How Can I Lose Weight Fast But Healthy ? -

im 13 and I was Just over eight stone i want to lose some weight eg 1/2 a stone

Easy, EAT HEALTHY, and EXCERCISE!!!!!!!!For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three.This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your muscles body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier, whilst putting weight on you. Hope this helps.

Try the lil Jack work out ......comments welcomd there http://www.youtube.com/watch?v=TKCGe2Ezr��

Stop drinking soda, no candy, no white bread.

eat healthy and do exercise basic rules

Weight Watchers. I have lost 80 pounds, and have kept it off for 5 years now.

my sister is like you!

How do you lose weight fast, I MEAN FAST? -

Please help

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://best.helpme-loseweight.ever.com/http://best.proactol.ever.com6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!======

dont eat and exercise for 5+ hours a day

to maintain your current weight you should et 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism you won t lose anything. i would recommend a class called body pump - this uses weights to tone you up burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week could see big difference fast!!if you are restricting your diet it s also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.if you cut your cals back to 1500 per day do exercise 2-3 times per week you will lose 1-3lbs per week easily.drink plently of water, try increase the amount of fruit veg you eat swap white bread for brown bread, full cream milk to skimmed milk etc.

get gastric bypass surgery, they have new procedures for little kids like you. You ll lose over 10 pounds a week.

I need to lose weight fast!? -

I know it s probably not healthy. I used to have no problem losing weight, i could just easily do it. And I really need to feel more comfortable with myself and losing weight is the ONLY way for me to do it. So please, If anyone can help me, I need to lose about 10 pounds as fast as possible. Please, I am planning on running 3 miles later on and am planning on having a salad with chicken for dinner. PLEASE I NEED HELP!

you should forget it to lose weight fast because then you will get some extra pounds one more time very soon.Beside this it is not good for your health to lose weight fast and be ware that you lose water first. If you want to lose fat then reduce calories and do some sports as swimming or running or pilates. Pilates is very good for your health, muscles and body. Maybe this will help you. Before you eat drink a glass of water first and eat a salad. Prefer chicken, turkey and fish to pork and beaf. And it is necessary to drink a lot of water. When you are hungry eat fruits and forget fast food. Fast food is too heavy and salty and makes you feel hungry very soon again.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

my diet:ok first really how old are you? Im guessing your a teenager or younger than 25.so basically dont use these diet fads such as slim fast and that crap. use a real diet/healthy way of life. I tip boost your confidence. It helps ALOT!! wel here s the diet:Breakfast: most of us dont have time for this but it affects are weight the mostpeople that skip breakfast tend to gain more weight because of the slowed-down metablisom.take-8 oz of a healthy smootie-strawberries(freash)-bananas(optional)-other berries-2% milk--dont use SKIM because 1. we need that calcium and vitamin D to process CORRECTLY -ice-splenda(its 0 calories!)*BLEND ALL INGREDIANTS THROUGHLY*or-not in the mood for that??take-1 boiled egg-light mayo-some mustard-tomatoes-100% whole wheat OR rye bread(2 slices or 1 if you prefer)*MINCE THE EGG AND MIX IT THROUGHLY WITH LITE OR FATFREE MAYO. SPREAD IT ON THE TOAST. PUT ON MUSTARD AND TOMATOES IF U WANT orhealthy cerealLUNCH/DINNER:-salador-low fat sandwich(if u havnt eaten bread in the morning)or-fishor-grilled chickenor-fruits cearalor-granola bar cerealDESERT:fruits(starberries and watermelon are great for the summer!)cheat days:once a week you can have a starbucks frapichino(ask for no whipped creme and nonfat/lowfat milk)ora healthy blueberry muffinor goldfish crackersorone small bag of baked chipsonce every two weeks:-baked chipsor-riceor-muffinsoronce a month:-icecream or a milkshake FROM A ICECREAM SHOPyour probablly like why??well guess what at an icecream shop you can only get an smnt of quantity ONCE unlike if u buy icecream from walmart or whatever ull be tempted to eat the entire thing GET IT?or-frozen pizza(wayy healthier than pizza hut)or-aything else WITH NO TRANS FATextra:-8 GLASSES OF WATER A DAY-SUPPORT EVERYTHING WITH 30 MINUTES OF EXERSIZE A DAY: REMEMBER JUST 30 MINUTES TO AN HOUR OF ANYTHING: WALKING BRISKLY, WAKING YOUR DOG, JOGGING, SPORTSU DONT HAVE TO RUN LIKE AN IDIOT FOR HOURS A DAY-NO EXERSIZE=NO CHEATING-EAT VEGGIES AND FRUITS FOR SNACKS-NO FAST FOOD(MANY POUNDS LOST!)-NO SODA(EXTRA POUND LOST!)-NO TRANS FAT AT ALL MAYBE 1 GRAM A YEAR IF U WANT-DAILY SAT FAT: LESS THAN 10 GRAMS A DAY-DAILY FAT: LESS THAN 35 GRAMS-TOTAL CALORIE INTAKE: 1200-1600-BURN 200-800 CALORIES A DAY FOR FAST WEIGHT LOSS -REMEMBER: EAT HEALTHY DONT STARVE THAT WILL SLOW DOWN UR METABLISOM AND MAKE U FATTERgood luck!!!!!!!

