Does seaweed wrap make you lose weight fast? -

tell me i want to lose weight as quick as possible !tell me any advice would help me please!:-D

Eat Less and Exercise!

yes, only if you eat that only. but what you need to do is get your fat a== on outside do so excerise and rake some leaves.

No, it shrinks your body by detoxing and pulling water from the outer layer of flesh, through the skin. Then it shrinks and compresses that flesh, tightens the skin and leaves you with inch loss (not wait loss) and makes the muscle look more defined. Plus it also jump starts the lymph system and helps remove toxins. The results range between about 10 to 20 inches. (all together) example: about 2 inches around waist, inch around thigh, 1/2 in on arms etc. usually lasting for at least a few weeks.

Try rather Lipotomy AQP on www.Yahoo.com and www.youtube.com . Amazing results !

i herd it works ,although it seems alittle silly!! when you find out let me know i could shed a few my self. kathy a

You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!GO to the source below,,It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..http://www.yesloseweight.com

How can a 13 year old lose weight fast in a month?my weight is 185 lbs and im am 51.I cant exercise(no time)? -

i have school and after school i dont have time and eating right is hard what are some good eating plans what should i eat at lunch and dinner?

If you don t have time to take care of your health there is no point in having time for other things. You are 13 - of course you can find the time to do the things you need to do to be healthy. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

I am a 21 year old college student with an overload of academics and writing a thesis.. If I find time to exercise four to five times a week, then you can. If you feel busy or stressed, it will make you feel a lot better. I used to hate exercise, but when I got in the habit, I LOVE IT NOW. Incorporate it into things you already love. You HAVE to exercise as a part of any healthy lifestyle. Eat whole grains, veggies and fruits.

Im 14 years old and NEED to lose weight fast! HOW? -

Please don t tell me i don t need to because i do... i need to lose about 20 pounds in 20 days. Also don t tell me its impossible... i don t want to hear that! If it helps i can settle for 15 pounds in 20 days! Thank you!

This is the famous Scarsdale Diet (losing weight) based on chemical reactions rather than on quantities of foods. You should be able to maintain normal energy levels while losing up to 20 pounds in 14 days. This diet is not recommended for cardiac patients, and no one should stay on it for more than 14 days at a time for losing weight. Use lean meat only. Prepare all foods without oil or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meals snacks except raw carrots and celery. Drink coffee black and tea plain. Sugar substitute and diet drinks are permitted.BREAKFAST - The same every day: One half grapefruit, one slice dry protein toast, coffee or tea.MONDAY - Lunch: Lean cold cuts, tomato slices, coffee or tea. Dinner: Broiled fish, salad, one slice toast, grapefruit, coffee or tea.TUESDAY - Lunch: Fruit salad (any kind and as much as you like). Dinner: Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.WEDNESDAY - Lunch: Tuna fish or salmon salad with lemon and vinegar, grapefruit, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.THURSDAY - Lunch: Cold chicken, raw or cooked spinach, coffee or tea. Dinner: Two eggs, cottage cheese, cooked cabbage, one piece protein toast, coffee or tea.FRIDAY - Lunch: Assorted cheese slices, raw or cooked spinach, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as many vegetables as desired), one piece protein toast, coffee or tea.SATURDAY - Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, tomatoes, grapefruit, coffee or tea.SUNDAY - Lunch: Hot or cold chicken, tomatoes, carrots, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea. Dinner: Plenty of steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea.In addition, the diet provides an alternative meal to be substituted for any lunch. It consists of one-half cup low fat pot cheese, one tablespoon low-fat sour cream with sliced fruit, six walnuts or pecans and a diet drink.Dieters who wish to lose more weight may return to the 14 day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily and avoid sugar, diet gelatin or sherbet. Alcohol should be restricted to one and one-half ounce a day.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

There is no such thing as Fast Weight Loss. It didn t get there fast, and it won t come off fast. If you want to lose weight, start controlling your portion size. Replace Soda with Water, eat vegetables in 1 cup amounts, an apple before lunch, and an apple before dinner. 1/2 cup of starch/or 1/2 baked potato. Simple portion adjustments will make you drop weight.

