How to lose weight and tone body after having a baby???? -

I had a baby almost 3 months ago and i was told to wait unitl 6 to 8 weeks to start working out due to me having a emergency c section. my son kept me up alot and now i have time to start working out. i gained alot of weight with my pregnancy i was fit and had a toned belly before i weighted 120 give or take and now i weight 167 i still have a lot of pregancy weight on.. everyone tells me that in time it will go away and i need to wait it out but i cant stand it i want to fit in my size 4-5 jeans again.. please help......

It is time to start getting physically active and eating high protein food. Start off by doing cardio for 20 minutes at least 3 days of the week then gradually increase the time eventually working up to at least 30-45 minutes. Drink plenty of water and cut down on portions. Once you increase stamina, add weight training into your regimen at least twice a week. Do not forget to work upper body one day and lower body the next. good luck and dont give up!!

try this it really works good and have fun changing nappies lolYOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

I too struggled with losing weight after my baby was born. I knew that I needed to work out, but couldn t get to the gym with my little one at home.I stumbled upon this program and it has been fabulous.http://www.losethemommybelly.comI have lost so much, and am so close to fitting back into my size 4 jeans! Check it out! And good luck!

If I wrap my tummy with saran wrap when I run will I lose weight faster? -

I run daily on the treadmill for 30 minutes or more. I also do 8 min abs daily (which really works). My wrestler friends use to wrap there fatty body parts in saran wrap and then wear like sweatpants and sweatshirts when they ran to lose weight. I wear a sweatshirt and sweats when I run, but what do you think about the saran wrap?

Unless parts of your body are made of food stuffs .. I wouldn t bother with the saran wrap at all. Good Luck! :)

That is so dangerous. Back in NY, i knew someone who died doing that. Your skin is an organ. It is the organ that regulate heat. When you wrap your body in saran wrap, you reduce the body s capacity to regulate heat, and you can die.Don t do it.

First, the fact that you run 30 minutes and do 8 minutes of abs is fantastic. You are doing the BEST excercise available, especially if you get into your target heart rate. On the other hand, the saran wrap isn t such a good idea.You will sweat a lot, and will dehydrate yourself. Nothing more.The weight you lose is only in WATER weight, and the moment you drink water (which you should do a lot of if you want to lose weight), you will gain that weight back.One of the things about losing water weight, is that sometimes it makes it look like your lumpy fat disappears a little bit. That is because fat holds quite a bit of water. When the water is depleted between the fat cells, you don t see that cottage cheese cellulite as much. Don t bother with the saran wrap plan....it is just a destructive, short term remedy for a problem that requires work (eating right and regular excercise)

I ve never heard of that... I did a search to see if i could find something online... check this out.http://home.caregroup.org/BIDMCtoday/200��

Wrestlers do that to sweat alot to get in a lower weight class. They re not losing fat.

Wrestlers wear things that will help them sweat. They do this to lose water weight, this allows them to make weight when they weigh in for a meet so they can wrestle in a lower weight class, potentially against physically smaller opponents.This weight loss is only temporary, drink a glass of water and the weight comes right back. Excessive water loss can also be damaging, I would highly recommend against using water loss for weight loss. It s harmful to your body and misleading as to any actual loss of body mass.Most health experts caution against using weight as a yardstick for increasing your health anyway. Weight can fluctuate during the day by several pounds. Eat a meal, weight goes up, no real or immediate change in health. Use the restroom, weight goes down, again no real health change.Combine a sensible diet with exercise and some weight training designed to meet your goals. Judge your success on how you feel and how much energy you have. Give the process time and you ll have success that will mean a lot to you whether you ve ever stepped foot on a scale or not.

Not sure read some very useful weight loss tips and more on this site

You will dehydrate and lose perspiration or water....the scale tells you that you weigh less, but it s all water. I would up the cardio time that you are doing. Wrestlers always need to show on a scale that they lost weight to wrestle in that weight bracket. Very unhealthy and can be harmful.

Eat whatever but in moderare amount and Do the exercise that i tell uU have to ascend and descend 3 floors of ur building 6-8 times in a single go in morning that will bring a lot of exertion as well as sweat to u. but c the result within 1 week and tell me .but b regular. Good Luck.

