In quot;Inspirationsquot; how is the weight loss program for post delivery? -

Hello,Im based in Pune, India.I am 4 months post delivery now.I have put on weight.I was 52kgs pre-pregnancy and now 68kgs.I was thinking of weight loss programs.can anybody let me know their experiences in Body n Soul , inspirations , solaris or any other fitness centres?? Its kind of urgent..pls reply ASAP.

Weight Watchers! I m on WW, and it definitely works! I have seen links to post-baby plans, so I would definitely check that out ;D

If you are serious about losing weight you need to have this way. It worked for me and it is the only weight loss way that lost me 10 pounds in 4 weeks. It works very well and using correct info will lose your weight fast . You can find more info at link below.

Weight loss was a nightmare for me until I tried out acai berry. I acknowledge they say that pills don t work, nevertheless they certainly worked for me, and they have been shown on CBS News too. There s a free trial happening right now at http://yanilt.mylosefatlive.info , why not try it, what s the worst that could happen?

Hey,I found http://www.getslimandsexy.com/ and you should check it out.It has many great exercises that I use and it definitely helped me loose my goal of 40 pounds in 2 weeks.http://www.getslimandsexy.com/

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it can help

What is your favorite weight loss program? -

Do you like nutrisystem, Jenny Craig, Weight Watchers, or something else?

I ve done WW and it really works. The only thing I found hard was staying within my points.Nutrisystem and Jenny Craig both cost a lot of money. I tried Jenny Craig and it was $100 a week...to expensive for me.

I ve done weight watchers and it works really well. Really teaches you about portion control. You can have anything you want as long as you eat in moderation, so you don t have to deny yourself the things you love :)

Hi, Jo, for long-term dieting, I like Weight Watchers best. For short-term--take off some weight really quickly--I like this one:http://www.easy-weightloss-tips.com/5-4-��Happy New Year!

I like Acai, its a good supplement to help with weight loss. You can get some to try for free. This site lists and reviews different brands that have free trial offers -http://viewbestdeals.com/acaitrials.htmlGood luck with your weight loss!

If you want to lose weight Quickly and Easily, I can recommend you to check out http://thestripthatfatrevieew.blogspot.c�� on lose weight.( very high recommendation)Life Changing Weight Loss Program.

Do you want to try something new and completely different in weight loss research?To learn about out this newly discovered fat loss secret and to read some free tips on weight loss go to:

Is there a weight loss program that is popular that also includes excerise? -

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

this is a really popular weightloss program that im doing and it great and i have lost alot and with the help of walking and yoga have toning

Body-for-Life is a solid program that focuses on proper eating and exercise. The program was designed by Bill Phillips. You can pick up his book just about anywhere.I and millions of other have had success using the principals detailed by the program.

yes , it s called sex, and lots of it

there is L.A Weight loss. My mom does it and she lost a lot of weight.

jenny crank hee hee

if u live in ohio stay fit and stay jazzy! 50 dollars per class! at the word church

Any realistic weight loss program will incorporate some kind of excercise. Take a good look at the Biggest Loser program.

Its called WORK!! get off your sorry butt and get a labor intensive job. Stop watching tv, take bike ride instead, do pushups instead of stuffin chips in your mouth and lastly stop smoking the weed it makes you hungry which makes you fat same goes for beer. So the best program is to stop being lazy and stop eating like a cow.

All good weight loss programs should recognize the importance of exercise. This is the program I follow; and am having excellent results from eating according to the program and exercising 6 days per week.http://www.drfuhrman.comhttp://fatfreevegan.com/etl.shtml

Weight Watchers works really well, is totally sensible and includes fitness as part of their plan. It s a great way to get the tools to lose the weight you need and keep it off.http://www.weightwatchers.com

Curves

How to lose weight quickly? -

I need to lose about 30ls in about 45 days anyone have any help?

Just read this one todayhttp://njgazette.com/31yo-reveals-her-se��Not sure how old you are or if it will help but figured cant hurt.

The most important component is exercise. Make yourself do several aerobic exercises each day increasing the amount each week (or however long you feel you need) and distant exercise (running jogging) is good too. Then just remember to include healthy foods (lean meats, fruits, veggies) and reduce the amount of carbs (bread, cereal, pasta, sugar) you take in. All this should result in a large amount of weight loss as long as you keep strict to it.

oh that s not that hard to lose weight but it all depends on how motivated you arecut the juice and sodaworkout for an hour arounddo not eat after 7have 6 SMALL meals a dayeat healthydrink alot of water like everymeal when you wake up when you go to bed or just when you want a drinkdid i was eat healthy?well here are your tools so go use themgood luck

Drink only water and lots of it. Every time you eat, eat only half of what you usually do and eat slow it will make you feel full alot faster. Whatever you do dont starve yourself it will slow your metabolism down and thats what burns fat, and of course jog or do some kind of exercise.

get into a training program

work out late then just go straight to bed, no food afterwards...

run and drink lots of water

How can I lose weight quickly!? -

I weigh about 220lbs. Right now and I am targeting to weigh like 150 or 160 lbs! Please help! Thank you :)

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and learn how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

1. Eat less white foods like bread and rice. have lots of green stuffs and salad 2. Drink lots of water.Try high fiber foods 3. To burn all those calories Try exercise and workouts. No sedentary works. Apart from those usual tips try having honey in luke warm water in morning before breakfast. It really works. Try green tea too!!!! Cabbage also removes fat from body. Loosing weight may be frustrating coz every body is unique and all above methods may or may not work for you ... so try new methods too!!!! Gud luck !!!!

