What is the best diet that will make you lose weight fast? -

I love Weight Watchers. I lost about 23 pounds in about 12 weeks. I was a new woman! AND... I ate no veggies, drank no water, and did not exercise. You can only imagine what would have happened if I went about it doing all of those things to boot!

Hi I too had this problem with weight lose about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.

Heres the best diet by which you lose weight and not your energy. You need a high protein diet.1 bowl of sproutssmall bowls of shredded bananas, apples, chikoos, pomegranate seeds, pineapple slices, grapes or any other fruits you like.small bowls of green vegetables like, cabbage, salad leaves shredded, beet root, carrots, tomatoes, any green vegetables.A pinch of salt to taste.Mix all of this well, and serve yourself a large bowl of this salad, without oil and fats. It will satiate your hunger, do not deplete your energy, and moreover, you will lose that extra fat.Walk a lot, and exercise, this will accelerate your weight loss programme.All the very best.

jogging....if u want to loose of ur stomach fast!!here is what i do and i loose really fast- jogg for 10 minutes but it has to be fast jogging and u cant have any breaks untill ten minutes is done ( do that once a day...it works better in the morning)-then do a exercise like fast dancing, kick boxing, something like that and do that for about an hourthis trulely works....i lost 15 pounds in 2 weeks doing that when i was in grade 5 im in eight right now and im athletic so yea im glad i lost all that weight casue its alot for a grade fiver!! good luck!!

As I told countless time, if you want to lose weight fast only fads diet can do it. It s a hard and crazy diet, but I believe fads diet is very quick.The basic principle is, since the cabbage is negative calory food, then you can eat as much cabbage soup as you want during the diet period. Many dieters are tempted to try this diet because the idea of eating something is better than the drinking lemonade master cleansing diet. It sounds less hard than the lemonade diet.The cabbage soup recipe is:1 head cabbage, clean and chop it.6 large green onions, chopped1 green pepper, chopped1/2 tablespoon of cayenne pepper2 can of tomatoes (dice)1/2 cup celery, chopped1 can french onion soup/ or lipton onion soup mix2 tablespoons brown sugarsalt and pepper10 cups of waterthis make 4 servings.Just mix all the ingredients with water except the tomatoes in a large kettle. Heat and boil them until all ingredietns are tender (approx 90 minutes). Then after 80 minutes, put in the tomatoes and season well using salt, cayenne pepper and pepper. You can add water according to your preference.Day 1: Consume the soup as much as you want, eat only fruits, except banana, and drink tea and water.Day 2: Only vegetables and soups allowed, no fruits. Eat 1 baked potato during the night.Day 3: Only vegetables, fruits and soup. Nothing else.Day 4: Only bananas and cabbage soup.Day 5: Eat 300 - 500g of beef and cabbage soup.Day 6: Still the same with day 5.Day 7: Brown rice, cabbage soup and fruits.--Note that this diet is not going to bring any good effect to your body if you do this too long. See the diet meals plan, it s not healthy. But if it a matter of losing weight in a week, this will work wonder.

Cleansing your body to lose weight.

chew foods frequently,eat little and frequently,And dont forget Losing weight fast is not important,the important one is losing weight in good health.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

I f you are 11, how do you lose weight fast? -

Pleas help, I want to get in shape by summer for Summer camp.

hi im 11 to when you get home from school every day dont eat snacks run around your block for about half hour

cut down on snacksdo sportsgo running/jogging

Go on a diet. Light excersie. If you start now you would loose some.

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://www.fit-quick-thin.us , my aunt got a free trial and paid only $4.95 shipping and handling.

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural). You can check the website at http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

How do i lose weight fast? -

im 12 , 5 4 and weigh 165 i was to get down to 130 how do i lose weight fast i figured not eating for a couple of days to shrink my stomach help

When did kids start worrying about there weight?

Sit Ups,Treadmill,rower etc..,

you still need to eat! just stop eating junk food and drinking soda. eat 3 solid meals a day. eat breakfast, lunch, and dinner with no snacks in between any of them. also, increase your water intake. start drinking more water or start drinking water if you don t. find a way to keep yourself occupied/busy. instead of playing video games all day, get out and do stuff. go for a walk or bike ride. if you just lay off the fattening stuff and the soda pop you ll be fine. eat home cooked meals, try not to dine out. fast food is like the top reason why america is becoming fatter. if you follow this, you re guaranteed to lose weight. hope this helped!

