How to lose weight fast..? -

Okay, I am about 45 pounds over weight, and I want to lose a lot of weight over the next few weeks.What should I do?

The pattern for losing those extra pounds is easy - eat less and move more - the difficulties arise when we actually try to put that into operation! There are plenty of opportunities to fail in the real world don t you think?! I learned some good information by reading the website in the box below, they have plenty of tips and tricks, I worked off 8 pounds by following their techniques.

Starting running on a track. Start out moderately, 2-3 miles to start. You will lose weight fast. Eat smaller portions, serve yourself half the portions of what you normally eat. Or join a gym attend the aerobics classes. Yes, diet pills are not a good idea unless you get them prescribe so that you can be monitored by a physician.

eat 1000-1500 calories a day (but healthy meals, small portions, lots of fruits, veggies, and protein). exercise for an hour a day.

don t eat and exercise

What type of foods do you eat and what exercises do you do to lose weight fast? -

i m 5 3 160 lbs. i want to lose at least 20 lbs by january 2010help me... i know very lil about fitness and diets.

20lbs is a very achievable goal. It is however up to you to stay motivated and follow through to meet that goal. Eat lean protein, whole foods and avoid processed foods. Do cardio and strength training. Check out bodybuilding.com transformations section.

First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.

Getting fat?? Try this!!?I remember reading years ago that when the Christian monks fasted there was a component most of us today never knew. When they fasted they guzzled beer. Um, my attitude is the history of reaching for God is replete with, um, medicinals and er, such.Anyway back to the point. Getting on in years I ve found dieting to be a frustrating almost self defeating self deprecating excercise. Check this out! Facing Labor day obliteration foodwise and never regaining my amplitude after the Fourth and Memorial day I remembered the Monks. Hmmmm! What did they know?I tried their thing and it absolutely works!! I started fasting and when I got hungry I drank two beers and my hunger left and I felt serene on my empty belly. Two is not enough to get drunk but just enough to take that bitchy low blood sugar edge off. Can t believe this is true! I ve found High Class expensive local micro-brews to be the best. Almost like medicine.Please try this. Drop your stupid commercial diet guru drinks for three days of simple pure wheat and hops. If it s pure, it is replete with all sorts of phytonutrients. Women do keep in mind that long for long Stout has been given to pregnant women to start the milk flowing. So you uptight Christians back off.Try this for three days. Fast on small amounts of Good beer. Along with exercise, you can drop five pounds in three days. Without exercise, two or three, and your complexion will glow.Worked for me. Try it, what the hey!Now watch the goody s jump on me. Getting drunk is no solution to anything! I never said get drunk! I said two beers when you get hungry. Your blood sugar will go up and you ll be content until you decide to end your fast. * 1 second ago * - 4 days left to answer.

I would like to know how I can lose weight fast for the Air Force.? -

Can anyone help me on how i can lose weight?? i need to lose about 35 pounds. Serious answers only.

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and learn how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

How to lose weight fast? -

i am 5 8 am about 130-140 pounds not really sure how much i weight but it is about that much and i want to lose at least 10 pounds help!!!

eat right and exercise

Eat right and exercise go slow or go fast it works either way!!Go fast if u want to be slim betime school starts expecially if u are starting jr.high u dont want ppl to laugh at you and call u names so go fast!!!!

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on Pure Water to make sure the water you drink doesn t hurt you. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

The key to weight loss is the burn more calories than you take in. This is accomplished (as I m sure you can imagine) by reducing your caloric intake and increasing the number of calories you burn. You need to adjust your diet accordingly, and then exercise appropriately.This is the only path to any long-term weight loss.

First you have to know how much you weigh now, because how will you know that you have lost 10 pounds? The fastest way to lose 10 pounds is to completely cut carbs and do a lot of calorie burning exercise like running or playing tennis.

