Is there a way to lose weight fast? -

Is it even possible to lose 10 pounds it is Dec. 15, 2008 and i want to lose the 10 pounds by jan. 25 is it possible if so How thankssss NO NASTY REMARKS THANKS

it all depends on your body. my mom went to weight watchers, and has lost pretty much 20 pounds in 2 weeks. some of the things she eats are like..Breakfast:1/2 cup of egg substitute1 peice of weithwatchers toast1/2 cup of yogurt1 water bottleLunch:weithwatchers wrap with tuna, and whatever in ita small portion of microwave steamed beans,carrots,brocoli ect.an apple or orange, or banana1 water bottleDinner:little slice of steak, or pork, or chickenmicrowave steamed veggiesapple sauce, or jello, or pudding1 water bottleIf you keep eating things like that similar to what i just said then you should be losing weight:) Because your only losing weight when your eating right! so make sure you eat eat eat! Properly

pop some ecstasy, it makes you lose weight super fast, and you will feel like god while your on it. it drains fluids in your body and burn energy quick. you can get it for like 5 bucks depending where you arep.s. i did 100 push ups in less than a minute one time, then had sex for 4 hours on the pill

How to lose weight fast stomach and love handels? -

I AM 18 AND I HAD A BABY 18 MONTHS AGO AND I HAD MY GALLBLADDER OUT 2 WEEKES AGO AND I WANT TO LOSE MY LOVE HANDELS AND STOMACH WHAT IS GOOD FOR THAT AND WILL PROTINE SHAKES HELP

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I need a lose weight fast plan...what to eat and do... and I dont exactly have much time do do it...??? -

I work mon thru friday and have difficulty eating right and finding time to excercise... I am over my desired/healthy weight and would like to lose 20 pounds total...I want a healthy way to lose the weight though...nothing that will harm me or my body.I have pilates and yoga tapes to work with and can walk at a near by park as work out options... of course any other recommendations you have for working out in my home (different excercises) would be helpful too... any ideas please throw them my way...:) thanks.

These are my thoughts as a physician and athlete.Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

try eating moer veggies and friut they have little carbs but have the rite sugars to keep you going through your work day. and in stead of walking try runnig twice a week for like 20 min. and good luck on loosing your weight

Hi, Do you want to lose weight tone up, or build strength muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

Hi, Do you want to lose weight tone up, or build strength muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

Weight Watchers is a good plan, you can join or do an on line program or go to meetings...www.weightwatchers.com and it sound like you have the tools to exercise. I love to run. you could also go for walks on your breaks.

Hey, it s almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it. You really have to look at two areas of your life and adjust them to match your goals:* Diet* ExerciseYou simply can t get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don t change your diet, then you ll have to exercise more. Frankly, it s easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don t have to go overboard. A 20 minute walk around the block is exercise.Find someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.Here are a few other resources that might be helpful to you:Lose Weight and Gain Muscle - http://watersaffl.burnthefat.hop.clickba��Weight Loss for Dummies - http://watersaffl.4idiots.hop.clickbank.��Weight Watchers - http://www.weightwatchers.com/index.aspxGood luck! Hopefully this time next year, you ll be a fraction of your former self ;)

Like it or not time is what you do need. Unhealthy to use a time table on your body.

read tips on weight loss and exercise programs to help you better on this site

Try reading some healthy and weight loss magazines or you can go on the South Beach Diet. Or you can also call Jenny. I think the number is 1-800-Jenny-20 or 1-866-Jenny-20. Just call one of those numbers and see if they help.

How to lose weight fast without using something like south beach diet?!? -

Goal setting, weight training, cardio, and nutrition is KEY to losing body fat. DO NOT do the fad diets, they will fail you and cause you to lose muscle mass so when you go back to normal eating you will most likely weigh more with a higher BF%. Losing weight isn t rocket science, people just want the easy way out. When you begin you will lose probably 3-5 lbs for one maybe two weeks but a healthy weight loss is 1-2 lbs. Workout videos (I love Tae Bo!) are a good, cheap way to lose body fat. Make sure to weight train with cardio, the more muscle mass you have, the higher your metabolism, and the more fat you will lose. Have fun becoming lean, you can do it!!

Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��

How do i lose weight fast? -

ok everyone says im not fat, but i honestly feel like i am. ive considered starving myself to lose weight! i wanna lose 20 pounds then ill be 125. thats what weight i wanna be. the only problem is i love food! how do i lose weight fast?

I found this on Yahoo HealthI hope it helpsIt is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.1. Lose weight with water.Water is essential for everybody - it is also the key to losing weight. If you haven t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don t last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao

To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don t starve, eat a small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don t over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

starving will not work, your body actually holds onto fat longer if you starve yourself b/c it thinks it isnt going to get adiquate food later on. to loose weight ......drinks a gallon of h2o a day. do cardio 6 days a week, do weight training 5 ays a week and EAT HEALTHY!!! food high in fiber, low carb, no sugary foods, no fried foods, also not too many dairy products. Lots of chicken, broccoli, oatmeal, apples, things like that;)

The master clense can help you lose weight fast. I use it and lost a lot of weight. The average person lose 2lbs a day and it takes 10 days. Visit the link to read the whole articles about it

The more you eat, the more you should work out. For every 2,000 you eat, burn 500. You should lose some good weight then.Also watch what you eat, at least to some extent.

