What the best weight loss program to use? -

I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?

Diet and Exercise, you ll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.If you end up going the diet pill route, go natural.Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii. Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.htmlHoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink s unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the Confidence column it will indicate if the brand is Certified . These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is Returnable . These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression. I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name ��Andrew Aitaken�� to find them.Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

quick runthrough:1 lb of fat=3500 caloriesfemale body burns 11x body weight in calories a day through basic metabolic functions.You need to be in the red, so to say, 3500 calories to lose 1 lb of fat. I would say immediately cut back your caloric intake to 2000 calories a day. The weight will drop in no time. Also, exercise.

Stymie makes some good points. It really is a simple equation. Calories taken in - Calories used = Calories converted to or from fat. All these snake oil salesmen trying to peddle their books and pills want you to think otherwise but it really is a simple formula. I would definitely say that you should think about joining some sort of group made up of other people who need to lose weight. Going it alone usually leads to failure in this sort of endeavor.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.

First thing is to speak to your doctor before starting any diet and/or exercise program.You may be a candidate for medication to help with metabolism.The doctor should also look at any medication you are taking if you are on any as some meds will cause you to gain weight.You should see a dietitian who can help you learn what foods to eat and what ones to avoid.I was put on a low fat diet but had to learn how to read labels on food to avoid trans fats etc.Weight Watchers is a good program as you eat your own food and learn portion control.Exercise in addition to reducing calorie intake is important.You may have to start out slowly and gradually increase the amount of exercise you do.Walking,swimming,exercise bike etc are all good.Maybe consider joining a gym if you can afford it.Drink lot s of water and get rid of all foods in your house that are high fat,sugar or calories and stock your home with nutrious foods so when you feel hungry you have something to snack on that isn t going to sabotage your diet.Good Luck...it s hard work but congrats on realizing you need to get healthy.

i would talk to your doctor.. go to www.foodpyrimid.com--that tells you how much of what you should eat

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.myl2you.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

get help from a proffesional, I did and it was the best thing I ever did. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

I used to weigh 265 lbs., and dropped down to 150 but just changing my diet. Therefore, I wouldn t exactly suggest a program , but more of a diet change. I would suggest cutting out almost all fat, and consuming lean proteins and low glycemic carbs. You should probably keep your carbohydrate consumption somewhat low as well, but not completely cut them out as you will need them for energy to get through the day. I would however suggest consuming no carbs after 6 P.M. Low glycemic carbs are those which are more from whole grain type products and fiber. Try to cut out as much sugar as possible. It s extremely bland, but I would suggest a diet consisting mainly of egg whites, chicken, tuna, and whole grain carbohydrates. When I decided it was time to lose weight and get in shape, I just followed this diet and completely stopped eating out. I lost 50 pounds in the first month just from cutting garbage out. The most important thing of all is will power. Good luck!

First talk to your doctor. Then try Weight Watchers. It is the best way to re-learn how to eat right. Walk a bit every day also, it may be hard at first, but stick with it! Good luck!

How do i lose weight quickly? -

im 15 weight 165.i want to lose 25 pounds quickly. i lost it before but it took awhile.is there a way i can do it fast. what if i ate salad everyday, worked out on an excersise bike for 20 minutes,a stepper for 20 minutes,and did 200 crunches on my ab lounge. how long would it take to lose the weightim a guy

Lose about 10 pounds. 15, 140lbs too skinny. If you eat less, you ll burn muscle and store fat, so eat a lot. 6 meals everyday 2-3 hours apart drink water instead of soda/beer/juices.Start lifting weights at your gym and do cardio, 3 days each, then take a day off. Ask a trainer or go to http://bodybuilding.com to get some good exercises.You need to lift to build muscle even if you don t want to become a bodybuilder.Find out how many calories you burn daily and eat 200-500 less than to safely burn fat while preserving muscle. Aim for 1-2 pounds a week, any more and you ll get saggy skin/put it back on.

