Is it possible to urinate frequently when on a weight loss program? Am I losing water not weight? Thanks? -

Well if you ve started to eat very healthy and you weren t before, you are probably just losing the water weight you were retaining due to a poor diet. That usually tapers off the first week or two, IF you keep your water intake up. You will lose fat as well as long as you re sticking to a good diet and exercise program.

If you just started the Diet and you are drinking alot of water/fluids, then yes you will go to the bathroom alot and at first you will lose your water weight as they call it. And then you will actually lose the weight........Good Luck.......I am going through the same thing.....

your are likely getting rid of something in your body that was retaining water. so this is a good sign. are you taking vitamins now? that ll do it too.

YES , YOUR BODY IS MADE UP OF 70% WATER..

most people on a weight loss program have increased water intake or have added supplements that help rid the body of excess water. urinating frequently will be normal. at first, actual weight lost will be mostly water but only the first few weeks.

One thing all weight loss programs have in common, is that you should drink a lot of water, which causes you to urinate often. Weigh yourself once a week, and if your weight loss remain more or less constant over a period of three to four weeks, you are definitely not just losing water.

Help with my weight loss program, any suggestions that could help me pls.? -

Ok i need help, this is my own personal fitness program, my aim of this is to loose that fat on my stomach and chest area, its disgusting i hate it and what i have been doing is, running for about 30 to 40 mins a day. If i can and i have been doing this for about 2 weeks now and i have seen some difference but not as much as i want, is their anymore foods i can eat to enhance my weight loss on these specific areas, i drink alot of water, and stay away from fatty foods. When will i see a difference on my stomach and chest? whats better to drink too tea or coffee? anything that can help me would be great thank you so much :)

timm.?, I ve had good success losing weight with tea for the last 2 years. I ve finally found my favorite. Try it yourself. http://www.americaschoicetoday.com/Weight-Loss-Tea.html

Cardio alone will help, but you will see the best results if you combine it with muscle building exercises, even simple things like push ups.Muscles are your best friends and the best way to get them is to lift weights. Don t do anything fancy, start with the tried and true basics. there are lots of dumbbell exercises online, google them.

As far as losing your chest fat, I found a blog for you about how some chic helped her boyfriend lose his man boobs. It seemed pretty insightful so check it out if you wanna http://howtolosemanboobsguaranteed.blogs��Hope this helped!

Use low calories food.

You can loose your weight just like i did in 20 days time by http://www.loose-your-weight.apooz.com best of luck in loosing your weight.

you can also beside running u can do the belly exercise to strengthen your muscles and when u drink do this while u sit and don t drink soda and eat more vegetables especially the foods which contain Omega 3 like fish and oysters and i suggest also to read these articles at http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��these articles will help you to know the suitable diets for u and how to lose your fat belly i think they will help u best wishes

Getting the perfect body is possible with a lot of weight loss motivation. Motivate yourself to lose fat and stay fit. Looks can surely kill. A great personality is remembered and adored. Lose that extra flab and treat yourself to a new and younger you. You will soon discover that people notice you. It is great feeling to get noticed and appreciation is the fastest way to lose weight. But that calls for a good weight loss program that suits you and that you prefer.Milton Garland has valuable advice My advice is to go into something and stay with it until you like it. You can t like it until you obtain expertise in that work. And once you are an expert, it s a pleasure . This holds true for the motivation factor in your fast weight loss diet program. It may sound harsh but it is the truth.Slow and steady wins the race. So even if your going is slow don t lose hope. Motivate yourself as hard as you can. You are your own boss and assure yourself that the rewards will be mind blowing for the quickest way to lose weight. Try to follow some basic rules that will keep you motivated to lose body fat.Learn to accept yourself as you are, never complain. You are destiny s child and surely have some inborn qualities. Learn to accept them and do not expect rapid fat loss. You cannot achieve to lose weight overnight. Work hard, because hard work pays. See yourself in the mirror. Do you have beautiful eyes or a double chin? Stare hard. Each one of us is blessed. Try to find out your plus points. Highlight them. Learn to love yourself no matter how hard it is. Shedding excess weight will boost your confidence and give you a morale boost. Remember that you are recognized for what you are. Motivation is only a small tool in your large program of weight reduction.Set goals for yourself: hard work pays well. Set simple goals for yourself at first. Try to take a paper and pencil and note down your goals. Mention your plan to your family. They are your weight loss motivation. Exercise, running, having a balanced diet and a stress free environment will help you to realize your dream. Don t expect a sudden result, as each body structure is different. Pat your back if you have lost a single kilo. It will boost your enthusiasm. Stay focused and don t let your mind stray.

