Is weight watchers a good weight loss program? -

I like weight watchers because unlike most other diets, it does not dictate to you what you have to eat. You are given a way to keep track of your foods and as long as you don t go over your daily points you are good. Over time you learn that by making some healthier choices you will be more satisfied throughout the day. I just joined a little over a week ago and lost 7.4 lbs at my first weigh in. My wife lost 50 lbs in 6 months and has kept it off for 2 years.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

It is. It may not be for everybody, but it s helpful to a lot of people, beginners especially, because it provides a somewhat simple way to track and limit your food intake. It also has varying degrees of involvement; you can get group support, plan meals, etc. if you want to.

it is but before you pay for a weight loss program you should have a look here. http://www.weight-watchers.webs.com its some very popular programs that are free for limited time. just have a look for yourself.hope this helps.

How effective is Natures Secret weight loss program? -

I don t know about Natures Secret, but I can tell you Herbal Magic took 50lbs of my boss in 6mths, it was amazing,and funny thing he can eat normal food with vitamin supplements, look into that also.

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 �C 6th Ave., Trail, BC, Canada, V1R3B8I look forward to helping you achieve your goals!!!!! Take care.Sincerely,David PricePs please include your e-mail address and mailing address.

Keep in mind the following when trying to lose weight:Diets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called emotional eating we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can t stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet. Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don��t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.

Partial payment by abc-benefit for weight loss programs ie weight watchers and info or web site? -

study between cancer and weight loss

The key for losing weight is easy - consume less food and workout more often - the problems appear when we in reality try to put that into practice! There are a lot of opportunities to fail in the real world don t you think?! The only thing that really delivered for me is green tea, it can be checked out in the resource box below, they have a few free trials remaining, it was featured in Reader s Digest and USA Today. I worked off thrity pounds, it really does produce results!

are you asking if there is or are you soliciting for a study

Has anybody done Jillian Micheals weight loss program quot;making the cutquot;? -

did it work?

yes!!! i am addicted to the biggest loser and in love with jillian. i tried her program and it works!! she is awesome!! i lost 72 pounds and counting and my body fat percentage went from 38% to 21% so far. do it!!! jillian is the bomb!!!!

What is the best weight loss retreat or residential weight loss programs in asia or africa? -

If you are really serious about losing weight you must have this program. It worked for me and it is the only diet program that lost me 8 pounds in 2 weeks. It works amazing and using correct information will lose your weight easy . You can get more information from bit,ly/sgerw (Please change , to . in the link)

If you know correct diet information and way, diet is easy. If you are serious, you must have easy diet way that works for you. I recommend you my diet way for you. I lost 9 pounds in one month and it was very easy. You can do it too. You can find more information here this site bit,ly/djovboe25 (Please change , to . in the link)

Hey there you can give OsoLean a try - available in both Asia and Africa. It worked for me - there is a money back guarantee of 6 months if it doesn t work - i never had to get my money back though - I lost over 17 cm in 3 weeks on it and still going.

Have you tried the Fat X weight loss program? -

Have you tried the 12 day Fat X fat burning program?http://www.FatX101.com

how much muscle would i loose if im eating 4500 cals a dayand im bulking and i just go to this....

The best way to burn fat is to consume less food and exercise more often, the difficulties arise when we actually attempt to put that into practice! There are loads of opportunities to fail out there don t you think?! The sole diet that clearly showed results for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials in stock, it has been reported in Fox News and CNN. I shed 25 pounds, it clearly does work!

What is the best fast weight loss program that I can order? -

Not too expensive

x~lax

You can have best or you can have fast. Try cutting out anything that is, or can be white (other than egg whites). You ll be amazed at the difference after you stop clogging yourself with all that uber-processed crap.

To achieve anything good the first thing is mind-set and seems like you already have that. Good thing buddy.There are some precautions that you should take while opting for any Weight Loss Program....Do not go for any quick weight loss crap ... It takes time.Do not go for any medicines which can have harmful side effects.Morning walk is recommended, if possible, do some jogging in morning or evening hours.Take a lot of salads, green vegetables.Avoid meat and fast food stuff, special fried stuff.It took me 8 months to loose noticeable weight and now I m pretty happy with what I have left on my bones lol. I tried a lot of weight loss programs and the only one that helped me to get good results is http://www.anrdoezrs.net/click-2553081-1��Its natural and shows progress within weeks. But remember, I did not leave my schedule of jogging/walking in morning and avoided all that was un-necessary fried stuff. Try it and I m sure it will help ...Good luck ...

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62