What pill can help me lose weight fast? -

I want a pill that can help me lose weight without working out.

That stuff doesn t really work. You just gain it all back next time you eat a little too much. If you really want to lose weight? ummm those laxative pills will clean you out pretty well! hahahaBut my suggestion: do some cardio! its a great way to lose weight. And you need some kind of muscle below that layer of fat so ceratin areas will look defined. so either way you re going to need to work out. You have to balance it out with cardio and some strength training.

The formula for losing weight is easy - consume less and workout more often - the issues arise when we really try to put that into operation! There are lots of stumbling blocks out there don t you think?! I found some excellent advice by checking out the web resource in the box below, they have lots of guidance, I shed 10 pounds by following their helpful advice.

DO IT THE Old Fashioned Way..BY DIET AND EXERCISE..Losing Weight Fast can make you RE-GAIN EVERYTHING..Forget DIET PILLS..They re horrible..

have you tried the Lil Jack routine http://www.youtube.com/watch?v=TKCGe2Ezr��

Are you serious?? Um, you cant have any results without working for it...unless your like 900 pounds cant move the doctors might give you fat absorbing pills.

They are VERY dangerous. I would research them first and the effects. People have been known to die from them. ALso if not reallyy needed. x

poo poo

What is a good exercise to lose weight fast? -

walk every day you lose weight walk at the same time if too cold walk in a mall

If you want to lose weight, it is important to have the support of your family and friends. They should keep you motivated at times when you are tempted to give up, and should let you know if you are being unrealistic about your weight loss goals.If you want to lose weight but do not know where to start, talk to your GP or practice nurse. They can give you dietary and fitness advice and point you in the direction of local slimming clubs and support groups, as well as making sure your weight loss plan is suitable for you.

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

To keep your weight down in the long term, make exercise part of your weekly routine. To increase your chances of keeping your exercise programme on track, choose activities that suit your lifestyle and that you find enjoyable.Exercise can sometimes be more fun if you have a friend to do it with. Alternatively, you could join a fitness class, or take up a team sport, to make physical activity a sociable and regular habit.

Cleanse your bodyIf you��re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by�� * Eating more fiber ,* Drinking at least 70 ounces of distilled water every day* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and�� You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

Get some exercise! Walk everywhere! Take the stairs instead of the elevator. Walk as much as possible. Walk up and down your stairs at least 10 times a day. Take 10 things out of your purse and leave them upstairs- go downstairs, go back upstairs and grab one thing at a time so that you get some exercise

If you learn to walk scientifically you ll lose much more weight than you will from jogging. If you combine that with effective 1 rep weight training the fat will fly and you ll be in great shape.Check out: http://luigiwho.com/page21.phpand: http://luigiwho.com/page3.php

Running/jogging is the best.

How to lose weight fast in a week or two??!?!!? -

omg its so hard not to eat but im trying to slow my meals down and not eat as bad and as much. i exercise almost every day doing sports and everything but is there anything i can do? I really want to lose about 8 pounds but its so hard because when im hungry my stomach takes over my mind and i usually dont stop it and i eat :D but i dont want to... so is there any tips or anything ? tyyy

Drink a lot of water. When you get that craving drink down some water and that will fill up your stomach for the time being. When you eat don t eat until you are full, that is what is hard for me but it works, then drink water and you will be fine. Eat small meals around 6 times a day. Good luck

just know that you CAN eat. just dont eat a lot of anything. salads are rly good, water ofcourse, its like no calories. people drink over like 500 calories a day, water is 0 calories, so thats already like, 500 calories out of your system, which adds up quickly, ya know...lolthe rubber band thing works, but for lunch if ur still in like school, i thinhk ur...just pack your own lunch. you should try peaches, they r rly sweet but still rly good. fruit is rly good for you to, and dont feel guilty if you eat a donut, or a bagel, or stuff, as long as you dont overdo it. excercising is great too

Wear and elastic band on your wrist, every time you feel hungry snap it. Your mind will associate snacking with hunger quite quickly. The healthier option would be to have a minute snack when you feel hungry. If you feel hungry within an hour, ping the elastic band.

I am going to try this starting today! I am going to be eating 1 salad a day and drinking lots of water. Everyone that I have ask here where I live has told me that you can lose15 lbs. in a week so I thought why not give it a try and see 3 Email me if you have any questions!

When you feel hungry, you probably are hungry. Don t starve yourself, because you ll become weak. Eat good snacks/meals, and not junk food. Fruits and veggies are good snacks.

Does drinking lime juice help to lose weight faster? -

nope

drink fat free milk 8oz every hour.

yes,mix lime honey with water . Drink when ur hungry so that it kills ur apittite it does not make u weak. so it is best one.

