If I go on a very fast diet and lose weight quickly, if after I have lost the weight...? -

if i eat healthly, and exercise often will i keep the weight off? I dont need people to tell me its dangerous to lose weight fast, I already know that thanks.

Well it depends on what kind of diet you go on. I would say it s most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =) Have fun and good luck!

first youre going to lose a lot of muscle and then youll be skinny but with a body mass mostly constructed of fat only. if you then eat healthy you will gain your muscle mass back but your fat will start to shed. if anything youll only gain a little weight (scale-wise) but youll probably look the same. after eating healthy your body will look hard and tight :)

Yeah if u can take the weigh off and keep in mind the amt of cal intake - calories burned and keep that Equal to maintain the weight loss your in , I wish u luck it is not easy ((pops last piece of her pop tart in her mouth))

HAHAHAHAHA. Dream on, sweetheart. You have to first change your way of living. Trust me, don t rush in and then make a promise to yourself to do all that exercise stuff once your done starving yourself. It never works.

Yes if you continute to exercise the weight will stay off but it is easier to keep off if you lose the weight slower.

Depends how your metabolism reacts to it, everybody is different

first off you cant loose weight fast like that all you loose is water weight and it comes right back

yep. it doesn t take as much work to STAY in shape as it does to GET in shape

yea as long as you don t fall off track with it, you ll stay in good shape.

Im ten. Im 56quot; and weigh 90 lbs. Am I overweight and if so, tell me how to lose weight.? -

plz help!

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

well i dnt kno i am 14 and i weigh 95-100 or sumthin like that and my height is 54 and im not overweight...actually im under! so i think it has to do sumthin with height and i think that you prolly arent that overweight and if u are concerned consult your doctor and dieting doesnt work so i will tell you what to do...RUN running burns major calories and once you get used to it its not that bad and can actually be relaxing and also dnt eat as much junk food chew sugar free gum instead and drink lots of water THIS REALLY HELPS MAYJOR i suggest extra my favorite kind is polar ice but chew whatever you like the chewing gum thing helps so much its insane then just drink less pop and more water and run and exercise and you should be good =]

Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

Jayde, they said 56 inches, not 5 feet 6 inches....lol....duh.... And no thats not over weight that sounds perfect :-] If your worried about ur weight talk to a doctor or ur parents about losing weight or staying in shape, but i think u r just fine =-]

omg.for a second i thought you were 5 6 and i was scared. a 5 6 10 year old is a giant. 142 cm and 40 kg is definitely perfect.You ve got a healthy body .

no your fine. if you think your too fat then you would be determine to lose the weight. your only ten. get over it.

There is a Calorie calculate programe Healthy Weight Range Calculator - Healthy life every day!

You re not overweight.

for your height you are NOT over weight?? are you sure you are 5 6.. because that would put you underweight

56 You mean like 4 8 tall? You re likely not overweight at all.

How a 12 year old can lose weight fast? -

i am 12 years old and i really need to lose weight fast (4stone in about 2 months) i dont care if i have to starve i NEED to los weight

Talk to your parents about this. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

Im a 12 year old myself, and I lost 30 pounds by eating right and exercising DAILY. You cant run a mile and lose 120 calories, you have to constantly keep on running to lose all that fat. You cannot starve yourself, to keep your metabolism balanced you are required to eat a small meal every 3 hours. this will also keep you from taking that extra cookie from the jar. Also, make sure to have a routine, you just cant run on the treadmill for 3 hours, you have to build some leg muscle to run faster an do exercises more easier.

well dont starve yourself just dont! ask your docter and make sure u get plenty of exersize and eat healthy foods and junk foods in moderation and once ur healthy thats all that matters even if u are still kind of big just make sure u are healthy and if u want to lose weight just set ur mind to it but dont do anything bad for ur body be heathy and exersize ask your docter but dont do anything bad

moderate speed walking about 2 km a day.cut off:1. carbonated drinks.2. avoid foods and drinks containing High-fructose corn syrup (!!!)3. eat about 5 hard fruits (apples) until 2 hours from your waking up in the morning.4. ....drink coffee (no sugar) this will enhanced your metabolism...

