if you like peanut butter, combine that and lots of water and do a lot of walking
Exercise before you eat breakfast in the morning and again at night. No carbs for breakfast, just low fat proteins like egg whites and turkey bacon. Eat whole grain foods in small amounts, plenty of fruits and veggies. No potatoes, no white rice. Drink lots of water. Don t eat after 6 pm. If you must, fruits and veggies only.
Try the Fat X diet and workout program.
is this taylor platt?
I believe it is considerably harder for women to recuce weight than a man I remember reading 4 times as hard. So good luck.
Everyone is different and it depends on your calories burning for your body.Try this:Diet Recommendation Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc.These are the fat making foods.Learn exactly what your food groups are so you then know what puts the weight on and off.Don t add salt to your meals.Cut out sweet soft drinks.Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.But just do what your body lets you do.Walking is just as good combined with diet control.You should lose and continue to lose more weight as you go.Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.If you can cut out your lunch meal and replace it with a protein drink instead that would also help.Available in supermarkets like the product called Slim Right .As long as you can stay off junk food and eating in between meals.If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Remember all cereals are carbohydrates!Lunch can best be a protein drink. Like Slim Right .And have all normal meals at a normal serve.Cut down on potatoes and only have small portions of these.Walking as much as you can.Add some jogging if you can.For those that want to build more muscle add some gym work to the above as well.Technical Stuff:All our bodies require a specific quantity of a protein level.The protein is taken from the food we eat.If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.If we don t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.This is how and why we put on weight.Many people over eat because they don t consume enough protein from the right sources.Then they over compensate by binge eating carbohydrate type foods.Always check with your doctor before going on any weight reduction or change of diet program.
naturally and normally you can lose weight at a rate of about a pound or two a week (or more or less considering your own mass and muscle). some weeks more, some less. but don t worry about it, after a little while, it adds up!
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
How to Lose Weight Fast1. Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. ...........Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don t forget to include the pats of butter or the spoonful of sugar in your coffee. It s best to do this for at least a couple weekdays and a weekend; it s even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker. .........Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don t have calories listed on the container or for fast food meals. You don t have to be 100% accurate, but you do want a good estimate of the number of calories you re taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone s recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.2. Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.3. Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:.........Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. .........Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. .........Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.4. Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to sto
It s impossible to lose a lot of weight in one week while staying healthy. You might lose 2 or 3 pounds at the most. Starving yourself might get rid of 5 or 6 pounds but I suggest you don t try this, as it may backfire and you may end up gaining weight instead.
u should try fat x 101.com i lost 12 pounds in 12 days!
Run every day until then. Drink only water.
Just eat small meals and do some walking or do some execises.all the bestDeb
It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The only thing that really showed results for me was green tea, it can be seen in the resource box below, they have a few free trials in stock, it has been highlighted in Reader s Digest and USA Today. I worked off thrity pounds, it really does produce success!
I can lose up to 10kg in a month. How?Drink your pee in the morning 9 days in a row.Don t drink your pee next 9 days in a row.Then start drink your pee in the morning again 8 days in a row.Then again don t drink your pee next 8 days in a row.But you will have lots of diarhea during drinking days.If you want to lose more weight do it likedrink 7 daysnot drink 7 daysdrink 6 daysnot drink 6 days.55Also your skin will be very light.If you decide to drink, you need to drink at least half glass. Take deep breath and drink it, like drinking Vodka.
If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are:Walk-Jog sequences Run-Sprint interval
The simple way to lose weight is determination. Whatever you do keep at it. Its so easy to lose the will power. Extra water and exercise are they key. Try and walk 5 miles in the first wek then increase it. To get a boost try some of that acai stuff at http://urlmule.com/?481 I lost 20lbs in 3 weeks using it as a supplement to the water and exercise. Keep at it.
Well, it depends on your lifestyle. Are you willing to work out? Or do you just want to lose weight by taking weight loss supplement?
Eat about 1500 calories, go for a jog or run 60 mins a day 5 times a week. Within a month it should be gone. :)
you could eat about 1200 calories a day and do cardio.
was not put on over night will come off over night
running. running. running. running. and hmm RUNNING.....but you should start out slowly every other day because once you try to do lets say 1 hour on the first day you will probably get very exhausted and discouraged and might even give up. If you try it for 15 minutes one day then add another 15 minutes gradually each day you will enjoy it and it will become a lifestyle not a chore.
Go running for as long as you can outside. and if you want to make your stomach slimmer, do about 100 sit ups every day (thats what i do) but when you first start do about 25 a day then work your way up.
Anything intense. Do sprint intervals for 20 minutes instead of walking or jogging for 60 minutes.Do super heavy weights instead of just light weights to tone.Things of this nature really kick your body into overdrive.
Go jogging a mile or more every day. It increases endurance, burns fat, and builds muscle.
treadmill, or high intensity weight lifting (meaning a lot of reps and little rest)
high impact aerobics
Hard to tell in the picture, but you really don t look or sound big at all. Relax dear, people would kill to be your size.
PLEASE READ THIS.PLEASE READ THIS.PLEASE N THANK YOUhey i went on a cabbage soup diet and i think i lost like 5 or 4 pounds but you have to do it for 7 days to lose 10 pounds but u cant do it for like 2 weeks in a row just go on google and type in cabbage soup diet and you will find all the info u need, and it will work just do wat it says to do k then i hope i could help with my answer!go on this website: http://www.cabbage-soup-diet.com/
No, u re not overweight...u can do some sit - up at home, it s a good exercise..
noou should not try to lose any weight
your fine =]
just post a pic upand you ight b liek a 3 pounsd overweight
Ur not overweight probely normal but if u do ant to loose a few exercise diets never work
nah you are fine
No, I don t believe in them. Take it from personal experience. In Jan I weighed 245 lbs. Last week I weighed in at 237 lbs. Simply between eating better and cutting out junk food, I actuall feel better already and I have to buy new pants to fit what s left of my big fanny. Pills usually conatin nothing more than overpriced vitamins and caffine. Both of which make your body work harder than it should. Continue diet exercise. It s the only proven way of losing weight.
Not sure if you mean diet supplements? Really for me it took Healthy Package downloads from www.independentachievement.com and boot camp workout P90X from Beachbody.com
That largely depends on age... If you are younger than 20, then no... Your natural hormones are more than enough to help you loose weight. Just keep up the exercise...
