since you have muscles then you are ok .. no matter how much weight you are !!! but you can just eat more healthy stuff ... like fruits and veggies .. and drink more waterhttp://flat-stomach-tummy.blogspot.comthere you ll find some exercises you can do at home!good luck
your actually kinda too skinny in my opinionbut i will say thisjust eat healthier + excersise + everything will fall into place
Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries
It s good that you re starting out right and hopefully you re eating a balanced meals; and trust me you don t want to loss the weight the easy way coz you just suffer in the long term ( sorry for lecturing you a bit:( ) a quick way to loss weight is focus on working on your muscles. Muscles need carbohydrates, so they ll absorb any kind of fat and if you eat healthy, you ll see the you, you want to see. To get those muscles work on your abs, arms, and legs by doing things like sit ups, bicep curls, and dips 20-30 minutes and if you have time do at least 20-30 minutes of skipping each day. This way you ll look your best as well as fill you best. Good Luck
Throwing food away is not good way. But u should eat healthy food,fruit, and vegie. don t eat fatty food. if u can eat fruit like apple for ur dinner. Do exercise about 1hr a day. Swimming is also the best way to lose weight. Running can lose weight within a few days. Leave ur car behind and walk if possible.
Spend all your time exercising and eat lessafter you are done with the losing weight fast! I would try thisdiet: lean meats/protein sources, fruits, vegetables, lean dairy productsexercise:60 mins minimum daily:Penjoy!
cut off an arm or a leg
Find something you enjoy that keeps you active most days of the week. Or take up light jogging or brisk walking. Also, you might want to decrease your Calorie intake to 1800 or so. And that means more fruits and veggies, and less fatty / salty / sugary foods like burgers, fries and soda.
I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://www.diet-fun-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=119 Itemid=62
Watch your fat intake and do heavy cardio... recently i have been running about two miles a day in about twenty min and i also go to the gym every day... i have lost about six pounds and it has only been two weeks
healthy foods, lots of cardio
my friends mom did this and it worked really fast. All she ate was rice and she ran a lot everyday i swear she is so skinny now. it really works
First off if you try and lose it fast its most often will come back and then some... I suggest losing it gradually. So far I have lost 32 pounds and still going strong. Here s what I do:Most everything I eat is low fat, fat free, and i drink diet soda. I m not saying that s all I eat cuz believe me I can put away some cookies (they are my weakness). The key is not going over your 1500 cals a day. Now you don t have to calorie count, cuz that will just frustrate you. Just eat healthy. (i.e. most of what i eat in low in cals, so at the eat of the day I m no where my 1500 cals, which means ill lose pounds)The key is to eat many many times a day. I eat like, 6 or 7 times a day. And make sure you eat till your full. In doing this each time you eat you get fuller faster, in turn eating less. Drink lots of water and orange juice. Snack on oranges, apples, wheat thins and fat free cheese, 97% fat free popcorn etc.I can go on for days so ill stop, lol.... GOOD LUCK!!!
Diet and Exercise. I know cutting back soda is a big help. Also try cutting down on snacks and if you have them get the 100 calorie snacks or opt for fruit instead.
You cannot lose weight in just one area. You can tone your arms by starting a strength training routine. Invest in a good weight lifting book for beginners. You will find one at any large book store. That s where you need to start.
Sadly, you can not target any one specific area on your body where you will lose fat. Normally your trouble area will be the last place that you lose fat, but if you stick with a good workout program you can definitely do it. For one, make sure you are getting a good well-balanced diet. Two... Resistance training is very important. Not to bulk you up or anything, but to give your whole body a nice toned look. You may want to break up your workout routines into working 2-3 specific muscle groups and focus on more low-weight/high repetitions to get a more toning rather than bulking effect. Also, make sure to change up your routines fairly regularly so your body does not get used to your workouts and you continue to see results. Three... After you do an intense 30 minute resistance training workout, I would spend about another 30 minutes doing some form of cardio. You will actually burn more calories overall from resistance training (calories burned from both the workout and when your muscles rebuild) than you will from cardio, but they are both very important.Do workouts like this 3-4 times a week and I think you will see the desired result. The main focus should be on your full body and achieving maximum caliories burned rather than focusing just on your arms. Hope this was somewhat helpful and sorry I wasn t able to offer you some fix-it-all supliment! LOL
Heya i have the exact same problem my arms look out of place lol! try sum exercise regimes look sum up on the net thats what im doing! :-)hope this helps good luck
i heard if you put surand wrap around them it makes u sweat and loose fat
I think you would find this website interesting and helpful. Its packed with information and resources on weight loss while you eat your favourite foods. www.healthalife.com Report Abuse
exercise exercise losing weight fast is very bad for you. It is a slow gradual process.