How can i lose weight fast? -

i need to lose 5 or 10 pounds in a week or 2i need to fit in a dress help

This isn t good advice, but if you REALLY want to fit in it, and if its just going to be temporary.Eat really, really little, every 3 hours.yeah its not healthy, but you do what you have to in such situations.

um if u want to lose ten ounds consist of 3 full meals a day portion size wheat is phist if having toast its 1 toast veggetables are your hand(closed) and meat or poultry is your palm excersise every single day and have 2 snacks either fruit or vegetables dont eat after 8 and you ll start seeing weight lost in about 2 days( remember u cant lose weight over night) good luck hope u fit in the dresshope i helped=)

cut down on foods that have high carbohydrates contents. And also don t eat food that have high carbohydrates content when you are going to bed. Take protein meal if you are really hungry at nite. (tis technique will cut down 1 to 2 kg in 1 week)and once you wake up, do not take any food, just drink water... and immediately get set to run for 30 - 45 mins on empty stomach, if you can. Your body will use your body fats as energy when you are runining. Tat will trim you down. (tis technique will cut down 3 to 5 kg in 1 week)No fast foods! No oil fried stuffs pls!PM me if you need more help! All the best!

if you want to loose it in your stomach you have to run long distance...if you only run short distance you gain muscle more than loose fat...also this isn t healthy but you should eat less and maybe some healthy stuff too

Uh.. good luck!!!Answer me please?http://answers.yahoo.com/question/index?��

cambridge diet! it works!

ON THE CAMBRIGE DIET PG WHAT IN THE WORLDS DOES STONE MEAN ........LOL

How can i lose weight fast and still enjoy my school dinners when i go to sea road? -

i think im really overweight XD and it is the crimbo party soon and my friends want me to wear a skirt (tartan XD) but i still want to enjoy me dinner times

Exercise, as in cardio (dancing, walking, swimming). It ll burn fat and those calories! Then you re free to enjoy your food.

be sure to eat a salad with your dinners, they help your body to expell/flush/quickly pass the other foods.

Try eating smaller portions of your usual meals, you be surprised how quickly you get full. you could also start putting your knife and fork down after every mouthfull, it gives the food time to get into your stomach and start to fill you up.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

I ve never seen an elephant wearing a kilt!

How Can i lose weight fast? -

Im 5 1 and and 70kgs. i have put on weight since i left school and also went on the pill.. has anyone got any suggestions as what i can do as im really un happy like this. Thanks

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).The amount of calories you eat will depend on your target weight. How much do you want to weight?check with this daily calorie need calculator, based on age, weight, gender:http://www.revolutionhealth.com/calculat��Enter your desired weight, and calculate.

You have to EAT HEALTHY, and EXCERCISE!!!!!!!! Its more about a lifestyle change than anything else.For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.Hope this helps.

