Any weight loss tips? -

I m slightly overweight as I m 15 and a size 12 (UK) .Last summer I was so desperate to lose weight that I stopped eating and making myself sick whenever I did eat. It work and I dropped 3 dress sizes, but I realised it wasn t the way to lose it and my health began to suffer. With the help of my friends I got better again but put on a lot of weight in the process of starting to eat again. Now I feel like I am too fat and want to lose weight. I ve tried dieting and working out but it hasn t had much effect. My parents who don t know about the problems I had last summer keep nagging me about my weight and saying well u lost all that weight last year so it can t be that hard . I m trying very hard not to be tempted by what may seem the easy option . Has anyone got any tips for weight loss that could help me? It will be much appreciated

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!

I did many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found correct way. I lost 10 pounds in 3 weeks and it was so easy. If you are very serious and really want to lose weight you should have a look. You can find info at bit,ly/sfgeiu65 (Please edit , to . in the link)

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yes check this site i like to share because i was overweight and i try everything but this site help me to drop 30 pounds www.loseweigh-tfast.webs.com in 8 weeks

Green tea can help. Read link below for more answers

I cannot understand you brief question,but one thing simply understand.Don t fell about it.Drink lot more water.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.The below link is more useful for you.Register get more details.http://www.atozanswer.com/forum/viewtopi��

How to lose weight? I have wide hips how do I get rid of it?!? -

Please help! I hate my body so much and I really want to loose weight. The issue right now is the fat around my thighs and hips what must I do? Also will doing crunches every 3 hrs help you loose weight?

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

I have used this unique cleansing program that helps you release impurities and the side benefit is that you lose weight.I lost 48 1/2 lbs. and 88 inches and have kept it off for 2 years easily and effortless.

How to lose weight in 3 months? -

I am 32 years female and weigh around 121 pounds and my height is approximately 5.1 . I need to lose alteast 5- 8 kgs weight in 3 months duration. I have hectic working schedule and therefore unable to join any gym, however I try to run on treadmill of half an hour. But I need to know whether running would help in losing the desired weight in just 3 months.

Balanced diet and exercise. Period. Good for you for doing 30m of cardio, but if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet - do both. Little things that can help - replace your computer chair with an excerise ball, take the stairs instead of the elevator, don t skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck

Don t eat, and if you do then throw up quckly after :-) ... no seriously, cut out all alcohol, snack on fruit, and keep up the water, should do it.

well you just got to keep active and cut down on fatty foods but i also do aerobics and i lost 10lbs so far

better try to find out how to start liking yourself in your present body shape.

I d say eat less, and watch what you eat.( yes,use your treadmill.)Been there, done that.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. So the best of two.

Hi, It s all about having a healthy life style. Don t believe peoples who say you can get fit quick by doing this or lose weight fast by eating that. For me, I try to run once or twice a week and maybe a session in the swimming pool. I ensure that I do at lease two sessions of cardio a week. you also need to watch your diet as this plays a huge part. Weight training is also important to tone up. Remember, if you want to add muscle bulk then lift heavy and increase you calorie intake. If you just want to tone then lift light and more reps . Do not starve yourself as this will NOT make you lose any weight or add muscle. I also perform Callanetics exercises http://www.CallaneticsExercises.com once to twice a week which really helps you tone up.Hope this helps!

You will lose weight by running. By yourself L-carnitin and take if before running. It will burn your fat faster. I have lost almost 10 kg in one month with running and L-carnitin. Watch with food. Don t eat any fast food. Drink lot of yogurt and eat fruits. Divide your carbohydrate from protein food.You have 3 month to lose 5 to 8 kg. You can do it!!!!

yes. Running will help. Aerobic exercise is the best way to burn fat. Proper diet and exercise is the Only way to loose weight that works

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight on the face? -

How many or about how many pounds do you have to lose to notice it on the face and to lose weight from the face??

smile and frown repeatedly and quickly. Throughout the day just make different strenuous facial expressions.

Chewing gum or rubber will help strengthen your jaws and may make you loose some weight. Loosing weight in general will help too. If you re already thin and your face is still fat, usually there isn t much you can do.

