Will fasting and eating one meal a day help me lose weight fast? -

I know that fasting will make me lose weight fast, but I dont think that I can last the whole day without food. Does anyone know if I eat one meal and fast the rest of the day will help lose weight fast?

no you need to east several small meals the nstop 3-4 hour b4 bed have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

Why don t you just eat small amounts of (healthy) foods all day? That way you are never starving nor full, and are keeping your metabolism up which helps you maintain energy and constantly burn more calories. Like instead of just eating that one meal once a day, split it up throughout the day, and you won t have to starve yourself. By waiting all day for that one meal, or whatever you plan on doing, this isn t normal and if you ever slip up on your diet your body won t handle it well and will try to save all the food and energy it can, making you gain more weight than you would if you ate normal.

A better strategy is to have one main meal per day and healthy snacks (dried fruit, nuts, fresh fruit) through the day when you feel hungry. Reducing or eliminating red meat from your diet also makes a big difference, but make sure your body gets adequate proteins and vitamins. Fasting is not essential, and will create cravings when you fisrt do it. The type of food you eat is as important as the quantity.

Eating one meal and fasting is not your best option for weight loss. Instead eating several small meals and healthy snacks throughout the day combined with exercise will lead to weight loss and a healthier lifestyle. Most people gain back the weight they lose on diets because they stop the diet and return to their old eating ways. If you returned to your normal eating routine after fasting, the weight would probably return very quickly.

As a matter of fact, it will help you lose weight SLOWER!! You ve got to fuel your metabolism to keep it working. To do that, eat three small, highly nutritious meals (each less than 400 calories) a day, and two small, highly nutritious snacks,(less than 100 calories). If you do this and exercise 30-60 minutes a day, doing something that makes you sweat and breathe hard, you will lose weight fast!

Don t starve yourself to make yourself skinnier. That might just lead to anorexia or bulimia. The best way to lose weight is by exercising. It might suck now, but in the end, it will be worth it. It will also leave you toned and fit, which are bonuses. And you can eat all the food you want. But if you eat a lot of junk food now, eating healtier would definitely help also.

If you fast or not eat, skip meals, your metabolism also slows down making it both difficult and unhealthy for you to look and feel good.Eat healthy i.e. 3 meals a day of fruits, veggies, some protein, dairy but only red meal once or twice a month. LOTS of water. Stay away from caffeine.

No, eating only one meal a day will not help you lose weight. That will slow down your metablosim and make it harder to lose weight. It 5 to 6 smaller meals a day, drink LOTS of water, and do not eat after 8 if possible.

No, you wont LOSE weight by not eating you ll get sick and you ll starve yourself, The best way to lose weight and maintain that weight is by exercising, being active and healthy...

The only way to be thin is to have control. http://www.freewebs.com/free-the-bfly/Aim: simplyflawlesss

not eating won t help you. your body realizes that you aren t going to be eating alot so it stores the food it does get. so not really helping you.

no... if u want to lose weight eat like 5 small meals a day

Whats the best way to lose weight in a week.? -

i m in a diet and i need to know what the best way to lose weight is so can lose weight faster during the summer.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

3 day miracle dietThe diet works on a chemical breakdown and is proven. Do not vary or substitute any of the foods listed. Mrs. Dash or Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. You may use diet sodas, and you may use your daily ice cream in a diet root beer float if you like. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. For even faster results, do 3 days on, and 1 day off. You can lose up to 40 pounds in a month if you stick to the diet.First DayBreakfast: Black Coffee or Tea,1/2 grapefruit1 slice-toast2 tablespoons of peanut butterLunch:1/2 cup of tuna1 slice-toastDinner: 2 slices of any meat (about 3 0z.)1 cup- string beans1 cup- beets1 small apple1 cup- vanilla ice cream --------------------------------------��Second DayBreakfast:1 egg1/2 banana1 slice-toastBlack CoffeeLunch:1 cup cottage cheese5 saltine crackersDinner: 2 hot dogs2 cups-broccoli1/2 cup-carrots1/2 banana1/2 cup-vanilla ice cream--------------------------------------��Third DayBreakfast:3 saltine crackers1 slice-cheddar cheese1 small appleBlack Coffee or TeaLunch:1 hard-boiled egg1 slice-toastDinner:1 cup-tuna1 cup-beets1 cup-cauliflower1/2 cantaloupe1/2 cup-vanilla ice creamIt does work, I use it whenever I need to drop a couple pounds fast. Use it anytime you see the scale creep up more than 3 pounds above your ideal weight.

Try the SOUTH BEACH DIET , It s a ideal for cut out all the sugar and carbohydrate, I ve tried it for 10 days and lost 8 lb for no kidding.all you have to do is complete cut out the sugar which is mean no soda, candy or any sweetness then cut out the carb which is mean no rice no flour or starch for as little as 10 days, some people even lost 10 ~15 lb, you ll start notify yourself for droping weight quickly in first 2 days and it s safe and no money to spend, try it!