The food(diet liquids or solids) that we consume daily form lectins . Thus selecting Proper food can help lose or Gain weight .http://www.diskovery.co.in/how_to_loose_��Foods agglutinate the cells of certain blood types (in a way similar to rejection) but not others, meaning that a food which may be harmful to the cells of one blood type may be beneficial to the cells of another.-Lectins: The Diet Connection.-A chemical reaction occurs between your blood and the foods that you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the late twentieth century, your immune and digestive systems still maintain a favouritism for foods that your blood type ancestors ate.We know this because of a factor called lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. Lectins are a powerful way for organisms to attach themselves to other organisms in nature. Lots of germs, and even our own immune systems, used this super-glue to their benefit.For example, cells in our liver s bile ducts have lectins on their surfaces to help them snatch up bacteria and parasites. Bacteria and other microbes have lectins on their surfaces, as well, which work rather like suction cups, so they can attach to the slippery mucousal linings of the body. Often, the lectins used by viruses or bacteria can be blood type specific, making them a stickier pest for a person of that blood type. So, too, with the lectins in food. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidney, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Find out how you can loose or Gain weight and stay healthy by following blood group Diet .The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don t efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O.http://diskovery.co.in/blood_group_o_die�� FOODS ENCOURAGE WEIGHT GAIN SweetcornKidney beansCabbageBrussel sproutCauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoli-A is for Agrarian.-__ Type A.http://diskovery.co.in/blood_group_a_die�� FOODS ENCOURAGE WEIGHT GAIN MeatDairy foodsKidney beansLima beansWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Vegetable oilsSoya foodsVegetablesPineapple-B is for Balance.-__ Type B.http://diskovery.co.in/blood_group_b_die�� FOODS ENCOURAGE WEIGHT GAIN LentilsSweetcornPeanutsSesame seedsBuckwheatWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Green vegeMeatLamb LiverEggs__ Type AB.http://diskovery.co.in/blood_group_diet_�� FOODS ENCOURAGE WEIGHT GAIN Red meatKidney beansSeedsSweetcornBuckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52TofuSeafoodGreen vegeDairy productsAlkaline fruitsPineapples

I ama 5 3 and I once was 150 pouds. Then, I changed that and I am now 124 pounds. I am 13 years old, going on 14 in a couple months. I lost the weight all by myself. I am so proud of myself. Wanna know how I did it? It only took about 3 months.Okay, so every day I have cereal for breakfast. Pretty boring right? Well actually you get so used to it and you will love cereal..oh I love it!For lunch, have an apple, and (you need to buy this at shoprite, they all have it in the yogurt section.) Jello Sugar Free Pudding. It is delicious, and its only 60 calories! Ohhh I love it.For dinner, I helped my mom cook until she go tthe idea that I should cook. Then I started cooking really healthy foods. Here, Ill give you the link...http://www.lifescript.com/channels/food_nutrition/recipes/index.asp?subcatid=33Ohh yeah, and no dessert! If its an occasion, you can eat a peice of cake, or whatever they have. If you have to make a cake, make it like this...http://www.eatingwell.com/eat_drink/food_guides/cake_baking.htmlOkay, now for excersize...I go on youtube and type in Sparkpeople. It is a user that has all these free excersize programs. Try some out, or go to Sparkpeople.com!After that, I did situps do strengthen my abs. Trust me, it works.Buy a soccer ball and kick it around your backyard like I do. Its so fun because I lost a lot of weight like that and I learned how to play soccer! After dinner, usually about 30 minutes to an hour later, I run on my treadmill and burn 250-300 calories every night. (If you dont have a treadmill, run in your neighborhood for about 20 minutes.) Make sure you wear sneakers! Sometimes on Fridays, I dont really want to run so I don t. On the weekends, I dont run but I play soccer and everything and I go outside. Well, thats it. Oh yeah! And if you wanna eat something fatty and its not on an occasion or anything, go to this website...http://www.dietfacts.com/search.aspI really hope this helps, I know it will. You can do it. Be motivated. I know I was, I used to be a size 10 jeans and now I am a size 4. Ohh yeah! And make sure you listen to music while running! Music got me sooo motivated. If you dont have an iPod, buy one. Its so worth it. Trust me!

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away fromhttp://www.centiblab.com

just start doing 30-60 mins of dance 3-5times a week and cut out chocolate, crisps, alcohol and fast food

Try the Cambridge diet, or lighter life.Costly but very effective!Just be sensible about it.Good luck

eat healthy and exercise

How many miles should i run to lose weight fast? -

15147lbs.goal 120 (:how many should i do a day or a week?i d like to lose 3.5 pounds a week

To lose weight you re actually better off alternating between runnign and power walking every 5 mins or so20 minutes of alternating between the 2 has proven to show just as much weight loss as running for 40 mins straight