How to lose weight fast? -

What s a fast way to lose weight? Like a fast way to lose 5 pounds?What to eat?What exercises to do?Any way??Thanks

Just eat small meals and do some walking or do some execises.all the bestDeb

It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The only thing that really showed results for me was green tea, it can be seen in the resource box below, they have a few free trials in stock, it has been highlighted in Reader s Digest and USA Today. I worked off thrity pounds, it really does produce success!

I can lose up to 10kg in a month. How?Drink your pee in the morning 9 days in a row.Don t drink your pee next 9 days in a row.Then start drink your pee in the morning again 8 days in a row.Then again don t drink your pee next 8 days in a row.But you will have lots of diarhea during drinking days.If you want to lose more weight do it likedrink 7 daysnot drink 7 daysdrink 6 daysnot drink 6 days.55Also your skin will be very light.If you decide to drink, you need to drink at least half glass. Take deep breath and drink it, like drinking Vodka.

If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are:Walk-Jog sequences Run-Sprint interval

The simple way to lose weight is determination. Whatever you do keep at it. Its so easy to lose the will power. Extra water and exercise are they key. Try and walk 5 miles in the first wek then increase it. To get a boost try some of that acai stuff at http://urlmule.com/?481 I lost 20lbs in 3 weeks using it as a supplement to the water and exercise. Keep at it.

Well, it depends on your lifestyle. Are you willing to work out? Or do you just want to lose weight by taking weight loss supplement?

Eat about 1500 calories, go for a jog or run 60 mins a day 5 times a week. Within a month it should be gone. :)

you could eat about 1200 calories a day and do cardio.

was not put on over night will come off over night

Exercises that burn the most calories and helps you lose weight fast??? -

cardio cross train... try the Polar exercise program. it s fantastic and it works!http://www.polarusa.com/

running. running. running. running. and hmm RUNNING.....but you should start out slowly every other day because once you try to do lets say 1 hour on the first day you will probably get very exhausted and discouraged and might even give up. If you try it for 15 minutes one day then add another 15 minutes gradually each day you will enjoy it and it will become a lifestyle not a chore.

Go running for as long as you can outside. and if you want to make your stomach slimmer, do about 100 sit ups every day (thats what i do) but when you first start do about 25 a day then work your way up.

Anything intense. Do sprint intervals for 20 minutes instead of walking or jogging for 60 minutes.Do super heavy weights instead of just light weights to tone.Things of this nature really kick your body into overdrive.

Go jogging a mile or more every day. It increases endurance, burns fat, and builds muscle.

treadmill, or high intensity weight lifting (meaning a lot of reps and little rest)

high impact aerobics

How to lose weight.....am i overweight ? -

ok so i am like 5 5 and i weighhh 125-135and im 13 . i dont eat much tho , today i only had a sandwich .ohh go heremyspace.com/ohyess2 and tell me if i am bigim the one in the back

Hard to tell in the picture, but you really don t look or sound big at all. Relax dear, people would kill to be your size.

PLEASE READ THIS.PLEASE READ THIS.PLEASE N THANK YOUhey i went on a cabbage soup diet and i think i lost like 5 or 4 pounds but you have to do it for 7 days to lose 10 pounds but u cant do it for like 2 weeks in a row just go on google and type in cabbage soup diet and you will find all the info u need, and it will work just do wat it says to do k then i hope i could help with my answer!go on this website: http://www.cabbage-soup-diet.com/

No, u re not overweight...u can do some sit - up at home, it s a good exercise..

noou should not try to lose any weight

your fine =]

just post a pic upand you ight b liek a 3 pounsd overweight

Ur not overweight probely normal but if u do ant to loose a few exercise diets never work

nah you are fine

Along with exercise and diet, should I use weight supplements to lose weight faster? -

I wouldn t. Many of those supplements help you lose weight but if you go off them, you gain it back anyways. You most definitely do not want to rely on them to maintain weight. And whatever you do, don t try Alli-that new prescription strength otc weight loss pill. It helps you lose .5 lbs for every pound you lose, has horrible side effects and once you go off of it, the weight comes right back.Just excersize and eat healthy and you should be fine.

No, I don t believe in them. Take it from personal experience. In Jan I weighed 245 lbs. Last week I weighed in at 237 lbs. Simply between eating better and cutting out junk food, I actuall feel better already and I have to buy new pants to fit what s left of my big fanny. Pills usually conatin nothing more than overpriced vitamins and caffine. Both of which make your body work harder than it should. Continue diet exercise. It s the only proven way of losing weight.

Not sure if you mean diet supplements? Really for me it took Healthy Package downloads from www.independentachievement.com and boot camp workout P90X from Beachbody.com

That largely depends on age... If you are younger than 20, then no... Your natural hormones are more than enough to help you loose weight. Just keep up the exercise...

Does drinking water and exercising daily help you lose weight faster? -

I am tyring to lose weight in two weeks so i can fit into this dress i bout for a dance

Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.

Cleanse your bodyIf you��re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by�� * Eating more fiber ,* Drinking at least 70 ounces of distilled water every day* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and�� You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

Will I lose weight faster if I have a bowel movement multiple times a day? -

The average person should have at least 3 BM s per day, this means you have a healthy digestive system. But no going more is not going to help you lose weight, you may see a difference on the scales after you go, but you have just flushed your body, give it a few hours and your weight will go back up. (digestive tract full again) More Cardio, better Fat Burning, Better Weight Loss.

if you become vegetarian, eating lots and lots of vegetables and little to no meat or fat, you will have multiple bowel movements a day.You will loose weight because you will be taking in fewer calories, and excreting a larger percentage of those calories.===========If you mean by taking large doses of laxatives, yes, sort of. But it damages your organs, upsets the sodium/potassium balance, which can lead to severe heart damage.

No, you will clean on your colon...but you will not lose weight faster. You must exercise, drink water and eat healthy to lose weight. I wish it were easier...but it s not lol Good luck

No.

How can i lose weight fast? -

I am 7 1/2 stone and im ony 11 1/2 years old.I try to diet but it doesnt work. and every time i eat it just goes straight to my thighs and legs! I HATE it!Please give me some tips.

eat often but very little try and keep the calories your consuming to around 1200 every day.when i say eat often but very little i mean eat something small like every 3 hours or so.

The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.

Fast is not the answer.You need to eat health as a lifestyle not a diet. Eat lots of fruits veggies, whole grains, lean protein and low fat dairy. Drinks lots of water and exercise.

lots of sex...you on top!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

Special K Diet works for me