How do i lose weight fast? -

ok everyone says im not fat, but i honestly feel like i am. ive considered starving myself to lose weight! i wanna lose 20 pounds then ill be 125. thats what weight i wanna be. the only problem is i love food! how do i lose weight fast?

I found this on Yahoo HealthI hope it helpsIt is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.1. Lose weight with water.Water is essential for everybody - it is also the key to losing weight. If you haven t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don t last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao

To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don t starve, eat a small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don t over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

starving will not work, your body actually holds onto fat longer if you starve yourself b/c it thinks it isnt going to get adiquate food later on. to loose weight ......drinks a gallon of h2o a day. do cardio 6 days a week, do weight training 5 ays a week and EAT HEALTHY!!! food high in fiber, low carb, no sugary foods, no fried foods, also not too many dairy products. Lots of chicken, broccoli, oatmeal, apples, things like that;)

The master clense can help you lose weight fast. I use it and lost a lot of weight. The average person lose 2lbs a day and it takes 10 days. Visit the link to read the whole articles about it

The more you eat, the more you should work out. For every 2,000 you eat, burn 500. You should lose some good weight then.Also watch what you eat, at least to some extent.

Well I wouldn t starve yourself buri hear running and jump roping work good also swimming

dieting exersise only.

I found this on this website. There are more tips and info.* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyMore infomation the link: http://www.learn-lose-weight-fast.info

Will a 16-year-old girl lose weight faster than a 25-year-old woman? Why? How much faster? -

Not necessarily, I can lose weight much easier now after 20 years than when I was say 15-16.......

There really is no true answer to this question, because there are too many variables. First you have to look at metabolism rate. Just because you re young doesn t mean you will lose weight quickly. Second, what about activity level. You have to take into account how many calories you take into your body versus how many calories you burn each day. Third, if you are currently at your ideal body weight according to age, sex, and BMI, then you will probably not lose weight. You need a certain amount of caloric intake each day to function, so if you go below that you can cause serious damage to your body. If you need more information check out www.sparkpeople.com. I use this site and it is wonderful.

yeaprolly willcus i think yur motabolism is faster when yur youngerwhen yur older it gets slower i believe

I need to lose weight fast, I need to be noticably thinner in 9 days. Any suggestions? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Successful Weight Loss With Hoodia GordoniiIt s not easy losing weight, and many forms of exercises and diets have been devised. Some people have the discipline to keep to their diet and do daily exercises, but most do not.While most diets nowadays concentrate on the number of calories and carbohydrates a person intake, another form of diet from South Africa provides the body a sense of fullness even with the slightest amount of food intake using a weight loss supplement called Hoodia Gordonii. Hoodia is not a magic bullet. If you keep eating like you always have, you are going to gain weight. What Hoodia does is suppress your hunger, allowing you to take control over your eating.It works because Hoodia contains a molecule that fools your brain and makes it believe that you are full, making it easier to lose excess weight and skip meals painlessly and easily.The only way you re going to lose weight is to eat less. Hoodia, in sufficient doses, may give you the tool to do that, freeing you from the prison of hunger pains. However, Hoodia can t control your arms, your mouth and your tongue. If you keep on eating, you re going to get fat, plain and simple.Hoodia Gordonii is not going to get you into shape. If you really want to lose weight, the best thing you can do for your body is to add some lean muscle mass to your body by engaging in cardiovascular exercise like walking, jogging and strength trainings.Eat too many calories and you will gain weight. Don t eat enough calories and you will reduce your metabolic rate.Calories, proteins, carbohydrates and water are also our essential needs and Hoodia Gordonii gives an excellent rule in balancing the entire food intake in the body.Tip! The active ingredient in the Hoodia Gordonii concentrate which is harvested from the cactus is a molecule dubbed the P57 molecule, which activates chemicals in the brain signifying fullness and telling our bodies to stop eating.By reducing your caloric intake and with increased exercise you will immediately begin losing weight. Your body can never be fat out of nothing. Hoodia will make you feel full for 24 hours and you can stay in this diet as long as you want just be sure to consult a dietary expert before going on any diet. Never forget that your body also needs the nutrients.One thing you do not want to do is take a huge dose of Hoodia and turn off your hunger completely, and not eat for days until the fat disappears. This is the wrong attitude. Your body will suffer with the sudden deprivation of food and nutrients. It is always best to consult a doctor and a nutritionist so you do not put your body in unnecessary danger.

