How can you lose weight fast? -

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

How to lose weight fast? -

i have a pool party coming up in a week and i wanted to know a fast way to lose weight

3 Super Diet Tips to Lose Weight Fast1) You have to have some healthy fats with most of your meals. This is very important if you want to maintain the correct fat burning, muscle building hormone levels. Eating enough healthy fats will also help you to keep your appetite in check.The best source of good fats are seeds, egg yolks (organic free range), raw nuts, avocado, coconut oil and extra virgin olive oil (has the highest antioxidant of all olive oils)Top Tip - eat a handful of raw nuts or mixed nuts almonds, walnuts, pecans (all healthy choices) three times daily, about half an hour before meals. This will damper your appetite and provide your body with fiber, protein and healthy fat. This will help you to eat less calories at meal times and give you a great boost of nutrition because of the high density of nutrients in most nuts.2) You should always try to eat a quality, high protein with each meal or snack. These would include grass-fed meats, raw dairy, nuts and beans will suppress your appetite and will help you to easily control your calorie intake.These quality proteins will help you to build lean muscle, especially if you have a regular, hard work out. Your metabolism will be much higher from the lean muscle you are building up.When you eat enough protein with your meals it will also help your body control blood sugar and insulin levels by slowing down the breakdown of undigested carbohydrates.3) I don t believe that a very low carb diet can be maintained, however, most people struggle to lose weight all their lives because of daily overeating excessively processed carbohydrates like refined sugars and refined grain starches.

Just eat less, but eat healthy, and move more.

how do u lose weight ??

How to lose weight quickly? -

like in a month =]

there is detox diet my girl did and she has a real hard time losing weight and she lost 8lbs in one week just changing her eating. What it is like, you have all this crap in your body right now and it is like changing you oil filter for yourself. No proteins for the first week and the second week you can eat three proteins a day. You can t have any oils, fat, bad carbs, drinking lots of water. Nothing but veggies and fruits. I am not going to right down the list but it your basic list of stuff. Be diligent and as much as you want, don t add anything. Plain is how you have to eat it. Think about it you can be fat the rest of your life be healthy for a couple weeks is all going to help you live. I have lost 90 lbs before and have disagreed with every system she has tried and she has a hard time losing cause she has PCOS, This one is the 1st one that worked in 8 years.

You need to boost your metabolism in order to lose weight quickly. Try to research foods which help do just that and look for regimens to keep it stable.

Start running or jogging at least 5 times a week for an hour. Cut down on greasy foods and sweets. Start eating more wheats and fruits and veggies. DRiNK LOTS OF WATER!! Do 100 crunches or sit ups at night and get lots of rest.

caffeine + cardio

Tape worms work, but tend to be fatal : (

How do you lose weight FAST!? -

I NEED TO KNOW HOW TO LOSE WEIGHT! SUMMER TIME IS COMING AND I GAINED 1 POUND IN LIKE A MONTH!!!!

Eat healthy!It s really not that hard, and you will feel sooo much better, and look a lot better aswell.If you re craving Ice cream, have Frozen Yogurt instead. Just as good,if not better.Instead of chocolate,have a cappacuino.Instead of gummies,have fruit,like papaya,tangarines,banana s... home made milkshakes,with no sugar added.And eating a boiled egg for breakfast,is filling,because of all the protein.Make sure you eat healthy foods,and don t get off track.Strawberries are really low in calories.Celery has almost nothing.Carrots are really low in calories aswell.http://www.calorie-count.com/forums/post��Check that out, and read the replies.Very useful!Good luck :]

Best way to lose weight fast is to combine exercise (3-4 times per week) like cycling, running, skating and a good diet.There s a diet that claims one can lose 9lbs every 11days and It s very simple to follow. You can get more information at http://www.DietForHotBody.comGood Luck!Ren��

Drink tons of water. Avoid salt at all costs (retains water). Use weights (heavier wieghts with fewer reps is better than light weights with many reps).

It will be useful for you to read topics about Monaslim - Generic version of Acomplia.

What is the fastest way to lose weight? -

I am 5 2 and I weigh 195, I need to know how to lose weight fast and sufficiently without surgery? Any suggestions? I want to have lost at least 30 pounds by March.

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

It is possible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 7 pounds in recent times when I had a special celebration to go to, and I did it by following the instruction supplied on the site in the box below.

I d say don t aim for fast, aim for consistent. Change your lifestyle, and aim for something that you can stick with. My trainer recommended a diet pill, which I never really considered before... but I started taking it (the one he rec ed is 8 hour energy - NOT 5 hour energy), and i lost like 16 pounds in 2 months. For me, that is a TON of weight. And I didn t exercise while doing it - if you want, give that a go and mix in some exercising, and maybe you can reach it by march? If not - losing 15 still feels amazing. Trust me! :)

The easiest and fastest way to lose weight is exercising. Try running a lap around the block once or twice each day. Drink lots of water and step away from the sweet stuff. Dieting doesn t work. It just makes you feel weak and hungry. Just skip the dessert and everything will be fine. There are some fat-free foods you can eat too, I m sure you can find some in the supermarket.

You could try looking at one of these programs that may help you. http://www.squidoo.com/fatlossquickly talks about how to lose weight and results show up in as little as 11 days. This next one looks at loosing weight from a different approach, it focuses on that you have a bunch of nasty things in your gut making people overweight http://www.squidoo.com/weight-loss--loss�� Take a look at that one too. I hope that helps!

When you wish to reduce weight test drive the newest supplement, it cleanses your colon and can rinse out up to twenty pounds from the torso. There is a risk free trial available at http://colon-cleanse.us.to it s better than diet and exercise lol!!!

Cardio and strenght training along with healthy eating. Try cutting out the carbs and processed foods, drink lots of water and exercise 3-5 times per week.

High fiber foods, low fat, low calorie foods. Excercise 3-5 times a week. Drink lots of water

exercise, healthy eating, correct sleeping patterns and a lot of dedication

Look into Body for Life - www.bodyforlife.com

What workouts should i do to lose weight fast, before summers over? -

i dont even own a scale lolbut im betting since early june ive gained 7 pounds?and i want to lose it and get abs and slim thighs!

start doing an hour of cardio per day. if you have access to an elliptical machine, they calculate exactly how many calories you burn. only eat when you re hungry. try to stock up on whole grains, vegetables, fruit and a small amount of dairy items (fat free skim milk, egg whites). stick to the exercise and eating plan and you should see results within 6 weeks!

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

go online and find out more about the cabbage soup diet it really works! 7-8lbs in one week with no exersise!

ohhh so now that summers over its time to get slim thighs and abs ....its not gonna happen over night just like the whole summer of putting in on didn t but if you want fast results...running with sweats on drink plenty of water and stay away from processed foods like chips and cookies in bags..natural...no soda or extra sugar for no reason

How to lose weight fast? -

if its fat you want to loose then excersise.however running down the road wont do u no good .but moving quckly and getting your heart pumping the body uses carbs instead of fat for energy as its faster to use compared to fatwalking will burn fat alot quicker than many other forms of excersise and it gets you to a place you need to go

HMM. Dont ever eat at all and when you feel like your about to faint eat a cube of cheese.

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.hawkeyep.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!