Your not fat. The word fat is waaaaay over used. Anyone who doesnt have a six pack is called fat. So sad. If your worried about it. Start lifting weights 3-4 times a week. Eat ALOT of high protien foods. Build some muscle and then call your brother pewny MUA HAHAHAHA! lol sorry : I
If you are fat, then I am a planet. Just stop listening to your brother. Remember brothers are supposed to tease each other.
stop eating
I have two sisters with PCOS, and i didn t know that taking the medications made them gain weight. both sisters have been on Glucophage (sp) and it is working for them. One just had a check up about it everything is working. Could switching medications help? Just a suggestion!Good luck!
half the battle you can do anytime when you are with your little one is eat healthy. Fruits, veggies and lean proteins will meet you at 50%. Then while baby is asleep take about 30 min and do some taebo fat burning. I did for a while in my living although I got bored after the same video. As get those finess magazines and get some yoga moves. They will be good for strengthening your muscles and meditation for your mind to relax after a hard days way of being a mother
try this program, it tells you the truth about burning fat and keeping the weight off permanently:http://worknearn.burnthefat.hop.clickban��
i have done it successfully following weight watchers. it is great cos it can fit with any lifestyle, and as i am breastfeeding, they had a special program for that too. in terms of exercise, i have only really been able to walk, nothing too strenuous, just out and about with baby in the pram. that helps mentally as well, just getting out of the house!
The only advice i can give you is try to walk as much as you can( room to room as much as possible, or take your baby swimming) but the key advice is losing the baby fat is way easier to do while your baby is little because if u wait, u may never get it off!! hope this helps and good luck with the number 1 struggle in life!! :-)
If you nurse your baby, it will help shrink your stomach. I don t understand why, but when you nurse your uterus contracts and it helps it return to its natural size.I took a lot of walks in the morning. Usually the baby would sleep.
Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� it is quick and easy
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the diet
I know everyone will tell you to stop eating fatty foods and start exercising but it is so much more than that. you need to put yourself in a positive mind frame before starting to do anything. asses your situation and think how you would like to change it, and what are some things you can do to get there. often finding these answers yourself will boost your confidence because once you loose weight you will know that you have truly done this yourself. my family are a little bit overweight but I am 15 and am very slim, a little rule I tell myself (which I have to do because my family crams so much on their dinner plates), is to not eat everything on the plate. once you ve had enough, stop. and no seconds!if you are a desert person try Greek yoghurt with mangoes or passion fruit as an alternative to ice cream and try rolled oats with a bit of honey as an alternative to sugary cereals.getting into the healthy regime is tough, but stick it out! its so worth it.start by walking 2-3 times a week and once you can do that easily, try and do it 4 times a week. try and get a friend to do it with you for motivation. good luck!
Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!
There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It��s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.This device is an innovative and a safe home fitness device that is made of a strong plastic platform that ��allows you to produce an intensive rotating movement when standing on it.�� It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely. It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and ��kamiseta��. And to think, I was able to exercise even if it was raining outside.I thought of writing about it after I��ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again�� no more excuses that it is raining or the usual excuse ��that my knees hurt when I walk����.Here��s One small lightweight gadget that I strongly recommend��.It can help anyone keep fit and healthy�� and likewise ��help one lose weight while having fun��http://www.weightlossdisc.com
Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.
Nice walks around the block with a walking buddy or pet is a good way to start. swimming is a good, also Saunas steam is good for your pours and skin, also slims you down.Eat more chicken than beef, and also veggies. stay away from sugary snacks and drinks.
Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.
Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.
exercise and eat better.......not sayin it to be mean...but instead of chips or junk go for fruits and veggies........I tried secure meal shakes along with acai berry detox pills and purecleanse pro pills and i have had luck so far...... I recommend Jillian Michael s 30 day shred for exercice....it is a 20 min workout (or something like that) and it gives results...
Understand Food Claims and Labels A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
Yes try this :read:http://www.ehow.com/how_5491042_lose-those-flabs-honey.html
you know what i just lose weight in a few weeks.i change my weekend break destination instead of staying at home i go to this health and wellness spa in UK. And its very effective it might work for you too.
