How to lose weight fast? -

she is unable to exercise right now because she just had her ACL replaced in her left knee and cartlidge sewn together

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don teat wheat then you don t eat all those sticky, fatty goey cakes, youdon t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.ask the doctor for the specific exercises, too, because you can t lose weight without any exercising, and nowadays there are exercises for everybody: pregnant women, people in wheelchairs and so on.

How to lose weight for a teenager? -

im 16, 5ft 4inch, weigh 9st and am a male.how many calories should i be eating every day?i do athletics 4 times a week and am quite healthy (ie hardley any junk food)also what kind of exercise should i do to lose some wieght?i would like to lose between half a stone - to a stone

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

drink lots of water and run alot and go to the gym (: and work out and continue eating healthy food (: ( mostly fruits )

Anybody know how to lose weight real fast? -

Im 13 years old and I want to lose about 10 pounds real quick. Im in a very bad situation where people are comming up to me and telling me that Im big. Please Help!

First of all, do not worry about what they are saying to you. You and your doctor are the only people who can decide whether or not you need to lose weight. If you truly do need to lose a few pounds try talking to your gym teacher. Your gym teacher may be able to suggest some exersizes that are safe and effective for someone your age.

If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx

The safe way is to lose 1 pound per week. Eat less(500 calories) and excercise more.

LYPO, BUT YOU GET SCARS!!!LOSE WEIGHT SLOW.LOOK GOOD. ORLYPO AND GET SCARS!!yoUR CHOICE

i know u...u are not fat...im a gurl who goes to hanford west...and my friend is ur classmate at woodrow....so yeah...UR NOT DAMN FAT!! DAMNIT!! PS: U ARE NOTTT FATT!! -stranger 55

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://www.phifoundation.org

Losing weight fast is dangerous and bad for your health. Your best bet is to eat vegetables and beans instead of sugars and fats. Drink water instead of soda and other drinks with sugar. Get daily aerobic exercise (at least 20 min). Don t let other tell you how you should look. Strive for a healthy body, not something you see in magazines.

How To Lose Weight At Home? -

It s autumn/winter right now and i can t go out 2 jog because it s wet and cold so i was wandering what stuff i could do at home to make me lose weight??Also how do i get a six pack without weights or machines??

Sit ups for the six pack, eat less, and unless you live in a flat or bungalow, run up and down the stairs.

Use the stairs. Running up and down your stairs is an amazing free exercise. Also maybe consider dancing where ever and when ever you can.

I managed to loose weight thanks to the following web page:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

Cans of beans/bottles of water for weights, yoga, exercise vids, so many things to do at home, just go on google

How to lose weight? -

how do i loose weight fast because i need to loose about 20 pounds before school starts and im 5 7 and weigh 130 pounds

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

i dont know. but i just answered to get the points

Actually you don t need to lose weight at all. It sounds like you are in perfect weight for your height. But if you really want to lose weight, start walking and later start running, and watch your diet. Eat mostly vegetables, fruits, drink lots of water, and go swimming.

just doing some cardio and maybe some weight resistance//training for more muscle and eat healthy :D

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co��

You shouldn t loose weight you don t want to be too thin.

Tips to lose weight and stay fit/active for a teenager? -

I need tips on how to lose weight and stay fit/active for a gym project. Some main subtopics are: How to lose stomach and hip fat. thank you

There is no quick fix solution when it comes to being healthy and improving fitness. The best thing to stay fit and healthy is to change your lifestyle. This means eating a balanced diet of all the major food groups and eating nutritious foods. Also exercising is important. Joining a fun, new sports team or going walking everyday will help your endurance levels and help you build up muscle strength.You don t have to starve yourself and obsessively over exercise to be healthy because that isn t good for you at all. What is most important, is to get the balance right so that you are feeling good about yourself, taking care of your body and still have plenty of time for all the fun life has on offer.Good luck with your gym project! =]

Exercise and eat right. That s all you need to do, really. Alot of running, sit-ups etc. that work on your stomach area.

Check out this site. They offer a free E-book on weight loss that might be able to help you.

eliminate all soda s or drinks that aren t water. even gatoradeand dont eat fried foods i guarantee that you will lose weightas a sixth grader i weighed 165 lbs and summer between 6th and 7th i dropped to 130lbs. i ate none of the above and ran 1-2 miles a day. a 7inch growth spirt helped out too.

How to lose weight the healthy way? -

so ive been working out for about two hours, two to four times a week, for about two months. but i still weigh the same! how do i lose weight without going hungry?

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

good luck !!!--- Report Abuse

to lose weight you have to be burning more calories then you eat. If your not eating enough of the right thing your body might think its starving and hold on to the fat. Also if you are working out you may be toning up, muscle weighs more then fat so you wont appear to lose weight at all if your gaining muscle and losing fat. Also only way to lose fat is Cardio. You cant have a washboard stomach if you have a layer of fat over the top you wont see the muscle. Good luck

Since you are doing quite a lot of exercising, I think the only other way is to eat less food. You will feel very hungry at times, but just try to persevere see if it helps to lose more weight. Whatever you do, dont stop working out but instead look at what you are eating as this might be the key to achieving your goals. Good luck !

Exercise atleast 5 days a week for 30minutes per day. And eat lots of vegetables and fruits.No fast food.