How can i lose weight fast? -

ima boutt....5 ft. 4 in.i weighh about 98 lbs.i just want to lose some weight fast.helppp!(:

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

There s is no health way to lose weight fast. Eat smaller portions while continuing to have a well-balanced diet. Exercise every day, but no more than your body is ready for.

WHATT??You want to lose weight. your only 7 stone. You dont need to lose any weight at all. If anything shouldnt you put on weight? It would be hard for someone already thin, to lose more weight.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

you don;t need to i am 5 4 too and i weight 110 something and that normal

How do you lose weight fast? -

I need to lose some fast

Excersize and work off more calories then you take in. There is no quick fix. In order to be what your comfortable with you must eat right and excorsize. Dont listen to that person.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

eat salad

Don t eat

Whats a good way to lose weight, like the best exercise? -

nothing dangerous..... but what exercise truly lets you lose weight fast, not running and give me a list of food to eat while im dieting

building muscle speeds up metabolism and will convert fat to energy

Pilates identifies the core and is low impact. It isn t as easy as some meatheads think.Eat more raw foods, lean protein.Avoid simple sugars and white foods that come in a box. Processed foods are loaded with bad stuff, shops the outside lanes at the grocery.

How To Lose Weight Fast? -

Well its summer time and I want to lose fast . Any recommendations what diet program I should use , what exercises to take and so on. All suggestions welcome

Eat less. Move more. Get your eyes checked yearly.

These are bad advices, but they re fast...Eat very little, and do heavy exercises as much as possible, or just stop eating. Otherwise it s going to take long time.

As you are asking this under the optical forum, I will anwer you with my tongue in my cheek.....don t let you eyes be bigger than your stomach!

well there is always the gym bt if thats not wat u want just cut out al ur fatty foods and excersise daily, push ups and stuff like that or just go running 3 times a week in the morning or somethnig

Whats the best way to lose weight fast and keep it off? -

Don t take diet pills or supplements - they re awful for you and you ll gain the weight back. Here s some stuff that helped me out:1 - Drink nothing but water, milk, or tea. Three servings of milk a day is supposed to help, but other than that you should stick with water. (or tea if you need a change.) Just don t drink soda! Carbonation actually is an apetite stimulant, the last thing you need! 2 - Cut your meal portions in half. Sucks but it works. Just don t skip meals - if you go without food entirely your body thinks you re starving and it will store every single calorie you take in as fat cells. Make sure you eat regularly to avoid that... just eat smaller portions. 3 - 30 mins of increased heartrate will raise your metabolism for 24 hours. Walk at a brisk pace (or jog...or do yoga or whatever as long as your heartrate is up) first thing in the morning and late in the afternoon (close to 12 hours apart). I got this trick from my doctor. If you raise your heartrate for 30 mins twice a day for a week, you raise the plateau of your metabolism. Very good thing. Keeping the weight off means making healthy lifestyle choices. For me personally I was a lot more successful when I made smaller changes gradually and stuck with them. Now I m a lot thinner, a lot happier, a lot healthier, and I have a lot more energy. Really being healthy should be your #1 goal, and your weight will naturally fall into place. If you re trying to lose weight quickly for a specific event, the sonoma diet is healthy and amazingly quick. Good luck!

water, water ,and more water. No pop/soda.

i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =) trust me, this WILL work!

The best way to reduce weight is to exercise and walking particularly sport refrain from eating fast and drink water frequently and preferably be through nutrition specialist

exercise and watch the diet,fight the urge for fast good!

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

How can i lose weight fast?in2weeks? -

i really want to lose weight plz help me and i don yt eat alot of amunt of food and i don t have money to buy thing . plz gave me a good 14 day plan or a site!thankss i i m really active i wanto lose FAT not musle! about 15lb

if you really want to lose weight make a meal plan in which plans on what you will eat for the week.like on Monday you could it a low fat yogurt with orange juice for breakfast lunch a turkey sandwich w/ no mayo or condiments lettuce is fine.and for dinner eat a simple fruit salad or any salad w/ no dressing/condiments and that can set you for a day.but make sure you don t starve yourself to lose weight eat a light snack like grapes or a granola bar that is low fat.cut out all junk food and soda and think about healthy and nutritious meals.before you know it the wight is off and you feel better.make sure your health is first because if you don t watch it you could have serious health issues.watch yourself well.

eat fish and chicken in small amounts six times a day. it will keep your metbolism working. also you need to excersie a lot

eat less do more exerciseavoid oilyfood,sugar and ricetry to drink plenty water will help detoxinthan eat apple and low fat milk morningafternoon can hav a tuna,eggs,cabbage w/bread oatmealnight time try hav a chicken and vegetabletry eat mor vegetable and fruit

This is the formula:The amount of calories you burn off More calories than you eatSo basically eat a little bit less and start exercising. I play water polo, and this summer we had a 2 week hellweek. 4.5 hours of waterpolo with a small lunchbreak. I lost 12 pounds in 2 weeks and gained a lot of muscle. Just pick up a sport that works all your muscles. Something like swimming, not running.

If i eat 200 cals per day will i lose weight fast? -

i need to lose weight fast how much weight will i lose if i about eat 200 cals per day??no stupid answers:(

No.200 cals/ day won t even be enough to get your body to function. You ll basically end up looking anorexic and die. Furthermore, your body will think that you re starving and go into super-preservation mode, and it ll do its best to not burn fat. It ll start burning your muscles first, mostly because it needs protein to survive, and your muscles are full of animo acids.You re better off doing moderate exercises and diets.

If you eat only 200 cals a day you will burn yourself out, i would recommend working out how many you eat a day now by keeping a food diary for a few days, if you eat more than 2000 (woman) 2500 (man) then drop it down to 1700 per day as a man and 1200 for a woman and no less, this way you still get all vital vitamins and minerals but eat less than your body needs calorie wise, also try doing 30 mins of cardio exercise each day this will boost metabolism and burn fat. If however you are already very slim i wouldn t recomened sliming further as the complications from being underweight can be very serious and result in death. 200 Cals a day is not a safe amount of food to be eating !

You ask a stupid question, but we re not allowed to give stupid answers? That s not fair!!!!!Define fast.Yes, you ll lose weight, probably not as fast as you would like, or the way you would like. You will lose muscle as well as fat since your body can t convert fat to energy quickly enough to supply all your daily energy requirements. You ll be spacey and irritable after the first day or two because your brain won t have enough carbohydrate fuel to function properly. Do it long enough, the brain damage can become permanent. As your body senses possible starvation, it will go into fat conservation mode, and your metabolism slows. So if your goal is skinny, weak and stupid, have at it.

alot. that is absolutly HORRIBLE. dont do it, your going to kill yourself

you cant eat that little calories in a day without negative effects

Not as fast as you d think. Your body will go into starvation mode quickly, making you tired, headachy, and cross, disinclined to do anything requiring exertion, in order to save calories. In addition, the weight you lose in starvation mode tends to be muscle as well as fat. And last, 200 calories a day is so little that your ability to do it, even with lots of will power and resolve, is doubtful.Instead, aim for a minimum of 1300 calories a day, plus a half hour of medium-to-vigorous exercise a day. (A walk as fast as you can go counts.)

It depends on what you eat. Salt has no calories at all but can make you fatter than fat bastard. Counting calories will make you depressed, miserable and fat.There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on LINKS page is BMI calculator to see if you are overweight.http://thinner.notlong.com

lol, no.