Best tips to lose weight fast? -

please i really wanna do it this timehow can i get enough motivation?whats the best way to lose weight?please help

I had to lose 20 lbs in a month for my first photo shoot. My motivation was that i really want to have a career in modeling.So i just ate better and ate less and did a lot of working out. like an hour and a half of aerobics everyday. If you just make sure that everything you eat does something good for your body and work out you ll lose weight. Think before you eat and make sure you don t eat fried foods or stupid foods you don t need (chocolate, ice cream, chips, cake, pizza etc.) All your body needs is nutrients.Remember once you lose weight you don t only look better, you ll feel more energetic and happy and healthier.Good Luck!!

motivation: this is what I use**that chocolate cookie/ milk shake, etc is only pleasing the moment... tomorrow or for that fact 30 minutes from now if wont matter if you ate that cookie or not-- your not STILL tasting itfind a pic of like jessica alba or whatever body u want and look at it everyday to remind you of your goal. everytime you see chocolate or whatever ur weakness is, ask yourself if you d rather have 5 minutes of tasteful pleasure or the body of ur dreams?another thing that works is dont focus on LOSING weight, focus on being the healthiest you can be-- this will change the way your mind works and help you stay positive-- almost all weight loss is mentalGET RID OF ALL STRESS!!!go to bed before 11:30 every night-- sleep at least 7-8 hourslots of vegetables, water, fruit, and some carbs look in the mirror everyday too and try to point out everything that you do like about your body, not just being critical-- keeping a positive, stress free attitude is CRUCIAL! -- you must remain positivework out everyday, and be confidentcardio is amazing, swimming is one of the best workouts ever! it works every muscle in your body-- weight training is very good too- but low weights high repsDONT DRINK ALCOHOL! that stuff will fatten you up! if you stay commited you will succeed! i guarantee it! I d like to know how you do!also make a list of your fitness goals and carry them with you EVERYWHERE you go to remind you-- all successful people do thisknow whats more important to you-- AND JUST DO IT (nike)

heres a useful article on 10 tips to lose weight effectivelyhttp://rapidweightloss.nmaskuri.com/2007��

Replace fruit with crisps and choc. Eat5-6 LIGHT meals a day.Drink only water exercise alot. Situps are good.

How can i lose weight fast in one week? -

i have a hard workout routine everyday.. i just need something that will keep me from not eating so much because of all i burn off. give me ideas! give me anything!

How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

LOTS of water, 8-10 glasses a dayfruits only for breakfast10 catabolic foods a day (these foods burn fats and calories)walk 3 days out of the week for 1 hour. Id say about 7-12 pounds first weekheres a list of those foods and also the article on what i just explained

You could do the sacred heart diet. Just google it.I did it and I lost over 7 pounds in 1 week.Right at the moment I m cutting back and eating small servings during the day. which contains lunch, usually small snack than supper and a small snack.Make the snacks healthy, and make the supper and lunch healthy. I don t eat breakfast, but you should itll work faster because it speeds your metabolism.

Keep eating healty and work out more thgen you is push your body but dont hurt yourself