It is possible to do so, if you wish to feel weak, sick and stressed. It isn t impossible, but it isn t very healthy to rapidly loose so much weight that fast. Do you have a reason to do so?

work out drink a lot of green tea,and eat lean protien and vegtables,dont eat anything that doesnt come fromthe earthstick to raw foods.goodluck.btw-drink green tea a lot and water.nothing else

hmms dun eat too much and skip ur dinner but rmb to have breakfast and exercise too jogging or walking

Whats the best way to lose weight fast? -

idk im skinny and i dont know how i stay like that i guess fast metabolism

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

the best way to lose weight of course is eating right... cut off the sugars and doughnuts and candy...don t eat too much bread and even then always eat whole grain wheat.fruits and salads are the best... if you want a really healthy perfect rounded meal, make a salad with shredded cheese on top and cucumbers, tomato, any kind of vegi to go in it. then cut up grilled chicken and put it on top...instead of creamy dressings, use vinaigrettes...raspberry vinaigrette is spectacular, but idk if you ll like it. exercise or course is fantastic too. the best thing to do is switch workouts each day, and don t start a routine. for instance, day 1 run. day 2 bike ride... so on and so forth.if you re trying to lose weight in a certain area do certain moves. if your trying to lose weight in the tummy area then do the plank in yoga. its where you hold pushup position for a minute and then relax and do it again about ten times...it hurts, but it works like a charm... another way is to do situps while pulling up each leg (alternating each rep)for legs (calves and thighs), stand on your tip toes (shoulder width apart) and breathe in 3 times. then release releve position and plie (squat). hold for 5 seconds and then stand up...repeat as many times as you want.hope i helped!if you have anymore questions just email me...

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: More information the link: http://search.yahoo.com/search;_ylt=A0oGkjF5rhBInvQAUfFXNyoA?p=%22How+to+Reduce+Weight+Quickly%22+-answers.yahoo+%22healthylifeday%22 y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn

I hate to say it but the best way to lose weight fast, is to not lose weight fast!If you want to lose weight healthily, and keep it off, just excersise regularly and watch what you eat.

Any Diets that will make me lose weight fast? -

There is evidence that the Atkins diet is the fastest way to lose weight...but be careful. It s also unhealthy.

Any diets that are going to help you to lose weight fast are harmfull, and in the long run will not work to keep the weight off. Remember those two key points! You didn t put the weight on fast, so don t expect to lose it fast. It takes hard work. But it is all very basic, and so simple. Just reduce your food intake, start by eating 1/3 less the size portion you d normally consume in a serving. You ll feel hungry at first, but as soon as your stomach shrinks, you won t feel the hunger any more. Secondly, you need to Exercise! You can do something as simple as a brisk walk daily for 20 to 30 minutes. Thirdly, you NEED to eat healthy foods, lots of fruit and veggies and whole grains. And Fourth rule is drink lots of water, close to 1 gallon a day! If you do this, you not only see the weigh come off, but it will stay off! As with a fad diet, the kind that promise to lose weight fast such as Atkins, are VERY unhealthy for you not only now, but your long term health. So be wise, and do it the right way. Forget the Fudge Sundae, and go for a fruit salad instead for dessert! Best of luck!

OH MY GOD-you have HAVE have to try the Master Cleanser. Google it and buy the book if possible-- it s only six bucks. Basically you can lose 2 pounds a day and this shrinks your stomach, detoxes you, makes you feel great, AND breaks bad eating habits. Definitely try it... it s a long-term fix and it totally works. You won t be ABLE to eat because your intestines slough off their mucous linings-- so if you cheat, you get sick. but you never feel hungry because the lemonade supplies all the nutrients you need.Try it! good luck.

My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Yes. Go on the Atkins diet. I lost 20 lbs the first month. Cut out all your sugars and starches and the weight will come off. Also you can take adipex and it really works!

you can learn more information fromhttp://www.maintain-health.blogspot.com

no.

