What is the best thing to do to lose weight FAST!!!? -

I eat a lot of sweets and sometimes when im bored i eat ,,,,HELP!

My friend I have wondered that many times myself ! I keep praying that they will invent a pill that you take when you go to bed and all your excess weight will fall off and you can throw it out the window the next morning !!!!!!!! Seriously though, I have found when I get bored to keep myself from eating I try to get involved in a household chore that makes it difficult to eat, example; gardening,washing dishes, dusting etc.I know its not glamorous, but it keeps me from putting things in my mouth. I have also gone for a long walk.Drinking alot of water helps fill you up and flushes the excess from your body.Unfortunately the only way to truly lose it fast is to have surgery.Any other way is dangerous to your health.Keep the faith my friend.You can always post answer s to keep your hands busy.Have a great day!!!!!!!!

stop eating fatty foods, exercise, eat vegetables.limit the number of calories you eat per day.

eat healthy food, exercise, fill up your schedual with stuff to do, hang out with friends and go to healthy food place if you just have to eat outside

I m telling you...NO, I m promising you that the kimkins diet works! I lost 13.5 lbs in one week and still going! I know if someone would have told me that I wouldn t believe it, but itis true. The plan really works.If you want to check it out for yourself, follow this link: http://www.kimkins.com/467.htmlThey don t require you to buy ANYTHING except the lifetime membership and the plan is easy to follow--no crazy food or difficult recipes.Feel free to ask me any further Q s!Kelli

How to lose weight fast? -

ok im 13 and i weigh 110 i want to get done to 100 and i want to know how to do that fast. im not exactly fat or anything but i want to lose this extra weight im carrying

My stomach is not very pleasant either. so here is a list of exercises i do every other day-20 regular crunches-30 bicycle crunchesprop up your legs parallel to the ground.hands behind your head.bring your left elbow to meet with your right leg. that s one rep.go back to the starting positionthen do your right elbow to your left leg.two. and so on-30 tabletop crunchesprop your legs up parallel to the groundhands behind your headslowly drop your legs to the left.go back to the starting positionslowly drop your legs to the right. go back to the starting positionthat s one rep. -30 push up crunchesprop your legs up parallel to the groundhands behind your head.push your legs up straight into the air until your body is in the shape of an L. go back to the starting position. that s one.-30 hover crunchesrest your entire body on the floor, propped up on your elbows.push your self up till your on your toeshold for five seconds. Thats one rep-30 side hover crunchesrest your entire body on the ground propped up on one elbow.push your body up until you are on the side of your foot( i usually split these 15 and 15 with each arm)-10 pain crunches(theres a reason i gave them that name)prop up your legs straight up( you can use a desk or something, i had a hard time keeping my legs up )bring your head and shoulders toward your legs then go back down( i only do 10 cuz there really hard)-15 squats-20 lungesand i try to doo one cardio exercise.i usually jog swimjump ropeor play a sportalso drink nothing but water, it helps flush away ecess poundsi do it every other day cuz after the first day my stomach was killing me but if you really want to lose that wieght by this weekend you should do them everydayhope i really helped! i know how you feel!

Alternate CaloriesThe theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day. This tricks the body into burning more calories and helping the individual lose weight.

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

that s a perfectly healthy weight. i m 12 and i weigh 102.5 but i m on 4 10 1/2 haha :)

drink lemonade

Ladies! Did you lose weight faster when you added weight training? -

I ve been struggling many years to get rid of this last 20 pounds. I lost about 80 lbs doing cardio everyday...and then a combination of settling with what I had achieved mixed with a serious plateau occurred. It s lasted a few years now!! I continue cardio...but the past few weeks I ve added about 2 nights of 40 minute toning workouts. Lunges, squats, etc...should I expect to see a difference soon? What do you think? I need encouragement I guess, hahaha...

Weight training is excellent for women. (it even prevents osteoporosis) Just remember......muscle weighs more than fat, but takes up less space. I don t measure my fitness progress by weighing myself. I pay attention to how my clothes fit and how I look in the mirror.If you need some hard numbers to measure your progress use a tape measure.Also, since weight training builds muscle, it also increases the metabolism. ALL women should get some resistance training into their routine. (I like to think of it as body shaping because toning your muscles through weight training can literally reshape your body)-

yesA good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 127

cardio will get rid of the fat its the best! 20 mins 5 days a week is fine, some weight training is good but it increases your muscle mass therefore when you look on the scales there may be an increase in your weight. You need a light weight training program for a toned look, (but not too much, think madonna arms eeek) at this tage I would consult a gym instructor as your body has changed and is ready for a totally new routine. Go for it I admire your commitment!

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.justlonline.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

I would like to lose weight fast, any suggestions? -

I m planning a trip out to Mexico, I have 2-2 1/2 months to lose weight, I know it wakes time to lose it so I m not planning to do it at the last minute. I m playing lots of DDR and eating a lot less junk. Is there a fruit or a type of food that may have a type of protein that speeds up the metabolism? Or any tricks you may know? Let me in on this please!