This is what yoou need to do, for now on no more junk food, no more going to fast food places like mcdonald s, tim hortons, pizza pizza, kfc, etc. You need to start exercising every single day, no excuses. Take a jog or walk around your neighbourhood. If you really want to lose weight this is a must! You can also find a place that has exercising machines there like a fitness place and go there. Eat healthy, drink water, eat salads, vegetables, only healthy foods no junk foods! Good luck I really hope this helps.

What is the best diet ever to lose weight fast? -

I need to know of a way to lose 20 to 30 lbs quickly. Something that you know for sure will work. That either you have done or know someone that has done it.

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

How to lose weight fast! in a month (exercises at indoor)? -

ok im a 14 year ol thats 5 2 and 110 poundsi need to lose weight because i gained alot in the past couple weeksmy main concern ismy flabby arms, any exercises that would help?and my abs, im going on a boring holiday so its best if you guys give me exercises i can do indoor.

I d suggest crunches (where you lie flat on the floor, arms across your chest, and lift your shoulders and upper back up as if your starting a sit-up) or sit-ups, as well as reverse crunches (where you lie on your back and lift/curl your legs up towards your chest) for your abs.For your arms, try push-ups or standing push-ups (arms against the wall, feet out a few steps behind you, lean forward like a push-up, and then push back out again).For more help - exercises, nutrition, tracking, support groups, etc. - try sparkpeople.com. I found it pretty useful. They break their exercises down by what area is being worked (upper, core, lower) and whether or not you need equipment.

I dont mean to be rude but I don t think you need to lose weight but thats your decision so whatever,anywaysyou could crunches and pushups and exercises using couches there are lots of them on youtube. just type in ab exercisesif you ever go outside i would reccomend you run and most importantly you have to eat healthy and drink lots of water.

try ali or lipobindtry to eat healthy dont starve yourself just try to make healthy decisionseg if you go to mcdonalds go for something like a fish burger dont cut out the things you like cuz you ll just want them moree.g instead of going for a chocolate biscuit go for digestive biscuitsinsted of going for crisps try snack a jacks or rivita crunch ;) plus then your mom wont think you wanna lose wait she ll just think you want to start eating healthy cuz if i tell my mom i wanna lose weight she goes mental

Eat food pyramid diets.I confirm.I ve hit 10 pounds / 2 weeks.

u can swim.. swimming really helps in loosing weight..You can also stop eating much of chocolates..I liked ur answer on my Question that really helps..

