How can i lose weight fast and effective ??? -

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How to lose weight fast? -

how do u lose weight faster

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.comif you have time also read this aah...just forget about what all say...like go on diet.... eat less food bla bla bla!!! just try out the world s best solution that is Eat more,lose more!!!haha i am not joking..try this out!!9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS( ! ) Don t starve yourself.Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.(2) Get a breakfast boost.Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.(3) Eat complex carbohydrates.Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain good calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.(4) Eat Fiber.Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.Fiber is an essential ingredient in one s diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.(5) Drink water.Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.(6) Exercise and be active in household work.T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, You can lose weight without exercising, but you won t maintain the weight loss. Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain, says Jack H. Gilmore, Ph. D.Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn t have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. Pushing a mop or vacuum across the floor increases your heart rate and creates resistance , says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners. According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week, she says.Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn t enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream. (7) Build muscle.Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.(8) Follow the Pyramid.The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals(9) Stop taking the following food.ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. AnAlcoholic beverage can add 100 to 200 calories to your meal.Alcohol is stored in the liver as fat.COCONUT : An ounce of raw coconut contains 100 calories, around 77%Of which is saturated fat.CHOCOLATE, CANDY, COOKIES :They are full of simple carbohydrates, which means they areHigh in sugar and fats. The main fat in chocolate is cocoabutter which is approximately 60% saturated fat.WHOLE MILK : SWITCH TO SKIM MILKWhole milk has high content of fat.SUGAR : Softdrinks has very high sugar content.MARGARINES : Contain hydrogenated vegetable oils.This article is an excerpt from the book : EAT MORE, LOSE MORE.

I found this on this website. There are more tips and info.Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: More information the link: http://www.healthylifeday.com/index.php?��

speed up your metabolism. eat breakfast and look for foods that super speed your weight loss, like melon etc

You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!

If losing weight was easy, we d all be skinny. Without an unhealthy diet, there s really no way to lose tons of weight fast.

OK threre is no really easyb way to lose weigt fast but got o this website mimiat35.com, there are a variety of ways to lose weight and many other things and you ca look at. So altho you may not lose the weighyt extra fdast you may lose it in a good amount of time, actually my mom lost 9 pounds in 5 days the first week doing the firm and following their diet.

Easy way to lose weight fast? -

i know this gets asked a lot, and ive asked it before. but how can you lose weight quick and easy? share your success stories...and i cant diet too much as my family revolves around food and eating...but i ll do what im allowed to....thanks sooooo much

crunches help shape the body i do 200 when i get up and about 30 before bed.do sqwauts for 5 minuts everyday it shapes the butt.jogging helps alot to just to work out the leggs,or blast the sterio and dance o like and hour to ur favorite music.works for me all the time.

excercise! And it s all about portion control. You can pretty much eat what you want as long as you are throwing healthy things in with it and eat only 1 cookie not the whole bag

exercise.

I m sure you ve read all the answers to the questions, so mine will be the same. Eat less, exercise more. If you have to eat as your family does, try serving yourself on a plate one size smaller than you usually eat from. And drink a full glass of water before eating. The most effective diet for me has always been Atkin s, but you have to go by what works for you.

Weight Loss Facts:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine www. Cleansewithcgnj .com

If you are a cost saver, then do it the natural way. Exercise and less food intake. Eat foods that are less salty as these are catalyst in the retention of water in your body. But, in my case, I did get a weight management program or kit. I was guided and took meal replacement. And voila, in 5 weeks I lost 19lbs. That s without going to gym and doing the same routine you have. In short, not a disturbance to your original schedule.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

there is no easy way really.it takes hard work.just try to eat the healthier things.grab an apple instead of a candy bar.or get a small fry instead of a large.try everything you can.then excercise.run, sit ups, crunches.good luck :]

Does whole boddy cleanse help u lose weight? -

i bought a kit and its a 2 weeks program and 4 pills at night and etc. does it help to lose weight fast?

it may hrlp you lose a few couple of pounds but you will probably gain it back and a little more. not really worth it.