With so many different weight loss programs on the market, how do I know which one is best for me and my needs? -

I am what is considered grossly obese and want desperately to shed pounds, I do realize that I did not gain this weight over night, and I don t expect immediate results, but after watching infomercial after infomercial, and reading multiple articles, I am at a loss. I know that I have to reduce my caloric intake, and basically get off the couch ..but other than that, I am at a loss as to which program will work best, who do I believe?

none. it s a lifestyle choice. i personally recommend going vegan, there are loads and loads of health benefits and it is reported that vegans are 20% thinner than omnivores. i actually lost about 20% of my weight aswell. But you must be committed, consider what vitamins you are intaking, even if you are not going to go vegan, always think to yourself okay so what vitamins am i getting in this meal?I have carbs in the morning (pasta, potatoes, rice)fruit, fruit muesli, soy yoghurt and flaxseed oil mixed together for luncha vegan mock meat and vegetables for dinneri use a medium sized plate and i am a medium sized person. (size 12 australian) i have been exercising more lately and am losing more and more weight. in between meals i drink green tea and water and after dinner i drink chamomile. vitamins, vitamins, vitamins. iron, calcium, fibre, b12, omega 3, vitamin c, vitamin d etc. pay attentionwhy did i tell you this long thing? i am trying to emphasize you have to LIVE what you eat because you ARE what you eat. once you know what it feels like to be healthy you ll be amazed. please be really conscious of what you put in your mouth, something i like to do is look up the pros and cons of everything i eat. fruit, vegetables and grains. look up the vegan pyramid and if you must then add some free range meat in there.good luck. healthy eating and exercise (start off lightly, walk someone s dog every day for half an hour then increase it, never dive in it can be very daunting)

none, is the correct answerdiets don t work.The only way to loose weight is to eat les and exercise more.your body is expecting x amount of food / day if it gets less it slows down your metabolism to compensate.You go on the zing-diet (I just invented it)when you then hit your target weight and come off the zing diet your metabolism has slowed down a bit too much so that any thing you do eat will not be burnt up as fast as it was before you went on the zing diet, so you in fact put more weight on than before you started.

I d say Weightwatchers is the best way to go. It s basically just watching what you eat. They have meetings where you can go and check your progress and they help you along the way.

You can better try this to get some useful links. It will help you a lot as it helped me.http://weight-loss-programs.freehostia.com/All the best...

Do NOT look for fad diets. Don t do Weight Watchers. Don t do Jenny Craig. Don t do NutriSystem. Don t do the lemonade diet. They don t work and when you go off it you ll be fatter than before.The absolute best thing you can do is to figure out how many Calories you burn daily and subtract 300-500 from that if you want to lose weight. Do NOT go over 500. If you do some exercises you can find out how much you burn on that same site!!! If you do exercise of any kind be sure to add on calories since you will be burning more and taking in less. Remember: You WILL lose weight from eating 1000 calories less. But when you finally do eat normally you ll gain ALLLLL that weight back and another extra 2 pounds. Is it worth it to starve yourself? No. I m 5 6 and I used to weight 147 and I ve used the Calorie-count method for 2 months and I m exactly at 141 right now. Still have a little more to go but almost there. =]So...here is the magic formula:http://www.calorie-count.com/calories/calories-burned.phpThat little calculator is your answer to weight loss.