anything?cocaine, but i don t recommend it

just eat healty ear drink more water sometimes works

1) before you start at all you have got to to ask yourself these questions (A) Is weight loss your top priority? B) Is dieting right for you? C) Do you have the right motivation? D) Are you able to devote 20-30% of your time to your body? E) Would you accept the things you can not change? F) Do your family and friends support you?If your answer is YES to all the above questions then you are ready.2: Never ever skip breakfast : Many people who are trying to lose weight skip breakfast which is the biggest mistake any one intending to lose weight can make. Make sure you don��t miss any breafast as it is the major source of energy for the day and missing it will do you no good but harm. You must also not skip your lunch and dinner too as you don��t loss weight skipping meals but instead skipping meals makes you look ugly and it does not help your self esteem.3. Accept the fact that to loss weight will not be easy and learn to be disciple. You must realise the fact that to loss weight you must do some researches on what works and what does not. You should also learn to keep records of your intake and body weight as often as you can.4. Make your brain understand the fact that you now have a new lifestyle and that you will not eat just any how again until you have the appetite to do so. You need to know that our mind is subconcious it will believe whatever we make it to believe and will adapt easily with time and that��s why you need to keep remaining your mind about your plans to loss weight and to do it real very fast.5. Workout smartlyDo you know you can actually lose more weight keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while�� the group of women who did one big 40 minute cardio workout only lost 14 pounds and��The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.6. Reduce carbs : Yes I know this is the most popular weight loss tip and you have heard it all over again but maybe you have been doing it the wrong way, I would advice you give it a try. It is true that it is almost impossible to loss weight and keep it off forever without substantially reducing our carbohydrate intake most especially those with high amount of glycemic load (GL). It will interest you to know that the consumption of high Glycemic Load (GL) carbohydrates leads to more demand for more carbohydrates which every nuritionist believes is not good for a weight losser.7 .Get Enough Sleep : I know you probably are now thinking he must be crazy to tell me to get more sleep just because I want to loss weight but Hold on. If you��re thinking ��Wait, are you saying I can lose weight just by sleeping? AWESOME!!!!�� you��d be slightly mistaken. Sleep alone will not cause weight loss. It will however help. There so many scientific facts that support the reason for this and if you are in the 1% of people reading this who want to know those reasons, email me and I��ll explain. If you��re in the other 99%, just know that sleeping enough will indeed help your weight loss. That��s not all though. You know what it feels like when you��re tired? You become lazy. You don��t feel like doing anything. Well, when you goal is losing weight, you can��t be lazy and you can��t feel like not doing anything. Sleeping enough will eliminate this problem. Yes, you just read ��sleep enough�� on a list of weight loss tips. This one is really as easy as they get. You have no excuse.8. Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories �� or eight pounds �� a year!9. Hydrate, Hydrate, Hydrate: You body needs lots of water. When we don��t consume at least 8 glasses of water in a day your body will not burn enough calories as efficiently as it could be. All of your tissues need enough water to function at their very best. Without water your blood flow slows and nutrients and energy cannot travel to your muscles as quickly as they should. Therefore your endurance wanes and you will not exercise for as long as you would have if you had gotten enough water.10. Eating too much meat isn��t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose not to eat meat for religious reasons, they believe that it is wrong to kill an animal, or they may want a healthier diet. It is popular with the young crowd. I have never understood it really. Though I suspect that after

How can I lose weight fast? -

I am not answering this question because I don t know the answer, but Neutron an answerer of this question, has simply Copy and then Pasted his answer onto here. The other question is lose thighs fast , incase anyone was wondering.

Try:http://weight-loss-secret.infoHope it can help you.

Diet pills are bad for your body. No miracle pills needed. Most people want to lose weight fast, say working out for a month. Then they stop because it s boring, there friends don t want to exercise or they achieved their goal. Then they get mad when they gain the weight again. Make your workout a fun lifestyle so you stay on track. If as a child you liked to play basketball or ride a bike or swim; then do it, this should keep you on track for life. Go back to what s FUN for you. I prefer running or biking because I don t depend on anybody but myself to get my workout.Eat healthy, food is energy you need to work-out. There is a theory if you just diet and don t excercise, your metabolism will slow down thus you won t lose weight. More important is that if you don t eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function. Low calorie diet wil make you weak, moody and lower your concentration. A diet low in meat will make you weak or even anemic. Jogging is the fastest way to lose weight and it will make you better at any sport because you ll gain endurance. At first you may have to mix walking with your jogging untill you get stronger. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here s some advise. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day. Why my answer? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you re running. So to loose weight you need to burn more calories than you consume. To maintain your current weight you only need to burn off the excess calories for that day. What you need to find out is according to your age and height How many calories you should have daily. Let s say you re suppose to eat 2000 calories per day but ate 2400 you ll need to run 4 miles to burn those extra 400 calories. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss. Obviously the more you run the more weight you ll lose. Here you can estimate the calories you can eat. http://www.caloriecheckbook.com/calorie_�� Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body. As you lift weights you will lose fat and grow muscle at the same time. Muscles weigh more than fat so don t get confused if it you just started to lift weights and don t see the difference in the scale. The more muscle you grow the more calories your body will burn and leaner you ll get. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing. BMI (Body Mass Index) Go to runnersworld.com they have a caculator that you can use to measure you BMI and lots of advise and programs to lose weight. Good Luck.