Exercise more. DDR is an ok way to lose weight but you d have to play A LOT of it to lose a significant amount of weight. How much do you want to lose? If it s over 10 pounds you probably need to do more than the DDR. Trying joining a gym or running outside for an hour or more a day. If it s under 10 pounds I guess keep doing what your doing. I ve tried the DDR to lose weight before and it helped a bit but not a huge amount. Stay away from all treats, junk food and pop and that s cutting down on a lot of weight right there. Drinking a lot of water helps fill some of your hunger cravings and chewing gum works too.Two tricks I do to not eat as much is:1) Eat slowly. It takes a little while for you re brain to register that you re full. Eat more slowly so you don t over eat.2) Drink one glass of milk before eating meals. It ll help fill your stomach so you won t eat as much as you normally would have.Hope this helps, good luck!

Spicy foods especially cayenne pepper helps speed up metabolism. Working out raises your metabolism which is why you re so hungry after a good workout, I think it s good to eat after a workout as opposed to before so that you re eating while your metabolism is higher. Meat, eggs, and nuts are high in protein. Also try morningstar foods, the meat tastes the same but it isn t meat, it s made with soy. They have corn dogs and other stuff, and it pretty much tastes the same but is way better for you. If you re cutting out a lot of food, definitely take some vitamins every day.

Try these healthy tipshttp://eating-healthy.net/healthy-tips.php

High fat, low carb, high protein...melts right off.

How can i lose weight fast???????????? -

im 12 i weight 96 i run 4 miles a week and my hight is 5 3 any healthy tips?????///

Hey, girl. You don t need to lose any weight, you are perfect the way you are!If you are very unpleased by the way that you look i would try to tone up instead of losing weight. If you were to lose weight, you would most likely lose it in your butt and boobs.Lauren 3

uhm, do dance and soccer. it helps you get in shape. im 12, 70 pounds, 5 1 . thats what helped me. or you could do a lot of excercising

You are wayyy wayy to thin for your height and age. I am 14, 4 11 and I m 100 pounds, and I m normal. Go to a doctor and make sure you aren t having eating disorders. Fatten yourself up, you aren t fat at all! Don t lose weight!

If you are 5 3 and you weight 96 pounds you are way to thin

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Of course, bone structure has a lot to do with it, but if you were of average skeletal build, you should weigh 115. Don t lose any weight - it s not good for you. You can put on muscle, though. That would be good for you. In which case, you would need more exercise than 4 miles a week. You need at LEAST 30 minutes of cardio every other day, plus weight training.

How can i lose weight fast? -

Im 15 and i weigh 130 but im 5 4 . and i want to lose weight before school starts again. i would like to lose 15 or 20 lbs. can you help?

i am just like you. and when i ask these question i hate the answers like these well its tough etc. ima give you actualy advice on what to eat and what excercise to do : )01. snacks are just as important as meals. 4-5 snack a day will help fight off hunger so you wont eat as much when you are eating a meal. Snacks could be 50 goldfish s(50-100 calories,which isnt alot for a tastey snack) or apples(its the BEST snack you can ever have) i promise ! or any other fruits. trail mix is okay too, but in my opinion, they taste like crap...or mixed nuts. for meals, try eating whole grain cereal with nonfat milk. (it sounds brutal but nonfat milk isnt that bad and honeynut cheerios arent bad either) Or 1 or 2 eggs. You can also cook veggies you like in water NEVER oil. and eat that for a meal. You can put spices on it to make it taste better. Coffee in the morning is good, it helps fight off hunger and dont drink starbucks or anything, make your own coffe at home ! the ones you buy in stores are FAAAT. Drink milk, WATER, orange juice because its something you can taste, it isnt fat, its good for you, and it helps fight off hunger.02. Dont bother doing crunches or anything. Just do some exercises that involves your whole body (cardio) the BEST thing you can do, which im going to start doing once i buy my swimsuit, is swimming ! its fun and you dont sweat. So you wont get zits =) and its a GREEAT way to slim down and work your muscles without bulking up. Running is also great. You can jog for 20 min. a day. And swim 30 laps 4 times a week. Or if your rlly committed do both everyday. 03. You need inspration, picture yourself and what you would look like 20 pounds thinner, how much better you ll feel walking around with your skinnier friends. How much better you ll feel about yourself. Or get a picture of someone with a body you like, and put it up on your wall. And once you acheived your goal, you can finally take it off and throw it in the trashcan : ) or make a videoblog about your progress.im the same height i weight the same, so i hope we can both achieve our dreams in loosing 20 pounds by the end of summer ! its DEFIN. possible, and its NOT unhealthy if you do it my way and take my advice. And dont get pressured trying to follow the rules. Just dont think about food. And eat healthy stuff when you feel hungry. And exercise. the weight will naturally come off. Because cutting off the fat food is already letting you loose weight ! good luck !!