I don t care what anyone else says. No best way for that short a time period and you ll cry when it bounces back. If you re concerned with looking good. take up a sport. tennis, swimming, basketball, all of them will keep your body looking good. Not to mention it s a turn on for the guys who are already playing those sports when you join in. You don t really need to know those sports beforehand and the guys would be extremely pleased to help you learn. Bowling and golf are not included in that list. They don t really help you exercise very well.

A bowl of oatmeal with raisins for breakfast,a multi vitamin.For lunch a big glass of water and a small bag of chips.For dinner some rice and fish or a bowl of soup.For a snack....more raisins.This is my eating habit and I stay at my recommended weight.Please don t call it a diet because your mind feels restricted!

-Exercises 30-60 minutes or more day day.3-5 days a week-Eat right.No Chips, cakes, cookies, ice cream, or other sweet things.Eat a lot of Fruits and Vegetables.(:Don t drink any sodas or pop. Green tea is the best choice.-Drink a lot of water. About 8 glasses a day.And etc.

hey dieting is very dangerous. just follow my steps.1- woke up early in the morning and do exercise for 1-1:30 hour.2- avoid food like pizza,burger,butter,curd, etc.3- do exercise for 1 - 1:30 hour in the evening also.4- after one week check your weight.

Exercise 30 mins a day. 2-3 Miles of aeorobics. Calorie intake = the weight you want to weigh X 100 = how many calories you should eat. So if you want to weigh 200 lbs, times that by 10, you should eat 2000 calories.

You need to have correct information if you want to lose weight. You can tried method that I lost 20 pounds in 8 weeks. It works amazing and It will work for you too. You can get more information here http://doiop.com/ebt12k

calorie shifting

Lots and lots of sex then a 4 mile jog in the morning just after your had lots of sex if you not got anyone to have sex with i would suggest running an extra mile or 2

EXERCISE

taking sona like sport man

How To Lose Weight FAST? -

Ok so my weight is 210 punds (15 stone) and my height is 5 foot 4 ! i know that it is really unhealty so i want to lose weight before the summer! i go to the gym for an hour every tue,wed,tues,fri and i go for a hour walk on a saturday! is there any way to lose weight really fast? please please help me! im sick of bening this weight! :( Thank you x

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

this is awesome but you need to be motivated. i would accually bring a friend along , it always helps best, for me at least. bring someone who is just as determined as you. i ussually keep myself occupied by always doing something even when i am bored. me and my bestfriend drive around listen to music , go to somewhere beautiful. walk around the mall anything, just to clear our heads. we stress so much about guys, it helps us stay strong instead of gaining weight and doing nothing. since march i have lost 20lbs just by doing this.

Hi this worked perfectly for me.I discovered two amazing products that, when used together, allowed me to lose 43 pounds in 3 months, and that��s no joke.The two products I had been hearing a lot about in the news: acai berries and colon cleansing. These two products will get the 2 inches off your belly in no time at all.The best part is that you can get free trials of both products.http://tinyurl.com/c5svqb

How can i lose weight? -

How can i lose weight fast and healthy?

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

* Increase your physical activities. By even taking a brisk walk every day you are forcing your metabolism into overdrive. This will help your body to burn the fat that has been stored over the cold winter months as we feasted on the goodies during the holidays.* Although calorie counting is not the most enjoyable task we can do, it is important in losing weight. You should be burning more calories a day than you are consuming. This also will force your body to burn the stored fat in order to get the energy you need.* Fiber is an important part of a healthy diet. You need to make sure you are getting enough fiber every day. This will help your body to eliminate the waste in a timely fashion and decrease the need to store the foods as fat all over your thighs, belly, bum and legs.* Increase the amount of water you drink on a daily basis to about 10 12 oz. glasses a day. The more water you drink the better it is for your body. Your body will not only be flushing out some of the toxins but you will also be giving your metabolism a kick in the pants into high gear. This will help you to burn even more calories at a faster rate.* Eat healthier foods. Instead of snacking on that bag of cookies, go for some fruit or even fresh veggies. You can still have the sweets you desire, just make them healthier for you. Such as strawberries, blueberries and watermelon. These can often satisfy your sweet tooth without causing you to store unnecessary fats and sugars on your hips.If you combine all of these tips you will likely be able to shed those unwanted pounds in no time. However, you will need to continue on this path to a healthier lifestyle in order to keep the weight off. After the initial shock of trying to do all of this every day you will begin to notice it has all turned into a habit and without thinking about it you will be watching the foods you eat and just living a healthier lifestyle.