you could (under supervision of a doctor or nutritionist) do a Detox - it isn t pleasant and involves healthy shakes and soups, not much food and often colonic irrigation! - you may get headaches and feel very lethargic at times as you detox but you will shed excess water and some weight and feel great at the end of it!!otherwise eat lots of fruit for breakfast, soups for lunch and a small piece of fish and loads of veg for dinner, and drink as much water as you possibly can. cut out carbs, tea coffee and booze, try not to snack and stick to it for your 9 days. after that you must reintroduce carbs and dairy etc to complete a balanced diet. if you can keep off sugary fatty foods and keep active you will return to your natural healthy weight over time.

You should have started three months ago.There s no way to be noticably thinner in 9 days.But if you start now, you can be noticably thinner in 3 months, so get to it.Edit - BTW, all of ny s comment is called healthy diet and exercise and it s what you should be doing for the rest of your life. And you can t spot reduce, so just targeting your problem areas is impossible.

There are three occasions I know of where someone I know o me myself became noticeably thinne in a vey shot period.1. My friend got severe food poisoning and spent a week in hospital on a drip, could keep anything down or in. When she came out 7 days later, she was noticeably thinner.2.Another friend spent five days in South America woking fora animal sanctuay, and walked the puma around the jungle for seven hours each day. he was noticeably thinner after that.3. I once spent a long weekend in Prague, when it was below freezing, and my wallet got stolen, so I couldn t afford to eat food and spent the whole time walking around in the freezing cold. All I ate fo the thee days was an orange and a biscuit. I was noticeably thinner when I got back and my friends were shocked.Edit: Sorry my R key is stiff.

the only way to do this is to go on 4-5 hours of sleep a night and then the only things you are allowed ingest are salted herring and black coffee.you ll look great fast!

How Can You Lose Weight KGS Super Fast? -

IDEAS ON HOW TO LOSE WEIGHT FAST.GOOD FOODS TO EAT?

The fastest way I know of to lose weight is by going on a liquid diet. I don t mean just by drinking water! There are several medically approved meal replacement plans to choose from. I am on the Optifast diet and it is great. I lost 16 kilos in the first 3 weeks. It is good for me as it takes the worry out of food for a while. If you go on a liquid diet, follow the instructions to the letter. You have to also drink at least 2 litres of water as well. While you are on the liquid diet, take the opportunity to learn all about correct eating habits, nutritious food, exercise etc. There are thousands of sites on the net to help you with that. Good luck.

Will drinking alot of water and eating little calories help you lose weight fast? -

No, but more water will make you healthier in general, which COULD concievably make exercize more efficient.

yes because drinking a lot of water helps control your hunger but you still have to excersise

Drinking water does help you loose weight. Your body needs the water to work properly, and it actually helps your metabolism work better... then you loose the weight. But, eating little calories does the opposite effect. If you don t eat enough calories, you will really mess up your metabolism (something that you need to loose weight and do it the quickest way possible). Working out, eating right (meaning eating enough to allow your body to function properly), drinking enough water (not over drinking though since that will cause you to bloat), will get you there quicker than you can imagine. Doing it right will not only make you look and feel good, but it will last!

Initially it will cause you to lose weight, however, in the end it will slow your metabolism down and cause you to put all the weight back on and then some. Exercise is the best way to lose weight. Its safer and much healthier! Be blessed!

Exercise will help you loose weight fast.

what makes it go fast is exercise along with it. the deit thing only helps and if only done by itself makes it go slow.

Water makes it easier because it fills you up and helps with flushing out toxins in your body.

