Im a breast feeding mum and i need to lose weight fast? -

i go to the gym any time i have the strength but its not regular, i also go for works but the weather has been a ***** of late, dieting is my biggest problem but ive put on so much weight that im soooo upset, pls does anyone know what a breastfeeding mum can eat i need to lose weight fastttttttttttttttttt

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

I think that s going to be tricky. If you are breastfeeding you need to keep up your calorie intake so your supply isn t affected. Breastfeeding in itself burns calories. . .it s my experience that breastfeeding moms drop weight faster than non-breastfeeders because of this.

Go to this site and download their E-book, I m sure it will help you!

What Is A Healthy Way To Lose Weight Fast And W/ Low Cost? -

bulemia

Check out about.com s calorie count it can give you some tips. The best way is to cut cals and exercise. Lasting weight loss is not fast period. you can expect to lose 1-2 lbs a week sometimes more sometimes less. Eating healthy foods is key as well. You should probably check with your doctor before you start anything. I will be happy to give you more detailed suggestions if you will prove your age height and current weight.

How can i lose weight effeictly? -

Lose weight fast and healthy? Im not buying anything off the web. I just need to know someone who has lost alot of weight eating certain foods or only drinking things. and exercise. anyone. 10pts easy.

You should check this out this program that I did. It works just amazing for me and I lost 15 pounds in 4 weeks. You can get more info here link below.

You definitely don t have to spend money to lose weight. Here is a great article with some tips on how to lose weight quickly, the healthy way. Good luck!http://ezinearticles.com/?Lose-Weight-Fa��

Your weight is determined by your genes. It s very difficult to fight 3 million years of evolution. You have to do the opposite of what your body and mind are telling you to do. They are controlled by genes. They have a specific weight for you and you can only change that for a short period of time. They will eventually win out.Eat healthy and eat as little as you are comfortable with and take what you get.

Never buy into those diet programs. They are just fads. Eat fruits, veggies, lean meats, and beans. Drink only water (eight to twelve cups a day). Three small meals a day with snacks in between (only three hours between each meal/snack). Avoid fried foods, sodium (salt), sugar, and packaged foods. Just go walking everyday- fifteen minutes to start, twenty minutes the next day, and progress until you reach thirty minutes and instead run for ten minutes, then twenty minutes, and ect. Good luck, I know you can do it. =D

How can I lose weight? -

I am 12 years old and overweight. And I don t just see myself as overweight but I am in the overweight category for my age. I can t do anything like nutrisystem or tredmill or anything like that, but I can go out for a jog or something. I need to lose weight fast, I am teased and afraid of my future, as well are my parents. What can I do to lose weight for my age?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

give me 10 points and email me at julianna1633@comcast.net and i will gladly help you.i want to be a fitness trainer and a psychologist and am 16

How can i lose weight fast and easy? -

i am a 20 year old girl .. i weigh 170 pounds and i want to lose at least 30 pounds.. as fast as i can and as easy as i can if someone can give me and aswer it would be great...

No such thing as fast and easy. If you want to lose weight fast and healthily... eat like 1500 calories of healthy food a day and do a ton of exercise.

just pic your favorite vegie or fruit and eat that along with a baseball size of yogurt every 2-3 hours. along with exrcise. i lost around 8 pounds in like 3 days! trust me it will work. just make sure you are still getting your protein. try eating nuts in your yogurt. it s tasty and healthy. just remember to work out with it. GOOD LUCK!

healthy eating and exercise is the only safe way to lose weight

lemonade diet. google it. however- fast and easy means it will be fast and easy to come back.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Exercise, eat healthier, and watch for the portion size. Also, you can follow the 24/24 milk diet, and I heard that it works. Whatever works best, I suggest you try all the ideas. :)

Did you gain all that weight over night??? I did not think so, so dont expect to loose it fast and easy if there was a way there would not be a fat person in this world. I have lost 32 pounds and honey there is NOTHING fast and easy about it!