I want to lose weight real fast and easy? -

i want to lose weight but i lost 4lb just from drinking water instead of soda i wanted to know what else i can do to lose weight fast?

losing weight isnt fast and easy.if it was then everyone would be thin.sorry.its the truth.

Set your self a plan out. Do atleast 3 hours of excercise a week, the most effective in my oppinion wouldl either be cross country/track, or even simple push/sit ups. Also set your self out a meal plan. try to not go over 1500cals. eat lean meats, such as coldwater fish, turkey, chicken. Avoid sugary sweets, and carbs, these containg starchy fatty foods. You can either have you self 3 big meals a day, with nothing in between, abstinence is what people tend to call it. this tends to be quicker way of reducind fat.Or you can have balanced portions through out the day. about 5 i d say.Continue with water, youll also notice that in a week or so, your skin conditions will improve too! but to be honest, you have to put the effort in to ge tthe result out, good luck!

If you know right weight loss information and program, weight loss is easy. If you are serious, you should have fast weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 12 pounds in 4 weeks and it was very fast. You can do it too. You can get more information from this site http://bit.ly/uydb585

Cardio, weight training, and a healthy high protein diet. You try adding something like this......http://cgi.ebay.com/Gold-Standard-Whey-Protein-5-15lb-Double-Rich-Chocolate_W0QQitemZ260476150058QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item3ca596a12a _trksid=p3286.c0.m14#ht_500wt_1182to help.

Try walking as much as you can, If youre going to Wal-Mart or the Mall or whatever, then find a parking spot at the far end of the lot, keep driking water,and drink as much as possible.

I found a great diet pill that help me a lot I lot 30lb with it!You might try it out.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

no sugar, and have all your carbs come from vegtables, rather than bread, potatoes, rice ect.

How can i lose weight fast? -

do you guys know some really good efective diets???i don t care if i have to starve my self....hehehehehe just kiddin (not that crazy) can you help???what diets do you use?what exersice mehods do you use?

If you want to lose weight fast, you should read more information first for geting a lots correct ways!Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.2. If you��re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that ��full�� feeling.5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They��re high in fiber, and they��re satisfying and filling.10. Don��t lose too quickly. Be happy with a slower weight loss. Remember, you��re less likely to gain back what you lose slowly and your body isn��t going to sag.11. Don��t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you��re really adept, you��ll be forced to eat more slowly and take smaller bites.13. Buy nonstick pans so you can saute without the addition of any fat -----13 Fast Easy Dieting Tips----- --http://www.loseweighthappy.info/index.php?option=com_content task=view id=92 Itemid=62I hope you get a chance to use all the tips!

its not really a diet plan but i always eat 100 calorie packs (im eating one now) they have a lot of kinds like oreos, chips ahoy, cheezits, ding dongs, and even klondike bars!!! they are so good and guilt free

Don t waste your time. if you lose it fast it will usually come back with a vengeance!!!

When I was younger, I weighed 160 pounds in a 5 ft 3 in frame. I got a membership at a local 24 hour fitness and joined the trainers guide they offer for an extra cost. They showed me which exercises I should do that targeted my problem areas. They also showed me how to eat healthy and to log everything I eat throughout the day to show me how to chose healthier foods. They also offer a fitness training program that guarantees results.

Consider raw food, or at least doing it partially - eating only one cooked meal a day, for example, and having fruit for breakfast (no need to be shy - you can eat three mangoes!)The trick is to eat foods that are easily digestible and can be well utilized by the body - instead of being not really digestible and remaining stuck in the body as weight and various toxic substances. Fruit happens to be just one of those easily digestible foods.You can get a lot of info on it from this book that got me skinny and healthy - A Way Out . I am a total advocate because it pretty much changed my life. You can download it from www.yourwaybacktohealth.com, but it actually has a TON of tips from the book on that website that you can obviously read for free :-)Best part - it is not about deprivation!! I lost 7 pounds in the first 10 days when I had started it, but even if you do it partially, you will see results.