10 POINTS What is a good workout for...? -

I m about 5 4 and I m about 178 lbs. I have IRS (look it up) and that causes me to gain a lot of weight (fat particularly) yeah. And I need a way to lose weight quickly ad safely. I already have Acai Berry but it won t work correctly without a workout. What is a good workout I can do without going to a gym? And I have 3 things I eat correctly just don t exercise and I m a lacto-ovo-vegetarian ( look it up) and I only have a treadmill if that helps.

I can help recommend a more specific program if you email me with your interests/goals. I m in love with beachbody DVDs. I ve become a beachbody coach because I love them so much, and I would not promote anything I did not believe in. My favorites are Turbo Jam, P90X, and ChaLean extreme. All programs are modifiable to your current fitness condition/restrictions, and can be done at home with 0-minimal equipment. Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you��re a yo-yo dieter multiply that every time you start a new diet and you��re slowing down your metabolism EACH time. No wonder you can��t lose weight?!The secret to being fit is just good old-fashioned diet and exercise. It��s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You��ll be a better wife, mom, sister, husband, friend, etc. So now that I filled you in on the big secret��. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you��re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn��t feel so hot sitting in your belly for the next 6 hours. You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It��s personalized, it��s free, and it works. Now exercise will be different for everyone and I say do something you enjoy��that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I��m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details.Make sure you make yourself accountable��. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV��s, DVD players, cameras, and ipods. It��s legit and I know people that have won��myself not included YET. I hope this helps but if you have any questions shoot me an email. I��m a nurse by trade, but fitness junkie by hobby.

Easy, I have the best thing for you. Try it and I swear you won t regret it. I don t know the exact name, but something called something like a reflexology wheel, it s like a flat wheel you stand on and it massages your feet by balls on it, and it s got magnets in it and you turn on it. I did it for about a week and my stomach got a little smaller but then I gave up trying to lose weight, but I am trying it again. I hope this helps.

So, here s thing...I don t know a darn thing about your conditions.....but I do know that anything that gets your heart rate up is a good thing. I like to do interval training. You work out the same amount of time as usual, but burn almost twice the calories. Run 2 minutes, walk 2 minutes, run 2 minutes, walk 2 minutes and so on...do this for 45 minutes at least 3-4 times a week...incorporate about 30 minutes of weight lifting twice a week to build lean muscle which in turn burns more fat when you aren t exercising. Weight lifting doesn t have to be with big fancy machines at a gym. Just your own body weight to lift yourself by doing pushups, squats, pull ups, ect.... Or even get some small hand weights.Another thing - don t expect results right away. If you want to lose weight and keep it off, you should do it the healthy way. It will take at least 3 weeks to start seeing results. But....its totally worth it.

I want to tell this to EVERYONE:I tried this program and lost all the baby weight,I am 20 lbs lighter than I was BEFORE I even got pregnantIt s guaranteedand i swear it worksgive it a tryhttp://www.turnoffthefatgenes.com/?hop=j��

try pilates it tons your stomach u can feel it right away try that check with dr first if can do it

Well, if you want a workout, I use the treadmill. My workout is this: Warm Up (five minutes)Jog on Incline (about a 3) until the little dots on the track (that visual thingy?) reach the half way point. Then run on no incline for the rest of that track thing. (i think one lap is a quarter mile) Then go back to jogging on it on incline, until the half way, and then run till the quarter mile is complete. I do this eight times, and then I change the distances. Instead of jogging, I walk at a fast pace, (on an incline of 2) for a quarter of the track, then i jog a quarter, walk a quarter, jog a quarter. And I do that for two laps around the track. And finally, i do a walk/run program. Same idea as the above, you can change the distances up. This generally takes about 45 minutes, but you can change the time and distances and speed. These are called FARTLETS (i dunno where that came from) and they are good. But tiring. I hope this works.

Whats the best way to lose weight quickly? -

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

adderall

I love the South Beach Diet. It is something that you can follow for life and won t deprive you of anything that you love - except during the strict phase (the first two weeks). This summer, I needed to lose 11 pounds and I was able to lose it all of it in the 2 week strict phase of the diet.

If you want to lose weight quick of an up comming event, diet tea and diaretics, (pills to eliminate excess water), work well. Keep in mind, you will want to stay close to the bathroom for a day after taking them. This should only be used for a quick fix, as much of our excess weight is water weight.If you plan on losing weight long term, the best way to do it is by changing your food intake to healthy foods, excersize and watching the amount of food you eat. Quick weight loss usually results in quick weight gain. So do it slowly, so your body doesn t go into the starvation mode and hold on to all the calories you take in. You will pile on the pounds.Treat weight loss like filling up your car with gas. Once it s full, use it up, then fill it again... Don t over fill it and don t let it run out.