How can I lose weight fast? -

The best way to lose weight is to diet and exercise. You don t however want to lose weight too fast as it is not healthy. I lost a lot of weight fast and healthy by doing the following - running every day about 1/2 hour to an hour, 20 mins. of Pilates, and cutting out bad carbs like white breads and potatoes. Start eating only 1600-1800 calories a day (about six 300 calorie meals a day). This boosts your metablolism and you wont be starving yourself either.

take pills for it!!!!!!

You can lose about 2bl a day by eating any 1 meal a day and doing 1 hour of any sport a day. Tell me if this works for you

Does anyone have any tips on how to lose weight fast? -

Cut 500 calories a day from your diet, exercise 4+ days a week for 35-40 minutes with interval training, drink tons of water and think positive. Interval training is good for people like me who get bored. Here s one routine I made up:5 minutes jump ropewalk 1 min.sprint 45 sec.walk 2 min.sprint 45 sec.walk 2 min.sprint 45 sec.walk 2 min.20 squats20 lunges10 pushupskeep your body guessing, time goes by so fast when you re doing small intense things followed by a cool down. I did this for 2 months and lost 10kg. I also never went more than 3 hours without eating. It is very important for your body to never feel starved. try to eat protein, fiber/carbs and fruit/veggies together in most meals. DRINK WATER, it cannot be overstated. try to stay focused during your workouts, i liked to do some creative visualization and imagine the fat being burned up to power my movements. it sounds corny, but i swear by it.

don t eat food, eat icedrink cold cold liquidexercise until you re about to pass outtake cold bathsdefinitely don t recommend these but it ll get you what you wantFast

Really depends on what you define as fast. Now is a good time to start as you can change the habits before the weather starts to get warmer. I started this time 2 years ago; I lost 48 lbs. the first 6 months then hit a plateau for 3 months heading into that winter. I stuck to the plan and lost 25 lbs. the next 5 months then when this past summer hit I lost another 45 lbs. I ve now been maintaining since October and have lost another 8 lbs. in that 5 month span (not bad IMO for the holidays/Super Bowl time of year). I do go to Weight Watchers but haven t followed their plan; I go there simply to have someone objective weigh me.So in total I ve lost 138 in 2 years; there were plenty of frustrations and spikes in that time but you have to give it time. Despite all the weeks where I have gained I still know it s only one week and that I will lose it if I stick to my plan. The loss numbers do add up; set small goals, I only got to the big number by concentrating on short-term losses such as I want to lose 10 lbs. by May . I can t tell you how many times I didn t get those 10 lbs. off but I had managed to lose 6 in that time and so I d reset and work on losing 5 by Memorial Day. I didn t concentrate on not losing those 4 but on those next 5 as if those 4 didn t exist. Here s what I ve done: cut out the Taco Bell/McDonald s runs and now keep the snacks to a minimum. My new rule is if there is a smaller bag get that instead. I m still eating chips and donuts but now only 1-2 or a 1 oz. bag instead of the entire box or bag. I try to cook for myself (not easy for this 24 year-old guy) making anything from pasta to chicken and some meatloaf/burgers. If I go out to a restaurant I skip the appetizers, eat what I want and eat lighter the next 2-3 days. Whatever meal you eat at a restaurant will be close to 1,000 calories, doesn t matter if it s a salad or a regular meal. Also, I have NEVER skipped a meal.I don t go overkill with the exercise but it is something that will ensure that you lose; working out 2 hours a day isn t something I feel I can maintain (what happens if I can t for a long stretch of time?). I take a train to work then walk the mile and a quarter from the station to my building. That 15-20 minutes each way is sometimes all I get each day but it s still more than I got before and cheaper than taking a taxi/subway. I also don t think of it as exercise. I ve found the weeks where I don t walk are the weeks I stay the same or have small gains due to eating right but not getting any exercise.I hope that helps and good luck!