That is a good way to start, however, drinking alot of water and eating little calories, alone, will not suffice for loosing weight quickly. Loosing weight is a matter of expending more calories, through exercise and daily activities, than you take in. Exercises alone won t help you loose weight if you re still taking in more calories than you burn. A healthy diet is important for overall health. There are several things you could do as well. Replacing side dishes like mashed potatoes, french fries, and macaroni and cheese with vegetables and salads. Choose lean meats like fish and chicken rather than red meat. It is higher in protein and lower in fat. Tuna and salmon are excellent sources of antioxidants. If you re looking to loose weight quickly; cutting out all carbs, drinking plenty of water, and watching your calorie intake...while staying active, should definitely do the trick!

Yes, absolutely. The key is lower calories.

yeah, but not that much fast, but you can lose ur weight gradually by doing this.

it could but very slowly...you need cardio exercises

No, but it ll probably make you piss a lot and having extremely low energy.

Yes, it might help the process. But you have to have a regular workout regimen too. Btw, what really helps is drinking Hot/Warm water after every meal and during the day as much as you can. It helps digest and process the food.

By drinking 4-8oz glasses of water within 30 minutes in the morning, 4-8oz glasses of water within 30 minutes in the afternoon and the same amount between 5 and 6 in the evening leads to a flushed system and rapid weight loss. Of course followed by a health diet and exercise....its important to exercise to lose weight but not 2 much exercise.........You would just be losing water weight...that is all. HOWEVER, drinking lots of water throughout the whole day will keep you from mistaking thirst for hunger. Many people eat becuase they think they are hungry, but they are just thirsty......If you drink ice water(with a temp of 0 degrees C) you will burn calories as you bring the water s temp up to your body s temp. So make sure it s cold water that you drink!!!!!!!!!!!

How can I lose weight fast?!?!?!?!? -

Well do you have ��20 or $40??With that if you go to http://quick-weight-loss.blogspot.com/And click on one of the 2 links... i recommend the first one for quick weight loss... With that one you will lose around 9 lbs every 11 days not bad for quick weight loss but it won t hurt or starve you.

there is no fast way that is healthy for you. if you are losing more than 1-2 lbs a week you are doing it in a unhealthy manner....unless your 400lbs and you drop like 50 in your first week.combine....good diet and excersize

WHAT R U ANOREXIC

there is no way to lose weight FAST. sorry u got to work out like the rest of us...

not healthy. I know, i ve done every diet there is....but truthfully, i ve also done most of them as well.1. Fasting works. Lots of water during the fast, and if you can, find a product that will eliminate waste...(find that at gnc) while you do it. 2. there is a product that I used for sometime...it was also fasting but allowed me to cleanse my body at the same time. its called Detox. the website is: www.internalcleansing.comyou can try it but I would seriously suggest you read everything before trying it. You could loose up to 12 lbs in 4 days...(of course thats water and waist weight) this way is one of the healthlier ways to do it quick.

Run ,Swim, Dance , Crunches, Squats Hope this helps!!

Fast is not the answer, but you can lose a reasonable amount of weight in a good range of time. Drink a lot of water~NO SODA! Eat every 3 hours to prevent binging. Lay off the sweets and bring on the fruits and veggies...also...EXCERCISE!

Eat healthy + exercise, it s all you can do. You could go on a diet where you just drink certain drinks, but as soon as you stop the weight will come back on. Don t use pills, they usually have unhealthy side-effects.

If you cute out 1280 calories a day would you lose weight fast? -

that would depend. if you started out at 2560 calories a day with cardio then yes. if you started out at 1400 then no.

Probably... It depends on how much you started with. You should eat between 2,000 and 3,000 a day, at least the average person does. I d go to a doctor if you have weight loss questions.With the little I eat, I d die if I cut out that much!

depends on how much your still taking in....after you fall under a certain number of calories it becomes extremely unhealthy and catabolic so your body uses its muscle as energy instead of fat