The bad news...to take it off right and keep it off, it s going to take 3-6 months. You need to loose 1-2 lbs/week, faster than that and you re setting yourself up to gain it all back.Eating salad every day is a good idea. I hope you re eating something else, too! Avoiding fatty snacks will probably do more for your diet than trying to live like a monk on some extreme diet. It s easier to stick to that, too.The bike and stepper for 40 minutes is good, but only do the crunches if you like doing them. They ll do more to strengthen your abs than they will to help you lose any weight. If you re just after weight loss, find some other cardio activity to do for another 20 minutes/day (or just work out on the bike or stepper longer). But working out for more than about an hour a day is probably overkill.If you re dropping 1-2 lbs a week, you re doing fine. If you re losing faster than that, give yourself a treat every now and then...eat something that s off your diet that you enjoy, skip a workout to do something fun, whatever. Just don t stop your program completely!Good luck.

I once lost 30 pounds in one summer while eating a great deal of unhealthy and fattening food but spending almost every day playing several hours of In The Groove, which is an arcade dancing game like Dance Dance Revolution.Your mileage may vary due to metabolism, but I doubt it would take more than two or three months to lose at least 20 pounds if you actually did all the stuff you mentioned (which you probably won t).

My doctor tells me that you can eat as much lean protein (i.e chicken, fish) as you want and salads and fruits and veg, and you will not gain weight at all. And I questioned him saying what if I ate a whole chicken, and he said as long as it was the breast part, u could eat as much of it as u want and you will not gain weight. So I am trying my hardest to stick to a only protein and fruit/vegetable diet. But its really hard cus I love my bread carbs. If you can though, jog or run for 20 minutes because that realy gets your *** in motion. I have lost weight in the past 2 weeks doing this. Its kills at first but u get used to it. I started with 200 sit ups on my ab lounge too, but now im doing 300 after my cardio, but yeah, ur workout sounds good.

You will get temporary benefits from this routine. You should not eat just salad and do onlu cardio and crunches. The results will be slow and temporary. - Consider strength circuit training- Eat sufficient proteins- Lower your carbs- Do HIIT cardio- Drink lots of water.For A LOT more details, visit my blog.

go on the protien diet i done it for 2 weeks lost 12 kilos just have lots of protien no carbohydrates no sugar just protein and salads its one of the best diets i done i was 80 kilo now 70 im 15 years old

For a start...eating just salad wont get you anywhere. You need carbs and fats to be able to function properly.

What is the best weight loss program, that really provides results? Serious answers only, please? -

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

read tips on weight loss and more on exercise programs on this site

counting your calorie intake and watching how many carbs you eat too. Drink lots of water and work out and dancing and you can also take a diet pills to help burn more fat. That worked for me good luck

I ve always thought Weight Watchers was the most sensible. You must moderate the amount you eat. Eat good calories rather than junk calories. Exercise. Its really tough to do, I know. If you don t change your lifestyle, diets work only in the short term.

good eating habits! no junk and exercise

I also think Weight Watchers I have done it in the past and it worked great for me............................maybe I should go back on it since I have been asking for help on losing weight. Really try it, it is really easy of course the first week is the hardest because you have to get used to the points

I am a weight-loss coach. Trust me, you want to go to this website.

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don t over 60 minutes at a time.Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read fitness magazines, like Shape and Fitness for motivation and tips.Good luck and stick at it.

Best one that I know of is called self-control. It s pretty simply actually you just stop putting so much into your mouth. After a while if mixed with some exercise routine, and not including changing tv settings, you will find that you have lost some weight and added some muscles. Everyone wants someone else to help them achieve this goal when we are all capable of doing it ourselves. So why pay some fitness club to rip you off, get motivated and do it yourself. You ll feel much better knowing you did it by yourself also. Good luck.

Weight Watchers

cutting back on carbs and desserts, also no sodas. it sucks but the only real thing you can do is watch what you eat and exercise.

This is a serious answer: Eat Less. That s it, that s all you gotta do.

