If you have tried the Nutrisystem weight loss program, what do you think of it? -

I know someone that was on it and thought it was a total waste of time and money. It s easier and cheaper to workout and eat healthy.

What do yall think about Curves weight loss program? -

costs and plans?

My mother and absolutely all of her friends not only love Curves and show great results, but they have stuck to it for over 3 years now. I joined her a few times and liked it, but at 21, it just wasn t for me. Everyone there (and at two other locations around my area) was in their forties or above, so I felt a little bit out of place. But one thing I liked was that it was all women--no feeling stupid or intimidated in front of a bunch of guys. I would recommend it for anyone to try, although in my early twenties, it wasn t right for me. Oh--and the cost is something like $250 every four months I believe, but there are a lot of promotions to make it cheaper. The whole circuit takes about 20 minutes, which is easy to squeeze in 3 or more times a week.

go try it out for yourself and find out

Well its very small,not many machines but I hear they are very good much more personal than the bigger gyms. I guess that depends on you and what your needs are. If your serious about getting fit or you just want to hang out at a big gym its really a matter of personal preference. Thats good your taking the first step in making your body healthy. Thats what is important

I personally haven t used the program but I know a couple of peopel who did and there are mixed reviews about their experience with it. One of them actually left Curves and joined W.W. because she liked their support systems better than Curves. Another like the overall program and for a while she like the workout rountine but eventually grew bored with it and joined some workout classes at the Y. Almost forgot the positive...a co-worker of mine joined Curves about 3 months ago and she loves it she actually said she liked it better than Jenny Craig and Weight Watchers.I ve seen specials were you can join their program on a trial bases so I recommend doing that to see how you like it.

What is a good weight loss program for teens? -

My friend is a little overweight and i want 2 help her? What are some good diets and exercises for teens

try sparkteens.comyou do not have to buy anything or to pay, it s free. Register withyour details, and create your own customised diet plan, workout, fooddiary, post on forums, join groups, find local groups in your area andmeet same-minded people in real life.

There s only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can t break through. Cutting calories even more at this point only digs you even into a deeper metabolic hole. Eating more of the right foods (up to a certain point) actually increases your metabolic heat like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn t it?The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you re not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn t follow the guidelines of traditional fat loss programs. It s better to do something than nothing, and all exercise counts.Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can t do or what you don t like to do, direct your attention to what you CAN do and what you would like to do.Maybe you don t like being couped up inside all the time. Maybe you d prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you d enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.As you increase your lean muscle mass, you ll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you ll feel better about yourself too. Yes, you may lose weight from diet alone, but you re likely to end up a skinny fat person with a slow metabolism and very little lean body mass (not to mention, you ll probably gain back all the fat)Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you ve been repeating to yourself for years, I m not big on exercise or I m not an exercise person , that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay true to yourself. Maybe when you look in the mirror after just a few weeks and see your body start to change you ll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of runners HIGH? Ever hear of an exercise addict? What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.Human beings were meant to move. Bodies don t lose their function by being used too much and wearing out , they lose their function by not being used enough and rusting out. So if the positive benefits of exercise don t motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON T start exercising today.Check out my website, where I have reviewed the top weight loss products.http://www.my-linker.com/hop/weightlossr��I hope this is beneficial to you reaching your goals!

If she wants to drop a few pounds, she needs to drink a lot of water and avoid soda. She should also eat more fruits and vegetables and stay away from candy and chips.

diet excersise

http://burnfati.blogspot.comhi this website will help you a lot Good Luck

Trying to find the best online womens weight loss program - THAT ACTUALLY WORKS!? -

I m trying to find the best online weight loss program, designed specifically for WOMEN that ACTUALLY WORKS! So far I found http://www.TrimYourFat.com - does anyone know of others?

I ve been cleansing with a product that has been working wonders. They have a couple of different programs depending on your specific needs. You also get a coach to help you identify which program may work for your needs etc..Please send me an e-mail and I ll get you additional information.

Am on a weight loss program but each time i start my face becomes thin and my face it the most important part? -

of my body how do i losse weight without affecting my face

It sounds like your weight loss program isn t a very good one for targeted weight loss. If you are working on one specific area, try not dieting as much, but instead exercising that specific area.

Thats the way it works when you lose weight you lose it from the top downespecially when doing cardio and sweat a lot in the process.You will lose in your face and neckLadies, sorry to say you will lose it in your boobs nextthen the belly and last in the booty and legs you also tend to lose fat first where there is the most fat.hope this helps

im not sure what you can do but try to do exercises that work out what you want to lose and maybe your body will work towards burning more fat in that area rather than your face

sweety when u loose weight u are going to lose every where i have experience that just keep u face lookin beautiful when it was big u can adjust it is good honey and will give u a good feeling

Does Curves for women ( gym adn weight loss program) help loose weight and does the program work? -

well tommorow i am going to curves and i am not sure if it works probably! The price is good it is like $25 per month and it is cheap cause of student rate! But i don t know if it will work? I need to know does it work or not, and why?

yes, it will work as long as you stick to a healthy diet.

Hi Avon has a special if you buy any CURVES item you get a 30 Free trial. thought i should let you know.http://youavon.com/akoirifenter curves on the search boxenter (FIRSTREP) for free shipping on any order

I think its all about what you put into it. I start tomorrow also and really hope it does work . regular gyms are not for me and walking is boring