far as you can a day - then jogging- then running- working up to it.. you re going to see results- don t kill yourself out there working too hard- make it a special time- a time when you are doing something good just for you- and do it every day- then add in other types of excercise- what ever you like. these two things can be really hard- it involves breaking habits you know aren t good for you and replacing them with good healthy habits but this is the best (and dare i say only) way that you will see lasting results. at first your weight may not change as fast as you d like it to, but remember your building muscle and that weighs more than fat- but having more muscle means your metabolism goes up and you ll burn more calories just sitting there than you were before which will help you lose weight faster!which brings me to my next thing:3. work out with weights- now you can do this a bunch of ways. hand weights are wonderful and an inexpensive way to work out but learn about wieghts- how to use them properly so you don t pull a muscle- see the websites i list below... but you can also do things that take no weights at all like yoga, pushups, situps etc...i m doing it- i want to lose weight too- and since working out i can do more push ups than ever before- i can run longer and stronger than ever- and while i ve only lost 5 lbs my body is compleately changeing! i m down 2 dress sizes! remember working out not only helps you lose weight- but helps you create a strong sexy body- one that you can use and enjoy!you re young- you can do this!!!- and it only gets harder as you get older- start now- take it slow- develop good habits, and sooner than you d think you ll be much more comfortable in your body and healthier too! and please don t fall for get thin quick schemes- don t take pills or not eat good food- don t try atkins or any other crazy diet- they don t work, especially don t work in the long run- they only take your money, waste your time, and crush your hopes. don t go on a diet- change your lifestyle for the better!do it with your hard work and you will have something to be soo proud of!ps- tracking what you re doing makes it much more goal oriented- what i ve been doing is every sunday i write down in a journal my weight, AND my measurements- this way even when the scale doesn t budge i can see that my body is still changing and numbers are still going down- this got me through a good month or so when the scale didn t go down- even went up- but i was gaining muscle and losing inches off my waist and thighs- other wise i would have thought what i was doing wasn t working when it was! i was just gaining muscle- also find out what your BMI is- see the website below... good luck- i m pulling for you~

You shouldn t, loosing weight fast is dangerous, diet pills that say loose without anything are usually found to be unhealthy later, and either way you can loose as much by eating healthy, and exercise as taking anything. Extremes aren t good, life is better in the long run to loose about two a week. Better to spend a while now slow and healthy, than dying in a year from starving yourself, or hurting yourself in anyway. Not all people who are heavier eat a lot, just eat mutiple times a day, healthy foods, exercise some, and drink water. There are also health problems like thyroid that can make you gain wait, it s a good thing to talk to a doctor about checking for any of them. Weight although thought to be important by many has nothing to do with who the person is, you can be ok at your weight as a person.

get away from the computer and tv and run and only eat fruits and vegiesno fats or sodas, and little carbs

There is no magic pill to lose weight. You didn t gain the weight overnight, you won t lose it overnight. Exercise and less calorie intake is the only way.

There is no FAST way to lose weight. To begin, try playing outdoors rather than watching TV and video games, eat healthier, and you will shed those pounds quicker than you d imagine.

step away from the computer.. start walkingstop eating so much

too fast means you gain it back fast.elimate junk food- no chips, fries, sodas, pizza and fast food stuffelimate sugar and watch your salt intake,drink 64 oz of water a dayeat lean meats , fresh fruit and veggies and whole grain bread.anything white elimate!exercise 3 times a week.make sure u eat breakfastU will be suprised how much you lose whem u do it.im older than u so it was harder for me.

Try to be more active by playing sports or even going outside to toss a ball around with some friends. For Christmas if you are going to get a video game get the Nintendo Wii and play their sport games standing up. If not then ask for some sports equipment. At the Age of 14 try not to stress to much about being on a strict diet and try to focus on having fun with sports.

How can you lose weight... fast? -

i wanna lose at least 5 pounds QUICK!!!!!! how can i do this? and what s an easy pain-free way to get in shape?

There are no quick and safe fixes, no matter what the ads tell you. The only safe way is to have a healthy diet and exercise frequently. Why does no-one want to work for anything any more? Always the quick fix, the easy option? This is the modern plague - shortcut syndrome.

According to an old saying, if you would like to lose ten pounds of ugly fat in no time at all, cut off your head. Other than that use a sensible combination of proper diet and exercise. Everything that is worthwhile takes time, however we live in a world where everyone wants immediate gratification.

If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.

if u have comcast theres a hole fitness channell there but if not get a video from the library or when u hear a song u like just do something that looks like ur loosing weight

excersise heavily every day and dont eat as much as you do regularly.make sure your strenthening your muscles,

**Help!** How can I lose weight FAST? -

I want to look good in my swimsuits!How can i lose about 15-20 pounds fast?!

well the safe reccomendation is to lose 2 pounds per week.try going on runs paired with a healthy diet. If you are going to be excersing lots, do not try the atkins diet because it is low carb and you need carbs for energy. Try staying away from soda, it is filled with sugar and makes you gain weight faster.Stay away from salt, it makes you retain waterTry sit ups or crunches, they will burn fat specifically on your stomachStay away from items that have more then 8% saturated fat. But you need certain fats like monounsaturated fat. Some vitamins are absorbed with certain fats. If you completly cut fats out of your diet, your body wont get all the vitamins it needs.Obviously avoid the desserts, but also try creating smaller portion sizes. Look at the nutrition facts on the side of the food box and see how much you are supposed to be eating.Try starting your day off with something high in protein, it will kick start your metobolism, and make burning fat easier.Also avoid large amounts of protein late at night, because they are harder to burn off at night.

You can t. Not safely anyway. You didn t gain weight overnight so you re not going to be able to lose weight overnight. It s conceivable to lose 1-2 pounds a week, that about 4-6 pounds a month. Proper nutrition and exercise will aid in getting you to your goal. Don t forget to take vitamins, especially B vit. It will provide the energy you will need to get through the day as well as for your workouts. Don t skip any meals, be sure to eat fish, minimizing your red meat intake, and drink plenty of water. You should be able to reach your goal before summer for sure! Best Wishes--Amanda--

Try eating salad and exercise regularly in a week , make sure you drink water 2hours before every meal and never skip breakfast, apparently its best to do excersise in the morning before you eat because it gets your metabolism going and digests food quicker. Also you should eat you fruits first before your meal like the french because that also helps you food digest better and quicker.try eating a big breakfast , a medium lunch and a light dinner , and most of all do not snack in between meals. I f you do want to snack i recommend pure fruit juice and even vegetable juice, and cut down on the oils, except good fats like nuts and fish , BUT NO frying. I hope this Helps.

don,t think any 1 could lose 15 to 20 really fast you should go to the gym and try swimming and arobics

Go low carb! Atkins Diet, or South Beach Diet