Eat less and exercise more. Plain and simple that won t cost you anything.

Weight Watchers, i swear! i have lost almost 20lbs in 16 weeks. you can do it online if you dont wanna go to the meetings. i have tried everything else and this is the only thing i can commit to and see my self doing it for along time. it is SO easy to follow cuz there are 2 different plans to do! i love going to the meetiongs the people are soo sweet anyway Weight Watchers is the way to go!

Is there any weight loss program like Weight-Watchers for teens? -

Weight Watchers can be modified for teens, provided you are in fact overweight. I remember my sister being on it when we were kids (well before the points system). It s considered one of the healthiest commercial diet/lifestyle regimines because you eat real food and learn how to control portions. I believe Jenny Craig is OK for teens, too. Not positive about that, though.

How can i lose weight quickly? -

what is the QUICKEST way to lose weight! people help me. i need something fast! like a type of drink or something...i dont want stuff that u need to buy, please help me

There s no quick way, losing weight is a gradual process. It should be about being healthier, not just looking good.

become vegetarian! it has lots of benefits! :)- It WILL make you loose weight, of coarse! -Waaaay healthier for your body + the environment.- Its proven that you will live longer! (5-10 years longer!)- Vegetarians naturally smell better.- Reduces the risk of having cancer by 50%.- Reduces Heart disease by 50%.- It makes you feel happier, and more outgoing.- You feels better about yourself, and animals, of coarse!- Makes your skin clearer, makes your eyes brighter- You probably wont get sick from E coli, mad cow and nasty things like that! :)- im also 13 and was overweight, and became vegetarian. now i m perfect weight and waay healthier! Its ok if you dont want to be vegetarian, i understand! :D

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

okay don t listen to the whole vegetarian thinggoing to the gym and exercising makes u feel good about urself and about eating animals lol. I mean 1 person not eating meat helps but idk how it helps the environment.secondly there is no true way of loosing weight fast. I mean u can do atkins and loose at least 10 lbs in one week, but the minute u get off it, you ll explode like a watermelon in its ripe seasons lol. so i suggest u count calories and workout and run a lot. drink tons of water.

eat healthy =), don t drink any type of sodas!!! drink a lot of water, and if you like juices replace them with fruits...or you can try the Fitness challenge (cereal?) is something you have to buy but is cheap...replace two of your meals with this fitness cereal... and in 2 weeks you supose to lose a size!

really you can t looose it that QUICKLY, you need to run and stuff and work out, go on a diet and drink lowwww carbs! if you have a wii? maybe get the wii fiit that helps ALOT!

Green tea, veggies, fruit, good HEALTHIEY food, proten (eggs) exersise, maybe nutrosystum?

eat really healthy. have green tea.. its really good for you. dont eat alot either. big breakfast, medium lunch, small dinner. dont eat passed 8. exerciese alot.

drink lots of water, exercise and don t eat very much.

your asking for a miracle, just eat healthy and exercise, duuuh

Don t eat just drinks, and drink beers....

dont eat. run . do better things with your life then just eat . be heathygosh ppl

Why do only thin people advertise weight loss programs? -

Why do they only use thin people to advertise weight loss programs?If you re thin - then you don t need to lose weight. Why don t they use over weight people and then show the changes?

because no one wants to hear a fat person saying how easy it is to lose weight on a certain program and that you should join today . it seems hypocritical.on every weight loss ad I see they show before and afters where they start off fat though.

The pattern for losing weight is simple - eat less and exercise more - the difficulties surface when we really try to put that into practice! There are a lot of stumbling blocks out there aren t there?! I discovered some excellent advice by visiting the web portal in the box below, they have a lot of instruction, I shed 5 pounds by using their methods.

there is a programthat shows change. It was developed by the people who were overweight and lost it. iv included the link below under source they are probably the most legit out there. Whenever you see thin people that is just a marketing sceme. Be aware of those kind of plans. Below is the only one I found to be legit. Hope this answers your question.

to show you that they ve already lost the weight. they usually show before and after shots.

