How can your lose weight fast? -

i need to lose weight

Try jogging first.Maybe run up a bunch of stairs often.Try to get your heart rate up. Do not lift anything or the muscle will grow and make you look big.Try to eat lost of fruits, fat free, sugar free, etc.http://health.yahoo.com/experts/joybauer��Try this article. The food looks good.

try Nur76 rapid action slimming pills or Stacker 3 EPHEDRA FREE. Both are available here http://stores.ebay.ca/universal-beauty-p��

Cellular Nutrition which is availble for use in 63 countries, which ensures three ways-weight loss/weight gain/weight maintenanceWeight loss -twice replacing meals partially or fully and having one meal of your choice with water intake for every 44lbs one literOne should undergo maintenance equal to the same period you take to lose weight, as otherwise you would gain back what you lost or much more than what you lost.weight gain-Having three times of cellular nutrition ,once after each meal, plus water intake for every 44lbs one liter.weight maintenance-having cellular nutrition once a day and having two regular meals along with water for every 44lbs one liter.Now you can use these parameters for your condition as to whether you want to gain/lose/maintain weight according to situation.Standard weight Men 1 =1kg=2.2lbsWomen 1 =800gms=1.76lbs

Fast weight loss (through dieting) is a temporary weight loss. Losing weight takes time. Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes��. However, it is not a permanent weight loss. You will eventually gain the weight back plus more. When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat. I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. 3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

no carbs-(stands for carbohydrates found in almost everything, keep it 8 grams or less)no sugarno corn syrup-(found in soda, candy, juice)no meat-(no beef, if so just turkey and chicken baked)5 meals a day-(set a timer on your phone when to eat, thats what I do)drink at least a gallon of water-(buy one of those water containers)Keep busy or you ll lose interest

lots and lots of excersise and eat healthy, oh sex in the hot tub really helps, sweats it out while you exercise !,lol

What food should i cut out to lose weight FAST!? -

what types of food should i avoid to lose weight?be specific please

eliminate simple carbohydrates from your diet as they contain high amounts of sugar which feed your pre-exisitng fat deposits. avoid white breads and white rice. increase your complex carb intake by eating whole grain/wheat products, brown rice, sweet potatoes, etc. you can find extensive lists of delicious foods containing complex carbs just by googling.sodas of any kind should definitely go. as should any other beverages other than water. gatorade is notoriously high in sugar as are most energy drinks.fried foods and fast foods must go. if you re a dark meat kind of guy when it comes to poultry, try cutting down on it and increasing your white meat consumption as there is significantly less fat.increase your protein and fiber intake. your body naturally burns calories when absorbing whey proteins, so consider drinking a shake or two a day as a snack or as a fix for your sweet tooth incase you have one.

Number one rule of weight loss, do not drink your calories. Cut out any and all sugary drinks. Stay away from cream based sauces and butter. Write down everything you eat and the calories in the food, you can find a great database on the internet at calorieking.com, it s free and very helpful. Most important is to stay away from the simple sugars and white flours. Good luck!!

well start with no junk food, candy chips, soda, ice cream ya know, things high in sugar. lower your calorie intake, sodium salt intake, and carbohydrates intake. look up how many calories you should have in a day to loose weight follow that rule. don t forget to exercise have fun doing it good luck :)

Two words...balanced and diet. You wanna lose weight...burn more calories than you eat.You wanna lose weight FAST...burn lots more calories than you eat. Alcohol, junk food and anything with a ton of carbs or fat would be things to avoid.

starchy foods, high in carbs...like potatoes rice, and bread.eat lots of meats and green vegtables, drink water or greeen tea, stay away from sodas and sugars . and totally excersise

Drink only water, eat only fresh or frozen fruit vegetables (more veggies than fruits for sure) and fish or chicken.

fried food...junk food... candy,chips,soda,burgers etc..eat lots of veg...fruit ...excercise.Good Luck..

