it may hrlp you lose a few couple of pounds but you will probably gain it back and a little more. not really worth it.
Not really. It will clean all the impurities and toxins out of your body. Yes, it will cause you to loose about 3-5lbs but within a few weeks after you have finished the kit you ll gain it all right back.
I was wondering this myself. Good luck, hope it works.
It depends on how much time you have until you begin school. I recently started this diet which I created myself and it works really well for me. So far it s been 2 weeks and I have lost 5 kilograms (about 11 pounds).I began by substituting all sugar I used with artificial sweetener like spenda or equal.I also replaced full cream milk with skim milk. Simple measures such as these can drastically reduce the amount of calories you consume each day, eventually leading to greater weight loss. And honestly I can t really taste the difference.Next I took out nearly all carbohydrates from my diet (potatoes, rice, pasta, bread, biscuits, etc etc.)However, I do allow myself to have one serve of carbs a day (such as a very small portion of mashed potatoes made with skim milk and low fat butter, or a whole meal sandwich, or a cup of rice) otherwise I find I get quite dizzy and feel lethargic.Of course, stay away from take-away food, sweets and high fat foods, make sure you eat lots of vegetables with every meal to fill you up, rather than filling up on meat and carbs alone.And I aim for no more than 3 serves of fruit a day as they can lead to extra sugar intake and some fruits contain carbs.Also exercise is important in losing weight, so try and at least go for a 20 minute walk 5-6 times a week, or doing 30 sit ups while you watch t.v. or something.Below I made an example of a few different meals you can have on this diet.Breakfast1 piece of fruitLow fat, low sugar vanilla yogurt (1 cup)Tea or coffee with spenda and low fat milk.OR2 scrambled eggs with lowfat ham.Tea or coffeeFruit.Lunch1 wholemeal sandwich with tomato, cheese and lettuce. (be sure to add lots of veggies to sandwiches to fill you up.)Carrot sticks with low fat dip such as tatziki or hummus.1 piece of fruit.1 glass of skim milk (will fill you up much more than soft drinks.)ORChicken Salad with lettuce, tomato, cucumber, avacado and low fat italian dressing.SnackNuts or low sugar dried fruit, or another piece of fresh fruit.OR1 small can of tuna.DinnerA generous serve of a variety of veggies (broccolli, cauliflour, carrots, peppers, spinach, beans)Along with a serve of meat (chicken without skin, beef low fat mince, etc)I find that stirfries are an excellent way of combining lots of different veggies with meat with a yummy stirfry sauce (stay away from the peanut satay though, very high in fat!)Remember you are allowed a serve of carbs so feel free to have spaghetti for tea, just don t go crazy and eat a massive bowl, stick to smaller serves and always fill up on vegetables, not carbs!If you dying for something sweet have a diet drink, yes they don t taste half as good as regular drinks but it s worth it.1 can of of diet coke is only 3 calories, while 1 can of regular coke is 155! Just think of how much calories your saving by choosing the diet option.I hope this information has helped you, and good luck!
turn off your computer and go outside
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
There s is no health way to lose weight fast. Eat smaller portions while continuing to have a well-balanced diet. Exercise every day, but no more than your body is ready for.
WHATT??You want to lose weight. your only 7 stone. You dont need to lose any weight at all. If anything shouldnt you put on weight? It would be hard for someone already thin, to lose more weight.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
you don;t need to i am 5 4 too and i weight 110 something and that normal
Excersize and work off more calories then you take in. There is no quick fix. In order to be what your comfortable with you must eat right and excorsize. Dont listen to that person.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
eat salad
Don t eat
building muscle speeds up metabolism and will convert fat to energy
Pilates identifies the core and is low impact. It isn t as easy as some meatheads think.Eat more raw foods, lean protein.Avoid simple sugars and white foods that come in a box. Processed foods are loaded with bad stuff, shops the outside lanes at the grocery.
Eat less. Move more. Get your eyes checked yearly.
These are bad advices, but they re fast...Eat very little, and do heavy exercises as much as possible, or just stop eating. Otherwise it s going to take long time.
As you are asking this under the optical forum, I will anwer you with my tongue in my cheek.....don t let you eyes be bigger than your stomach!
well there is always the gym bt if thats not wat u want just cut out al ur fatty foods and excersise daily, push ups and stuff like that or just go running 3 times a week in the morning or somethnig
water, water ,and more water. No pop/soda.
i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =) trust me, this WILL work!
The best way to reduce weight is to exercise and walking particularly sport refrain from eating fast and drink water frequently and preferably be through nutrition specialist
exercise and watch the diet,fight the urge for fast good!
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.