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
Try a macrobiotic-inspired detoxifying diet. I lost about 25 pounds in two months by sticking to Dr. Joshi s Holistic Detox (see http://www.amazon.com). It really boosted my energy levels- I stopped buying a bus pass and started walking EVERYWHERE!
don t eat!
Cut out all the carbs. Do the South Beach / Atkins diet, in 2 weeks you ll have dropped the weight.
This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 30 lbs. so far. If you want the number to Medifast just e-mail me at lovejae247@yahoo.com
first, you should see how many calories it takes for you to maintain the weight you are at. __________ x ______________________ = total calories your weight----how much you excercisemultipy weight by..10 if you don t work out. you sit around alot. 15 if you walk, average workouts, you re active.20 if you are an athlete.after you find out how many calories you need, reduce the number. work out more with more intensity, and eat smaller, more frequent meals, and make sure that breakfast is the biggest. you could also try a detox (look some up at gnc.com), which would help you get rid of toxins in your body that might be harming your weightloss effort. eat good, nutritional foods, and on the detox, you can t drink coffee, alcohol or soda. that dietary change will work for the better! your diet should only be 20% fat.fluxuate your daily caloric intake in order to trick your metabolism into not staying regular by eating (still under the amount you need) different amounts of calories each day. ie.. you need to be under 2000, so one day, eat 1300, the next eat 1200, next 1000, next 1300. good luck, and stay routine! drink h2o!
Drink a lot of water have it really cold and the main thing that will help is running that with make you lose weight fast workout for a hour a day and keep your heart beating fast run for a bit and when you get tired do some push ups jumping jacks etc. keep your heart rate up well hope i helped remember just stay active! (i dont suggest you take diet pills do it naturally)
3 Super Diet Tips to Lose Weight Fast1) You have to have some healthy fats with most of your meals. This is very important if you want to maintain the correct fat burning, muscle building hormone levels. Eating enough healthy fats will also help you to keep your appetite in check.The best source of good fats are seeds, egg yolks (organic free range), raw nuts, avocado, coconut oil and extra virgin olive oil (has the highest antioxidant of all olive oils)Top Tip - eat a handful of raw nuts or mixed nuts almonds, walnuts, pecans (all healthy choices) three times daily, about half an hour before meals. This will damper your appetite and provide your body with fiber, protein and healthy fat. This will help you to eat less calories at meal times and give you a great boost of nutrition because of the high density of nutrients in most nuts.2) You should always try to eat a quality, high protein with each meal or snack. These would include grass-fed meats, raw dairy, nuts and beans will suppress your appetite and will help you to easily control your calorie intake.These quality proteins will help you to build lean muscle, especially if you have a regular, hard work out. Your metabolism will be much higher from the lean muscle you are building up.When you eat enough protein with your meals it will also help your body control blood sugar and insulin levels by slowing down the breakdown of undigested carbohydrates.3) I don t believe that a very low carb diet can be maintained, however, most people struggle to lose weight all their lives because of daily overeating excessively processed carbohydrates like refined sugars and refined grain starches.The sugar found in fruits and berries are acceptable because the fiber in them helps slow the intake of sugar in the body. Just avoid fruit juices, which are almost only sugar, and because of the processing the fiber has been removed, so there is little goodness left.
when you find out let me know!
the problem with this question is the word fast.
I did exercise (walking, aerobics videos) and weight watchers.
Excercise ,excercise,excercise.
