I f you are 11, how do you lose weight fast? -

Pleas help, I want to get in shape by summer for Summer camp.

hi im 11 to when you get home from school every day dont eat snacks run around your block for about half hour

cut down on snacksdo sportsgo running/jogging

Go on a diet. Light excersie. If you start now you would loose some.

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How do you lose weight, fast? (not by starvation!)? -

I need to

Go on biggest loser. Those suckers lose hundreds in weeks.

I m not a health expert or anything, but I do know that losing weight in a healthy way doesn t always go as fast as you would like. But in the end the results are better and you FEEL better too. The things that have worked the best for me are: (and I ve noticed dramatic differences even in the past few weeks) 1. really being careful about portion sizes and not eating past the point where you feel satisfied. 2. Substituting regular snack foods for vegetables 3. Eating only whole grains 4. Having a daily exercise routine and walking/biking rather than driving 5. Avoid any food with high fructose corn syrup or hydrogenated/partially-hydrogenated oilsOnce again, this is what has worked best for me and my lifestyle and body type. The best thing is probably to go see a nutrition specialist who knows everything about everything health related.

one of the important factors for losing weight is all about the right foods...exercise too..but more on what you eat and how much..limit yourself..try to control cravings for fattening foods such as chocolate and junk foods..if you do have a habit of eating fattening foods..gradually slow it down..if you can t control yourself..maybe promise yourself to lose the amount of calories that you ate from lets say one piece of chocolate! if there is a certain part of your body that you want to reduce fat from...get exercises that would be helpful..running on the treadmill doesn t do all the magic..also try 10 minutes of ab workouts or thigh exercises..if you want to lose a certain amount in a certain time period..then you may want to spend more time exercising!

You could try to eat healthier and excercise. Don t eat big servings and if you re hungry afterwards wait 20 minutes, that s how long it takes for your brain to catch up with your stomach. And if you really need chocolate or something eat like one or two squares not the whole bar.Hope this helps!

join a gym. dont got money for that, then get excerise dvd ( the biggest loser dvd help me, so did Julllian micheals dvds) eat right by getting THE BIGGEST LOSER COOK BOOKS. get everything low fat or diet. if you drink soda or something DONT drink WATER!!!!!its going to be HARD!!! but just remember that SUMMER is coming :D

exercise, mostly cardio, and when doing cardio involve major muscle groups such as the quads (legs). also knock out sugars from your diet such as pop/sodas, and candies. eat more fruits and veggies, and also just watch your intake of foods, proportion meals properly.

Eat oatmeal and fruit for all your meals. I bet you can t eat enough oatmeal to overdue your calorie intake. Excercise a ton.

I need to lose weight fast, help!!!!? -

I don t want to go to the gym, untill i lost a couple pounds becasue i feel embaressed.I use to be really skinny but I have gained a lot of weight recently, i wannt be how i use to be, without having to throw up

Hi,Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight.Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently super-charge your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you ve been trying to rid yourself of for years.When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging! I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I m never hungry with this program. It seems that I eat more than ever before.My advice is, you don t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

Eat Healthier Fats -the latest research shows that it��s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it��s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

You should have right information if you want to lose weight. You can use way that I lost 16 pounds in 8 weeks. It works fast and It will work for you too. You can find more information at link below.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

Is there any way I can lose weight really quickly without going on a crash diet? -

I really want to lose weight fast. Im about 5 feet tall and 80 pounds. Am I overweight? If I am, how can I lose weight quickly without crash dieting? I already know about exercising and drinking water. Are there any other good exercises?

I ve always heard that a healthy and normal weight for a young/middle-aged woman who is 5 feet tall is 100lbs, and that depending on bone structure (fine, medium, large) and muscle mass, this healthy weight can vary widely. I ve also heard that for every inch over 5 feet, about 5 pounds should be added to the scale. so a woman who is 5 10 should weigh somewhere around 150lbs, give or take some, once again, for size of bones and muscles. SO...according to this information (got it from my family doctor), you are clearly not overweight. You might risk your health if you don t follow a consistently healthy diet and exercise regimen (meaning with enough calories to keep your body strong). So my advice to you is to not do anything drastic, like refuse to eat or something. Just keep it up with the water consumption and reasonable exercise. And eat! The less you eat, the slower your metabolism becomes, and then if you start eating normally again, your body won t be able to metabolize calories as quickly, and you ll gain weight back quickly. If you are that worried about gaining weight...stay away from sweets and simple carbohydrates (like chips, for example)...although I m sure at your weight you really do not have to worry about the occasional splurge.

dont loose weight, but if u want to best way is cardio, running 3k every other day and moving all the way up to 5kif its anyting i would work on mii muscles if i wer u and gain weight

These might help, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

you shouldn t lose any weight buy if you might want to tone your muscles by walking or running and doing some cardio.

You don t need to lose ANY weight. If you want to tone up, try some weight lifting.

Don t lose weight. Trust me.

You re perfect weight-wise.Do you have certain areas of your body that bother you or something?