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Stop eating so much

Fast weight loss program or pill that is also natural healthy weight loss? -

OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss.Thanks.

good luck! ... what i mean is there is no such thing as fast AND healthy they don t go together. weight loss requires consistently making the best diet and exercise choices. for it to be lasting and healthy... it will take time

How can i lose weight quickly? -

i m 13 years old, probably about 5ft, and i weigh 150 lbs. im not terribly big but i really want to lose weight. i get exercise in the morning, and i also ride horses which can be a workout sometimes. and i just want to know a way that can help me lose weight that wont take 6 months.

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more

Try to eat as much protien as possible, have high protien snacks, take protien pills and protien shakes,over time you should slowly start to lose weight

My dear friend, if you lose weight quickly then you will recover your original weight quickly. That is ture, and the extremely process is terrible. You must keep exercise habits and eat less food. You could try to eat less food day by day, then you will find that your appetite will be lower than before. Finally you will find that your weight is lower than before less than 6 months. This is the experience of me! This is a good way to keep healthy as well. By the way, do you play computer games in your spare time? If so, I show you one website for purchasing games gold, that is too cheap there: http://www.igxe.com/. You could visit it. Good luck to you!

Rolling out of bed doesn t count as exercise...sorry. It may leave you short of breath, but it is still not exercise.In regards to horeseback riding, it sounds like a workout for that poor horse.

Balance and moderation are the keys to good health. don t worry about losing weight quickly, worry about losing it sustainably. Don t worry about calories. They don t matter, nor do fat, carbs, sugars, or any other component of food. What matters is the whole food and how it is prepared.Caloric science is inherently flawed for several reasons.1. It assumes 100% absorption (we all abrosb and excrete different amounts of any given food)2. It assumes the energy released by combustion (setting on fire) in the lab is the same as is released when broken down enzymatically in the gut.3. It assumes all calories are burned the same (calories from natural sources give a more steady release of energy and are eliminated more efficiently.4. It assumes the same exercise will be the same amount of exertion by everyone, regardless of size or shape.5. People in China eat 25-40% more calories than their American counterparts, but have much less obesity.6. Correlation does not prove causation. Heavy people consume more calories; did the calories make them heavy, or did the heaviness make them require more calories? Maybe they are both symptoms of a deeper problem.If we eat like the Asians, we will look like the Asians (thin). When they eat like us, they look like us (not thin). This is not to say that you have to eat Asian food all the time. The different cultures have very different cuisines, but they all adhere to the same principles.You should eat: mostly vegetables, mostly cooked (cold and raw foods have to be cooked by us, slowing our digestion and metabolism), a wide variety, simple grains (more rice, less bread and pasta)m, some fruit, mostly local and organic and fresh foods, a little meat, no dairy (designed by nature for infants to grow fat), no artificial foods and nothing labeled diet . Sugar substitutes slow the metabolism and increase appetite. Get off of diet soda, drink room-temp or body-temp water, and have 1/2 to 1 cups of green tea with most meals.A plant-based diet with a wide variety of foods can reverse diabetes, heart disease, and even cancer.Get a little exercise every day. Tai Chi is the best, walking, swimming, and resorative yoga are also great. Every other exercise should be in a wider rotation. Get a moderate amount of exercise and don t go hungry. Exercising too much and/or eating too little will put your body into starvation mode and make it try to hold on to fat. Also don t hold on to stress.Keep yourself filled with good food, keep your body active and your mind flexible, and you will achieve the health you seek. The Asian Diet: simple secrets for eating right, losing weigh, and being well explains the principles of the diet and their rationale. The Asian Diet: Get slim and stay slim the Asian Way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the principles.Good luck to you.sources:http://www.theasiandiet.comhttp://www.thechinastudy.comhttp://www.acfon.blogspot.com

Which hospital in Singapore has the best nutrition program? -

I need to see a nutritionist about weight loss program. I know major hospitals in Singapore offer it but I juz wanna know which one is the best. So far I ve looked at Tan Tock Seng, Raffles Hospital, and Mount Alvernia. Please let me know (from what you ve heard) which one is the best, or maybe you have some other suggestions to help me, please give me. Thankie~

from those three above its mount alvernia but not the best 1 in whole Singapore

Insomnia and Ambien...? -

My insomnia has been ridiculous lately. I am still awake (6:06pm) from last night. This happens often, at least 3x a week. Im trying to get fit but Im always so exhausted (still, cant sleep) and I tend to lose weight quickly, it seems over night, after building any mass. I dont want to ask for a perscription for anything, is there a way to get Ambien without one? I love it.

I don t think you can get Ambien without a prescription. Frankly, I d recommend a different drug. My aunt took Ambien and started having blackout episodes where she d injure herself, do laundry, and other weird things in the middle of the night and have no memory of it later. Once she woke up standing in the garage with her car keys in her hand, and still has no idea whether she was about to get in the car or had already been out driving in zombie-mode! Look into Unisom or Lunesta or something.