Go on a sugar and yeast free diet. No sugar, fruit, bread, alcohol, pizza, vinegar, mayo, pickles, fermented food.Do that for a week. continue if you wish. That will curb cravings.Then adopt a mostly vegetarian diet.

Someone said that saying a , e , i , o , u . uses every muscle in your face. and if u do it 50 times a day it should work!i do it! nothing noticeable yet thought [ 3 days]

You can t select a body part to lose weight from. The good news for you is that the face is usually the first place to show the loss of weight!

if you lose weight period you will lose it on your face eventually

Weight loss tips?!?!? -

Does anyone have any tips on the safest way to lose like 50 pounds? I m afraid my friend might be bulimic and when I go to talk to her about it I want to give her tips or recommendations. Please take this seriously people, because I WILL report you.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

How to lose weight in the face 1st? -

I ve always been insecure about my face because it seems like it s the only place that gains weight besides my stomach. Even when I tried dieting and exercise and lost my belly, my face still has fat. No it s not in my genes because years ago before I started gaining weight, my face was skinny. When I gained weight my face got fat and now that I lost the some weight, my face remains chubby. So how do I get my face to be skinny again?

I also hate to break it to you - but there is no way to spot reduce your fat. Fat is reduced in terms of overall body fat percentage. If you want to shrink your face you have to lose all over. Your body takes the fat off the same way it put it on in the first place. The best way to lose weight is to eat smaller meals more consistently throughout the day, do cardio, and hit the weights for high repetitions of exercises like squats, lunges and leg press.

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

it is in your genes. that,s why girls often lose weight in their boobs when dieting. you can,t adjust the weight loss program to target certain areas.

just do cardio you ll eventually loose fat from your face

How to lose weight without exercise? -

I am in college and I barely ever have time to go work out, but i still want to lose weight. I have been eating very healthy mostly vegetables, skim milk, wheat bread, water, occasionally coffee. I dont seem like dropping any extra pounds. Got any tips that will help me lose weight without exercise?

at some point your body will begin to use the fat if you eat less.

eating meat helps, because it will raise you body s temperature but keep it to a minimal.You can always try a safe alternative hoodia.I ll toss in the links. But you could be naturally at that age where your body is changing so you need to stay on top of that or those hips will grow before your eyes!It s called hoodia and I included the links from where I got the information and where to get it. Hope that helpsWhat is Hoodia ?The heralded south African cactus featured on 60 Minutes , The Today Show , and in Oprah s O Magazine is probably the new miracle supplement for safe, effective weight loss for everyone wanting to lose weight.Hoodia gordonii (Hoodia) is an all-natural appetite suppressant known for having no side effects or conflicts that are associated with other weight-loss products.How Hoodia Works.It essentially suppresses the appetite by tricking the brain into thinking that you re full when you re not: Scientists explain that the active ingredient in Hoodia works within the hypothalamus, the satiety center of the brain, by releasing a chemical compound similar to glucose, only much stronger. The hypothalamus receives this signal as an indication that enough food has been consumed and therefore suppresses the appetite.

The best thing to do is simply exercise and eat correctly on the days you can. I am over weight but have recently lost 20lbs just by following those to simple things. I know it can get hard, but don t give up! Breakfast is of course the most important meal of the day so DO NOT skip it. Actually, studies show that eating breakfast can help you lose weight in the process of weight loss. If you must skip a meal make it dinner. Also don t eat after 8 or 8:30 pm. Exercise is also important. The days you CAN exercise make sure its at least a good hour (cardio can be for 30 mins). Good luck I hope I helped!

anyone who tells you that there is a way to lose weight other than dieting + exercise is trying to sell you something, and that something is probably unhealthy. i hate to say it, but exercise really is the only way...

Get hydroxycut dude that stuff works just take one pill a day

you have to burn more than you consume...so if not working out maybe walking around or something like that. Good luck!

Honestly exercise is really the only option, you eating healthy is great but without the physical exercise, you will really not lose weight, sorry about that!