How can i lose weight fast? -

Well I am 14 year old girl and I m 5 3 weighing 146 pounds I am desperate to lose weight fast and its coming to the point where I feel disgusted about myself and I m starting to want to be anorexic please help me

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Hiya hunniIm 14 too and Weight is pretty a big issue for girls now , Ive been on loads of diets and trust me,anorexia doesnt help.Im starting the rosemary conley GI hip and thigh plan today, Ive read the book through and it sounds good,You have 1400 calories a day mixed with toning exercises and within the first three weeks you can lose 10lb. If you cant get hold of a book from a local libray just follow these rules.x Eat fruit and vegx Workout 40 mins a dayx Drink loads of waterx Cut back on the obviousGood luck hunni =]Tatty xx

Dam-it, when I was 14 I was outside skateboarding, jumping rope, playing football, and baseball. The only time I was in the house was for dinner or to sleep. I never once thought about losing weight, being desperate and disgusted, and I surely never considered anorexia. Wow, times have changed. I m still like that too. My advice is to get moving, physically. Go out and be a young girl, have some fun, don t get into drinking and drugs, and DO NOT use extreme measures like anorexia, jeeze!

what is must feel like to be a 14 year old girl again! lol!I have no idea what your life is like, how much physical activity you are at or what your eating habits are like so I dont really know how to answer this, but at your age, it will come off fast so dont worry about that. Since you are so young, I would say start running or jogging, eat your fruits and veggies, and whole grains, whole grains burn up FAST. drink lots of water, 146 pounds is not a lot, when I am that weight, I am really defined. Dont be so hard on yourself, you are young, just exercise as much as you can, it will be so easy for you unlike me, I got fat when I got a desk job, a drivers license, and a car, lol, not I am 27 and its hard for me so stop crying, lol.

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

if you want to lose weight and keep it off it wont happen over night.exercise and eat only heathy food. drink plenty of water and green tea.dont starve yourself or do any drugs lol as it might help you lose weight put you will just put it all back on again and then more.

Simply drink 10-15 glasses of water a day. NO TO CARBONATED DRINKS. Do not eat spicy food. I have done this and I lose weight from 75kilos to 62kilos in 3 months.Cheer up!!!!! GOD BLESS THE CHILD!!!!!

How can i lose weight fast? -

im 15 and i weigh 141 pounds and i have a little belly and i wanna lose it how do i lose it fast?

if you are just trying to lose fat instead of gaining muscle and willing to go on crazy diet, try this. i am a guy and i was 200lb 3 years ago and after doing this for 2 months i lost 45~50LBsit was little boring diet but i got all my nutrition and exercise. and i m still in 150~160lb range with more muscle.run 1 mile, walk 1mile, and run 1 mile (total 3) everyday.(play basketball or tennis for 1hr for once a week)eat one Apple and one slice of wheat bread and a cup of milk for breakfast.eat 2~3 boiled egg and one banana with orange juice for luncheat some skinless chicken breast and some wheat bread and juice or milk( i drank diet coke sometimes)and drink A LOT of water everydayno snacks allowed.

well try not eating and only drinking water for a few days or just eat vegetables and fruit no red meat no soda just that and water for a week and by the end of the week you will probably loose a lot of weight.

I need tips on how 2 lose weight faster. I am a 14 yr old girl who is over weight but Im not all that big. -

Tip One: Exercise, be active. To lose weight, you must BURN more calories than you NEED to maintain your current weight. Add at least 30 minutes to 1 hour of activity a day. Walking, running, dancing, swimming, working out, et cetera. Just move.Tip Two: Eat breakfast and every 3 hours after that. Small meals, balanced meals -- some good carbs, good fats, and protein. Keep your metabolism fired up and churning away. Starving yourself or skipping meals -- well, that has the effect of forcing your metabolism to slow down, and you lose muscle in the process. Don t go on a low calorie diet -- save your muscles, and feed your body.Tip Three: Repeat Tip One and Tip Two EVERY DAY. Consistency is everything.Advice -- speak to a licensed dietician, as well as your primary care physician. Make sure you are clear to do everything you will need to do to lose weight.

do gym in school if you arent already, join the school sports clubs (running club made me loose 5 lbs- as if im not underweight already; try out for the team too!), cut down on the hamburgers and fries, get good sleep, walk to school if you can, eat your fruits and veggies, drink 8 cups of water a day, de-stress yourself as much as possible (so maybe get your homework done on time and earlier),hang out with friends that eat healthy, live healthy and look healthy (like dont hang out with the anerexic fast food eating girls),cut the caffeine...um thats all i can think of now...

eat fruits and vegetables, no FASTFOOD, be very picky, eat lean meat, don t eat any saturated fat; oils and fats whihc seem solid like margarine, animal fat, and exercise! drink lotsa water!

cut your sugars and starches eat more natural sugars that are in fruits

Tell me how....!!!!! I am 14 teen and i do not little big and I am over wight send me some thing ....good luck....

you probably don t need to lose weight have you asked I friend or an adult?Well if your sure you do you should do a fun exercise and eat healthy food and depending on how wealthy your family is you could get a personal trainer but if you don t just don t worry your probably are not overweight!

do your best to be healthy, but stay confident in who you are. you are beautiful, with or without a few extra pounds

Get off the couch or out from in front of your computer and go on a walk, or run! Drink plenty of water and eat natural food that you can find in your own garden, you could even take up gardening, the food you grow is healthier for you anyways and gardening will keep you off the couch. Also when you snack or b4 u snack ask yourself if your really just hungry or if your bored, if your bored thin of something productive to do and do it! If you decide you really are hungry eat an apple or a banana, or any veggies with a low fat dip!