You ll temporarily lose water weight which you ll quickly regain when you drink fluids. It may also help you temporarily lose inches from the area to whichyou apply it. So, for a special occasion when you need a temporary loss, it s OK. Just be sure you don t get overheated or lose too much fluid when exercising using this method. You could end up with an electrolyte imbalance or heat exhaustion.

Whats an easy way to lose weight fast.? -

i need to lose weight before soccer season starts.

There s NO easy way, I will tell you that much! I would say this, though: aerobic exercise of any kind will be the quickest way to burn fat. I don t diet as a rule...I only exercise, and when I keep to my regimen, I lose weight like crazy. HOWEVER...if you REALLY want to boost the weight loss, eat a higher-protein diet and cut the carbs ALONG WITH an exercise routine. If you need the carbs to get through your workouts, just make sure you are burning them ALL while you work out. I love bicycling...it is one of the BEST ways to lose weight fast. And it s so much more fun than running or weightlifting (in my opinion, that is!)

work out 5 days a week for about 30 mins to an hour.Also don t eat any junk food and drink water instead of soda or iced tea. Try propel water there is only 20 calories in each bottle and there is alot of vitamins in it for you .Follow these steps and you should be fine when soccer season comes

eat right and exercise.

the only way to lose weight and keep if off is to make healthier eating choices and make them a habbit and to exercise because and quick diet is unhealthy. its best to lose one pound per week. any more is dangerous to your health.

Atkins diet! If you eat no carbs, 2 weeks straight after that for the remainder of your diet (however much weight you want to loose), eat 10 grams or less of carbs each day than you will too.Lost 30 plus pounds in less than 2 months with the Atkins diet. It was a rough couple months but with very minimal exercise an no carbs. A few of my friends and I have done it with success!This is a link for some foods you can eat on the diet:http://www.atkins.com/articles/atkins-ph��My good friend lost 50lbs in 4 months!!!!I couldn t believe my $ %*@#* eyes!

For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

How do you lose weight fast? -

i tryed not eating but it brings about other health probs.

Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications) :-OBESITY(Corpulence) along with :-Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm waterIntercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses) Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses) For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses) To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly FATNESS along with :-With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses) If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water.Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses) To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water.Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine For more info please read this :- http://www.hpathy.com/diseases/obesity-c��Take Care and God Bless you.

The formula for losing weight is simple - consume less food and move more often - the difficulties appear when we in reality try to put that into practice! There are a lot of temptations out there don t you think?! The sole thing that definitely delivered for me was green tea, it can be checked out in the resource box below, they have a few free trials remaining, it has been highlighted in Fox News and CNN. I melted away 25 pounds, it definitely does produce success!

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://cardioworkoutfitness.blogspot.com

If you eat fast you will lose weight.You are a milkproducing entity as a female, eating vegetables makes your body producing fat even if you have no babies, its worse.(Or better if you are slim but wanna gain weight)

If you are serious about losing weight, have a look at the list of sites.http://weight--loss-help.blogspot.com/Good luck :)

Fortunately i got some good news for you. I found some very good stuff here, www.meyes.info/cutweight

Just cut out all snacks or eat fruit instead , drink lots of water and exercise !!!

Portion control, exercise...drink lots of water...

cut calories ( BUT NEVER BELOW 1000!!!) and just move (lots of cardio)

Im about 56 and weigh about 240 lbs. What can I do to lose weight fast? -

I used to play football back in high school and was in really good shape but all of a sudden I just got fat. I want to get into a decent shape and not be embarrassed about my body when i take my shirt off. I am only 20 years old. What can I do to lose weight as fast as possible and get in a healthy shape?

