I need to lose weight fast without any pills or surgery or anything like dat. how can i do it? -

plz help im trying to lose weight to impress a girl. plz help

Eat less, exercise more. You need to burn more calories than you consume. Keep track of what you eat and figure out a regular exercise regiment that you can keep up with. Good luck.-S

Hi,I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss product. I tried it out and it actually worked really well. Within 4 months I managed to shave off 65 pounds completely. The results were pretty amazing and I feel so much healthier and energetic now without having to carry all that extra weight around. You can read more about the lady s article at the link belowhttp://obesenomore.wordpress.com/

The best thing to do to lose weight FAST is not to eat carbs for a few weeks. Try to just eat proteins (fish, meat, etc.) and vegetables. Lots of fruit too. Also, drink 4 bottles of water a day. Your body is mostly made of water and drinking it will help you lose excess water weight, which you normally carrry about 10lbs extra or so.

You can run like some 2-3 hours a day, eat right, drink lots of cold water, green tea witthout sugar and masturbate like some 3 times a day, really, it can sound like a joke but it s not. Good Luck!

Start working out...go to the gym a couple times a week or even just start running. And watch what you eat. Portion is key =P You don t have to starve yourself, in fact, please don t. Good luck =]

Google the blood test diet. Depending on your blood type, it will tell you what foods to cut out. You will not only lose weight you will feel great.

What you need to do is stop playing video games all day and start exercising. You need to eat a lot of fruits and veggies too and make sure your portions aren t too big

google for sacred heart diet. and maximize for your exercise, focused on cardio which will burn more calories.

im not gonna lie its all over tv but a diet and running alot. burn more calories than you take in. but take in at least 1200 healthy ones

Stop eating food.

wat can i do

What are some good ways to lose weight before summer comes? -

im not really fat i am 13 years old. im a size 3, 4 or 5 i want to lose weight for the summer and i was just wonderingwhat are some good tips and tricks to lose weight fast?

The most effective way to burn fat is to consume less and workout more often, the problems appear when we actually aim to put that into practice! There are lots of opportunities to fail out there don t you think?! The sole method that clearly worked for me is green tea, it can be seen in the resource box below, they have a few free trials remaining, it was reported in Fox News and USA Today. I shed 20 pounds, it clearly does produce success!

lol I m the same as you I m not really fat I just wanna lose alittle weight and tone up before summer.I have been running every other day and eating less and more healty instead of eatting ice cream for dessert eat some fruit with whipped cream. Cut down on calories, Just eat less.http://answers.yahoo.com/question/index;��

do 20 mins of exercise each day at least this can inlcude,wallkingrunningswimmingcylinggymyogadancingkarateballetkick boxingjump ropetrampoliningor running around jumping up and down it will still work

the healthy was is to drink a lot of tea. it has a lot of caffeine and doesn t have calories of fat

exercise with weights and do cardio..eat good healthy foods and drink water. and relax

I am 51 and weigh 114 i want to lose weight fast? -

how im already eating once a day

I would recommend you to first read this article: http://www.squidoo.com/quickslimdiet It really helped me to lose weight quickly - lots of tips and some recommended products to help you on your way to lose weight fast. Good luck!

dont eat, or get lypo

Help, i need to lose weight very fast in two weeks does anyone have any ideas on how to lose weight fast? -

Eat a bag of prunes.Run 2-3 miles every day.Eat light and drink pleanty of water.

Yes, walk and run and do the HollyWood diet. I have seen people lose up to 15 lbs in 2 weeks.

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Try the Atkins diet which in a nutshell is just meat, cheese and eggs. I lost 75 lbs on this diet plan and kept it off even after I reintroduced carbs back in slowly. If you can make it past the first three days of craving attacks you should lose most of your carb cravings. In the first two weeks of this diet I lost 16 lbs. It varies by person but I have never met anyone who lost less than 5 lbs. Read more aobut the specifics of what you can eat but for the most part in the beginning it is pretty restrictive as to what you can eat...but not how much of it.

Got to tell you that my wife found this site http://www.weightlossgirl.comand we have use what we have learned from there to set up an exercise routine and proper diet.You ll see there s a lot of good tips and advice.Good luck

Start tracking your calories consumed and burned using an online tracker that you can find at http://www.sparkpeople.comGreat FREE diet site!

In two weeks you should not lose anymore then 10 pounds, otherwise that will be unhealthy. but excerise and eating properly may drop you a few pounds in 2 weeks, but it will certainly make you feel better.