Breastfeed, exercise
BREAST FEEDING BOOSTS METABOLISM! by 300-500 calories a day! most women neglect to use this evolutionary perk to their advantage but if you slightly reduce your caloric intake (not too much because then you risk halting the milk flow) and exercise consistently you can lose the baby weight. just remember that it took you 9 whole months to put it on so it may take just as long if not longer to lose it depending on how much time you can devote to working out. if you are beyond the breast feeding stage or just never wanted to do it in the first place...well, regardless of your situation...adding a total body weight training will help anyone lose any kind of weight they have to lose because it helps you gain back the lean muscle mass that we all naturally lose as we age. twice a week for at least 30 minutes should be fine for you. you can pick up some weights or resistance bands pretty cheaply at walmart and target and either use netflix to find a workout dvd or pick up an issue of shape/fitness magazine.
breast feeding. Seriously.
2 really easy, fun, and pleasurable things, 1st off breast feeding feels really good on the nipps. 3rdly time to let your husband have a little fun with that pussy.
Same system as everyone else on a diet: Eat healthy foods (no junk food, no hydrogenated oils, no high fructose corn syrup), lots of water, and exercise. Running or high cardio workout is good to loose weight, pilates or yoga is good for toning.
Breast feeding, believe it or not. I lost so much weight when breast feeding. Plus it actually helps to tighten your stomach and uterine muscles.
breast feeding, excercise and no sugar
Breastfeed on the baby s schedule, eat healthily (don t cut out too many calories as that might cause you to GAIN weight) and be patient. If you re over age 25 it will probably take you at least 6 months to fit back into your skinny jeans.And that is OK.
sometimes you don t have do do a thing just breastfeeding and watching after the baby it s enough, i had colleagues who said after 6 months they lost weight without doing anything but if persists, try gym and diet, see a nutritionist
Exercise and a healthy diet!!!
Breast feed! It burns tons of calories.
My wife just gave birth to our twins in December and she s already down 50+lbs. All I can say is breast feeding, even if you just use a breast pump. Don s sleep when the baby sleeps, do chores (dishes laundry), and some excersizes (pushups, situps) while the babe is sleeping. When holding the baby while standing (at home) squat down until you can touch your elbows to your thighs, all while keeping your feet flat on the floor. Do three to five sets of 15 to 25 repetitions. If the weather is good where you are, (not here, Western New York) Take a 20 to 30 minute walk daily. Good Luck,
Exercise
Running is the main thing. U may like it. do it with an MP3 or someting :]
dont focus on fast! you still need to give your system a chance to bounce back. just eat HEALTHY and excercise as safely as your doc says you can.
i would say exercise is the healthiest way and will benefit in the long run
nutrisystem
I recommend not losing weight fast ever. It messes with your metabolism and can create health conditions. It can also give your skin an ashy tone, and you could even lose hair. Why not consult The American Diabetic Association for healthy eating ideas, and speak to your doctor about a good plan for a LIVE-it, instead of a DIEt. ?
Lots of sex, but make sure to use protection cause you dont want to get pregnant again. yeah some dieting works too, but go with the sex.
A healthy diet and exercise Watch out for High Fructose Corn Syrup it is very nasty stuff. Not only are organic foods tastier but by far healthier. Unfortuantly, they are costly.
The best way is a healthy diet you d be surprised on how fast you lose weight just by adding in some fruits and vegetables you don t even have to deprive yourself of any other food to lose weight. check out my site for plenty of tips that will really help you lose weight fast. http://nyblizzard23.googlepages.com/home
chase after the baby daddy
have walks with the baby
i just had good genes...i was a size 6 a month after i had my son. i was a 10 before i even got pregnant!
Congrats!! How about cardio (burns calories) and weight training (builds muscle, which burns more calories)? Obviously you want to start out slow so you don t hurt yourself. To keep it interesting mix things up. Throw in an aerobics class if you want (or a DVD), walk, jump rope, for each set of weights do different numbers of reps at different weight (might need to build up a little muscle first). You could try the Bender Ball or Zone Pilates. Cut back junk food, decrease portions, have five or six mini meals a day (if the portions are small enough), and increase water, fruit, veggie, fiber, and lean meat intake. Aim for 8-10 hours of sleep. Try to avoid stress because cortisol, the stress hormone, is fattening. I hope this helps.
Exercise, duh!