Well I wouldn t starve yourself buri hear running and jump roping work good also swimming

dieting exersise only.

I found this on this website. There are more tips and info.* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyMore infomation the link: http://www.learn-lose-weight-fast.info

Will a 16-year-old girl lose weight faster than a 25-year-old woman? Why? How much faster? -

Not necessarily, I can lose weight much easier now after 20 years than when I was say 15-16.......

There really is no true answer to this question, because there are too many variables. First you have to look at metabolism rate. Just because you re young doesn t mean you will lose weight quickly. Second, what about activity level. You have to take into account how many calories you take into your body versus how many calories you burn each day. Third, if you are currently at your ideal body weight according to age, sex, and BMI, then you will probably not lose weight. You need a certain amount of caloric intake each day to function, so if you go below that you can cause serious damage to your body. If you need more information check out www.sparkpeople.com. I use this site and it is wonderful.

yeaprolly willcus i think yur motabolism is faster when yur youngerwhen yur older it gets slower i believe

I need to lose weight fast, I need to be noticably thinner in 9 days. Any suggestions? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Successful Weight Loss With Hoodia GordoniiIt s not easy losing weight, and many forms of exercises and diets have been devised. Some people have the discipline to keep to their diet and do daily exercises, but most do not.While most diets nowadays concentrate on the number of calories and carbohydrates a person intake, another form of diet from South Africa provides the body a sense of fullness even with the slightest amount of food intake using a weight loss supplement called Hoodia Gordonii. Hoodia is not a magic bullet. If you keep eating like you always have, you are going to gain weight. What Hoodia does is suppress your hunger, allowing you to take control over your eating.It works because Hoodia contains a molecule that fools your brain and makes it believe that you are full, making it easier to lose excess weight and skip meals painlessly and easily.The only way you re going to lose weight is to eat less. Hoodia, in sufficient doses, may give you the tool to do that, freeing you from the prison of hunger pains. However, Hoodia can t control your arms, your mouth and your tongue. If you keep on eating, you re going to get fat, plain and simple.Hoodia Gordonii is not going to get you into shape. If you really want to lose weight, the best thing you can do for your body is to add some lean muscle mass to your body by engaging in cardiovascular exercise like walking, jogging and strength trainings.Eat too many calories and you will gain weight. Don t eat enough calories and you will reduce your metabolic rate.Calories, proteins, carbohydrates and water are also our essential needs and Hoodia Gordonii gives an excellent rule in balancing the entire food intake in the body.Tip! The active ingredient in the Hoodia Gordonii concentrate which is harvested from the cactus is a molecule dubbed the P57 molecule, which activates chemicals in the brain signifying fullness and telling our bodies to stop eating.By reducing your caloric intake and with increased exercise you will immediately begin losing weight. Your body can never be fat out of nothing. Hoodia will make you feel full for 24 hours and you can stay in this diet as long as you want just be sure to consult a dietary expert before going on any diet. Never forget that your body also needs the nutrients.One thing you do not want to do is take a huge dose of Hoodia and turn off your hunger completely, and not eat for days until the fat disappears. This is the wrong attitude. Your body will suffer with the sudden deprivation of food and nutrients. It is always best to consult a doctor and a nutritionist so you do not put your body in unnecessary danger.

you could (under supervision of a doctor or nutritionist) do a Detox - it isn t pleasant and involves healthy shakes and soups, not much food and often colonic irrigation! - you may get headaches and feel very lethargic at times as you detox but you will shed excess water and some weight and feel great at the end of it!!otherwise eat lots of fruit for breakfast, soups for lunch and a small piece of fish and loads of veg for dinner, and drink as much water as you possibly can. cut out carbs, tea coffee and booze, try not to snack and stick to it for your 9 days. after that you must reintroduce carbs and dairy etc to complete a balanced diet. if you can keep off sugary fatty foods and keep active you will return to your natural healthy weight over time.

You should have started three months ago.There s no way to be noticably thinner in 9 days.But if you start now, you can be noticably thinner in 3 months, so get to it.Edit - BTW, all of ny s comment is called healthy diet and exercise and it s what you should be doing for the rest of your life. And you can t spot reduce, so just targeting your problem areas is impossible.

There are three occasions I know of where someone I know o me myself became noticeably thinne in a vey shot period.1. My friend got severe food poisoning and spent a week in hospital on a drip, could keep anything down or in. When she came out 7 days later, she was noticeably thinner.2.Another friend spent five days in South America woking fora animal sanctuay, and walked the puma around the jungle for seven hours each day. he was noticeably thinner after that.3. I once spent a long weekend in Prague, when it was below freezing, and my wallet got stolen, so I couldn t afford to eat food and spent the whole time walking around in the freezing cold. All I ate fo the thee days was an orange and a biscuit. I was noticeably thinner when I got back and my friends were shocked.Edit: Sorry my R key is stiff.

the only way to do this is to go on 4-5 hours of sleep a night and then the only things you are allowed ingest are salted herring and black coffee.you ll look great fast!