Actually it just helps in digesting food faster there by makin you just more hungry.........

not as much as vinigar, vin cleans the system out as well.

i doubt it will help loose weight.. but if you skip drinking other soft drinks with lots of calories in place of lemon juice then you might not Gain weight. lemon juice contains less calories then most drinks.

No, exercise and eating a healthier diet help you loose weight faster also cut out soda and drink more water

well any citrus fruit is known to boost your metabolism rate, although inm not sure if it works for everyone. it doesnt work for me, but i know ppl who do. it alsp depends on the rest of your lifestyle. its not like okay ill drink this and 5 min later your diggging into a bag of lays or a big chocolate cake. im not saying don t eat it.. of course eat it but have portion control, regular excersise, and lime or any citrus juice in your daily dietDeveloping a healthy lifestyle takes more than hard work. It takes knowledge. Our nutrition experts have the knowledge and experience to help you achieve your goals.There are many web sites out there offering nutrition and diet plans, but most of them are nothing more than computer-generated reports. They are not customized, they are not personal, and they will not help you achieve your goals.Our Nutrition clients receive an in-depth consultation with Theresa Davis MS, RD or Jennifer Schwallie, RD. Theresa and Jen will develop a program based on your specific needs and your lifestyle.Step 1: Analyzing your personal information from the intake form. This process sets the stage for your personalized nutritional plan. No two individuals receive the exact same plan. Factors such as your age, height, weight, sex, goals, and past nutrition history are considered when creating your nutritional plan. Step 2: Calculating unique caloric needs. Basal Metabolic Rate will be calculated, and added to your unique level of activity, and on a case by case basis, adjusted for your desired goal (weight loss, health condition, more energy, etc.). Step 3: Analyzing macronutrient needs. The percent of carbohydrate, proteins, and fats, as well as their sources, can have a profound effect on weight loss, and addressing a specific health condition. Your unique needs will be the sole factor in determining such percentages. A sample menu pattern based on this information, and the calculation of step 1, will completely remove all the guess work out of consuming the proper amount of calories. A sample meal pattern will be provided to avoid the tedious task of counting calories. Step 4: Each comprehensive nutritional plan offers 4 weeks of nutritional follow up, to track your progress, answer your questions, and address any problems you may encounter. YOUR participation is vital here. After we provide you with the basics, we need to know how you��re doing; what��s working and what��s not. Therefore, each week you��ll be expected to give your nutrition a progress report including your weight, a food diary, any problems you may have encountered (and successes too!) as well as any nutrition and / or exercise related questions that may come to mind. Your nutritionist will use this information to provide you with specific feedback to help you meet your nutrition goals. June 16, 2006 - A glass of citrus juice a day could be good for your bone health. A new study in the current issue of Nutrition finds one or two glasses of orange, grapefruit or other citrus juice each day may help prevent osteoporosis linked bone fractures. The study was conducted on laboratory mice with low levels of testosterone. That s a growing problem with aging men.It found the juice fed rodents showed enhanced bone density. Scientists say the next step is to study the cellular makeup of the rats bones to determine how the juice actually improved bone strength.

yes but put it with water coz lime alone have acids will damage ur stomach if u r drinking it everyday! put half water half fresh lime and drink it hot not very hot normal put it in microwave for 30sec ! drink it at the morning and at night dont eat dinner! eat wathever u want in the day but no chocolat or coke and u ll loose weight very quick

yaa, but try a lot of water bcoz lime use is harmful and it become to cause of acidity, try yoga, jiging and walkingregardsvikas kumarhi_lovegirls@yahoo.com

Not as much as water. It also depends on what you are doing beside lime juice. If you are just drinking lime juice, it isn t healthy, but I am sure you ll lose weight. If you drink lime juice and then eat candy bars all day, you ll gain weight. Eat healthy, drink water, exercise. That is the best way to lose weight, has been for many many years, and will always be the best way.

No, but eating celery does.

I don t think so.

It has calories. Not really.

Actually, drinking lime juice, or a shot of apple cider vinegar, would produce the same reaction.Its the acid that builds up in your system, (provided that your not a beer drinker already), that will break down the fat. My buddy does it once a year, he will go for a month or so, and drink a shot of apple cider vinegar a day and lose a lot of weight...problem is, he doesnt change his eating habits, so he gains it back!Now, if your a beer drinker forget it! Your system is already acidic from the beer...(beer is about 3.5 on the ph scale I believe), and the lime or vinegar will only acentuate the acidic nature of your body and produce ulcer sores in your mouth because the lining is etched away...I wish you well...Jesse

definitely, it helps get your body rid of toxins.

never heard of that one

Well yes and no it can make you einemic so that will make you loose weight. But you dont want that. Stick to a healthy diet to loose weiight.

