How to lose weight fast and healthy, I am in a wedding on june 10th and need to lose weight? -

I have been eating more often but less food all together and have been exercising but I cant seem to lose any weight, I was on the depot shot about 5 years ago and I gained 50 lbs in 3 months and now that I am off of the depot I cant lose anything, I am in a wedding in june and want to lose some weight but want to do it healthy, what else can I do? any idea s would be much appreciated!!!!

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

My mottois, you cannot lose loads of weight just buy sitting around on ya **** doing nowt, you have gotta exercise, even if its just 1 hour a day to start off with, i heard that walking is the best, if it is i would get my self a dog. Report Abuse

well, u dont tell us how FAT u are.. how high are u and how many lbs u try to lose.i ever join a wedding party where d bride is 88kg (160cm tall) and her husband is half of her weight, i know tt feeling but hey d wedding still went on. Have confidence in u. ur husband picked u not because of ur body but on something else and be proud on what he likes from you.

Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Also walk 45 minutes every day to speed up your metabolism

Try the diet system from Healthy Success. Follow the weblink below.It is prepackaged food, no refrigeration necessary, microwavable meals. It is well balanced and low fat. I lost 25 lbs in 6 weeks on this diet.Mark

get on your walking shoes and get started.

That drug has some nasty side effects. Outside of increasing your physical activities and making sure you keep your diet the same as it is now, except for a few more healthy items, there is nothing else you can do. There are no short cuts for the weight loss. Avoid any more experimental drugs, especially for weight loss, and consult a dietician/personal doctor for more information. Do NOT starve your body, ever.

treadmill everyday, for minimum 2 hours a day, blv me it works ;)

Take a multi vitamin in the morning and pack in a breakfast with high fiber, fruits, and skim milk. Wait about an hour for morning nature to take its course and then start any excercise that gets your heart beating. Stay like this for about an hour. Drink A LOT of water and take a hot bath preferably in high steam. When lunch comes around, try to eat a little more of the veggies and a little bit of the carbs as well for energy. Take a 30 minute walk and go about your regular life. For dinner, Eat a high protein meal with less carbs and make sure that you do not eat 1 hour before you go to bed. Another method is to eat little meals throughout the day to keep your metabolism running straight through. Make sure that you sweat a lot.I can give more advice, but I am busy today.

Weight Watchers is the best way to go. I have lost 35 pounds and I ate good

THERE ARE MANY WAYS TO LOOSE WEIGHT.THE BEST THING FOR LOSSING YOUR WEIGHT IS TO DO SIT UPS.THE REASON WHY I SUGGEST SIT UPS IS BEACAUSE IT REDUCES OUR WEIGHT AND LET US REGAIN OUR BODYSHAPE.BUT IT WOULD BE USELESS IF YOU DON T DO ATLEAST 50 SIT UPS IN 1HOUR DAILY.AND DON T FORGET YOU SHOULD NOT DRINK WATER IMMEDIATELY AFTER EXERCISE,IT WILL REDUCE THE EFFECT.WAIT FIR A MINIMUM OF10 MINUTES AFTER EXERCISE AND THEN DRINK GLUCOSE WATER

Drink lots of water and do some brisk walking. The more hot the water the better. Drining hot water (not warm) helps you to lose weight.Best of luck

Well, you could go on a salad/vegetable diet with nonfat dressing for a week. Combine with like a good excersise like walking or jogging and try to get access to a sauna. You should be happy with results. The weeks you arent on salad you should be doing portion control. Usually the first couple weeks are hardest but then you get used to it.

This site should inspire you: http://www.nbc.com/The_Biggest_Loser/They have a short version that occurs during a month and they do it all with diet and exercise.I hope you find some great tips. Here is something for you that I found on the site:TAKING THE FIRST STEP*Any kind of exercise can be intimidating for someone who has been sedentary for a long time. Taking the first step can be as simple as literally taking a few steps. Here are some guidelines to getting started. 1. Just get moving. Exercise two or three times a day, but for only 10 or 15 minutes at a time. This gets your blood flowing and gets your mind wrapped around the idea of being active. Drink plenty of water. Stop your activity if you:Have pain, tightness or pressure in your chest. Feel dizzy or sick Break out in a cold sweat Experience muscle cramps 2. To reduce stress on joints such as knees and ankles, you may want to avoid a lot of weight-bearing activities. Some suggested activities:Walking - start slow, this is a weight-bearing activity. Dancing - either standing or seated, if standing, this is a weight-bearing activity. Shallow-water (waist to chest-high) exercise Deep-water exercise - works entire body Weight-training - be sure to use correct posture and slow, controlled movements. Start in a seated position and work your way up to standing.Bicycling - start with a recumbent bike to avoid joint stress.3. Wear form-fitting clothes, especially on your legs. This is probably not the kind of fashion advice you are used to, but tighter, synthetic clothing wicks away sweat and reduces chafing of the skin. After your workout, use an antibacterial soap and be sure to leave no body part damp. 4. STRETCH! Stretching before and after any physical activity helps prevent injuries during your workouts. However, obese newcomers should avoid stretches that strain the lower back. 5. Buy some new shoes. Running shoes offer the best support and it s good to buy them a size larger than normal since feet swell during exercise. *Information adapted from the National Institutes of Health website. Click here for additional information.

buy a gym membership and whenever u have sparetime go there and try to work really hardalso try eating healthy food instead of junk food like chips they r very greasy and bad for u. also dont go overboared u might hurt ur self so take itslow first then keep upgrading

Try to drink 1 litre water early in the morning before brushing your teeth.Eat your breakfast regularly.Try to skip your lunch by eating only fruits.Try to take 2 slice of whole meal bread with some vegetables gravy for your dinner...This will help you in your diet.