Does taking laxatives help u lose weight? -

or what is the best way to lose weight fast......i want to lose 10kg in a month......

It can because the food moves through your body quicker so that there is less time for calories to be absorbed, but this is quite dangerous and can completely throw off your electrolytes (as can excessive vomiting). Imbalances like this can cause cardiac problems among other things.You lose weight when your calorie intake is less than your calorie expenditure. So eat less fat and sugars, and increase your physical activity; it s that simple. Everyone knows this already, it is just a matter of self-discipline! It is better to aim for weight loss at about 1kg per week because it is easier to keep that weight off. Losing weight fast makes you more likely to put it back on and in extreme cases, causes acute renal failure and metabolic disorders.

Not really weight. All laxatives do is cause you to go to the bathroom. By the time the digested food makes it to your colon, which is where the laxatives work, all of the nutrients and calories have been absorbed.Fast weight loss is really not safe or effective. Cutting the calories in your diet by about 400 kcal a day and exercising 3-5 a week should result in a a healthier, though slower, weight loss.

No. because if you take laxatives to lose weight you have an eating disorder. literally.You should only try to lose weight in a healthy way and at a healthy rate. The best way to lose weight is to exercise (lightly at first) for 3-5 times a week, eat a low calorie diet, with snacks to keep your metabolism going, and NOT using any fad diets/laxatives/unhealthy behaviors to lose weight/etc.By doing these few things (and NOT doing a few) you will lose weight at a healthy rate, because if you lose too much it can damage your health.So remember, you should be eating at LEAST 1200 calories a day and make sure you eat smaller portions.You should be losing about 2-3 lbs a week. any more then that and you could be losing weight too quickly.... which is never good.I hope this helps ?

I personally don t think it works, and even if it did, it s a terrible thing to do to yourself. Losing 10kg (22 pounds) in a month is not going to be safe no matter how you do it.I wouldn t do anything other than diet and exercise. Cut your calorie intake, here s a link to calculate how many calories you should eat per day. http://www.calorie-count.com/calories/ca�� Try to watch your nutrients too, not just calories. Cut carbs, go for whole grains when you do eat carbs, but eat mostly fresh fruits and veggies. You can use this site to calculate the calories for foods that don t have info on the label: http://www.doithome.com/food_search.htmlAnd do cardio exercise as much as you can. Also if you re going for a certain look, like a flat stomach, do exercises that target specific body parts, like crunches.I don t know if it s available in Europe but the only weight loss product approved by the FDA here in the US is called Alli.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

It does but it can be harmful to your health. The best way to loose weight is cut down on your meals and drink lots of water and exercise.

Using laxatives to lose weight is dangerous to your health and can lead to dehydration.

Laxitives are not a good idea because they can dehydrate your body if you take too many. Try the slim fast diet.

Ew why would you want to do that to your body? Exercise and cut your calories. That is the best way.

How can I lose weight fast (im a teen)? -

i m 5 8, 14 years old and i m 160 pounds. i weigh more than my own mother (who gave birth to 2 kids and never lost the baby weight) i really want to lose weight because i can t ever find clothes for myself that fit and my relatives are always calling my fat and comparing me to my thinner cousinsmy self confidence is so low my friends are worried i might do something to myselfi want to lose some weight so maybe my relatives wouldn t judge me as harshly and i could actually fit into some clothes any help?

who the hell tells a 14 year old girl to go buy pills, jesus....look, exercise, and not eating shitty foods will help you lose weight. less soda, less snacks, less crap you know. everyone wants the fast and easy way to lose weight. im tellin ya, more water, less crap and you ll be just fine. ur probly mad cool, and looks aren t everything, but if it means alot to ya, then just watch ur diet, and get outside once in awhile, and you ll notice the weight coming off in no time, promise.