I ve not heard of lime juice, but I have heard that drinking a teaspoon of pure vinegar twice a day will help. I haven t personally tried it but have talked to people who have.

try taking lime juice with one spoon of honey(glass of water +3 spoon lemon juice freshly made +1 spoon honey ).. dont eat anything for 2hrs ....u can eat after that...u will surely loose weight....

How to lose Weight fast?! HELP ME? -

My friends say I don t need to but I feel really big and fat. So can anyone tell me how I can lose weight FAST AND EASY? PLEASE. I want to be in shape for Christmas

stop eating solids and go on a liquid diet and i dont mean booze

Cycle through exercise machines, 3 times a week. Bike, Stairmachine and jogging. 1 hour each time. You ll feel great.

Stop drinking all Soda...all forms of it, DIET included.Calculate your BMR (Basal Metabolic Rate) look it up online, there are places that can do it for you.Take 400 calories out of it and separate the remaining into 5 meals throughout the day.Run or do 45 minutes of cardio before you eat in the morning.Do another 45 minutes of cardio before your last meal.DO NOT CHEAT.That s the simplest answer.

If there was a way wouldn t everyone do it?

1! there is no point goin on a diet 6 weeks before xmas so ya can pile the pounds back on! 2! der aint no quick remedy unless you want 2 be saggy!3! use hoodia! a god remedy herbal pill! can be purchased in holland and barrent and now even on ebay my mate lost 3 stone in 4 months very effective x

u @ scool?? get up early and say uve eaten, skip luch at scool and the eat only ur dinner and don t snack (thats the hardest part) the weight will soon come off. lol xx

don t eat!I eat nothing last Christmas and I was 4 stone!

This is a fast weight loss plan,but it`s not easy.Try the lemonade diet.

Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine Cleansewithcgnj .com

Chop off an arm.

NO!everyone ignore her, Cant you see from the top My friends say I don t need to Thats cause she doesnt!

Please help!!I need advice to lose weight fast? -

I need to lose at least 10 pounds fast.I need to lose in a month.I don t really have time to work out.I know its unhealthy to take diet pills and such but are there any out there i could take to help me lose some weight faster within a month??or are there any foods i can eat to help me lose weight quicker??

Run in place for 10-20 minutes at night before you go to sleep. You will loose muscle with diet alone and become flabby. Diet pills do not work and tax your kidneys and liver the two organs that flush excess fat. Eat 9 servings of fruits and raw veggies daily. 3 protein and 3 fats.

losing weight fast isn t really the best way to go about it. a pound a week is what all you should be losing. if you lose more than that a week then it will pack on the weight quicker when you stop the diet. buuuut....if you want it quick go on a high protein low carb diet....around 80g of carbs a day. going for a 2 mile run a day which should only take around 15 min or so....everyone has time for that. Hope this helps!

3500 calories equal 1 lbs. You are going to have to find a way to create a deficit of 3500 calories. This calculator will give you a better idea.http://recipes.howstuffworks.com/framed.��

starve yourself. im doing it right now. 2 weeks ago i was 160 and at the moment im 144. drink water and take hoodiax57 and ripped fuel extreme one pill each twice a day- hoodia curbs appetite and ripped fuel gives you energy so your not sleepy and it burns fat. everyone says its bad for you but its actually good for you (the fasting part-the pills not so much but hey you gotta do what works for you). the secret to keeping it off is to NOT STUFF YOUR FACE WHEN YOU BEGIN EATING AGAIN. your stomach will be a lot smaller and you ll get full with less food, make that food healthy food thats easy for your body to digest. If you pig out on burger king one day, dont eat the next day to make up for it. Keep your weight steady for a year or so and you should be stable. go to sleep early at night so you dont get midnight hunger pains. you ll be proud of yourself for how much self control you develop =].

How can i lose weight fast on depo? -

it is very hard to lose weight i have tried alot of things,but it did not work,and i am only sixteen and i cant deal with my weight someone please help me

ok so what i do is i dont eat after 6pm,work alll the timeee.people say i look amazing.also try this exercisehttp://youtube.com/watch?v=iTYh1lDtAgM feature=relatedand do this like 100times on each leg EVERYDAY.this way you ll get a nice buttand skinny legs.works like magic if you actualy try,if you keep this up for 2 weeks you can lose 20pounds :]

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Go to this website. It has safe ways to lose weight. Good luck!http://www.kidshealth.org/teen/food_fitn��