I have searched the world over and have found the solution! My friend is on these products, and she let me try some of hers. Wow, I am full of energy, I lost weight and it is done in a very healthy way--no stimulants! Tell your Mom to let you try it, if she agrees, just email me for the link: isabodydesign@yahoo.com

dont syop eating because when you start eating again you will gain waeit twice as fat just eat helthy no chips walk 5 miles 3 times a week

It s important to make sure that you watch what you eat and exercise often. It s a combination of both. You can t just do one or the other.

Losing weight fast isnt the best idea. One its not healthy, two you re more likely to gain it all back and a little extra.Dieting at your age isnt neccesary. Just cut out fast food and junk food. Snack on vegtables and fruit. Have lower far dairy products, whole grain pastas and cereals and just normal exercise (walking, bike riding, roller blading, etc).If you are really that concerned, ask your doctor to refer you to a Nutrionist.

Will this help me lose weight fast? -

If i wake up and eat no breakfast then eat some veggies at lunch and some at dinner , drink atleast 2 water bottles a day and walk the dog evrey night for a tleast 20 mins , will i start losing weight?

Yeah you will lose weight really fast like that. =).. do have like at least 100 calories of protein though

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

Ok well the first mistake your making is skipping breakfast because your metabolism shuts down while you sleep. Eating breakfast is what wakes it back up and says Hey! You have a job to do! So you want to eat breakfast no matter what, it also helps to make your breakfast one of your larger meals because you will burn the food off through out the day. Lighter dinners are the key and you want to drink more than 2 bottled waters a day, you want to drink 64oz which is 4 bottles. Also walking the dog for 20 mins really isn t enough exercise try doing that for a week and then go longer, or make sure your speeding up. Basically every week you want your exercise to be increased either in duration or in intensity until your burning more calories than your taking in. Go to sparkpeople.com and sign up its free and it will give you all the info and tools to get you going. It also has a nutrition and fitness tracker to make it easier on you.

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

Hey,I understand, being 25, and like, 200 pounds was a BIG issue for me.I came across this site though, http://www.topfatburningtips.comCheck it out, it has simple exercises and great FOOD for you that can still help you lose weight.I lost 57 pounds in 2 months, I am sure you can get to your goal easily.

yes but you need to eat breakfast it kick starts your metabolism. and if you can try doing some strength and intense cardio training it will help. But remember, its not what you eat its how much you eat. You can eat anything you want just dont go crazy at the buffet table. make sure you eat some kind of meat to. The best being fish or Poultry. Work out exercise and you will see results. GL Hope i Helped.

You should not skip breakfast, I have one egg and toast. When I eat I have 1 fruit, side salad, protien and a side like rice, beans etc...

you need to eat breakfast , have fruit and some wholegrain toast ,but the rest is good maybe increase you food intake a bit during lunch though :)

you will gain veggies are a carbohybrit you need to eat somet meat and rice or eat small meals and you will do just find

How can i lose weight fast? -

hi i really need to lose weight in 7 days.for my trip and i need to know some ideas about how to do that.

exercise and remember to burn MORE calories than you TAKE IN.

Start exercising about cardio every day for a least 30 minutes more than that will be beneficial. Cardio being exercises in which get your heart pumping with no stopping such as running, treadmill, stationary cycling, jogging with no stop. Eat 6 small meals per day with low sugar and protein ex. such as skinless chicken breast, tuna. Also, replace milk with skim or low-fat. Soy milk is also good. Replace, bread with whole grain bread. With no high fructose corn syrup you must look at it on the back on the ingredients of the bag. Eat nuts for they are good type of fats. Salads, should be with balsamic vinagrette dressing again check for high fructose corn syrup. Cut out sugar and replace them with fresh fruits. Add vegetables to your meals. Snacks are considered a meal. Try to eat small not large. Make sure not to exceed the 5 portions of fruit and vegetables per day. Try to have a cereal with no high fructose corn syrup and low on sugar. If you must add sugar add splenda. And I believe that is all. Hope this helps.