How can i lose weight quickly?? -

Im 21, 5 7 weight 9 stone 11 and a size 10, i am very unhappy. I go to the gym at least 2-4 times a week and constantly dieting i have lost a stone since doing this regime, but now i have stopped.I want to get done to 9 stone and hopefully be happy, any ideas on how i can do this quickly???

You don t even need to lose weight. And a size 10 is perfect.HTH : )

http://choosediet.blogspot.com/...

Crash diet may cut your fat in short periodof time but, it may be harmful for your health.Find some tips for losing weight and betterliving at http://improveyourlivingstyle.blogspot.c��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

You can stop eating, eventually you will die.You ask for the fastest, right?

Just heads up...I was your size when I was that age. I thought I had to lose weight too. I went on diets. I have been yo-yo ing ever since and I am now 44 yrs old. I look back at the different stages of my adult life and say hey, god, I looked good back then, boy was I skinny. I look at my life now, and god, am I ever fat. I am much larger now and if I was you, I would just implement more exercise in your daily life and not worry about dieting other than choose more healthy foods...brown bread verses white bread, drink coffee black, a salad verses french fries, etc. Your body will eventually balance itself out and the extra fat on your body will melt away. And don t be unhappy. You are who you are, no matter what size you are. You will be the same person if and when you loose that weight. And to those that look at your fat and (you think) are judging you, if you looked hard at them, they have issues too. Everyone does. Fat just has an outward appearance.

Why do people try to push weight loss programs that they know are unsafe or unhealthy? -

I keep seeing a contributor pushing a weight-loss progran that allowed her to lose 143 lbs , or some such weight. The program she is pushing appears to be your basic, unhealthy, laxative based weight-loss system. A system that will cause your body so much problems in the future. The least of which will be your body s need to continue with laxatives in order to poop regularly.I checked out the website this woman is pushing, and they encourage you to push out the lining of your bowels by saying, you must shed the skin-like material . Seriously, it s the lining of your bowel they want you to poop out.How is this healthy? Why are people pushing crap like this? Don t they know thwy will only gain the weight back again when they stop the treatments ?

I think the reason that people push unsafe weight loss programs is because they know a lot of people who are trying to lose weight are desperate and want a quick method of dropping the pounds, these business people take advantage of these people s desperation and end up taking their money and leaving them with a bunch of junk

depends on their IQ(intelligence quality) if it surpasses 90 they re just trying out because might not be labeled but if their IQ is lower than 60 they can t help it because they re what I d say a little dumb no offense to those people if their IQ is average they might be crazy if labeled.

Welcome to capitalism. There s a sucker born every minute. On the other hand, you have the freedom to laugh at and/or ignore commercial messages.

GREED

Has anyone tried Jillian Micheals weight loss program? -

I was reading about it on her website, and I was wondering if it was worth the $4 a week? What does it entail? Is there a special diet you have to go on? Any information would be appreciated.

Ive read her books. they seem to be balance, low calorie diets. you cna get them at the library and read them, they are straight forward, nothing really new. the money you pay each week is for the message boards, if you need that support you can join message boards for free. but if you are a fan and you think it will motivate you to be part of what she does, then it might be worth it.

FREE ADVICE--stop eating sh--t food and learn to eat healthy food--go to the library--go to a bookstore---get something that explains grease and fat and sugar make you FAT--salad--healthy food will help you lose weight. ITS REALLY EASY. get outside and move your butt around--GET SOME EXERCISE --everyday!! NOW--wasn t that easy--and it was free. Good luck.

If you are looking for easy weight loss way, you can use my way. I lost 10 pounds in 3 weeks. If you are very serious about weight loss you must have a look this way. It is easy if you know right info to do weight loss. You can get more info here http://bit,ly/dfhrt573 Please edit , to . in the link

More information on weight loss programs here. http://www.freearticlesdb.com/book-revie��

You should have a look this program that I did. It works just amazing for me and I lost 9 pounds in 2 weeks. You can get more information at http://bit.ly/degrew783

Can anyone help me with my weight loss issues...? -

I m 16 and i have lost 3 kilos, I now weigh 113 kilos and I was wondering what sort of exercises i can do with certain amount of equipment. I have:MyselfExercise bikeMy dogWhat small weight loss programs can i do with these 3 choices to help me lose weight? Serious help needed to reach goal weight fast.