I m 5 0 and weigh 135 so you sound like you are within a healthy weight range. But what really determines your health status is your body fat percentage. You need a good combination of aerobic activity and resistance training combined with a healthy diet if you want to lose fat and turn it into muscle.It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular strength endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read ithttp://answers.yahoo.com/question/index;��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses thishttp://answers.yahoo.com/question/index;��

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Read Covert Bailey s books Fit or Fat and Smart Exercise and you will then have the knowledge you need to lose weight properly and you will be healthy. Good luck.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Seriously, how do you lose weight fast? -

I seriously need help. I m not that much overweight, there s a lot of girls at my school that are the same as me. But i would like to be at a normal weight. If you ve ever been in this unfortunate situation, what did you do?Thanx!(:Rachelle:)

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Chicks everywhere are dying to be skinny. But so few do any actual fitness. If you burn no calories, you ll gain weight off water. (not really, but it will seem like it.) this current skinny thing fad is ridiculous. I really hope your like at least more than 145 and saying this. cuz if your 120 you need to be slapped for trying to lose weight. Look, your body will look best healthy, and you can t be healthy if you don t exercise some. Swim, do tennis, jog, something. If you work out a ton, you could eat donuts all day and look great. Its about calories in - calories out = weight. Too many girls try to boil the protien out of their rice cakes and crap like that. Just exercise more! It helps your body, and mind(mind a TON, more than you think) makes you feel better about yourself and look great. make sure it is fun and stick with the challenge. And then eat what you want. As for losing wieght super fast, good luck! You should still eat, sudden drops in diet can damage your bodies metabolism, meaning you gain weight like crazy. Try cutting out ALL sugar, drink a lot of water, zero drugs (caffeine, chemicals, artificial crap) and stay active all damn day and as much sleep as you can afford to lose. Its about your long term lifestyle, not a sudden quick fix too, remember that. Everyone is always on a diet, the same diet they ve always been one. Your diet is what you eat, not some program to lose weight. Dieting doesn t work, never has. Just choose health everyday.

I was in your exact position last year. I was only 10lbs overweight and thats not that bad right? I wanted to be normal as well so I cut out snacking. I also skipped meals but don t do that. I lost two stone in the end. And you will probably lose just what you need by cutting out snacks. Don t skip meals though. Its now a hard to break habit and you don t want that. Balance is important!! Good luck. :)

well i depends how much u want o lose and how determined u r. But try eating 1000 cals but don t eat late at night, stop eating at 6 0 clock. Do at LEAST an hour of hard core excercise a day. Do toning excercises like sit-ups, leg rises etc. Do stop cravings eat chewing gum, low cal ice lollies, diet sodas etc. Also make sure you don t eat a lot of saturated fat. The reccommended is 20g so try and eat less than that, NEVER over or you will still gain even though u had 1000cals. Use ur 1000 cals wisely, don t waste them all on a slice of cake, spread them out through the day by eating fruit and veggies plus foods with a lot of fibre. Have small meals regulary to keep ur metabolism up plus u won t be as likely to break ur diet. Find a person who s body u admire like a celeb or someone, stick their picture somwhere u will see it a lot to motivate u. Good luck on ur weight loss hope i helped. This will garantee quick results if u stick 2 it.

Whats the best way to lose weight QUICK? -

I know, crash dieting and losing weight fast is very unhealthy and it doesn t keep the weight off, but i want to know what you personally think works the fastest. I was about 135 pounds a month ago and now I m 120. I want to lose these last ten pounds within a few weeks... no hate e-mails please! :)

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Try Master Cleansing ( the lemonade diet) in 6 days I lost 13 lbs.....i am so psyched!!

how did u lose the first 15?

How can I lose weight easy , safe, and healthily? -

Im 15 and I weigh 150 lbs. I want to be 120 lbs and I am 5 6. How can I lose weight fast, easy, and safe?

start going jogging as often as possible but don t run every single day. you need to rest 1-3 days a week atleast. and on top of running do some excercise to help build muscle- crunches, bicyles, etc. once you start building muscle and getting rid of fat then don t pay attention to weight as much because muscle weighs more than fat. your doctor knows what would help you the most. It will take alot of perseverence!goodlluck

Exercise and healthy diet. Protein (meat, fish, eggs) and vegetables, and very little junk food. A regular exercise program will help. Minimum 30 minutes every day of some form of cardio (walking, running, cycling) and double on every other day. Keep it fun and enjoyable.

Heathy diet, Exericze but dont do a ton of push up,crunches,ect rite away, start with 20 and then dont do them everyday do every othr and then the nxt day do 25 ect. and tredmill--go to ur local gym...