well of course, but you have to take into effect how many calories you ARE eating. you shouldnt eat less than 1200 a day, or your body will go into starvation mode and no longer burn fat. it will turn to burning muscle and eventually internal organs will break down so that your body is getting the energy you need. and then as soon as you start eating again, you body will go into shock and hold on to every ounce of fat and calorie you put into it because it thinks it needs to hold on to it all because you are going to starve it again (think hibernation - it HAS to hold on to it all to make it thru the fast!).but, if you were eating like 3000+ calories a day, then cutting that much will be hard, but it wont be killing yourself. and also, you need to consider how much you exercise. if you exercise a lot, then you need to eat more so that you have the energy to do anything. go to sparkpeople.comits a great 100% free website that will help you lose weight at a healthy pace (no more than 2 lbs a week, more is putting WAY too much stress on your body if you do it over a longer period of time, i m not saying that initially you might not lose a larger chuck, but thats going to be water weight).when i first started on the site, i was eatting about 2500-3000 calories a day. i cut it down to the range i was given by spark to reach my goal weight by a specified date (i gave it my goals, it figured it out for me). i was told to eat between 1250-1550 calories a day. i was also supposed to exercise at least 5 minutes a day to burn 26 calories, but i m lazy and i didnt do that part. but i also cut out soda and just drank water and in 4 days i lost 5lbs just from that (the water). with my continued diet plan i lost 20lbs in about 6 months (and that was without exercising, it could have been done in about 3.5-4 if i had done my exercising).now i m in maintenence mode (as the site calls it) and to maintain my current weight, i am now eating between 1400-1800 calories a day (which seems like SOOOO much more food now!)

There is no way the body can loose weight fast...

*** I DONT THINK U CAN CUT 1280 CALS A DAY HAHAAA THAT WOULD ONLY LEAVE LIKE 500 CALORIES LEFT THAT U WOULD BE EATING!! ((ASUMING U R AN ADULT WOMAN..... 1800 CALORIES IS PERFECT 4 AN ADULT WOMAN)) IF U WANNA LOSE WEIGHT CUT 500 CALORIES ADAY DRINK ALOT OF WATER TO FLUSH FAT PLENTY OF VEGGIES AND FRUITS TRY NOT TO EAT FAT AND U MUST MUST WORK OUT TO BURN CALORIES, FAT AND BUILD MUSCLE WHICH BURNS FAT!!!**** 3500 CALORIES IS ONE POUND (OF FAT) SO ONCE U BURN OFF 3500 CALORIES U WILL LOSE 1 POUND*****

Sure you will. This is usually defined as anorexia nervosa. Girl just do it the healthy way. Eat to live. Dont live to eat. Goodluck!!!!

Yeah you will, but you ll be low on energy if you do. You can cut the calories, but also remember to exercise, and eat right.

You would think that but more importantly what are you putting in, what form and is it a balanced mix of the big four?

Out of how many calories a day? 2000? If you want to lose weight fast let me recommend a diet I used and lost over 20lbs in 2 monthsGet up drink water eat an appledrink water an hour latereat a banana for lunchdrink water an hour latereat a salad no dressing use a fresh lemon or limedrink waterfor dinner eat chicken breast or fish with a steamed veggie no butter used Mrs. dash to flavor drink waternothing after 6pmFruits and veggies and incorporate protein albeit a shake sometime during the day as well as with dinnerpopcorn for snacks flavored with Mrs. dash or a little seasoning saltCrackers ( small handful)You do need a small bit of carbs as they are brain food.NO fast food Small portions NO SODA allow an energy drink a day if you have the habit or coffeestay away from cheeses high fat foods like bacon, only do egg whites.Take a multi vitaminI did not exercise once. I followed it very strictly though. I went from 137 to 113 and I am 5 1 Good luck and don t get to crazy about it. Once you are at your desired weight gradully allow Fast food ( not Burger king but Apple bee s Type fast food) into your diet. It is all about portion control

You need to exercise too....and stay away from carbs...especially at night but to keep it out you HAVE to exercise. Even if it s just 15 min a day of good cardio

you would theoretically, however it isn t safe to do it that quickly. Although you will lose weight (that s assuming what you are eating are healthier things) quickly, you will become ill because of this. If your calorie intake needs to dramatically drop, you need to go see your doctor or nutritionist, and then they will put you on an eating programme advising how to do this safely.Women should be aiming for 2000 calories a day (but don t cut down to this straight away, go see your nutritionist/doctor as i mentioned), children 1800. Combine this with exercise and you will become fit.

I think that the below website will help you to find the right solution.Source(s):http://www.healthopts.com