How do i lose weight fast? -

I want to lose weight but i cant go buy pills or skim milk or even turkey breast, so can you tell me how i can using stuff most people have lying around the house like 2% milk, crackers, water, pasta noodles, bread, fruits, vegetables, yogurt, this is all stuff i have lying around the house any suggestions :)

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

same as first guy

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

Hi, here are 30 fat busting ideas. Check them out. and good luck.http://www.self.com/fooddiet/2006/07/foo��

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

You should have a look this method that I did. It works fast for me and I lost 11 pounds in 4 weeks. You can get more information from link below.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

The key to loosing weight is burning more calories than you are consuming. It is important to note that you should not drastically cut your calorie intake one-shot or your body may think you are starving and stop burning calories. A slow gradual reduction is best.Try to stay away from sugar and carbs as much as possible. Besides that... exercise...exercise.. exercise.

Eat veggies all the time

Eat like fruits and vegetables and excercise. Thats the most important thing to do to loose weight, not just changing the diet, even though that does help.

How can i lose weight fast? -

im almost 13 years old and compared to a lot of other people i look kinda fat and im not proud of it. i am kinda lazy but i try to do sports. and a problem i have with losing Weight is i love sugar so it is hard to eat healthier.please help me!!!

You are not alone.Go for walks, when you do take some snacks with you. have you tried dried fruit, they have a lot of natural sugars in them and do taste really good.I am sure you are almost ready for a new growth spurt and you will surprise yourself with your size. At least you aren t ignoring the issue. Knowing what you are eating and what you could be doing is the first thing to do.

If you really want to lose weight, you just need to know the right tricks. Here s an article that can help almost anyone get thinner. I hope you see results soon!

go for a walk once or twice a day , stay away from lots of carbs ..and eat healthy ,there is a certain kind of tea , idn what its called but it helps ,and eat rice ! it fulls you right up and makes you not hungry for more food !

Well, no pain no gain (or loss in this case). When you like to enjoy junk food, you pay a price. Gotta stop eating so much and do some exercise.

try not to eat sugar foods try to exercise!!!!!!!

u could by a wii fit it is 100 dollars but it really gets u exercising and its so fun

How to lose weight fast - im 13!!! HELP ME!!!? -

I really need 2 lose weight before i go on holiday - in 5 month! Please tell me some foods, excersises anything!!

GO SWIMMING! The average 150 pound person burns 450 calories an hour when they swim and that is only when they swim with their friends and have fun but doing other strokes can make you burn like 700 calories an hour

There s no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.Avoid fad diets, crash diets, diet pills, internet bargains and the like. They won t help you, and could very well hurt you.Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won t lose weight.You need a combination of healthy diet and reasonable exercise to stay in shape.And there s no such thing as permanently You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.High protein, low fat, minimal good carbs, and sugar-free liquids to keep you from getting dehydrated.There are plenty of good nutrition sites on the web that can help you.

Okay, start working out on a daily basis and have one deal of your choice per day, the rest of the day eat healthy food. Apples, oranges,grapes, pears etc. As well, get into some energy drinks, when you don t eat many meals during the day and have one of those you will be good for working out and staying alive. Take the bike to school, don t drive or get a drive anymore. Walk if you have to.

ok.. this really worksavoid ALL breads. pastas. grains. etc.dont eat ANY junk foodNO fast food.soo.. mostly eat meat and cheese and things with 5 or lesscarbs in themand drink ice cold water cus it helps burn fat.but you cant forget to excercise.this diet is fast.and the first time i did iti lost 5 pounds in 2 days - no jokebut mostly youll lose 5 pounds in a week every weekafter the first week.HAVE FUN!:-]

Reduce your carb intake, like breads and pastas and no sugar (or food or drinks with sugar) for a couple of weeks. I lost 5 pounds in a week doing this combined with exercise 3 days/wk. Started eating like I used to and gained 3 pounds back in two wks. but i m holding steady now.

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

you are the weight you are because you are still growing you prob dont even need to lose weight you are 13!

you are 13?dance,play sports and learn martial arts...avoid all fastfoods,junkfoods and sugary drinks

ride bikes up ahill etc.

Well i lose weight fast if i only ate fruits, veggies and lean meats? -

i exercise a lot everyday too

Eat only organic meat, poultry fishOne of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. For more proven tips on how to lose weight check my site there is a link to it in my profile.

Yeah you deffinetly will! but youll also crave bread like crazy!! So you might as well incorporate a little wheat bread or something so you dont binge on twinkies or pasta.

yea u will but also watch your fruit its high in sugar

It s hard to go wrong with all natural whole foods. If you are indeed consuming whole natural fruits, veggies and lean meats, it s a definite step in the right direction. Watch the fruit consumption for weight loss - most of your carbs should come from veggies, legumes and real whole grains (not breads or cereals but items like whole oatmeal, barley, brown rice, etc). Don t neglect fats as you ll need 20% or more of your daily caloric intake from healthy fats. Eliminating fats will significantly reduce hormone production, speed fat gain and even increase bad cholesterol levels.As you seem to have some grasp on, there s a lot more to a healthy diet than calorie in v. calorie out, what you consume, how often, portion levels and ratio of macronutrients are all equally valid considerations.

You won t get all your nutrients, but you will lose weight..