Unfortunately it s illegal to have Ambien (or any other prescription drug) in the US without a prescription from a licensed doctor. There are some other options, like going to Mexico. But you aren t guaranteed that you will get the real McCoy there. Otherwise there are sites on the internet that promise to send you whatever drugs you want. Again, these are not FDA regulated and it could just be a waste of money. If it is real, it s illegal and you re just as responsible as the company selling the drug. Bottom line: Dude, go see an internist, family practice doctor or psychiatrist and ask him/her for a script. Otherwise try OTC benadryl or melatonin (they don t work nearly as well as Ambien, IMO).

The problem with Ambien and any other sleep medication is that is great at first but then it doesn t work. The dosage is then increased and then you get into a downward cycle. I know I have tried it and others and get the same story form others. May I suggest that you might have a serious underlaying problem that you need to see a doctor for based on your comments. You might try this, making your sleep room a peaceful room ...one that does not keep your mind spinning. No TV etc. Have a routine bedtime and take a warm bath/shower before bedtime which should relax you mind and body. Exercise in the morning only as this is when you need the endorphins not when you are ready for bed. Make sure you eat healthy and build good habits. Always eat before you exercise!

not if you want to go to jail you can t.get a prescription

nope, gotta get a prescription.i 3 ambien. it was the only thing that let me sleep when i had insomnia a few years ago and it didnt make me groggy in the morning. id say go to your doctor or call and see if they can call in a prescription for you.maybe see if they can suggest some over the counter stuff. tylenol PM works, but it makes you sleepy in the morning.go to webmd.com or something a look for some OTC that is recommended. GOOD LUCK! ive been there, i know how much it sucks. its probably just worth it to get some ambien. thats stuffs amazing!

If you don t want to ask for a prescription for anything , why are you willing to take a prescription drug????How are you too exhausted to exercise, but not too exhausted to fall asleep? If you were TRULY exhausted, your body would force you to rest. You re mistaking the sluggish feeling lazy people get from not exercising with actually being tired.More likely than not, you spend the time you re awake, at home, sitting around watching tv, or on the computer. You re not doing anything that makes you tired. That s why you can t sleep. Time to get up and do some exercise! Stop making excuses! If you re just going to sit around, you might as well do something worthwhile. Exercising shouldn t be about losing weight. It s about getting healthy. A great part of being healthy is getting enough sleep. Exercise isn t easy. Especially when you first start doing it. The reason most people who don t exercise don t, is because they give themselves a thousand excuses. Many look for the easy out. Like diet pills. You re looking for the easy out of getting proper rest. Sleeping pills. You just have to force yourself to do whatever exercise routine you ve chosen. Regardless of how exhausted you feel. Once you get into a routine of doing it, on a regular basis, you ll find you have much more energy during the day, and you ll also find it easier to get to sleep at night. There are places online that sell prescription pill without a prescription. Usually, the pills they sell only LOOK like what they re supposed to be. In fact, they are often nothing more than sugar that s been formed to look like the actually medication. If they were really selling prescription meds without prescriptions, the FDA would have them busted. The reason the these fake pill companies stay in business is because they aren t actually selling real drugs. Start exercising! There is no easy out!

You need a prescription to get Ambien. The generic Ambien is cheaper called Zolpidem.For a list of things I ve tried for insomnia (which began at age 16 and I am now 56) see http://www.fms-help.com/sleep.htmIf you want to read my insomnia story, see http://www.fms-help.com/insomnia.htm - ambien has been the best med for me. Too bad I discovered it so late. Over the counter meds worked for awhile, then stopped working. Another thing that might help you is an anti-anxiety med like Ativan (generic is called Lorazepam), or even an anti-depressant, but be careful with those.I also think you should get your thyroid checked since you can t sleep and lose weight so quickly.I m not a doc. Just a fellow patient.

read the book insomnia by stephen king

I m fairly positive the only legal way to get it is through your doctor. Buuuuut if you have a friend who maybe deals or is a user, they can probably ask around for you. I know a ton of people who deal prescription drugs and sleeping pills and painkillers are always the big sellers. If you have the connections and the money, it should be no problem.Or just go visit my doctor... she s been pushing sleeping pills at me for like, 2 years now and I won t take them. haha

it is simple get so drunk that you pass out,or just go to your local drug dealer and ask for some form of drug that will put you to sleep,the secret of sleeping is getting your bio rhythms down

Can i eat junk food and still get good results from the p90x? -

i m doing the p90x. i m 15 years old. now a benefit i have that most people dont is that i lose weight quickly. i dont know why but thats just how it is. i dont really eat that much, i dont eat lunch at school and i dont eat breakfast usually. i might have a snack or a couple bites of lunch to hold me through the day but that s about it but when i do eat it s always something bad like burger king or mcdonalds or something? if i do the p90x will i still get results by not following they re nutrition program?

Yes, you will still see results, but not as fast as you would if you stayed on the recommended nutrition guidelines. Good luck.