Hi there,It is possible for you to lose those 20 pounds by august 23rd, and I think if you read this all the way through it could help change your life around. Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
Sunday, March 24, 2013
How to Lose Weight Fast? -
How to lose weight fast? -
You re very young. If you weigh 195 i don t know how you would look at 115! Let s go for 150 to start out with. First of all you must start out slow with the exercises. That way you won t burn yourself out too quick.You must look at this in a long term situation. Don t just think of I ll do all of this in a hurry.No this is a life time thing.1. eat a measured breakfast Also remember you re not alone, many people are in the same boat as you are in. At least you are trying to do something about it at a young age.2. eat a small lunch3. Eat a dinner with small portions. Never eat after 7PM After a while, you ll be happy, and wonder how you ever eat the way you did. This is for the rest of your life everyday, do it today, then tomorrow make it another day to do it.I bet you ll make it.
Sweetie, you just can t lose 80 pounds in 3 months.However, you can get yourself well on your way. But please only do it the healthy way and be patient. Starving yourself and over-exercising can seriously harm you. And if that s not incentive enough to lose weight the healthy way, think of it this way - dangerous habits such as those will most likely make you gain weight, as when we cut out too many calories our bodies hold on to fat to prevent it from starving. Also, you are more likely to gain back any weight you lose.Instead, try to exercise 3-5 times a week. Try going for a run or swimming - do something like that, which is considered a cardio workout, for about 30 minutes each time you workout.Also, if you have access to weights, it s a good idea to start lifting em. Can you get a book on weight lifting? You don t need to do anything crazy, just get those muscles working.And of course, focus on your diet. Try to make your diet consist of mostly veggies and fruits. Cut out processed foods like chips, cookies, etc. Drink LOTS of water, and cut out soda and really sweet juices.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
I don t think you can lose that much weight by September. But you can lose some weight if you eat sensibly (no radical crash diets) and exercise every day. There s no magic pill or trick to losing weight. Use your treadmill, you can build up speed and length of time as you go along, and cut the fat and junk food out of your diet. Eat fresh fruits and vegetables, lean meats like chicken or fish, and whole grains.
if you re 195 pounds?i doubt you ll ever be 115.just try to lose weightdon t make a set amount.in fact don t use scales at all!judge it by how you look, not how you weighpeople see younot you on scales.x
If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��
You can definitely make great strides in weight loss with just two months, but I doubt you ll get from 195 to 115 in that short a time. At least not without surgery or, you know.... chopping off a leg or something.I have NO idea what kind of food you eat, but it s a given that bad foods will only hinder your progress. I ll give you a few quick tips for successful weight loss:1.) MORE meals, but smaller portions: To keep your metabolism up, it s MUCH better to eat several small, healthy meals throughout the day as opposed to like 2-3 big meals. This can be a real pain, but make a schedule for yourself. Aim for 7-8 meals with the first one in the morning (like 6-7AM). Eat something like every 2.5 hours.2.) Drink LOTS of water: This is healthy on several levels, but it s also a good way to ensure that you won t binge eat because it fills you up as well as flushes you out.3.) Exercise daily: This doesn t have to be high-impact aerobics or anything, but start with doing things you enjoy. Biking is good; walking and jogging are better, but go with what you can do. I enjoy weightlifting and basketball, but that s not for everybody. Swimming is also an excellent way to exercise as it s a total body workout. And by swimming, I don t mean cannonballs off the diving board. I m talking LAPS.4.) Get sufficient sleep: If you re a night owl, you re not only gonna be tempted to eat past 9:00pm, but you re also depriving your body of the rest it needs to stay healthy and strong.5.) Eat the right foods: Seems like a no-brainer, but you d be surprised. Keep carbs low with the highest-carb meal being breakfast. By the evening, try not to consume any carbs (or as few as possible). Fruits and veggies are also great, but focus more on the veggies. Many types of fruit have natural sugars (glucose) in them, while the majority of veggies are comparatively lower.6.) Avoid junk: Again, this is probably obvious, but junk includes sodas, Gatorade and flavored waters. Some foods that SEEM good for you are either loaded with sugar or trans fats; neither of which will do you any favors en route to a healthy physique.7.) See your doctor: I know you said you can t go to a doctor, but realistically, you NEED to. You don t have to go to a specialist, per se, but you should get checked out to make sure that whatever exercise you choose won t be too much for you. Without the consent of a doctor, you could do yourself more harm than good.Good luck.
Saturday, March 23, 2013
If i wanted to lose weight fast? -
everything essentially is okay in moderation but your metabolism quite literally thrives on what you eat. Youd be better off on a restricted calorie diet....not of bad foods though. Peanut butter is high in protein but fatty and oily as well. Try a teaspoon of peanut butter with apples. It tastes good and is good for you. I mean, even if you just eat 100 calorie slice of cake...It s still cake and those are very empty calories. The key is making those calories count.