Possibly. But fruits can be high in sugar, which is just as bad as eating carbs. You are also missing dairy products. I think you are best to stick with what you have but maybe substitute low fat yogurt for one of the fruits and add some whole grains. Watch your portions and I think you will be fine!

yes. you will. you would probably be much healthier as well. things like bread, rice, and other carbohydrate rich food do nothing but provide energy. not very many nutrients at all. not only that but if you dont use that energy then its stored as ugly fat.you should save your appetite for things that are good for you. make sure you get your calcium as well. things like milk and cheese are good in moderation. sweet potatoes are very healthly as well, but also in moderation. eat things like apples, bananas, celery, steak, baked chicken, carrots, grapes, you get the idea. all in moderation though. fruits are very healthy for you since they have much needed vitamins and antioxidants, but they also have very healthy sugars in them, but just like any other sugar it gets turned into fat if you eat too much of them. you want to keep diversity in your food as well to ensure you get all your much needed vitamins and minerals. take a multivitamin every day anyway just in case.

Of course go for it girl. Watch the bread and rice though.

How can i lose weight fast?????????????????? -

ok i really really really need to lose weight by june with means i have only 2 months!!!! i weigh 159 and i need to get to 130 which means i need to lose 29 pounds ion two months i know its a lot but i ll do anything!! i mean i dont want to starve mself but my friend did and it worked..but i wont i just really need help and please dont tell me i can t even if i can lose 20 or 10 i ll be fine!! please!!!

Gosh, calm down...two months is plenty of time to make some real changes. It may not be easy but it s definitely doable! Are you sure you re ready for this? If so, here s how to do it...First of all, check out the website below. You ll find everything you need to know about dieting and exercise. There are some great diet plans too. The new 5-4-3-2-1 Diet sounds perfect for what you need. Just look in the Diet Plans tab. Basically, you need to eat healthy food choices from every category in the food pyramid. Make sure you get about 3 oz. protein at every meal along with complex carbs, (brown rice, whole-grained bread, sweet potato) veggies, low-fat dairy, and fruit. A smoothie for breakfast is a great way to get in a 1/2 cup skim milk, 1/2 cup low-fat or fat-free yogurt, and some strawberries, blueberries, banana, etc. You can knock out your fruit and low-fat dairy requirements right off the bat! Just throw all the ingredients above in your blender, add some ice and blend it up! It will be delicious!Also have two SMALL snacks a day that are HEALTHY! Say, a small handful of almonds or a tablespoon of peanut butter on an apple. Eat one in the mid-morning and one in the afternoon. Eat smaller amounts at every meal--never more than 400 calories at a time. You ll be tempted to cut back and not eat but DON T!! That will slow down your weight loss, believe it or not. Eating healthy foods in small amounts keeps your metabolism working at peak efficiency. Drink water. It s filling and good for your skin! Bag the soda, even if it s diet. (Read about Artificial Sweeteners on the website below and see what they do to your weight loss efforts.) Exercise or be active for 30-60 minutes a day. More is better! If you can fit it in your schedule, do 30 min. in the early part of the day and another 30 min. later in the day. If not, just get it in when you can. You ll be perfect in no time! Good luck!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

2 of these a day http://www.baskinrobbins.com/Nutrition/p��

Eat healthy and exercise. You may hear it a lot but it s almost the only way.GOGOGOGGOO NOW!

How do you lose weight fast like 10kg in 10 weeks? -

WaterNo bread or potatoes or fried foods.ExerciseBe positive

According to http://www.dietingscoop.com/art-fastest-�� the best way to lose weight is to go on a diet which works *with* your body - not against it.Because losing weight fast is all to do with getting your metabolism to burn your excess fat for you, you ve got to use a diet which tricks your metablism into burning the fat it has stored. According to that article, the best way to do that is with a diet known as a calorie shifting diet - which has you eat different amounts of calories each day. This tricks your metabolism into thinking that you have plenty of food available so that it can burn as much energy as it wants.You can see exactly what it says here: http://www.dietingscoop.com/art-fastest-��Hope this helps?:

Here s the fastest way to lose weight (that I m aware of):http://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. To lose the most weight possible in one month, try the following:5-4-3-2-1 dietGive up all sweet drinks (even diet soda) and drink mostly waterGive up all extra sodium (don t salt your food and don t eat salty food)Give up sugar (this is easy after the first three days)Give up alcohol (it slows weight loss)Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!

Any basic diet will get you those results if followed strictly... Try the website below. its free to join and use and gives you all the information you will needhttp://www.calorieking.com.au/today/..

Drink only water.Stay away from fatty, sugary foods.Exercise atleast 1 hour a day.

Tips on losing weight FAST without regard to health? -

I need to lose 15 lbs fast. I don t care if I put it back on within a few weeks, that isn t my concern. I don t care if what I do is detrimental to my health, this is something I won t be doing any other time again in my life. I just need tips for losing weight incredibly fast. Thanks.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not drink sodago on the half off diet only eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!or you can google 3 day american heart association and it gives you step by step what to eat and drink it also says you can lose 10 lbs. in 3 days!

The hollywood 24 hour miracle weight loss drink... it basically removes water weight... but the second you go back to your regular diet you gain it right back.Its not really dangerous to your body either.Lots of teenagers in my school did this for various reasons.

ipecac makes you pukebut it can also kill you