i dunno who that dude is ... Clyde whatever.. he left me the same answer haha... but anways... Um.. i actually just lost 105 pounds since last august and i did it by watching my calorie intake starting at around 1200 and...staying around 20 fat grams but thats just for ME you have to do whats best for you... you can find calorie counters online that averages up how many Calories aday you burn and you could eat like... 1500 if you burn... 2100 aday and that would be 600 of fat from your body it burns and exercising of course and when shopping stay away from trans Fat completely and low sat. fat... and... also try buying everything... Fat Free or atleast fewer calories and fat grams but that trans fat is what will do it..i actually lost a TON OF Water weight like 25 pounds in my first month... and when you think about breaking your diet just think i m only gonna taste this a Second and then i ll have a whole body full of guilt it helps alot good luck with this hope i helped i ll post you a calorie counter :) http://www.stevenscreek.com/goodies/calo��

first thing first mate u have to remember taht loosing weight is a reasonably long process and requires alot of time and patience. remember that what u may lack in height u can always make up for in width. judging by your height u should try to at least 150 lbs. the best thing to start off with is walking. for at least an half an hour- an hour a day. also cycling can be very affective. once u start getting a little bit into better shape. try alternating your walking into a slow jog or if u can go to a park and say do 10 metres of power walking, 10 metres of joggin an 10 metres of running as fast as u can for at elast half an hour a day.once youve lost some more body fat, start doin sit ups remember sit ups wont really make u loose much weight there more meant for toning. start with 1 set of 15 and then increase as your abdominal muscles get stronger. if u have the time and money joining up at a local gym is a good idea. if u can go with a friend it is a major plus as they can spot and motivate you.remember that u just want to get lean and not bigger so you would want to focus on less weight and more repetions of the weight. a weight which you could comfortably but still find challening to do of with 15-20 repetions. if u dont like training at the gym then push ups and chin ups are excellent for your upper body and believe it or not your abs too. yes push ups in particular can work your abs as when you are pushing against gravity you need a considerable amount of balance which really strengthen your core muscles(stomach muscles). once you can do 20 pusups confortably garb a few water bottles, chuck em in a strong bag, put the bag on your back and do pushups. the extra weight really helps your abs.swimming id have to say is the best thing for body toning as its the only thing that can work your lower back which is were alot of fat builds and that is not dangerous to your lower back.as for your diet. if you are goin to work out i suggest a carb diet (oats are the best) also try having some protein if your working out (egg whites and white meat are great)well mate i hope i could of been os some helpcheers conrad once u feel that tht you have lost a certain amount of body fat

Everyone ! I just started taking Metabolife ultra , in combination with the Atkins diet . I started the Atkins on 8/22/08 and then metabolife Ultra the day after . I ve lost 9 lbs. so far . I m used to eating in the afternoons . That s my only bad habit . Well not anymore ! I dont eat as much and am doing the Atkins. I m excited . I only have to take the Metabolife after I eat lunch . In order to curb my appetite . It works . I m a mom of 5 and am struggling to lose baby weight . .

How can I lose Weight Fast?!? -

I m 16 years old and im WAY overweight, I want to lose weight and keep it off, because my boyfriend is slim and it looks awkward because im an overweight girlfriend that can t do fun things like swimming, and playing sports with him because i don t have the energy, and another thing is my prom is coming up and I don t want to order my dress from an overweight taylor on the internet, SOMEBODY PLEASE HELP! PS. Don t post rude comments i want help not criticism!

excercise, even if it hurts, you will get used to it, n it will feel good, get on a strict diet with no oils and sugers, and increase metabolism start doing this now, the sooner the better dearr

there is no fast way to lose wieght unless you want to starve yourself which is not goodi am not sure how much you wiegh (it is a good thing to post because we can tell you the best things to do)a good goal a month is around 5-10 pounds, no more than thatlosing wieght is very simplethe only factor that will stop you is temptationif you stay commited, then pounds will fly off youjust some extra tips:1. list of bad foods:chips, popcorn(only if butter is included), cheese, anything fried, an fastfood2. veggies, the greener the better. Fruit, the whitter the better3. exercise, all you want is cardio at the moment. this simply means you want to lose wieght and no muscle building. just run and swim, 2 best exercises. skipping isn t bad either(that is what i said to the last person)4. situps do no help you lose wieght for now, pure cardiogood luck

Diet - see what you are eating and what you are not eating ... make an appointment with a dietician, they are specialists in your field and can help suggest things to help control your weight plus keep your energy levels upExercise - you will need to do some form of exercise. Don t let swimming and sports that your boyfriend enjoys put you off, get out there and have fun. Walking is also another great way to loss the pounds, walk 30 minutes a day if you can.You ll start to lose weight after a while at a rate normally between 1-5 lbs per week, there is no quick fix, any rapid weight loss is unstable and will make you worse off in the long run