Does wrapping yourself in a trash bag really help to lose weight faster, when walking? -

no way... it makes you the laughing stock of all those who see you.Instead opt for a sauna.It s deceny and dignified. No stomach crunches and cut down on fatty chocholates and ice-creams.Exercise and work out so as to sweat your guts out and you ll burn calories. Sit or stand erect, that way ,your posture burns extra calories, without you havinf to do special exercises for it.

yeah definately. im 105 lb wrestler at my high school. and i usually have to lose about 3-5 lbs in about 3 days or so. and i found out that if u wear a trash bag, wear layers, and run in the heat for about 30 mins then u lose about a pound....no lie Report Abuse

I understand the theory behind it but I think one donut would equal a lifetime of the reduction trash bags add.

i hear it makes you sweat the fat off

i have never heard that bt i shall try it

yes because when people pass and start laughing at you, you will run and burn more calories lol

even if it does, it would be a negligible amount and certainly not worth the embarassment of looking like a hobo.

only by sweating more, but then you have to drink more to replace it so...no

No not really. It makes you sweat, which loses fluid, but as soon as you drink water, you gain it right back. It could actually hurt you if you get to hot when walking, could cause heat stroke. Your body can t cool itself off like it needs to, the reason you sweat.

eeeewwww.... just promise me you ll take a shower afterward

You will probably feel too self concious to go out walking in a trash bag. I think it would create bad feelings which create negative energy in the body. That does not promote a heathy being.

Whats a good, QUICK way to lose weight fast? ? -

i need soem good tips....i need to lose some of this wight around the front of my tummy fast. i need to slim down a little and try to get abs...help!!!?

If you want to lose weight, the key is to burn more calories than you take in. To do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while. For exercise, you need to make sure you don��t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. Also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. You can even walk to get your mail at your mailbox, climb stairs, and even walk from room to room and it is a workout. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

Best way to lose weight fast is go for Phentermine 37.5 mg pills ,if you seriously wants to reduce weight just mail me at uspharmacy@yahoo.com , i will give you the best medication to lose weight.100% sure it will work,guaranteed .. i have been doing the same from long time i am helping other people as well to reduce some weight and look slim. People might criticize you for doing that but you are the best judge . so feel free to contact me at any point of time .

Eat plenty of fresh fruits and greens daily. Eat as much fruit as you desire before each meal and either consume a green smoothie daily or large green salad.Greens and fruits not only contain all the nutrients your body needs but will also help you fight any cravings. Just make sure you eat enough.Exercise daily and pick something you enjoy otherwise you wont stick. Get plenty of fresh air and sunlight.Have more self awareness.Good luck :)

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

green tea will let you sit on your *** and lose fat but only a tiny amount, you have to do exercise to go with it. this is why most asians arent fat because they drink tea.

There is no fast way to lose weight. 1-2 lbs per week is healthy and normal.It s all about burning more calories than you consume. Ditch the junk food and get some exercise.

If you want to get abs eat steak, do some russian twist, sit ups, track, and what ever else. Oh maybe some yoga, that is pretty good.

Green tea, apples, meat - and no eating after 6!!!

hope this helps there is no quick weight lose just eat what s good for you and work out good luck

How do you lose weight fast?can i lose a lot of weight if i run 2 miles a day.? -

hi im 5 8 170 pounds i want to lose weight bad i been lifting weights and i see differents in my arms but i want to lose my belly and my man boobs do you know how i could do that. fast.?and also how long it will take and what to do....thanks and plz just dnt say exercise and eat good i need info!!!

Hi I m going to tell you something that really helped me. I m 5 4 and used to weigh 176 pounds and just 4 short months later i weighed149 pounds and still decreasing :-).My little secret : Go to a book shop and buy yourself the book called I Can Make you Thin by Paul McKenna it includes a CD. ( i went to one of his ceminars and this guy is amamzing.)Its not a long book you could probably finish it in a day or two. He basically explains to you how you can eat WHATEVER you want (chips chocolate burgers and of course healthy stuff too) but still loose the weight you want. and all this by just changing the way and how fast you eat. I started with this and also went to the gym 5 days a week for about 1 hour each day and within 4 months i lost 27 pounds. Of course everyone is different but believe me if you really follow what the book says you can do it too. :-)...I m almost at my goal weight now just have like 6 pounds to go and i m there. And i thank my mom everyday for giving me that book. Oh and one more thing: with this way of eating i never gained the weight back even when i fell off the wagon and started munching on a lot of food. so this is a good way to loose weight healthily and keep it off in the futureI know how hard it is too loose weight so i m wishing you the very best of luck!!!

It is unhealthy to lose more then 5 to 8 lbs your first week and unhealthy to lose more then 2 to 3 lbs a week.You can starve your body of nutrients and do more harm then good.To tone the areas your looking to tone you need to work your upper body with weights every other day say Monday, Wen, and Friday, work your lower body on Sunday, and do cardio on Tuesday.Other then surgery methods you will not lose stomach fat without a life style change

one way to lose weight is to consume more protein than carbs and fats, and if you do consume fats, consume more unsaturated fats. Lost distance running will help out some. if you do eat carbs, make you eat a carb snack 2 to 3 hours before you workout because if you don t, you re body will consume muscles instead of fat. I hope this will help out some.

Run in the morning before breakfast. Have some water so you don t dehydrate but eat nothing. Your body will burn fat up to 300% more efficiently than after food or in the middle of the day. Hills are most ideal for running. I would also recommend weights and other exercises later in the day, crossfit.com is an awesome place to start.

Fastest is not best, you want weight loss that is sustainable.A lot of the answers you will see here will tell you to take some sort of supplement, even thought you specifically ask them not to. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.Shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com