Not really. It will clean all the impurities and toxins out of your body. Yes, it will cause you to loose about 3-5lbs but within a few weeks after you have finished the kit you ll gain it all right back.

I was wondering this myself. Good luck, hope it works.

How to lose weight fast and easy? -

i am over weight and school is starting soon and i want to look good for this school year so please help me how can i lose a lot of weight before school starts please help

It depends on how much time you have until you begin school. I recently started this diet which I created myself and it works really well for me. So far it s been 2 weeks and I have lost 5 kilograms (about 11 pounds).I began by substituting all sugar I used with artificial sweetener like spenda or equal.I also replaced full cream milk with skim milk. Simple measures such as these can drastically reduce the amount of calories you consume each day, eventually leading to greater weight loss. And honestly I can t really taste the difference.Next I took out nearly all carbohydrates from my diet (potatoes, rice, pasta, bread, biscuits, etc etc.)However, I do allow myself to have one serve of carbs a day (such as a very small portion of mashed potatoes made with skim milk and low fat butter, or a whole meal sandwich, or a cup of rice) otherwise I find I get quite dizzy and feel lethargic.Of course, stay away from take-away food, sweets and high fat foods, make sure you eat lots of vegetables with every meal to fill you up, rather than filling up on meat and carbs alone.And I aim for no more than 3 serves of fruit a day as they can lead to extra sugar intake and some fruits contain carbs.Also exercise is important in losing weight, so try and at least go for a 20 minute walk 5-6 times a week, or doing 30 sit ups while you watch t.v. or something.Below I made an example of a few different meals you can have on this diet.Breakfast1 piece of fruitLow fat, low sugar vanilla yogurt (1 cup)Tea or coffee with spenda and low fat milk.OR2 scrambled eggs with lowfat ham.Tea or coffeeFruit.Lunch1 wholemeal sandwich with tomato, cheese and lettuce. (be sure to add lots of veggies to sandwiches to fill you up.)Carrot sticks with low fat dip such as tatziki or hummus.1 piece of fruit.1 glass of skim milk (will fill you up much more than soft drinks.)ORChicken Salad with lettuce, tomato, cucumber, avacado and low fat italian dressing.SnackNuts or low sugar dried fruit, or another piece of fresh fruit.OR1 small can of tuna.DinnerA generous serve of a variety of veggies (broccolli, cauliflour, carrots, peppers, spinach, beans)Along with a serve of meat (chicken without skin, beef low fat mince, etc)I find that stirfries are an excellent way of combining lots of different veggies with meat with a yummy stirfry sauce (stay away from the peanut satay though, very high in fat!)Remember you are allowed a serve of carbs so feel free to have spaghetti for tea, just don t go crazy and eat a massive bowl, stick to smaller serves and always fill up on vegetables, not carbs!If you dying for something sweet have a diet drink, yes they don t taste half as good as regular drinks but it s worth it.1 can of of diet coke is only 3 calories, while 1 can of regular coke is 155! Just think of how much calories your saving by choosing the diet option.I hope this information has helped you, and good luck!

turn off your computer and go outside

How can i lose weight fast? -

ima boutt....5 ft. 4 in.i weighh about 98 lbs.i just want to lose some weight fast.helppp!(:

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

There s is no health way to lose weight fast. Eat smaller portions while continuing to have a well-balanced diet. Exercise every day, but no more than your body is ready for.

WHATT??You want to lose weight. your only 7 stone. You dont need to lose any weight at all. If anything shouldnt you put on weight? It would be hard for someone already thin, to lose more weight.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

you don;t need to i am 5 4 too and i weight 110 something and that normal

How do you lose weight fast? -

I need to lose some fast

Excersize and work off more calories then you take in. There is no quick fix. In order to be what your comfortable with you must eat right and excorsize. Dont listen to that person.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

eat salad

Don t eat