I maintain my weight without dieting, will lose weight faster than average if i workout? -

i take in about 1800 calories a day and my weight has maintained for years but i want to lose weight and someone told me that since i eat the appropriate amount to maintain my weight that i wil lose weight easier and faster than someone that yoyos, yoyos with weight and with calorie intake.any info would be appreciated. i see the lodgic but wanted to see if anyone else has heard this and if it is true,maybe why if anyone knows. thanks

Yes, because the more muscle you have the faster your metabolism (the amount of calories your body burns at rest) becomes. So, more muscle = higher metabolism = more calories burnedHope that helps.

First track how many calories you burn on a daily basis. Calculate your BMR (Basal Metabolic Rate) AMR (Active Metabolic Rate) here:http://www.preventdisease.com/healthtool��This will give you a rough estimate on your daily calorie expenditure. You can then more accurately develop a diet and physical activity regimen to help you lose weight.

Will I lose weight fast with the following routine? -

No breakfastNo lunchNo snacks1 small dinnerPlenty of exercise:Running once or twice a weekSitups and pushups every dayJumping jacks and lunges every dayYoga or pilates every day

BAD FREAKING IDEA!breakfast is the most important meal of the day! duhh! you need to eat a good breakfast to jump-start your metabolism. otherwise, when you actually do eat; the calories will immediately be stored as fat. so you need to eat breakfast. you can eat a small lunch and a small dinner. just make sure you aren t starving yourself. that can cause a lot of damage. running burns off a lot of fat, so if you need to lose weight i would run more. however, if you re just trying to get toned then the exercise plan sounds good.

No you will not. Exercise has proven to have only a small bit of effect in losing weight (15% to be exact), so you can forget about your plan right away. While running and other exercise is good for your health, it will not make you lose weight. Your diet is vital in your attempt to do so. You can either start counting calories (but never go under 1500kcals a day!) or avoid carbs but please make sure you get the right amount of minerals, vitamins, protein, fat and fiber. If not, your body will store all you consume, no matter what you do.

well i wil be honesti tend to do this alotexcept i also have a little snack before i go to bedyour body will go into starvation mode meaning when you eat again you will gain the weight back, but you will also hold on to water if you drink to muchi lose 5-10 pounds every toher day but when i eat i gain it backgood luck though:)

lol breakfast is the most important meal of the day ... what so others arent? -.-I think the diet will be good, but too much exercise, because you won t have enough calories to burn, so either you increase calorie intake (by just another small snack) or you decrease the exercise (situps and jumping jacks)

use the audrey hepburn diet. at her fist arrival to start a film the director looked at her and was not pleased because she put on a lot of weight so he told her to eat nothing but beef and she lost 25 lbs. i m not sure if she worked out any but she used to ride around the hollywood lots on a regular pedal bike with a basket on the front and her little dog riding in the basket.

wow, you must feel lightheaded and very dizzy

u will get sick......increase your diet

How much weight could you lose on the 2468 diet? -

5ft 3132ibswant to lose weight fastno sacarsm plz and dnt tell me its unhealthy coz i know. Thanks in advance xx

i meant the 2468 diet. where u eat 200 calories one day then 400 then 600 then 800 then back to 200 ???I actually lost about 7 pounds my first 6 days. I found it worked best if I added a fasting day and went 24680 to clear out my body. You ll weigh in lightest at your second 200 day either way though so thats when your going to want to climb on the scale.(the above answer was someone else)This diet was developed by anorexics.If you follow this diet you will lose 10lbs a month but... when you stop you will regain all you lost plus twenty pounds.I am speaking from personal experience and your body will be in shock for a long time. I started the diet at 110lbs and within two months was at 91... then anything I ate I stored. this diet puts your body in shock. dont do it.

For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.

Stop eating dairy , eat lots of fresh fruits and vegtables , eat fish and chicken grilled or baked instead of fried , whole grains , lentils , legumes , avoid sugar, drink lots of water or flavored bottled water instead of soda / pop... Dont eat anything after 7 pm excercise at least three times a week for at least an hour , you probabley want to do cardio for fat burn ...ex... elyptical, treadmill... walking will help but its not gonna get the pounds off quickly but its a good start if you havent worked out before...

The best way to lose weight fast and effectively:Burn more calories then you consumeGo back to You: On a DietEat FruitVegetableCardio WorkoutConsume foods with fiberConsume filling foodsInterval TrainingStrenght Training

that all depends on how intense your workout is goin to be. if you re takin in 2468 calories a day and wanna lose weight fast, hopefully those calories are comin from health foods. and you re working out a lot!

dont lose any weight, i love U this way

How to lose weight fast? -

i have an audition in two weeks and i need to lose 30 pounds before im ready to audition. im 14 and im not fat but im not stick thin.... please help!

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don��t hog on them. Instead of that share them with others. In this way

Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

You cannot safely lose that much weight that quickly. If some one is expecting you to, then it might be a good idea to pass it up.

Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

How can i lose weight fast? -

i have gained some weight and i need to lose it fast... can anyone help? if you can, please let me know... thanx

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising.

As far as losing weight, you need to look at your habits. A little bit of lifestyle change can go a long way. Weight loss is a very simple concept. If you consume fewer calories than you expend, you will loose weight. To be most effective, avoid foods high in calories that don t keep you satisfied for long. Example: bagel with cream cheese. Some people still tend to think this is a healthy breakfast. WRONG. Very calorie dense and doesn t keep you feeling full. Sometimes with breakfast try a piece of toast with peanut butter. It will keep you feeling full longer and encourage you to drink water. Water should be your favorite drink. Try to eat lean meats like turkey, chicken and fish. And fruits and veggies are your friend. The other side is exercise. Try to exercise 3 times a week or more. And don t just do cardio. If you really want to loose weight, combine a cardio routine with resistance training (lifting weights). If you do low weights with high number of reps you won t build bulky muscles but will increase your lean muscle mass which will help you burn more calories when you aren t exercising. Also, drink plenty of water. 96 ounces a day is a good goal (I know that sounds like a lot). If you have problems with over eating at meals drink a tall glass of cold water 10-15 minutes before meal time. This will help you not eat as much and will help jump start your metabolism a little as well. Good luck =)

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Weight Loss Tip ) Work Out with WeightsOne great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

ive found that for a quick fix you drink milk of magnesia, this always works for me but you can only drink it for so long so the weightloss isnt permanent but it works fast

I lost a lot of my weight by running 2-3 miles a day. Don t neglect your upper body though. Be sure to do at least a few weight lifting exercises before you start your workout. By the way get ready for a lot of acai berry spam.

eat small meals throughout the day (about 200 calories every 2 hours) to speed up metabolism. exercise.answer mine please?http://answers.yahoo.com/question/index;��

Exercise a lot and lift weights. Do push ups and sit ups, eat healthy foods. I run miles from 2 to 4 miles.

How do you lose weight fast? -

how do you lose tummy fat and love handels and thighs and arm fat ?

high intense interval training twice a day, with a diet consisting of low calorie dense foods.

hey if u wana loose weight at home easily u can try the diets and tips given in this site regarding weight loss efectivelyhttp://9medifastweightlose.notlong.comit has got so many weight loss tips and diets to help u loose weight easily at home

you should run every other day but if thats you in that pic i dont think your really need to lose weight