Drink coffee, gets your heart rate up, then burns calories, no milk or sugar, I don t know if there s any Anti-calorie food, but coffee does help
Exercise at least an hour everyday and eat healthy things, when cooking use olive oil and drink plenty of water, good luck.
DON T STOP EATING, it mess s you up, i suggest exercise and cut down on the fatty and sugery foods.
Drink lots of water and eat right.im trying to lose eight too, its hard but worth it at the end.
stop eating mcdonalds every day
stop eating fatty foods, and exercise
search david banner weight loss on google.
eat lots of fruits... veges..... exercise!!~ etc...dun starve urself
I think your hips sound good. I like girls who have wide hips. why would you want to be straight that a boyish look lol
swimming will here u
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
I ve been trying for the same thing and since everyone suggests weights and I dont have any I grabbed some canned veggies out of my cabinet and did some sit ups. Try laying cans in hand with your arms above your head and legs flat-then do your situps!
I would suggest you visit here first. Thank me if you found it useful :) www.dizny.info/goodhealth
I understand you are busy, and weight loss might be a little harder for you. However, you can use your kids to lose weight too! Running around the house or yard with your kids actually burns quite a few calories! I would try this website http://www.sparkpeople.com to log calories, track any and all cardio. The program will give you a daily range to stay within so you can stay on track. Just input your goal weight and when you would like to lose it by and it will adjust your calories/cardio. Sounds like you are on the right track though! Eating healthy is good, and eating 5 smaller meals a day will speed up your metabolism too. Great recipes on the website too, very healthy and delicious! Try it for a week and see how much it will change the way you think about foods!
To add to what the others have said, I would like you to think about another little something. Your baby is only one year old. That s only 12 months. Now, it s natural for the female body to want to carry a little extra weight as a preparation mechanism to become pregnant again. If you are still breast feeding you don t need to worry at all about it. If you didn t breast feed or stopped too soon, use to be mothers would breast feed for at least 2-3 years, your body is still trying to deal with that. It s the natural process the system goes through. Also, if you are no longer breast feeding, you might be on birth control which will slow down the body from reforming itself. Try to relax with the situation and see if you can give it another 6 months to pull itself together. By the way, 12lbs isn t too bad after what your body went through. You did good.
I found this really quick workout that only takes 9 minutes a day. You don��t need any equipment and you can really feel (and see) the results. When you have a minute or two check out http://www.combatendurancefitness.com. The site leaves a little to be desired, but the DVD workout is good.
The principal secret to lose weight fast is to consume definitely more than 3 servings each day. Look at this good source to learn more.
Confused by the huge amount of weight loss supplements being sold? http://www.Naturalherbalz.comDo you know how effective are your weight loss diet pills?Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it s impossible to tell which products are based more on marketing hype rather than true effective solutions.That s why we researched and continuously investigate which diet pills really work. Here s a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight. A synergistic proprietary formula that tunes your metabolic motor while also stabilizing your blood sugar levels. This helps curb cravings and avoids the vicious cycle of wolfing down carbs...leading to an even more ravenous appetite and increased cravings! Dietrine Carb Blocker key ingredients are also awesome weight loss agents. After hearing about this amazing new ��wonder cactus��, 60 Minutes traveled to Africa to find out for themselves about this amazing discovery. They were surprised at what they found! Since then other networks including ABC, NBC the BBC have broadcast their own reports on the power of Pure Hoodia Gordonii and its ability to promote enhanced weight loss results. http://www.Naturalherbalz.com/blogBest Weight loss Products Reviews:1. Generic Acomplia for Anti Obesity2. Alli Pills - FDA Approved Weight loss pill3. Hoodia Gordonii - Best Appetite Suppresants4. Hydroxycut Pills - American Weight loss Diet Pill5. Hoodia Chaser - Reduces Appetite in Minutes6. Caralluma Burn - Burn Fat, drop pounds lose Weight7. Proshape - Lose your Weight Maintain Shape8. Proactol - Fat Binder Metabolism Booster9. Cardio Cruiser and Sculpting Machine for Tone your BodyThese are some Best Products Reviews by American Top Brands Sellers and Buyers! http://www.naturalherbalz.com/weightloss