Is this.. figuring out blues clues ...anyways, HERE s a GOOD IDEA you have these three..., 1. yourself... you should be dedicated... make some mindset and realistic goals... let your self be determined and obtain discipline... learn from mistakes... never end learning...2. exercise bike... well, from the word itself exercise .. EXERCISE! DO IT!!! Perhaps, you can stroll the park with your ...3.DOG... You may also make him run and catch him. Here s a good idea with your dog, make him lost and find him... you may get tired finding him then you get some exercise from finding him everywhere. Just kidding!!!

I can t believe i once weighed this much. I m now 90kgs and going down woo hoo :-) Report Abuse

Average weight for a 16 y/o is 125 pds. If you are not over-weight and are trying to be paper thin you will pay the price. Why not just be satisfied where you are @ 113 which is small already and just exercise at leats 1/2 hour a day and not worry so much about DIETING!!!! Your body hasn t even fully developed yet.My fault I thought it said 113 pds. Well then shouldnt take in less then 1000 calories a day, no less! Drink at least 8 glasses of water a day. exercise at least 1/2 steady to start and keep increasing each week. Also, depending how long you have been dieting, every body hits a plateu at some point fast for 24 hours and then resume 1000 calories a day and the water. Just remember, it didn t take a day to put it on so it won t take a day to get it off. Do it healty so it stays off and you learn correct eating habits and you will do just fine. good luck.*** 1000 calories DON T mean one meal must eat several small meals a day. It also DON T mean eating a bunch of junk to equal 1000 calories. Healthy food!

just try

what after all the exorcise u still cant loose weight. than must be your eating habits.The best way to loose weight is to do naturally. The body will accept it better. Take half the intake, eat half what u normally eat. 3 light meals a day. No sugar stuff. Soft drinks are no good. Plain water is the best. No sweet drinks and no snack. Do not eat between meals. Have regular time meals. Do not eat before bed. No supper. Breakfast is a must. Take a light lunch. A lighter dinner. Less red meat, if possible take fish. The best way to eat fish is to steam it. More vegetables and take 2 kinds of fruits per day. If u decide to stop meat a better replacement would to take beancurd. You can caculate your body mass index (BMI) with a formula. use this as a guideBMI = weight (in kilograms) divide by (Height (m) x Height (m))remember I kilograms = 2.2046 pounds1 meters (m) = 0.305 feetchart forRisk of Heart Disease and Diabetes27.5 and above High Risk 23.0 �C 27.4Moderate Risk 18.5 �C 22.9 Low Risk (healthy range) Less than 18.5 Risk of nutritional deficiency diseases and osteoporosis

You can do a lot of things alone. Firstly, your diet, 5-6 small meals a day to increase metabolism.Do high intensity interval training (google it if you don t know what it means). Hit the gym? Or perhaps a fitness corner in the park. Intervals between exercises and sets should be kept short. Keep the intensity high.

losing weight isn t all about exercise its also about what you eat. many things work for various different people. you might want to try a weight loss aid from your local health shop. they can help to boost your metabolism. also try keeping a diary of what you eat, drink and your activities during the day. this can help you to isolate things that cause weight gain so you can do something about them. and remember to lose weight you don t have to calorie count. its best to lose weight at a steady progression as your more likely to keep it off than if you go on a crash diet.

1) Put the dog on the bike and try to catch them as he peddles off into the distance.2) Bench press the bike while the dog tells you to move it up. Quickly!! 3) Frisbee the dog as far as you can then cycle over, pick him up and repeat. Doing this for 1 hour with no break should excercise those lats and quads

u could go running with ur dog, ive lost weight myself the secret is to take in less calories (3 meals a day) burn more calories.u must get ur heart rate up wen u r exercising, pacing urself is no good.good luck

run in the park with ur dawg and cycle every day