I need to lose weight fast? -

I have 10 days to lose as much weight as humanly possible. What is the best way to lose it fast. HELP!

I used to do the medical weight loss diet. in the begining, you do a 3 day cleansing of nothing but red meat and green veggies. Breakfast- one egg, half an orange Lunch-all the red meat and green veggies like broccoli* and lettuce* you want Dinner-all the red meat and green veggies like broccoli* and lettuce* you want * Veggies must be fresh, no processed foods* drink at least 32 oz of water (get a big water bottle and drink 2 of them) **Add ice to your water.. your body has to heat it up to use it causing you to burn calories =)*** take a multi vitamin*exercise walk at least 30 minutes a day or (I did Denise Austins workouts at 7 and 7:30 am on lifetime tv)after 3 days, consume at least 1200 calories a day. If you don t your body will go into starvation mode and you will store fat instead of burning fatI also liked an emergency workout video I got from barns and nobles..it has a nice workout and diet program inside..good luck!

Depending on your current body weight and composition, this could be easier said than done.Water weight can be shed by hot yoga, and eating fit (less carbs, no fat, plenty of protein, veggies, and fruit) will help - moderate your calorie intake. In the end, calories in calories out = weight loss.If you are significantly overweight, you can lose quite a bit of weight this way with regular exercise. If you are normal weight, though, this can be dangerous as a lot of weight lost will be either water weight or nutritional weight, and that can result in some rather bad side effects.Whatever you do, be careful and consult a doctor if you don t feel right.

Drink water. Lots of it. Thats the easist thing to do. Run. Go until your tired, then walk. Catch your breath, then run some more. Do that as long as you can. Lay off sodas, and anything with lots of sugars, carbs, or fat.

i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =)

You won t lose weight in a healthy manner in 10 days.

Play DDR! lots of it! it really helps!

I can understand there is a purpose to reduce your weight in short time. But i won t recommend you to reduce your weight in 10 days, because it has many side effects.You can eat very less and reduce the weight, but you will lose your health.If Health is not there, then you might look slim, but that shining or brightness will not be in your skin. So eat less and healthy food, and do regular exercise . And reduce the wait gradually. not at once And many more, but i hope you got my point.

I really want to lose weight fast! no matter what!? -

hey my name is maddy. i am 13 years old and weigh 98 pounds. people around me say i am too skinny, but when i look in the mirror i feel fat. i am sick of seeing that every day. i want to lose weight now!what do you suggest.

You need help, Maddy. You re on the fast track to anorexia. Go talk to someone, like your parents or school counselor, about your feelings.

no matter what you say????? well ive got a trick for you sonny! puke it out! with new and improved FINGER IN THE THROAT! Just jam that thing down your throat and scream the pounds off!

go to your guy class more often. and dont starve your self its a waste of time. ( by the way ur not over weight for a 13 year old)

For you the best way to lose weight would be to eat a lot.

98 pounds you are skinny you need to put on weight

Tell your school counselor how you feel. He or she will be able to help you.

you are skinny!!...you don t need to loose weight

eat aton of pizza

Seriously? My gosh... stop it.

How to lose weight fast? -

I have been really upset about my body i feel im gettng fatter and my metabolism is not right.

cabbage soup diet, bout 7 lbs a week but it is a fad diet and wont work once you return to normal eating habits.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

Hey,I understand, being 25, and like, 200 pounds was a BIG issue for me.I came across this site though, http://www.topfatburningtips.comCheck it out, it has simple exercises and great FOOD for you that can still help you lose weight.I lost 57 pounds in 2 months, I am sure you can get to your goal easily.

it is because you are well informed. The way you eat, you exercise, everything is because you are doing the wrong way.you can go tohttp://www.weight-loss.megaeventsmanila.comI tried it and it s great.

You cannot lose weight fast since it will take time, money, determination, focus, and discipline. If you have these things, you can and will lose weight in just a month s time.

Hi DearDo any aerobic activity for at least an hour increasing the intensity, and have a balanced diet

No carb diet!It really works.And incorporate some exercise in with it you will lose weight immediately!

How to lose weight.? -

im a diabetic...not taking care of herself....i need help!!!