Considering how often gimmick diets and miracle foods constantly show up and fade away just as quickly, I believe they are little more than hit and miss. The key to losing weight is to burn more calories than you consume. If you do this, you are guaranteed to lose weight. It is necessary to combine exercise and good diet; each by its self is insufficient. In order for you to be successful in this, you need to start off slowly, which means no crash diets and no 4 hour running marathons. These strategies are in no way sustainable. As far as exercise, pretty much anything that burns calories is fine. As far as diet, avoid simple carbohydrates (sugars) and fats.

Take a look at your diet and your exercise. Cut out all junk food 6 days a week, and allow yourself to splurge on, say, Sunday. (This way, you won t go crazy!) Also, cut down on your portions. If you usually eat 2 cups of cereal, for example, only eat 1.5 cups and an extra glass of water. Eat nutritious foods! The more nutrients you consume, the less hungry you will feel because your body will already have gotten its nutrients. Start exercising regularly too, and build up to a proper level. Set yourself a goal and work toward it, but don t let it take over your life. Best of luck!

drinking lots of water, exercise in cardio and weights, eat healthy. and being 5 8 160lbs isn t that bad but at that age is whats worrying, u can do it!

Lose weight fast and forever? -

I need to lose a lot of weight and need help. I have tried everything from eating healthy to dieting .I cant seem to find a solution for my body. yes- i lose so weight, but not where i need to . I need to get rid of my stomach fat . No smart comments. Yes i do or try to do sit up but i am over weight. please help me

As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a V shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)Do these exercises and you ll have the perfect body in no time!

Have you considered a gastric balloon? If your body mass is above a certain amount you can get this fitted on the nhs, but you can also get it done privately, however it will cause discomfort and pain for a while after insertion.It will however reduce your appetite.You could go to gym, or look for fitness videos on youtube, dancing is a great way to lose weight.Try looking specifically for youtube vids to get rid of the fat from your stomach :) theres plenty out there.Id say just be happy with the way you are , but its one of those things skinny people say to overweight people, lol. Good luck!

No sugar...........lots of water.............keep moving............high in protein..........fish, fowl, and beef............smaller portions........the size of the palm of your hand. The Atkins diet is the answer for quick loss, but then once you get it down you have to have a program to stay that way.........GOOD LUCK!!! No sugar , no breads, no pastries, take a look at the diet........you can do it.........but you have to keep moving.

Since sit ups are hard for you, try walking an hour a day. The only way to keep weight off forever is, by not going back to bad eating habits. And watching what you eat. As for fast, stick to the walking and eating lite. Don t eat junk food or drink surgery drinks.

First off, sit ups dont burn stomach fat, u cant target fat loss.u lose fat by a good low calorie diet and lots of intense cardiobut in order to keep the weight off, u need to keep up with ur diet and exercises, it wont just stay off on its own, u need to work at it

Liver detox if you remove impurities in your body you will lose the weight. No rebound, become a fat burning machine and lose stomach fat.http://www.siteproweb.com/liver-cleanse-��

What would u like to prefer? Losing weight tru pills or natural way? Well, I can only suggest u this product. Just try these products. Cean 9(Vanilla Ultra) and Nutri- Lean. They are very high quality losing weight control.

well,sit ups dont do anything,try nutrisystem =)

How can I lose weight fast? -

So, Prom is on its way and i would like to lose maybe 15 lbs. but i have been having trouble losing that last little bit of weight and i only have a month left!! pls and thanks!

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

ok, I am so an expert, so trust this advise!First, lets get this straight! DO NOT stop eating! That slows down your metabolism so you will actually GAIN weight! here is a list of what to do:1. Drink A LOT of water! (maybe 5-6 water bottles a day or more!)2. Eat allot of fruits and vegetables. (such as- apples, grapes, bananas, strawberries, carrots, and CELERY is great!) 3. This is very important, eat small, healthy snacks through outthe day, the only MEAL you should have is a good breakfast that is full of fiber. ______________Well, that was what you need to EAT DRINK, now lets talk exersise.1. go on runs atleast 3times a week.2. Do ab workouts atleast once a day. (things that should be included in your ab workouts are, tucks, leg lifts, wall sits, and sit ups.) 3. Stuff such as jumping Jacks, push ups, and lunges are GREAT for the body! I KNOW this advise will work because it made me lose 22lbs in 4weeks! And that is the TRUTH!