Try changing your lifestyle. Have a healthy living lifestyle by picking the right food to eat at the right time. If one really wanted to get loss of the unwanted fats that might cause diseases after time, he must have the will to change. Well, i know that the basics of losing weight were quiet hard - like dieting, exercising much and working hard enough. As for me, I was thankful enough to have been influenced by some septuagenarian mentor of mine whose mantra of healthy living lifestyle proved it all. So, for I really have a huge body last year, I pushed through these tips. Amazingly, I find it not so hard at first; instead it was like the usual ways after all. But, the change happened only with my intakes, the food, when to eat the right kind and the beverages that could badly affect my body were slowly eliminated. i too, can enjoy a feast of food in a day of the week, thus far making these tips not frustrating. I have written this article based on my personal experience for sharing. Hope this would help: http://www.associatedcontent.com/article��Good Luck
Thursday, January 15, 2015
If i eat about 1500 calories a day than the recommended 2004 for me will i still lose weight? -
Tuesday, January 13, 2015
How do i lose weight fast? -
There never really is a fast way of losing weight. Losing weight takes time and does not come with a snap of your fingers. Depending on your height, weight, gender and genetics, these all could play a factor into how long it will take to lose the weight. I would suggest going to the gym 4 days a week (45 -60 min) and eating 6 healthy meals (2000 calories) a day. Make sure you stay away from high sodium and high saturataed fatty foods. Replace those burgers with a nice peice of chicken or salmon and those fries with some good whole wheat rice or vegetables. Make sure you have an adequete amount of water intake because this is what is going to be the biggest key in losing weight. Water speeds up metabolism and helps in rebuilding muscular tissue after workouts.Eating a gram of protien per pound of body weight is another huge key in losing the weight and building muscle in replace of that fat. Protien is a key source in your weight loss program, so invest in some hardy chicken breasts at the grocery store and eat one of those a day. Keep focused and make sure you get someone to encourage your weight loss along the way. In a couple of months you will start to see the results and will feel great. Good Luck.
um diets arent right for you, just eat really healthy and i bet you ll loose some weight. good luck
I found this on this website. There are more tips and info.More infomation the link: --http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=205 Itemid=62* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyMore infomation the link: --http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=205 Itemid=62
Run and ride bike, and lower sweats and candies consuming and since you re young the gym isn t for you yet. So you could try yourself at some sport. :D
There is no quick way to do almost anything. Change your eating habits and exercise regularly. Something that has worked for me is that I do not eat after 4:00 PM. I have my biggest meal at noon and a snack at four. I drink LOTS of water and sleep regular hours, too.
1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots http://tinyurl.com/392j2x
Sunday, January 11, 2015
Which is best out of these in order to lose weight fast? -
Brisk walking
Brisk walking, as long as you walk at a fast speed for an hour without stopping.You don t start burning fat until your heart rate has been accelerated for some time, like 30 minutes. It s unlikely that you can run for that long.
jogging is best. Sprint is good, however you will get really big muscular legs.
How can i lose weight fast!!!? -
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always
Bodyweight circuit cardio:Bodyweight circuit training is not really cardio ; however, it is one of the better cardio workouts to burn fat and tone up the body.Whatever you want to call bodyweight cardio, here s how it works.First, you start with a quick, easy bodyweight exercise, such as Jumping Jacks.After that, alternate between 3 lower-body and 3 upper-body bodyweight exercises, using squats, pushups, lunges, pulling exercises like chin-ups, split squats, and total body ab exercises like bicycle.Finally, finish off the exercises circuit with a tough total body exercise like jumping Rope, burpees, or running in place. Now that s fat burning cardio!Jumping Rope - This is one of the simplest, yet most effective exercise one can do. In just 30 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility. An average person can burn approx. 450 calories in 30 minutes. It is my second favorite.Burn the Fat, Feed the Muscle FoodThis recommended list of ��fat-burning foods,�� might be the most valuable resource you��ve ever laid your hands on. Although the possible variety is your food choices is nearly infinite, these thirteen are the staple foods that should make up the foundation of your program. Variety is important, but these are the foods you can��t go wrong with and the ones you��ll keep coming back to time after time. 1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it��s a starchy carbohydrate, oatmeal has a nice balance between carbs, protein and good fat. A half a cup contains 3 grams of fat, 27 grams of carbs and 5 grams of protein. The low glycemic index, combined with the presence of protein and fat makes oatmeal a very slowly released carb �C exactly what you��re looking for when you want to get lean. Make sure you choose the all-natural oats; either old-fashioned oats (such as Quaker) or the quick oats. Stay away from the sweetened and or flavored oatmeal packets. 2. Yams (and sweet potatoes) Right behind oatmeal, yams (and sweet potatoes) are probably my second favorite starchy carbohydrate. Flavorful, all-natural, low in calories, and packed with nutrients and antioxidants like beta-carotene, it��s no wonder yams are a favorite carbohydrate among bodybuilders, athletes, and fitness models. 