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Its not clear what you are asking for and I have to make assumptions. You may have type 1 or type 2 diabetes. First you must talk with your doctor before you can use these suggestions.Secondly you will need to control your weight and diet. Eat foods that have low glycemic index as well begin to carry out regular exercise. Regular exercise enhances the uptake of glucose from the blood and foods that have low glycemic index will help you to avoid glucose spikes in the blood.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.More infomation the link: http://www.loseweighthappy.info

Male exercise, how to lose weight, and build muscle.? -

I am 18 years old, 6 0, and weigh 180. I m not fat, but I do have extra fat on me that I would like gone. I have a ab lounge, (haven t used yet) and I want to get a set of 25 pound dun bells, and a iron gym. I also have a treadmill. My question is, what do I have to do to get rid of the extra fat, and get ab s. And how much of each thing should I being doing per week.

Well the two types of exercises that have shown to maximize fat burning are:A: Moderate to High intensity Weight-liftingB: High Intensity Interval Training cardioFor the weightlifting, what you are describing will only do so much for you. Your body grows accustomed to the same type of exercises (especially bodyweight ones). If possible I would recommend a gym membership or utilizing your school s facility if possible.For the Cardio, HIIT is a routine involving a short period of high intensity cardio followed by a slightly longer rest/low period. Try, on your treadmill, sprinting for one-minute and then walking/jogging for one-two minutes, based on your fitness level. Repeat. Start out slow, as in doing 4-5 cycles and then eventually bump it up to 10+. Research shows that despite low-moderate intensity cardio burning more calories WHILE exercising, the high-intensity burns not only more fat stores, but increases your metabolism far longer and higher following the workout. Some studies have found that utilizing both weightlifting and high-intensity cardio increases metabolic rates for 48 hours.

if your a bit big around the stomach then you will have to burn off the calories before training on the abs. i would suggest jogging for about 30mins slowly increasing the time until you can jog a few miles per day. This will burn off all the fat if you stick with it even after you lose the fat you sure wont put it back on. it is the quickest and cheapest way which works. Also because your already big you dont need to lift heavy weights, stick to light weights a few times per week and try heavy squats once a week this is a all round body conditioner and should work wonders.

Heh!!! I had an ab lounge. I dropped it off at goodwill a few months ago...Getting rid of the extra fat is all about diet. It always is. I know the recommendation is diet AND exerise, but the thing with exercise is that since you burn more, it s also likely to trigger hunger, especially with lots of cardio.Diet shouldn t be a short term thing to lose weight, it s just a healthy eating plan. I think the South Beach Diet book is a great thing to read. Skim it in a bookstore or go to the library.Really, 3 days a week of weight training for about 15-25 minutes is enough to build muscle. Just run through an entire circuit for your whole body. You can get ideas for exercises all over the place and build your own routine.

You gotta find the best workout routine for you and works with your daily and weekly regular routine. You should hang out on bodyu building and workout forums where you can find a lot of tips and discussion about various routines based on what you want to achieve.

Monday - Run 3 milesTuesday - work on all your leg and chest muscles (3 sets of 10)Wednesday - Core Strength (Abdominal area) 80 min and NeckThursday - Arm and shoulder MusclesFriday - Run 3 milesSaturday - Break daySunday - Break dayStick to a Schedule Something like thisEat a well balanced dietcut carbs and protein (10%) drink lots of water

Try the P90x. I tried it and it worked really well for me. You basically have all the equipment. P90X is badass

How to lose weight fast? -

Hello. i wanna lose weight fast and get over with it . any help?

dont bother losing it fast - its wont stay off. Drink 2 litres of water a day or more. Avoid fried food and already prepared food. Fill your diet with Fresh fruit and vegies as well as lean meats. If you want to speed it up don t over do the carbs - lean more towards higher protein but prepare for death breath... Good luck!!Losing weight takes time - MAKE SURE YOU EXERCISE AT LEAST 30 MINUTES A DAY! and not a little walk make sure your actually a bit sweaty and sort of breath. Dont look for a quick fix, it will only get you stressed. Really focus on it and when you reach your goal you will appreciate it more PLUS you would have changed how you eat and added exercise to your lifestyle... Once again good luck...

Eat light and more vegetables.

Isagenix. This is a nutritional cleanse that will help you get to the weight and size you want to be while improving your overall health. You can visit my website www.lexiwinder.isagenix.com, and watch the are you toxic video. There is a link there that can help you sign up and buy products. If you have any questions please e-mail me. I have lost 20 lbs in 30 days so anyone can do it. Especially if you have weight to lose, a desire to lose it, and want to be healthier.

eat light ,go jogging every day, drink water, powerade, or gadorade.do all this and u will lose weight. fast fast fast :^()

Fast? uhhh surgery. But the right way is diet, and exsercise...

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Well, eat right. Seriously, eating right is like 80% of losing weight. The rest is exercise. Cut out empty calories like chips, candy, and sodas from your diet. They don t offer any real nutritional value and they contain a lot of fat.

i tell everyoneBUY natural ephedraits legalIM me if u need more infoits the ONLY thing that works

it takes some time, just get on a steady diet and exercise a lot. you will see results.

drink a lot of water to lose your water weight. i know it sounds crazy kidn of but your body retains a lot of water to keep it hydrated. the more you drink, the more your body gets the message that you are hydrating your body properly and it will lose the retained water. and a nice diet will not hurt.