Why.... Marketing.... But, before you look down on that type of idea as been bad.... or take on another diet/work out program. You may want to review this plan of action. turn your speakers onhttp://Bestway2lossweight.tk

because they are kind of saying if you use this weight loss program you will be as thin as i am

How can I get a FLAT STOMACH and/or Abs in 3 months?!!? -

PLEASE HELP!!!!I want to have a nice bikini body by june in time for summer and right when school ends. I am 13 years old, and I was wondering, since I m still going through puberty and all that stuff, will it be easier to lose weight quickly and will you see the difference? I really do think I can make this happen but I have a couple of queations first. I run 3-4 times a week 15-30 minutes. I play soccer. And sometimes when I can t run I do 100-200 crunches. I love to snack, and sometimes can t help it when I see some chips or something...how can I get motivated to keep eating healthier and working out? I got a friend to join me also. I weigh somewhere from 100-120 lbs and I m 13. Am I over weight? I m not fat, I just have chub. What workouts and what can I eat that will really start my metabolism? And make the progress go faster? I m really hoping to lose 10-20 lbs. by June, and look good and feel confident in a bikini. PLEASE ANSWER THIS AND HELP ME OUT!!!!!Thankyou and I love you if you answer this!!!!!please please please help me!you don t know how bad I want this for myself! It just seems impossible!love, jaden :)HELP?!?!?!?!

Sit ups, sit ups and running and you re on your way to a healthy sexy belly. ;) But don t set unrealistic goals. Just stay healthy and remember, something flat is not always nice. Someone looks great if they are happy about the way they look and respect their body. In other words, be nice to your body and you will glow. If you are really committed - then remember to never give up and don t go over the border (do crazy amounts of workouts). Its great that you play soccer, keep playing and trust me you will see great results. If you want to eat healthier and keep working out and be motivated then get a picture of a really hot guy and every time you want to eat junk food or feel like giving up - look at the picture! I hope I have helped. Add me as a contact if you need more help.Thanks

Your body is still developing so unless you become a gymnist i dont think you will get the 3 pack any time soon.... your body will change a great deal over the summer if you stop playing soccer... many girls who play sports and stop playing there bodys change in good ways or bad ways its diffrent for diffrent girls....

Try these videos! They WORK, trust me. I have abs after about a month and a half. But be warned, they re very challenging at first. Only do as much as you can handle and work your way up. Keep plenty of water handy.http://www.youtube.com/watch?v=sgGNBue6g��http://www.youtube.com/watch?v=oZHq0W6Tg��http://www.youtube.com/watch?v=Z6S67sjji��http://www.youtube.com/watch?v=llk7C7_gx��

I m 13 too and i weigh 88 lbs and im 5 4. stick 2 smaller portions and do as many crunches as u can b4 bed every nite and dont eat nythin after u do the crunches b4 bed. also, run or power walk. its rlly easy. thats how i have a 24in waist!

Hey jaden its nice 2 c that u want 2 be thin. I love thin people. I wil suggest u 2 do running in morning time n be4 u start hav lime juice with honey. This wil help u burn loads of calories. N u wil achieve it before deadline. Bye n feel the heat.

Hit the gym, run on a eliptical machine.Cardio machines are good too.or buy aBOWFLEXlol... you re just 13... you shouldn t worry about what people think... hm... 13... i wonderI bet u have a pool party for ur 8th grade class at the end of the school year so u want to look good. you re just 13 it doesn t matter what u look like.

You need to exercise and find a diet that allows you to burn fat while staying healthy it s all about getting rid of the fat that s on top of your muscles.

lol baby I keep my shape only just eating less and going to the gym three times a week for two hours ,and i have a flat stomach

you are too young to worry about stuff like thisbut if you really want to do it, you need a healthy died (less fat), ab workouts, or pilates

instead of worrying about your bikini body at the age of 13 you should worry about your darn grades young lady!