Of cause Exercise and eat less( this is what we have heard all of the time and it s hard.)lolPersonally, I try not to eat any snack or junk food during each meal ,but I have proper Breakfast and Lunch.Avoiding Dinner is a good way too. Think about it! you won t do anything after dinner but sleep which mean you won t burn.but if you find it is difficult, you can try fruit like apples and guavas. They contain high Vit.C and less Sugar.!!!!:)Btw, you can try L - Canitine too.I m not sure if you ve heard about it before but this helps you burn more in case you exercise!! and as far as i know it is safe.anyways, Dun Give up!!everything takes time!it took a while before you gain these extra pounds, so give yourself sometime to lose them :)hope this HELP

eat more fruits. cut back on the fried stuff. i would drink water.maybe run around your block for 30- 45 minutes a day.do some crunches.hope that helps!

exercise and eat healthyb!A plllzzzz

type this question in the search bar...

How to lose weight Fast!!!!!!!!!!!!!???????????????!!!!!!!!!!!? -

Ok. I am 11 years old 5 2 but i weigh 165 pounds. I am reallt scared because I am going to the doctors on March 13,2008 i am afriad that the doctor is going to yell!!!!! How cani lose weight in like 6 days or less i am aiming to 30 pounds off!!!! HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!��

its literally IMPOSSIBLE to lose 30 pounds in 6 days.your 11, you shouldnt be worrying about losing weight.talk to your parents about it and your doctor when you go. your doctor WILL NOT yell at you, dont worry.all you need to do is get active, get off the computer and go play some sports outside

Dr s typically do not yell at us. Thank goodness. It is not possible to lose 30 lbs in 6 days. It is possible to begin not eating junk . Since you can not lose the weight all at once you can at least begin a healthier way of eating. That means cut the cheezeburgers, fries, chips, pop, candy and other sugars out of your menu. Add in fruit and raw nuts. They are sweet, crunchy and will give you lots of energy. Give it a try.

Personally, I don t think it s possible to lose 30 lbs in 6 days, but just eating healthy and a good amount of exercise will help.

ha. NO, you cant lose 30 pounds in a week. But you could get it straight and start working out so you can lose 30 pounds in 3 months.

It is very unhealthy to lose weight fast, especially for someone your age. Remember that you are still growing. Try to eat healthy, exercise. Ditch soda. Ditch sugary stuff.

How can I lose weight fast? -

There is no healthy way to lose weight fast as many diet products claim to do. No fad diet, pill, or product can do the work for you. The best way is to follow a sensible, lower-calorie diet and exercise plan.It takes 3500 calories lost to lose 1 pound of fat. If you create a deficit of 500 calories per day, you will lose 1 lb per week. This can be accomlished through following a meal plan and exercise regimen. You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.I use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.If you sign up for it, my username is lolitaeyes!

DRUGS!!!! IF YOU WANT TO GO THE LEGAL WAY TRY TRIM SPA.NOT MUCH EXERCISE REQUIRED BUT AT LEAST A LITTLE.

Gastric bypass.

low carb diet. i eat an egg for breakfast. salad with everything for lunch. side salad for dinner and some meet. snacks.. sugar free jello, pepperoni, cheese, or veggie s in a yogurt dip. check out book called carbohydrate addicts diet. they were on oprah. you can have 1 free meeal a day. including anything you want and a dessert. i lost weight really fast with that one.

You need to make a commitment to yourself. Set small goals and work toward them... the healthy way. You didn t gain weight fast, don t expect to lose it fast, or easily. Exercise after work/school. Walk to places within reason instead of driving. Eliminate the snacks. Eat slow during meals. Prep your meals in advance for lunch using the healthy ingredients you ve purchased for dinner/breakfast. This avoids eating out at lunch. Eat 3 full meals/day with reasonable portion sizes. again, no snacks.If its really what you want, work for it. It s hard work but it will feel that much better when the pounds come off.

Why do men lose weight faster than women? -

My friend stopped eating after 8pm and stop drinking beer and junk without working out and lost 15lbs in 2 weeks. I did the same thing and lose 1lbs. No fair why does that happen.

Men don t have the fat storage that women have because women need some fat storage for childbearing. That s why women gain weight in their stomach, hips, butt and thighs but men just seem to get bigger bellies when they put on weight.

because they have more muscle mass naturally and when you have more muscle you burn more fat.

Men are bigger and more muscular, so, on average, they have faster metabolisms. Hey, 1 lb is something! Keep it up, lol!

hormones and your period...i m annoyed with it too but that s life

Hi.A higher percentage of the body weight of men is muscles meaning that men burn more calories than women. If you start to get involved in sports you will increase your metabolism which in turn will make it easier for you to drop weight.Good luck!!

different kinda weight in different places..most of mens weight goes to their stomaches..stomach fat is easy to lose compared to most other places..