How can i lose weight fast and easy? -

i am a 20 year old girl .. i weigh 170 pounds and i want to lose at least 30 pounds.. as fast as i can and as easy as i can if someone can give me and aswer it would be great...

No such thing as fast and easy. If you want to lose weight fast and healthily... eat like 1500 calories of healthy food a day and do a ton of exercise.

just pic your favorite vegie or fruit and eat that along with a baseball size of yogurt every 2-3 hours. along with exrcise. i lost around 8 pounds in like 3 days! trust me it will work. just make sure you are still getting your protein. try eating nuts in your yogurt. it s tasty and healthy. just remember to work out with it. GOOD LUCK!

healthy eating and exercise is the only safe way to lose weight

lemonade diet. google it. however- fast and easy means it will be fast and easy to come back.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Exercise, eat healthier, and watch for the portion size. Also, you can follow the 24/24 milk diet, and I heard that it works. Whatever works best, I suggest you try all the ideas. :)

Did you gain all that weight over night??? I did not think so, so dont expect to loose it fast and easy if there was a way there would not be a fat person in this world. I have lost 32 pounds and honey there is NOTHING fast and easy about it!

How to lose weight fast ? -

hey!So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.eat a good breakfast im usually more fulltry to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good) try to cut out gum it makes you bloatedk for working out:i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burntafter try doing stuff like in 10 - situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.for tightness in legs i think doing stuff on your heels helps the musclle get tighterdancing also helps legs get tight try boosting ur metabolism by eating grapefruit green teai think a good nights sleep helps toohope this helps!:)gluck!

3 Tips on How to Lose Weight Fast!1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELYIf you re overweight, it s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.Today however, water isn t scarce and the body doesn t NEED to retain excess water for survival. But it still does. Why is that? Simple... you aren t drinking enough water. This makes the body think that water is scarce. So it hoards water inside your body. End results... you re carrying 3-7 pounds of water weight that you don t need.How to solve this?Simple enough, you drink more water. Water amount of water you re currently drinking obviously isn t enough because if it was, your body would ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.2. Get 35 or more grams of fiber each and every dayThis is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.3. Hula HoopThis simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don t have much free time.These 3 tips on how to lose weight fast are about as easy as it gets for effortless weight loss.

The same as with any other fat on your body you have to burn it off with cardio. Try doing some HIIT cardio workouts. On days when you weight lift make sure you do lower body exercises so that you can stimulate more muscles at once. The more muscle stimulation per set the more growth hormone released which will help with losing weight. HIIT Cardio + Healthy Eating = Goal achievedhttp://www.askmen.com/sports/bodybuildin�� (Please Vote me best answer, Thanks!)

hmm i dont think you need to loose weight you look adorable. and if you really want to i guess cut down on what you eat and do atleast 30-60 min workout dailyy

Unfortunately weight loss is not going to happen fast. You can only expect to lose 1-2 pounds per week and keep that weight off, if you eat healthily and exercise.

Hollywood diet every other week and running for a couple hours a day for a 30 days I lost 40lbs

you dont..it took time to get the fat so it takes time to lose it.

RUNNN!!!!!! or eat salad nothing else!!!

master cleanse!

masturbation...it builds muscles too, lol

bulemia which i really dont suggest but it works for me ..

Looking for a diet to lose weight fast. Maybe the lemonade diet?!? -

Although i dont know much about it. If you have any info on the lemonade diet i would loveeee some info.or if you have anymore info on any other diets that will work goood!THANKS :)

DIETS DON T WORK, BECAUSE YOU AREN T BURNING ANYTHING, SO IF YOU STARVE YOURSELF OR ONLY DRINK LEMONADE- IT WON T WORK. YOU LOSE WEIGHT BUT YOU RE NOT TONING UP.DO CARDIO(JOG, GOOD JOB) FOR 30 MINUTES 5 TIMES A WEEK. AND THEN DO A FULL BODY WORK OUT 3 TIMES A WEEK...EAT WELL- PORTION WISE AS WELL.AND AN AVERAGE PERSON WHO DOES THIS LOSES 2-3 POUNDS A WEEK. SO IN A MONTH YOU CAN LOSE MORE THAN TEN.WORKED FOR ME.:)

Don t go there. The lemonade diet or lemon detox diet as it is also known is a really unhealthy way of losing weight. You may lose now, but you will pay a big price for that weight loss. Your metabolism will slow down, and you will have major weight problems down the line. More info below.

nowloss.comPLEASE try it--this guy is awesome! He will answer your questions very fast and its been helping me out big time.

Try running at least 5 miles a day and add some strength training into your routine. It helps build muscle endurance and stamina. Have you changed your diet? Try eating healthy rather than worrying about starving yourself on some caustic lemonade diet- your stomach will thank you. Get lots of lean protein, vegetables, water and fiber. It will help your body start to use food more efficiently.

Don t need a diet....its a lifestyle change... diet is a diet because you do it for a certain time..it works and in a month your fat again cos your off your diet...change your lifestyle...lemonade diet will work obviously,replacing food with a liquid is gonna work but its not good for you and lemonade will just give you countless zits, just eat healthy, raw food detoxes your body so you will loose weight faster and feel better, don t fall for quick fixes, change your attitude towards food.

Does seaweed wrap make you lose weight fast? -

tell me i want to lose weight as quick as possible !tell me any advice would help me please!:-D

Eat Less and Exercise!

yes, only if you eat that only. but what you need to do is get your fat a== on outside do so excerise and rake some leaves.