There are a lot of ways to lose weight very fast actually. One of which is by laser lipo. The doctor can sculpt your body with laser lipo using a tiny cannula and sophisticated lasers, which combined, produce precise body contouring and promote skin tightening. No sutures are required, and scars are tiny.Laser lipo is an outpatient procedure, with most surgeries taking place in your physician s own clinic. You remain awake throughout the surgery, and you walk out of the clinic shortly afterward. Most patients are back to their normal routines in one or two days.Go to your nearest surgeon for more info.

hi im 13 i used too be overweight and this is what i did to lose weight fast. I eat late breakfast so i wont be as hungry at lunch. then id eat late dinner so i wont be as hungry before bed .if you need any other tips email at malasia_lilprincess@yahoo.com

Ok I m 13 years old and I have researched as much as I can about weight loss and it s working for me. I go to the gym for about 60 minutes every day. Never ever ever cut down on breakfast. It s what gives you energy for the day and without it, you ll have no energy to work out! The meal you should cut down most on is dinner. Have something small like a salad. Just cut down on sodas and candy. But let yourself have some once in a while or you ll crave it so much then end up having maybe a whole box of candy!! Good luck and remember to not worry about weight too much.

I highly recommend eating healthy and exercising. (Yoga is great!) I wrote a whole essay about water fasting but then I saw that you were 12! Totally disregard what I said. You re growing, sweety. 165 IS a lot for a 12 year old. But you need to work your way down. Trust me, you re going to feel great when you see yourself all slim than weak and bony.

Exercise more and eat healthier. Not eating for a few days is not a good idea.

NO! Do not stop eating. This is bad for you, and will slow down your metabolism, so that when you start eating again, you ll start gaining the weight back, plus more.If you lose weight fast, you re going to gain it back. Instead try to lose weight slowly, and focus on keeping it off. Eat vegetables and fruit instead of chips. Don t drink soda, instead choose water. Don t drink diet soda, as this will make you want sugary foods, plus it has fake sugar in it that is horrible for you.Don t eat too much at dinner. Stop when you re full and don t worry about cleaning your plate. Eat slowly. Take about 30 minutes to eat.Whatever you do, don t stop eating. Good luck, and I hope I helped.

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

noteating wont do anything but ruin your life forever [ i had an eating disorder so i know what i am talking about ]i know its tough, but you just have to have faith in yourself. Stay away from sweets as much as possible, but have a treat every now and then.You should also exercise. Take a 30 min walk or jump rope, or even just dance aroind in your room!Also, you are 12 years old so you have A LOT of growing to do still.Hope i helped a little! good luck, 33

The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

How much weight will i lose if i only drink diet red bull for two weeks? -

yes i know its stupid but i need to lose weight fast.

You will loose all of your weight because you will die of dehydration and kidney failure.All of that C affine will literally kill you stone dead.

you d probably need hospitalization

How Do I Lose Weight Fast? -

Should I Eat Healthier Foods?

of course! And excersice too. This will increase your metabolism.

.become vegetarian

Eating healthy just makes you healthier, it doesnt slim you. You will have to excersize. Have a plan. maybe go to the gym before or after work or school. If you cant get to the gym, take a run or bike everyday. Tennis, basketball, and swimming are great sports to lose weight and tone your body.G-Luck!

first of all get a colon cleanse... and a full body cleanse... and all the body cleanses... believe me this works... and switch to organic food.. no pesticides or preservatives or artificial flavors for they make you gain weight... also grapefruits (preferably organic) has an enzyme in it that burns fat... and acai burns fat too

It all starts with diet. Eat healthier foods containing less fat.(Fruits, vegetables, whole grains) Try to exercise for at least 30 minutes every day(Especially cardio). If you discipline yourself and put in the work you will reap the benefits.

Eat healthier foods and less than 2,000 calories a day and limit fat calories to 200. Exercise at least an hour day. Do not skip meals and make sure you get enough energy. Try this: MyFoodPyramid.com Good luck =)

Fast is not good.Colon cleanse is not good.Diet pills and potions are not good,There is a link to explain the Mediterranean diet and another link to a calorie counter, use them.Then keep active, gardening, housework. cycle, run, walk dogs, whatever you enjoy you will stay with.

So who has ever had rapid weight lose like in one to two weeks? -

I would like to know because I need to lose weight fast!!!

i lost twenty punds in amount of two weeksit was gnarly manbut it was because i have graves disease (or a thyroid problem)iwould eat and eat and eat and i couldnt gain a pound i ended up loosing all the weight i had and i was always tiredbut now im on pills to keep my weight under controled ;]] and pills for my thyroid

get yourself a parasite....

I did medifast. It s the suff they give gastric bypass patients.

How can i lose weight? -

What are some really quick ways to lose weight fast?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.Let��s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I��m going to do it differently.Instead, I��m going to eat 6 meals a day of 200 calories each.You only get hungry about 2 to 3 hours after every meal. So I can eat roughly every 2 to 3 hours but only eat 200 calories at a time. This is actually the way that we are supposed to eat and is better for more efficient metabolism.http://rapidweightloss.nmaskuri.com/2008��

Try a cleansing diet! I tried this and lost 11 pounds and 21 inches in 9 days. Then I continued it and lost 29 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc�� All other diet programs work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny! Give it a try and good luck! http://thebestcleansingdiet.com

Have you tried the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=N388Jwxao��

You Must Drink Some Milk Diet....And Go To The Gym...Some CapsulesBut The Most Important thing you must eat green vegetables!You Must Keep eating ..Because that the healthy way to Diet

cardio