Liposuction

do pull-ups obviously

ahah

OMG your 13 years old and i bet your skinny all ready just walk everyday and do stomach crunchies

.........

I heard a tomato soup diet works well.

lots and lots of sit ups, do not drink soda.You re 100 pounds?UGH NEVER MIND.

Sit ups.

i got my acai info from here

stop it! you are so healthy! There is no need to become anorexic.

I think it sounds like you already are pretty serious about this. How tall are you? because I really wouldn t sweat being a hundred pounds. And you re only 13. Your body is still growing so you don t want to kill yourself excercising. It needs the energy. Don t feel bad about eating chips. The best way to boost your metabolism is what you re doing already. Exercise is your best bet. But one thing that might help is eating more protein. They sell buckets of this stuff at GNC or even walmart. Get musclemilk. Its full of protein and you won t feel hungry. Weight lifters use it to bulk up, but you can also use it to eat healthy without having to make the extra effort to order a salad or something. But seriously, don t feel bad about yourself. If you were 5 2 and 190 lbs then yeah, worry. But don t sweat the little stuff.

your 13 sweetheart.. your overanalyzing yourself..you have a whole life a head of you once your metabolism slows down to worry about what you eat and how you look for now love the fact that you weigh 100 - 120 pounds and your a healthy young girl. and by the time you actually have to wear a bikini im sure you will love your body.i always feel self concious in the winter... but once i actually lay in the sun on the beach in my bikini my self confidence gets boosted up a ton! and i feel f*cking sexy. hahaso if i were you i wouldnt worry to muchjsut give it time.and if your really adiment on abs.. jsut do a couple of crunches a night before bed and if you have the energy do them when you wake up and they will guarentee you a better looking tummy in three months :)

Lay off sugar packed foods like candy,deserts and those fat free snacks with low calories cuz what they re really doing is replacing the fat with sugar which counters the purpose for eating them and since they re low calories it ll take more to satisfy your hunger.Just cut out junk foods like fast food and start eating home cooked meals,using any seasonings like gravy and ranch and cheddar dips ect lightly (that s if you feel that they are a must have).when it comes to eating at home also keep in mind that another main thing is to eat moderately.and do 50 sit ups like when u wake up or before bed and also try walking/jogging for 30mins-1hr a day as well

Ok so im gonna try and answer this as best as possible seeing that all the other answers weren t so Jazzy.Of course the obvious, exercising and dieting play off of each other, you can do one or the other and good good results, but of you stick to doing both, then your results are more typical and expecting.The common mistake is to skip meals and stop eating for a couple days, well in all honestly that is a misconception, not only is it bad for you health wise, but It really makes the losing weight process worse. (Believe me i ve been there) the key is to keep your metabolism up and going, by doing this it is necessary to eat more throughout the way. averaging about 6 to 8 meals. I know it may seem like alot but don t worry it will equal to about your regular 3 meals, but 10 times healthier.No you are not overweight, you may have a little chub but this is common it is probably just babyfat, don t worry here is what your intake should be healthy wise,Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weeklyhttp://www.nhlbisupport.com/bmi/in order to avoid eating all the wrongg things through out the week,plan one day and one meal where you eat anything you want, within reason.and as far as excercise wise,continue what your doing,add a little ab work to it,you can go to www.bodybuilders.comand they have plentr of information on dieting and extra ideas on working out.Good luck hun, [:

Seriously? You are perfect weight for your age. But if you want a good work out I got one that works great: It is called the bicycle.lay on your back in a sit up position. Put your hands behind your head.Lift your feet. Touch your left elbow to your right knee, and then stick your left foot straight out. Alternate, and do at least 20 of these. Believe me, they work great! Good Luck!

search for core rhythmns you can usually find a cheap program online for 20.00 bucks or less so if you dont have your own funds talk to a parent. (they may want to try this with you) this is a latin dance work out like zumba you can tone and loose weight if you need too 3 or 4 inches a week. Its fun and when you buy it from the company they even give a money back if you dont get results in the first week.