As long as you eat less calories than you use you will lose weight, even if the things you are eating are very heavy in calories-it all depends on how much of it you eat. A tiny bit of a very fattening food which contains 100cal will be less fattening that eating 500cal worth of carrots-which would also make you quite ill...and a little orange.
Friday, March 22, 2013
Is there a diet pill that will help me lose weight fast? -
actually, there is. but you do have to eat healthy. its called FAHRENHEIGHT. its not expensive , but i do reccomend that you excersize and eat healthy. dont expect do loose weight overnight. also the most dangerous thing you can do with this pill is starve yourself and take too many pills or even pills at all. most models do this, but they also end up in hospitals.
Well I have tried diet pills and they don t work. I have eaten more soy and that seems to help. I lost 5 lbs in a week on a soy diet. So Give it a try and eat more soy.
u can go to www.buydietenergy.com and see what they have. (they have some good stuff)
yeah its called the gym dumb@$$
not sure, but if you find one let me know!!!!
you dumbass! dont use diet pills! eat healthier, no carbs, and exercise!
What is a good way to lose weight fast if you have no equipment or cant afford it? -
Ok ,there are so many different ways for the poor man or womans diet ,,A lot of folks agree on the water diet ,but the first thing to do in the morning to start the process is drink warm or hot water with 1 lemon sqeezed in.Then believe it or not ,EAT A GOOD BREAKFAST .Never eat anything that says light or sugar free,you are setting yourself up for failer if you do.Drink hot teas not sodas even cold tea is better than soda,Dont drink diet anything,youscrew your own metabo,up with these artificial sweetners,not to mention your kidneys .Salads are great ,remember SALADS NOT DRESSINGS,if you cant pallet straight veggies and fruits ,a little pepper or olive oil helps to add more flavor.,stay away from salt ,everything on the planet has salt in it ,the excess salt consumpsion makes you hold water and weight.dinner ,try to do a small salad and eat well again,stay away from enriched bread,yeast in the bread takes days to break down.and try pro biotics ,its a natural digestive enzime that aids in digestion and nutrient absorbtion, ie less food consumption.Snacks all day get fruit you like ,cut it up,chill it bag it take it with you anywhere.,Sleepy time , dont laugh it works almost over night ,,plastic rap problem areas kinda snug ,not blood stopping tight.,top to bottom,You will notice a difference in 3 days maybe less if you are true to your self. I lost 28lbs in 3 weeks NO BULL,I stuck to it and in 3 months 42lbs YEAH .Little excercise you can do at you desk or at home ,stretch stretch stretch.when you have blood flow you move toxins and fats out of your system so much faster.But you have to want to also,dont start then stop.You will develope energy from no where ,and the weight is history
stop eating grain, dairy, and beansits called the paleolithic diet or caveman diettry researching it
Best way to lose weight with no money, eat the right foods, doesn t have to be expensive, just use a rainbow diet . Eat veggies, fruits, carbs, protein all in a day, and drink water. Don t drink any soda. If you want to work out, running is really good, stretching, and if you want to use equipment and you have no money for it, try looking for apartment complexes, or if you live near a college, use their apartment complexes gyms, their usually open all the time.
Thursday, March 21, 2013
Lose weight fast for people under 18? -
Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
www.healthrecipes.com Eat fruits and veggies! (And is a month fast enough? Because me too I m under 18 and I lost 10lbs in a month)
Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!
Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
If you know correct weight loss info and way, weight loss is easy. If you are very serious, you should have fast weight loss way that works for you. I recommend you my weight loss way for you. I lost 14 pounds in one month and it was very fast. You can do it too. You can find more info from this site bit,ly/iefbhl58 (Please replace , to . in the link)
No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.
Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising.
Whats The Most Effective Way To Lose Weight Fast? -
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
You dont lose weight fast, you lose it slowly over a period of 6 months, if you NEED to lose weight for a short term consider fasting for a week or 2 on either an all water or juice diet, I LOVE fasting it jumpstarts your metabolism if you do it right. Also that hollywood dies works but its the same as fasting. Try the usual as well, pushups butterflys and sit on the couch or chair with your butt on the edge hands by your hips on the chair and go up and down on the couch like backwards pushups I cant think what they re called
Eat a BALANCED diet of chicken, fish, pork combined with WHOLE GRAINS and lots and lots of low starch veggies combined with weight training inter-spaced with intense cardio.After any work out, drink a big glass of chocolate milk to replenish energy and provide protein to build muscle mass.
No-Carb Diet. You can only eat Mean. Eggs. Cheese. and stringbeans.Sauces: a little bit of A1, little bit of ketchup, you shouldnt eat honey mustard much, but you can have all the regular mustard you want though.Fried food: Don t eat much fried food because the breading has carbs. I ve been on it for more than a year and have lost 60lbs. but i ve cheated some.In the first month you will probally loose 20-35 lbs. It really does work.Thank you! hope the diet works great for you!
I d say you give P90X a try. Discipline is the core to losing weight.
Meth
cut it off