Eat healthy, exercise- DO NOT STARVE YOURSELF!! it s stupid and in the long run when you start to eat regularly again your body will preserve a lot of fat...MUCH harder to lose later in life.I swim, it s easy (for me) and fun. I do it 2 hours and a half a day (because i have tim And i m a physco path for it too) BUT just 30 mins a day or 3 times an hour would be just fine. Eat BREAKFAST! you burn 70% more calories! so good luck!

Losing weight quickly is a bad goal. You should exercise for 30 minutes 3 times a day. Substitute chips with veggies. Don t have a goal to lose weight quickly. It takes time!

How to lose weight quickly? -

i m getting married this saturday. my (soon to be) husband and i have already started trying to concieve. i would like to loose weight before i become pregnant. maybe 15 lbs or so. how can i do this quickly. also, i hate excersise.... so please include diet tips.

my uncle lost over 30 pounds eating salad every day for lunch and i know you said no excersizing, but walk a mile EVERY MORNING when you get up, and drink LOTS of water. it really worked and i hope it works for you. limit on all the fatty foods and stick to fruits and veggies, occasional snacks are O.K, but like i said, stick to fruits and veggies

TAPE WORMS. THEY SELL THEM (EGGS) IN TIJUANA OR CHINATOWN AS DIET PILLS.

Smoke cigarettes. I have to force myself to eat when I smoke because I waste away to nothing.

atkins

Cut the junk food, no soda, cut the sugars, eat more lean meats, and vegetables. If you want juice- go for fruit instead, juice is horible. You need to do some excercise (it will help burn the calories that you eat on a regular basis), so I d suggest starting with a half an hour walk and build it up to an hour. Plus the walking is great fro when you do get preg. Good Luck!

stackers 3 withy eferdra

Just cut out sugar and fried foods from your diet, and excercise at least 30 minutes a day. You will have weight falling off you.

oh yeah THAT s a well thought out plan. quit being a boob and sort out your head before you ruin another member of the next generation.

liquid diet

well you don t have much time you should have started sooner if you did you should have gone to wait watchers it really works my teacher did it and she lost 139 pounds over like a couple months so i highly recommend it!!!

Losing weight quickly is not good idea as you will put it on again just as quickly. Try moderating your diet, eat healthy foods, no take aways, do not fry food and cut down alcohol. If you do not want to exercise, by lowering your calorie intake you will lose weight.

Yoga is the best answer. All you have to do is Do this ASAN Exercise for 10 Min Twice a day 1. Sit on Chair but make sure your legs are touching the ground.2. Quickly breath as much air as you comfortably can and then release it Quickly. While breathing out make sure you pull your stomach as much as you can. 3. Repeat this without a break for 10 Min twice a day for week you will see the difference and then you can gradually increase the time. Benefit s of this Exercise. 1. First this will give you a good workout around your belly.2. This exercise is not so hard but it can give you slight cramps if you don t do it regularly for 2 days. 3. This exercise will help you in normalizing your Digestion, Gastric problems, Improves blood supply (which in turn helps you in reducing weight), HELP NORMALIZE YOUR METABOLISM. Try it and tell me know, RegardsGaurav

run run.

chop off a limb. painful but effective.

Bulimia. Becuase you get to eat before you puke it all back up again.

unfortunately, the fastest way is to cut out carbs completely... its not very healthy long-term though but it will definitely work

get a pill or something if your too lazy for exercising

WOW!!!! thats a tall order. All I can say is you will be very hungry for the next few days. Eat as little as possible and get you butt on the tread mill. Im not saying you will lose 15 but it will dump off quite a few

Is there a weight loss program for teenagers? -

lose weight in a couple of weeks and don`t get fat again.

weight watchers. Anyone can go except for pregnant women.

This is the huge secret...ready? Eat the serving sizes of foods, and try to have a balanced diet...fruits and vegetables, meat, grain. We all know how hard it is to stay way from sweets and fats, but just try limiting them..or eating them in a way smaller portion. Also, the dreaded exercise. Just try going for a walk, then a run, or ride your bike. People have a hard time getting into it, but once you ve started, it really helps you and it makes you feel better too. Drink plenty of water, and don t starve yourself, it will only make you eat more later. Lastly, if you re not ready to loose weight, don t try. This is a serious thing an it takes a lot of hard work and determination, if you give up, you will feel like you can never do it. But the truth is you can, so think about it. Good luck.