There are no magic ways to lose weight fast. What you need to do to look good AND feel good, is eat right, exercise and be disciplined.I m not sure what your eating habit is, but if you re eating too much, then you need to cut down the portions. Better yet, try eating 5 small meals a day, instead of 3 times a day. If you re eating lots of junk food, substitute them with something healthy! veggies maybe? Do you exercise enough? You should exercise at least 3-4 times a week, doing weight training and cardio. Do you like exercise classes? Like step classes or yoga? If you like yoga, try hot yoga as well.And lastly, you need to discipline yourself to keep your eating / exercise routine going. Good luck!

TRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

start working on your portion sizes. eat half as much as you used to. don t count calories, but look at serving sizes and stick to them. you can t loose a ton of weight in a short period of time and expect to keep it off. you have to change your lifestyle. walking is very good exercise, so just walk for 20-30 minutes a day too. good luck!

There s no FAST way to lose weight ^-^ The FASTER ways to do it are to stick to a healthy diet, work out plan, and add help from things like SlimQuick, SlimFast shakes, Special K, etc.

two wordsjennycregjk you can try to exesive because having afake diet can hurt you or come back to bite you in the end

Lypo :D

My mum dad are on a special diet where you r food and snacks are sent to u by post and thts what u get to eat it costs alot but probz not much more than u would spend on food anywayz i sposes!! good luck!

anorexia

drink lots of waterexercise

running, one of the best and fastest ways to loose wait in my opinion.

The first and the most important thing to stay healthy is to eat, sleep and exercise regularly. In my opinion, since you are still you, you should not start with some special program to lose weight.Instead, you should try break bad habits.Something like...Wake up: Ablut 7 - 8 am (It is never good to sleep until 11am...at that time, you are gaining fat.Eat Breakfast after you wake up, latest at 9am. (You should eat so you have the energy to carry out the morning until lunch.)Lunch at 11am - 1pm (Eat alot!)Eaxtra meal (If you need, some fruit.)Dinner at 5pm - 7pm (Soup is good!)Bed time: 9pm - 11pmNever eart before bed time! Eat fruit 1h after dinner is ok. Avoid tea(makes you sleepless, or anything with high sugar, fat...)Even if you are hungry before bed time, do not eat! You should eat a proper dinner.Try to exercise daily if you want to lose weight fast. About 20 min each time. You could exercise 2 times a day. But don t over do it. Start softly. Do some jogging?About your diet: It is easy to check what is good and bad. But as everyone knows...vegetables and fruits are very good. Avoid candies, icecream, fast food...Tip: When ever it is difficult to stay away from those unhealthy food, think before you act. Ask yourself: Ok, what would happen if I did not eat this candy? What do I have to lose and what do I win if I eat it? It does work well for me. :DMake all this a habit, I know it is difficult, but you have to believe in youself!You might not lose weight very fast, it all depend on you, But if you do as I told you, you will feel better in the long run.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions

How much should I weigh? How do I lose weight fast? -

I can t do any exercise outside (it s winter). I m 5 4 and weigh 190lbs What is my weight suppose to be? What exercises will make me lose it FAST??? I DON T want to diet. I DON T eat a lot of sweets or drink lots of soda. I drink water all the time. I don t eat a lot of bad stuff its just that I am NOT active

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

You cannot lose weight fast. To lose weight, you must burn more calories than you take in. You don t need to diet, just exercise. Start with two half hour walks each day. Add on additional time each week. And yes, you can walk during the winter, just bundle up. The cold will help you burn more calories. Buy some yoga and pilates dvds. Alternate them each day. You will have to stick with it. The FIT channel on tv has some great exercise programming. Just don t do too much at once. Kudos on drinking lots of water, that s great! Try to eat your meals in small amounts, more times per day. Five smaller meals are better than three normal sized meals.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.

You should check this out this program that I use. It works very well for me and I lost 10 pounds in 3 weeks. You can get more information at link below.