The Best Exercises To Lose Weighthttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.htmlHelpful Tips to lose weighthttp://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Im thirteen years old and I need to lose weight fast.? -

I m thirteen years old and according to my doctor I weigh 187 pounds but I look like I weigh 130 or 150. I m already on a diet pill but how can I lose wight fast enough before the summer s over?

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

its actually very simple:fat is, by definition, energy you eat which is not burned up - excess energy that the body does not need and stores as a reserve.The simple solution appears to be to starve yourself - while this may work, it will eat up all of your muscles and make you freaking tired and miserable for however long it is you starve, until you finally give in or die. This works because your body still needs energy for everyday functions such as breathing and walking.The healthy and best alternative is to burn this fat quicker - through exercise. You can still eat whatever you want (except fats, especially trans fats), as long as you burn more calories than you eat each day or week. For example, if you eat 2000 calories a day, that makes 14,000 calories a week, which means that if you want to gain no weight, you would have to do exercise to burn everything that is not burnt normally (which may be 500 calories a day or more through standard and involuntary functions).Simply put, the healthiest and fastest thing you could do is eat healthier and exercise everyday - 30 mins-1 hr per day is plenty. This is just what you have been hearing everywhere, and its true.The alternatives of strictly dieting and no exercise will work, but very slowly and very little, for you are just decreasing the amount you eat - not to mention that with exercise you could eat whatever you want [in moderation, eventually].Another alternative is the liposuction. I think there might be some youtube videos on how to do it lol - depends on where your fat is stored: take a scalpel and make a small incision before siphoning the fat out. I don t recommend it either, since it ll probably kill you in your inexperience, but like i said, exercise is best.

Would like to know why a 13 year old is being given diet pills in the first place!?The only way to lose weight is to eat sensibly.....no crisps, chocolate, fizzy drinks, fast food etc and to exercise more. It s very bad to rely on pills or stupid diets as these can affect your long term health and can make things worse. Please just try and be sensible about this!!

diet pills dont work and you cant lose weight fast it takes time the normal rate is 1 or 2 pounds a week depending on how hard you exercise and what you eat. you can still eat the foods you like just eat less of them and you will lose weight

damn ur fat i am trying to gain a little fat but i cant lol

How can i lose weight fast and healthily? im a teenager? -

Hi... im 15 years old and i weigh 180-185 pounds and 5 7 in height... I am really dying to lose weight... Please give me helpful tips on my diet and.... Pls dont give answers like use acai berry or stuff like that... also please tell me what workout should i do... i plan on jogging everyday... and also i want to lose fat in my chest area because it makes me shy... please help me!

Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there��s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don��t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!Good luck, and I hope you get the results you want!!

It is a possibility to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will without doubt put it all back on again just as quickly. The only thing that definitely showed results for me was green tea, it can be checked out in the resource box underneath, they have a small number of free trials left, it was highlighted in Fox News and CNN. I melted away 25 pounds, it definitely does work!

Perhaps you can find some useful information in web searches for how to lose weight the fast way and how to lose weight the healthy way .Swimming is very good for slimming and also toning. Cycling and jogging will also help.

I m a mother who lost over 44 pounds in 3 months. See how I did it at sallysweightloss(dot)com/Your try would be worth. Its working.........

How do I lose weight fast?? -

I m a 17 year old girl, and am 5ft 6in, and need to lose at least 5 pounds fast.....how can i do this?? thanks so much xoxo

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

besides exercise what I did was make some rice with a chicken bullion cube mixed in while your boiling water then a pat of butter after you cover it. Don,t use margerine. I,m totally against margerin. Did you know it,s only one molecule short of being plastic. Truth. If you put an open container outside nothing not even insects will touch it. bad stuff. anyways eat rice in small amounts with the bullion and you will drop weight fast. also drink water.

buy a can of slim fast powder. mix it with milk in the morning and have only a shake for breakfast. (they are really good too!) then throught the day, exercise plenty and stay away from high sugars and carbs.

Go on the Rainbow diet, it works!

exercise like crazy!!!!!!!damn.........2 hours on a tradmill doin brisk walkin a day can make ya lose that!or best....go on a starvation diet!helps a lot!

i willl gaurntee u will loose 8 ounds in 2 days if u eat any type of melon and nothing else and hot water with a slice of lemon it works 100%