3. Potatoes (white or red) Potatoes have earned an undeserved reputation as a food to avoid on a fat loss program. But think about it; Potatoes meet every criteria of a great carbohydrate: potatoes are a complex carb. They are all-natural. They contain fiber, vitamins and minerals. They are filling. They are low in calories. So why do people avoid them? One reason is because they confuse a dry potato with a loaded potato. Smother a potato with butter, sour cream and bacon bits and then you��ve got yourself a fattening, calorie-dense ensemble. Eat it dry or top it with Butter sprinkles, salsa or your favorite low fat, low calorie topping and you can��t go wrong. Another reason people might avoid the potato is because they are using the glycemic index as their primary gauge for choosing carbohydrates. Potatoes are high on the glycemic index, which means they are absorbed as blood sugar very rapidly. What most people don��t realize; however is that when you eat your potato as a whole meal with your favorite lean protein, the glycemic index of the entire meal is much lower. Most people also don��t realize that some white potatoes are higher in the GI than others. Baking potatoes are higher in amylose, a slow releasing starch, so the glycemic index is lower. Russet potatoes are also moderate on the GI. Waxy potatoes or boilers are high GI foods. If you��re extremely carb sensitive or hypoglycemic, then you might want to eat more yams than white potatoes, but generally speaking, white potatoes make a superb addition to almost any fat burning diet. I personally eat white potatoes right up until the day of a bodybuilding contest and I have no difficulty reaching 3-4% body fat. 4. Brown Rice Brown rice is another staple food of bodybuilders and you often see the ��muscled ones�� chowing down platefuls of rice, both in season and out of season (in smaller quantities during the ��cutting-up�� season). Prior to contests, bodybuilders sometimes reduce the amount of rice (starchy carbs) and add in more green veggies (fibrous carbs), but rice is a solid year round staple, as long as you keep your calories in check. Obviously, this means avoiding fried rice or other rice dishes that have added fat and calories. Steamed or boiled rice is the way to go. Of t
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The body burns carbs and fat, Maybe you can do some crunches on your stomach and try starting running about three times a week every other day. And try some aerobics another three days a week. Stay away from garbage, such as fast foods and candy. And eat more alkali foods. May God be with you.
Keep your calorie intake per day between 800-1000. And do two miles, half jogging, half walking. Jogg for 3 - 5 mins then walk for 2 - 3 mins. or you can keep a slow steady jog...that will burn more fat.
you can t. you don t gain it fast and you can t lose it fast,.exclude sugar
running is great for your entire body, and abs will tone your belly. squats for thighs. running is definitely important though
raw vegan diet
i m 14 weighing 140 poundsi only eat 2 meals a dayi used to weigh 160 but after doing thati lost 20 pounds in a week
Im desperate,i really want to lose weight fast? -
Hydroxycut works for some and doesn t work for others. It all depends on your body. I used to take diet pills and now my heart beats very fast and I sometimes get stomach cramps. Drinking fresh brewed green tea can help boost your metabolism, curb your appetite and help you shed pounds. I drink about 3-4 cups a day. You can find green tea bags in the tea aisle of your local grocery store. Good luck!
Hoodia make sure it is the authentic one it should come with a certificate in the box suppress apatite
Try Welbutrin. It s for anxiety but has been shown to help control weight problems especially if your weight gain is related to stress.
read this article to find out 21 ways to lose weighthttp://www.firmupyourabs.com/21ways.html
WORKOUTTTTTTTTTT!!!PILLS KILL
Pills aren t a good idea. GlaxoSmithKline just developed the first FDA approved over-the-counter weight loss supplement, it will be available June15th. It doesn t affect your heart or brain, and works only in the digestive system to help block 1/4 of the fat that you eat. It s called alli. http://www.myalli.comThere is no miracle pill. You can only lose weight through hard work and perseverance. Remember, if it sounds too good to be true, it probably is. Good luck!
Sunday, September 28, 2014
Whats a good way to lose weight fast? -
The key for losing weight is simple - eat less food and exercise more - the difficulties surface when we actually try to put that into operation! There are a lot of stumbling blocks in the real world don t you think?! The sole thing which clearly delivered for me was wu-yi tea, it can be seen in the resource box below, they have a small number of free trials in stock, it has been highlighted in Fox News and USA Today. I worked off twenty five pounds, it clearly does produce results!
If you want to lose it safe and fast try the wu tea diet. If you want to live dangerous go to a doctor and get the latest diet pills, they will work but you will regret it.
I want to lose weight at a fast rate...please? -
just cut down on your daily eating habits and do 1 hour or 30 minute walk. it should help and forget about your diet. I m worrying about you. how come you don t talk to me or send me emails. what happen. I need to talk to you to make sure that everything is fine and good with you.
no I haven t gotten any emails from you and it s been almost a month now. that s why I m worrying about you. Report Abuse
just cut off one of your limbs
diets dont work at all so dont try them ur just wasting ur time the best way is to maintain the way u eat and excercise. excercise each day for about 15-30mins. then eat fruits and veggies but once in a while u can eat one type of junk food, but dont over eat.hope this helps :D
I have used the Hollywood Diet product and lost fast. I m talking about a juice concentrate that you purchase in the drug store. It s found by the diet aids. You drink only this juice and water for two days. It is a good way to kick off a diet and you will lose weight fast, but you then must eat properly or it will come right back.
Aloha from Down Unda! ...that s all... ?Jes chop off a limb, that s all! Otherwise:Use the source URL below to read a few pages, look at about a dozen diagrams, MAKE A COMITMENT to WORK, take two aspirin check back in 60 days!Milk is fer babies ~ Diets are fer sissies ~ eat wotya want! Best wishes ~
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
