How to lose weight at a young age? -

Im 18 and in my prime. I am going on vacation 6 months from now and i want to be in good shape? What can i do? I will try whatever!! i just want to lose some pounds!!!!

Eat healthy and exercise. Also drink lots of water.Make sure to eat something from all the major food groups, just watch quantities. However, if you do a lot of exercise, make sure that you are getting enough calories to compensate.Do you like to run? Running is a very good way to get in shape.

Most people think starvation is the fastest way to see results. It is, however, you will gain it back just as fast! As well, skipping meals can also lead you to loose proportion of your servings; you may think since you skipped a meal you can have a bit more for the following meal. You want to loose wait but stay healthy at the same time! you should work out at the gym after school a couple of times a week. and do NOT over exercise at first because it may cause stress and overwhelm your body. Working out frequently can add muscle pounds on your body so don t just judge by the numbers on the scale. but those are healthy pounds :).Also, try eating a lot of greens and try less pop. Even little changes like whole wheat from white and turkey from bacon on your sand which makes a difference! Drinking lots of water is always good. I ve seen my friends go on diet pills, or such for faster results, but they result in side effects and its not good for you so you should stay away from unnatural ways of loosing weight.I m not a doctor :) but I m also 19 and I looked up ways to loose weight sooooooooo many times, so hopefully, you kind of get the idea.good luck!

The first thing you should do is to get your nutrition under control. I bought The Diet Solution Program some time ago and it s a real eye-opener. Plus, it s really easy to implement (it s not really a diet in the traditional starve-yourself sense).Secondly, you need to add proper exercise to your routine. I find interval training to be the most effective. It boosts your metabolism, burns a heck of a lot of fat while helping you hold on to lean muscle, and it doesn t take as much time out of your day (something that is really a bonus for me).

Power-walking for an hour a day, 5 days a week is very effective, as well as eating right of course. It worked well for me

How to lose weight around your legs? -

What are some good or the best exercises to do, if you want to lose weight around your thighs or just tone them up?Thanks

squats are the best thing for thighs and butts they tone them up really well.

I perfectly remember, it was simple for me. Dr. Swift at http://killweight.info REALLY helped me a lot through this. He has a free guide there.

Lots of walking daily at least 5 miles morning before meals...!!

The Leg magic is actually good at doing that. Type in leg magic on here and you can read peoples thoughts on it

How to lose weight in about 20 days? -

I m 14 years old, 5 3 or 5 4, and weigh about 110 lbs. I know I m not overweight or anything, but I have a fat stomach that I m insecure about and would like to lose. I want to lose maybe 5 lbs before spring break (we re going to the beach), so if you could tell me what to eat, and how often to exercise that would be ideal.

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to bodybuilding.com

youre only 14 that weight will naturally come off...you re still growing and i wouldn t really say you need to lose any weight at all 110 is pretty much a perfect weight for your height. i m 5 3 and 115 not fat at all any fat i have is in my butt or my boobs lol don t be in such a rush you ll lose that extra baby fat in no time

Weight loss tips......? -

I currently weigh 8 and half stone (119 pounds) and would like to lose a stone.What s the quickest and best way to do this in?Additional info: I am a 20 year old woman and am 5ft2. I am vegetarian (don t eat fish or meat) and eat very little dairy

ehmm.... i have tips ini my blog !!please read my blog.http://share-for-share.blogspot.com/2009/03/losing-weight-without-exercises.htmlmay be can help you

I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don t need any fancy equipment or an expensive gym membership. example: squats, push-ups, pull-ups, mountain climbers(if you can t do a push-up or pull-up= use dumbbells or resistance bands do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.If you noticed there are no sit-ups or crunches in this workout. the best way to burn fat and tighten up your midsection core is through total body exercises! This style of training doesn t have you spending in hours and hours a week training either. They are short, fast and effective!These workouts are great for women or men!good luck

How to lose weight in 1 week? -

I m going to see Paramore in a little over a week, and i m feeling pretty bad because everyone s going to be in skinnies. It makes it even worse that my best friends are alot shorter and thinner than I am, and I was just wondering how much weight I could lose by the 14th, and how?

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance: Lobster. Just 83 calories in 3 ounces.Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works very well for anyone. I lost my weight easy using this weight loss program. You need to have look right info that works. I lost 16 pounds after 7 weeks with this weight loss program. I highly recommend you. You can find more info here link below.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

How to lose weight after getting fat by eating too much hot cheetos? -

When i was 8 i ate too much hot cheetos everyday. When i reached 10 i got really fat. Im 13 and managed to drop a little pounds. How can i lose a lot of pounds after eating lots of hot cheetos.

If you are very serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 11 pounds in one month. It works fast and using correct information will lose your weight fast . You can find more information here http://bit.ly/51fdhe

Keeping to a reduced weightMany people who lose weight soon put it back on again when they stop their weight reducing diet. The main reason this happens is because the weight reducing diet was only a temporary cut back of an unhealthy diet. Once you have lost some weight, to keep the weight off you need to stick to a healthy diet. An active lifestyle with more physical activity would also help. Even better is for the whole family or household to have changed to healthy eating habits and a healthy lifestyle.To keep your weight down you will still need to eat less and/or do more physical actvity than previously. For example, if you have lost 10kg, to keep this off and maintain your weight you will still need to:* eat about 300 calories per day less than you did prior to the weight loss diet, or* do more physical activity to burn up an extra 300 calories per day, or* a combination of the two.Top tip - after losing some weight, weigh yourself once a week to keep a check on your weight.

you will never achieve anything unless you change your way of thinking.you are practically saying how do I quit smoking without stopping to smoke cigarattes. your question dosen t make sense.drop the hot cheetos otherwise you are very likely to get very fat very quick. specially since you are 13... from your age and on girls tend to get really fat if they dont get take care of themselves

How to lose weight everywhere else, EXCEPT my bust line? -

I ve gained 30 lbs over the past few months. I went from 100lb to 130lb. I love how great my boobs look now, lol! I never had much going on upstairs until now, lol. So is there a way to lose weight everywhere else but keep my nice new additions ? I really want to keep them! But I ve gained too much around my tummy and hips and I want to get rid of the weight there but keep it up top!

It s either big boobs and fat or smaller boobs and slim.Take your pick.

You can t really choose where you lose the weight, because it will start to come off everywhere if you exercise.You can however target the waist line and hips, by doing:Crunches (A safer version of the sit- up)http://en.wikipedia.org/wiki/Crunch_(exe��http://www.the-fitness-motivator.com/ima��Sit - ups (A easier, less concentrated version of the cruch)http://en.wikipedia.org/wiki/Sit-up_(exe��http://spinaldecompression.files.wordpre��

I would guess crunches :)

turn upside down and let the blood rush to ur face. Works for me!