How to lose weight fast ? -

hey!So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.eat a good breakfast im usually more fulltry to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good) try to cut out gum it makes you bloatedk for working out:i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burntafter try doing stuff like in 10 - situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.for tightness in legs i think doing stuff on your heels helps the musclle get tighterdancing also helps legs get tight try boosting ur metabolism by eating grapefruit green teai think a good nights sleep helps toohope this helps!:)gluck!

3 Tips on How to Lose Weight Fast!1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELYIf you re overweight, it s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.Today however, water isn t scarce and the body doesn t NEED to retain excess water for survival. But it still does. Why is that? Simple... you aren t drinking enough water. This makes the body think that water is scarce. So it hoards water inside your body. End results... you re carrying 3-7 pounds of water weight that you don t need.How to solve this?Simple enough, you drink more water. Water amount of water you re currently drinking obviously isn t enough because if it was, your body would ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.2. Get 35 or more grams of fiber each and every dayThis is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.3. Hula HoopThis simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don t have much free time.These 3 tips on how to lose weight fast are about as easy as it gets for effortless weight loss.

The same as with any other fat on your body you have to burn it off with cardio. Try doing some HIIT cardio workouts. On days when you weight lift make sure you do lower body exercises so that you can stimulate more muscles at once. The more muscle stimulation per set the more growth hormone released which will help with losing weight. HIIT Cardio + Healthy Eating = Goal achievedhttp://www.askmen.com/sports/bodybuildin�� (Please Vote me best answer, Thanks!)

hmm i dont think you need to loose weight you look adorable. and if you really want to i guess cut down on what you eat and do atleast 30-60 min workout dailyy

Unfortunately weight loss is not going to happen fast. You can only expect to lose 1-2 pounds per week and keep that weight off, if you eat healthily and exercise.

Hollywood diet every other week and running for a couple hours a day for a 30 days I lost 40lbs

you dont..it took time to get the fat so it takes time to lose it.

RUNNN!!!!!! or eat salad nothing else!!!

master cleanse!

masturbation...it builds muscles too, lol

bulemia which i really dont suggest but it works for me ..

Looking for a diet to lose weight fast. Maybe the lemonade diet?!? -

Although i dont know much about it. If you have any info on the lemonade diet i would loveeee some info.or if you have anymore info on any other diets that will work goood!THANKS :)

DIETS DON T WORK, BECAUSE YOU AREN T BURNING ANYTHING, SO IF YOU STARVE YOURSELF OR ONLY DRINK LEMONADE- IT WON T WORK. YOU LOSE WEIGHT BUT YOU RE NOT TONING UP.DO CARDIO(JOG, GOOD JOB) FOR 30 MINUTES 5 TIMES A WEEK. AND THEN DO A FULL BODY WORK OUT 3 TIMES A WEEK...EAT WELL- PORTION WISE AS WELL.AND AN AVERAGE PERSON WHO DOES THIS LOSES 2-3 POUNDS A WEEK. SO IN A MONTH YOU CAN LOSE MORE THAN TEN.WORKED FOR ME.:)

Don t go there. The lemonade diet or lemon detox diet as it is also known is a really unhealthy way of losing weight. You may lose now, but you will pay a big price for that weight loss. Your metabolism will slow down, and you will have major weight problems down the line. More info below.

nowloss.comPLEASE try it--this guy is awesome! He will answer your questions very fast and its been helping me out big time.

Try running at least 5 miles a day and add some strength training into your routine. It helps build muscle endurance and stamina. Have you changed your diet? Try eating healthy rather than worrying about starving yourself on some caustic lemonade diet- your stomach will thank you. Get lots of lean protein, vegetables, water and fiber. It will help your body start to use food more efficiently.

Don t need a diet....its a lifestyle change... diet is a diet because you do it for a certain time..it works and in a month your fat again cos your off your diet...change your lifestyle...lemonade diet will work obviously,replacing food with a liquid is gonna work but its not good for you and lemonade will just give you countless zits, just eat healthy, raw food detoxes your body so you will loose weight faster and feel better, don t fall for quick fixes, change your attitude towards food.