No, it shrinks your body by detoxing and pulling water from the outer layer of flesh, through the skin. Then it shrinks and compresses that flesh, tightens the skin and leaves you with inch loss (not wait loss) and makes the muscle look more defined. Plus it also jump starts the lymph system and helps remove toxins. The results range between about 10 to 20 inches. (all together) example: about 2 inches around waist, inch around thigh, 1/2 in on arms etc. usually lasting for at least a few weeks.

Try rather Lipotomy AQP on www.Yahoo.com and www.youtube.com . Amazing results !

i herd it works ,although it seems alittle silly!! when you find out let me know i could shed a few my self. kathy a

You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!GO to the source below,,It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..http://www.yesloseweight.com

How can a 13 year old lose weight fast in a month?my weight is 185 lbs and im am 51.I cant exercise(no time)? -

i have school and after school i dont have time and eating right is hard what are some good eating plans what should i eat at lunch and dinner?

If you don t have time to take care of your health there is no point in having time for other things. You are 13 - of course you can find the time to do the things you need to do to be healthy. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

I am a 21 year old college student with an overload of academics and writing a thesis.. If I find time to exercise four to five times a week, then you can. If you feel busy or stressed, it will make you feel a lot better. I used to hate exercise, but when I got in the habit, I LOVE IT NOW. Incorporate it into things you already love. You HAVE to exercise as a part of any healthy lifestyle. Eat whole grains, veggies and fruits.

Im 14 years old and NEED to lose weight fast! HOW? -

Please don t tell me i don t need to because i do... i need to lose about 20 pounds in 20 days. Also don t tell me its impossible... i don t want to hear that! If it helps i can settle for 15 pounds in 20 days! Thank you!

This is the famous Scarsdale Diet (losing weight) based on chemical reactions rather than on quantities of foods. You should be able to maintain normal energy levels while losing up to 20 pounds in 14 days. This diet is not recommended for cardiac patients, and no one should stay on it for more than 14 days at a time for losing weight. Use lean meat only. Prepare all foods without oil or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meals snacks except raw carrots and celery. Drink coffee black and tea plain. Sugar substitute and diet drinks are permitted.BREAKFAST - The same every day: One half grapefruit, one slice dry protein toast, coffee or tea.MONDAY - Lunch: Lean cold cuts, tomato slices, coffee or tea. Dinner: Broiled fish, salad, one slice toast, grapefruit, coffee or tea.TUESDAY - Lunch: Fruit salad (any kind and as much as you like). Dinner: Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.WEDNESDAY - Lunch: Tuna fish or salmon salad with lemon and vinegar, grapefruit, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.THURSDAY - Lunch: Cold chicken, raw or cooked spinach, coffee or tea. Dinner: Two eggs, cottage cheese, cooked cabbage, one piece protein toast, coffee or tea.FRIDAY - Lunch: Assorted cheese slices, raw or cooked spinach, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as many vegetables as desired), one piece protein toast, coffee or tea.SATURDAY - Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, tomatoes, grapefruit, coffee or tea.SUNDAY - Lunch: Hot or cold chicken, tomatoes, carrots, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea. Dinner: Plenty of steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea.In addition, the diet provides an alternative meal to be substituted for any lunch. It consists of one-half cup low fat pot cheese, one tablespoon low-fat sour cream with sliced fruit, six walnuts or pecans and a diet drink.Dieters who wish to lose more weight may return to the 14 day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily and avoid sugar, diet gelatin or sherbet. Alcohol should be restricted to one and one-half ounce a day.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

There is no such thing as Fast Weight Loss. It didn t get there fast, and it won t come off fast. If you want to lose weight, start controlling your portion size. Replace Soda with Water, eat vegetables in 1 cup amounts, an apple before lunch, and an apple before dinner. 1/2 cup of starch/or 1/2 baked potato. Simple portion adjustments will make you drop weight.

It is possible to do so, if you wish to feel weak, sick and stressed. It isn t impossible, but it isn t very healthy to rapidly loose so much weight that fast. Do you have a reason to do so?

work out drink a lot of green tea,and eat lean protien and vegtables,dont eat anything that doesnt come fromthe earthstick to raw foods.goodluck.btw-drink green tea a lot and water.nothing else

hmms dun eat too much and skip ur dinner but rmb to have breakfast and exercise too jogging or walking

Whats the best way to lose weight fast? -

idk im skinny and i dont know how i stay like that i guess fast metabolism

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

the best way to lose weight of course is eating right... cut off the sugars and doughnuts and candy...don t eat too much bread and even then always eat whole grain wheat.fruits and salads are the best... if you want a really healthy perfect rounded meal, make a salad with shredded cheese on top and cucumbers, tomato, any kind of vegi to go in it. then cut up grilled chicken and put it on top...instead of creamy dressings, use vinaigrettes...raspberry vinaigrette is spectacular, but idk if you ll like it. exercise or course is fantastic too. the best thing to do is switch workouts each day, and don t start a routine. for instance, day 1 run. day 2 bike ride... so on and so forth.if you re trying to lose weight in a certain area do certain moves. if your trying to lose weight in the tummy area then do the plank in yoga. its where you hold pushup position for a minute and then relax and do it again about ten times...it hurts, but it works like a charm... another way is to do situps while pulling up each leg (alternating each rep)for legs (calves and thighs), stand on your tip toes (shoulder width apart) and breathe in 3 times. then release releve position and plie (squat). hold for 5 seconds and then stand up...repeat as many times as you want.hope i helped!if you have anymore questions just email me...

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: More information the link: http://search.yahoo.com/search;_ylt=A0oGkjF5rhBInvQAUfFXNyoA?p=%22How+to+Reduce+Weight+Quickly%22+-answers.yahoo+%22healthylifeday%22 y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn

I hate to say it but the best way to lose weight fast, is to not lose weight fast!If you want to lose weight healthily, and keep it off, just excersise regularly and watch what you eat.