How To Lose Weight Fast ? -

I am about 6 feet and weigh at 210 lbsI need to lose around 25 lbs. Can someone please tell me how can i lose that weight in under 2 months ??

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

Only advice I can offer is get a gym membership and eat healthy. Ok...its not that bad. If your weakness is chocolate cake, you don t have to take it out of your diet. Just limit yourself on how much you take and eat smaller portion. Also, snacking in between meals is good as long as its something healthy. And avoid cokes if you can. That s what my weakness is and I m still working on trying to drink more water. Yes, definitely drink as much water as you can. And if it helps, I m right there with you. I m trying to lose about the same amount of weight. Its tough, but don t stress over it. Most diets and weight loss plans fail when you try to set a deadline. But do weigh yourself every day. That lets you know from day to day what you re doing right and vice versa. (give or take a pound or two because everyone s weight does fluctuate day to day)Also would be a good idea to have some support. Dr Ian Smith has a site and its free to join. I find it helpful to be able to talk to others going through my same situation and find out what worked for them and to see if it will work for me.Don t stress!Hope that helped! Good luck to you!

??Anyone know of exercises to lose weight fast? -

OK so im 5 3 and 60kg and i want to get down to 55kg. I am already eating a healthy diet and swimming every afternoon for 1 hour. What are some exercises that i can do in my room or while watching TV that will help me burn fat fast

Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :)

Losing fat is a matter of a good eating plan, and then a good workout. Fully 70% of your fat loss will come because if teh way you eat. What I have found to be highly succesfull is a 10-15 minute HIT cardio session after weight training. HIT stands for High Intensity Training. Treadmill, bike, run, whatever...but, eating clean comes first. Also, consider the down side of losing weoght too fat as far as lose skin etc.. Good luck.

do some turbo jam or teabo cardio will help walking at a fast pace also will do

do knuckles,jump more, and http://www.exercise.com

Running in place, crunches, arobics....

Am 20 yrs old want to lose 15 to 20 pounds, what protein shake should i buy to help me lose weight faster? -

started going to the gym two weeks agoweight about 210

Protein shakes are intended to help you gain and maintain, not lose. Not the best for someone trying to lose weight.

Weight is a problem for many people, especially those trying to lose it. I tried out acai berry and it certainly worked for me. There is a free trial going on at the moment at http://yinast.yourslimmingregime.info , why not check it out, what have you got to lose?

If your goal is to lose weight, dont take any protein, its common sense. Also Protein shakes can make you fatter if you dont lift right. Start by your changing your diet, its more important than weightlifting

How to lose weight?? Fast? -

im not the diet type... and i do exercises a lot... but i wanna do sumtin fun for exercising? any ideas? please tell me! and i am not fat im the 5th skinniest in my grade i just wanna lose more weight... not an anorexic type just i got a rounded belly i dont want hahaplease no one say puking cuz thts just sick

i feel the same way!but what i do, which i just started, is make up my own routine to follow everyday.i list 15 exersices to do and inbetween every 5 exersice i drink water.and you can also make up your own food diet.Exersices i do:jog around my backyard for 5 minslaunchesstretchescheerleading jumpsect.and to challenge yourself, time yourself.;] hope i helped.

Your shape is affected by many events in your life: aging, pregnancy, weight gain, and activity levels can all effect your form.As you grow older, you lose muscle tone and accumulate fat across the stomach, making your waist heavier.Even young women who are otherwise very thin can have a lower belly bulge that won t improve with diet or exercise.But it doesn t have to be that way. With abdominal laser liposuction, you can wear that bikini or speedo, shop at those trendy stores in the mall, and have the waistline that you have always dreamed of.Having a laser lipo surgeon eliminate your belly fat with liposculpture is much easier and safer than undergoing a traditional tummy tuck. The process is simple: 1. You are given a local anesthetic to numb the area. 2. Your liposculpture surgeon uses a laser to gently melt the fat directly under the skin and to encourage skin tightening. 3. Your surgeon then places one or two small incisions in the upper and lower abdomen to begin the suctioning process with a small cannula, only about 3mm wide. 4. Your laser lipo surgeon uses slow, gentle movements to remove the fat, meaning limited pain, fewer bruises, and a rapid recovery for you.

sports?... swimming seems appropriate for summer OR excercise with a friend and it ll be fun no matter what :)

cut off a limb... a sure way to shed 5 pounds fast.

Does the air walker machine really help u lose weight fast? -

Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

No faster than any other cardio exercise. It s not the equipment you use it s a combination of intensity and duration of your exercise and your diet.Gadgets rarely make any difference you would be better off going for a jog round the park.

How can you lose weight... fast? -

i wanna lose at least 5 pounds QUICK!!!!!! how can i do this? and what s an easy pain-free way to get in shape?

There are no quick and safe fixes, no matter what the ads tell you. The only safe way is to have a healthy diet and exercise frequently. Why does no-one want to work for anything any more? Always the quick fix, the easy option? This is the modern plague - shortcut syndrome.

According to an old saying, if you would like to lose ten pounds of ugly fat in no time at all, cut off your head. Other than that use a sensible combination of proper diet and exercise. Everything that is worthwhile takes time, however we live in a world where everyone wants immediate gratification.

If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.

if u have comcast theres a hole fitness channell there but if not get a video from the library or when u hear a song u like just do something that looks like ur loosing weight

excersise heavily every day and dont eat as much as you do regularly.make sure your strenthening your muscles,

How do i lose weight fast? -

I want to lose weight but i cant go buy pills or skim milk or even turkey breast, so can you tell me how i can using stuff most people have lying around the house like 2% milk, crackers, water, pasta noodles, bread, fruits, vegetables, yogurt, this is all stuff i have lying around the house any suggestions :)

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

same as first guy

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

Hi, here are 30 fat busting ideas. Check them out. and good luck.http://www.self.com/fooddiet/2006/07/foo��

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

You should have a look this method that I did. It works fast for me and I lost 11 pounds in 4 weeks. You can get more information from link below.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

The key to loosing weight is burning more calories than you are consuming. It is important to note that you should not drastically cut your calorie intake one-shot or your body may think you are starving and stop burning calories. A slow gradual reduction is best.Try to stay away from sugar and carbs as much as possible. Besides that... exercise...exercise.. exercise.

Eat veggies all the time

Eat like fruits and vegetables and excercise. Thats the most important thing to do to loose weight, not just changing the diet, even though that does help.